|Welcome to PROTHINSPO.COM!!!!
The number 1 site...In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and Supermodel weight loss tips...
To keep you motivated visually and Special Tips and Tricks to weight loss From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a
medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very
slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and
information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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|Is cleansing the colon important?
Constipation and congestion
is so common in our society that it has been
accepted as a normal part of our Western health standards.
This is the
reason for the numerous advertising for a host of laxatives, regulating
and digestive over the counter drugs.
Click here to read more.
ANA PILLS AND TIPS...
HOW TO TIPS...
TIPS TIPS TIPS...
BEAUTY INDEX PAGE...
|Dear Jodee, can I lose weight by using Cocaine?
Dear Prothinspo Member…
Cocaine is an illegal and dangerous drug - outlawed in most countries around the world. Many people speculate as to whether
celebrities ever partake of the drug to induce rapid weight loss. We can only speculate until they get arrested....Most people
already know that cocaine can make you lose weight.
Here is a story I found from New Zealand. A wealthy 51 yr-old property developer is a suspected drug dealer. He attempted to
justify his actions by claiming that cocaine was helping him lose weight.
"In explanation for his actions, the defendant stated that he had discovered taking cocaine in the evening suppressed his
appetite and helped him lose weight," the police summary said.
This may explain the success of Henderson's slimming regime. Last winter,
Henderson seized on the Atkins craze and lost at least 24kg.
During the stressful 2000 when he was building the $250 million Princes Wharf redevelopment, "Hendo" was a big lad.
But by last winter, the metamorphosis was spectacular.
He sported a new wardrobe and cut a much finer figure on the waterfront.
Come the summer, he appeared even leaner, as the diet regime continued apace and his face shape changed markedly."
I don’t suggest getting hooked on any illegal drugs to lose weight.
I only know of one diet product on the market that mimics the effects of cocaine weight loss. Of course it is new to the market
after many years of clinical testing.
AFTER DECADES OF RESEARCH...
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE REGULATORY
TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)!
Through years of study and breakthroughs in modern science we’ve discovered the key to long term weight loss success.
And you can only find this compound inside of THIS weight loss solution.
The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the satiety center
of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.
C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your
Guardian Angel! The C stands for cocaine and the A for amphetamine because these drugs put this chemical into overdrive.
When C.A.R.T. is stimulated it increases your metabolism, reduces your appetite, and increases insulin to deliver energy to
your muscles rather than be stored as body fat.
NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When stimulated it
will decrease your metabolism, cause your body temperature to drop, and increase your appetite.
THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This
product does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to cocaine and
amphetamine to activate C.A.R.T.)
READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to
fast and lasting weight loss success.
And that key is only available in this CART PROGRAM.
The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your
hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the
bad when it comes to weight loss.
CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other hand NPY
is the enemy when it comes to weight loss. THIS PRODUCT was designed as the best weight loss pills to stimulate CART while
to help you
safely and powerfully.
On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the appetite and
signals hunger. When NPY is stimulated it limits the metabolism
and lowers the body temperature.
THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight safely and
powerfully in a way the best weight loss pills have never been able to do before even from what was previously considered to
be the top weight loss pills.
What It Does:
Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce the appetite
and increase insulin levels to deliver the maximum amount of energy to the muscles instead of storing excess calories as
body fat. By igniting CART,
This CART PROGRAM product has become the best weight loss pills available!
DiCaffeine Malate - 250mg
The rumors that Coca-Cola included actual cocaine when it was first introduced are actually true. When the drug was
illegalized after World War I, Coke needed an alternative to stimulate the mind and body while delivering similar benefits as
cocaine. Caffeine soon replaced the cocaine and Coke has remained one of the best-selling beverages in the world. In
Fenphedrine we use one of the most potent and multi-dimensional forms of caffeine combined with all-natural malic acid
bonded to increase energy levels, stimulate thermogenesis and promote greater mental alertness and focus.
The only way to experience the full benefits of caffeine is through DiCaffeine Malate.
Hops - 100mg
Commonly known as Hops, the plant Humulus Lupulus is one of only two plants in the Cannabinaceae family. The alkaloid
Lupulinum is extracted from hops and
works as a mild stimulant to trigger relaxation within the body.
Razberi K™ - 50mg
Subjects on a high-fat diet to induce obesity in a recent study (Morimoto et al, 2005) gained less body fat when using 1 to 2%
concentrations of this patented and proven form of Raspberry Ketone
than a control group on the same diet.
Cocoa Extract - 50mg
Cocoa Extract is packed with powerful constituents including methylxanthines (theobromine, caffeine, and theophylline),
biogenic amines (phenylethylamine, tyramine, and synephrine), amino acids (phenylalanine, tryptophan, tyrosine, others),
minerals (with a high content of magnesium), several antioxidants and non-psychoactive cannabanoid-related compounds to
ignite the weight loss process. The Pea in Cocoa Extract is an amphetamine-like compound closely related to the naturally
occurring catecholamine neurotransmitters and the amino acid precursors tyrosine and phenylalanine. PEA works within the
brain to promote feelings of pleasure and relaxation. Extracted from chocolate,
PEA is the leading aphrodisiac found in chocolate.
Ginger Extract (20% Gingerols) - 50mg
Ginger has been used for centuries to provide relief from gallstones and numerous other health conditions. Ginger helps flush
bile from the gallbladder to eliminate unnecessary waste within the body. Ginger has also been shown to thin the blood and
lower cholesterol to help cleanse the body and increase circulation.
This process speeds the metabolism and increases the flow of nutrients within the body
to provide additional energy.
Synephrine HCL - 20mg
Synephrine is a powerful weight loss ingredient derived from citrus aurantium. Synephrine HCL provides similar benefits as
caffeine and other powerful stimulants without serious side effects. By increasing energy expenditure, increasing the
metabolism and suppressing the appetite,
Synphrine HCL is key to signalling key weight loss functions within the body.
Thermodiamine™ (98% Evodiamine) - 15mg
Thermodiamine is clinically proven to reduce fat absorption within the body while increasing thermogenesis. Thermodiamine
increases lipolytic activity (the fatâ€“burning process) by increasing the vanilloid receptors to increase body temperature.
Lipolide-Sc™ (98% Sclareolide) - 15mg
The powerful thermogenic properties of Lipolide enhance weight loss by supporting an increased level of lipolytic activity
through the Cyclic AMP. Cyclic AMP
helps the body produce more energy by breaking down excess fat stored within the body.
This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first diet pill to
base its formula on scientific research isolating the Cocaine Amphetamine Regulatory Transcript (C-A-R-T) and Neuropeptide-
In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and NPY is the bad
stress hormone that causes your body to lower in body temperature, decrease metabolism, and increase appetite. Adjusting
the CART and NPY in your body, Fenphadrine increases metabolism, reduces appetite, increases muscle function, and
reduces body fat storage.
But science aside, THIS is one of the most popular weight loss products on the market. It has consistently received the
highest rankings and feedback from consumers as being the Most Powerful Diet Pill. According to our independent research,
AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.
|People ask me everyday what was the strongest
product that I have taken to lose weight the fastest. I
took Prothinspo's Hydroxylim/ Diet Slim...I chose this
product because of two studies.... The first studied
showed a more rapid and effective weight loss than
other diet products.This study set out to determine the
efficacy of a calcium/potassium salt of 60% HCA
extract from Garcinia cambogia alone and in
combination with niacin-bound chromium and a
standardized Gymnema Sylvestre Extract on
weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately
obese individuals were randomly assigned to three
groups. CLICK HERE TO READ MORE..
|HOW TO GET SUPER SKINNY...
Here is what's in THIS CART Program
and how this product works:
Decades of RESEARCH TO FIND OUT
HOW TO COPY THE EFFECTS OF
COCAINE AND WEIGHT LOSS..
After decades of research and
scientific breakthroughs in the
weight loss pills industry, we've
finally discovered the key to fast and
lasting weight loss success. And
that key is only available in this
The main reason you're overweight
is the back-and-forth battle going on
deep within the brain inside the
satiety center of your hypothalamus.
The ongoing battle exists between
the two neuropeptides CART and
NPY ... also known as the good and
the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
|THINNER THIGHS AND
STOMACH TIP....Prothinspo has
Discovered The Secret to
Beautiful Bodies that the Rio de
Janeiro beach crowd would
rather you didn't know about
....Think of Rio and you think of
long sandy beaches draped
with beautiful Brazilians ...
healthy, with beautiful skin and
without an inch of fat or cellulite!
Now the secret is out .... and it's
nothing to do with their genes,
diet or lifestyle.
Pharmacies, health stores,
beach-front snack bars, all
along Rio de Janeiro's beach
fronts are selling to those in the
know a local powdered herb
that has proven to be a very
suppressant which is as a side
benefit is also believed to help
CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet
Defense... It has been all over the runways
this season... models are spraying what
seemed to be mouth spray to cleanse and
refresh the breath was really homeopathic
and helps you reduce hunger cravings!!!
Everyone was spraying into their mouths this
rapid-released formula that is used to
reduce hunger cravings quickly.
As a model before a show I can tell you that
you really can't eat... not before a show, it
can quickly change your body. So the no eat
policy reigns strong.. but what to do if you
are just craving??? Pills are sometimes to
obvious and people can take note, so spray a
little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
|Are you ready? Really
So did you clean out your house of those nasty
tempting useless calories in your house? Put
yourself in a position to beat those terrible
Well, I am here to help..
With every order you will get a measuring tape to
measure yourself first, a chart to put your results
on, a daily food diary to start to keep records of
what you are eating and why you are eating,free
ebook pounds and inches a fat burning food
grocery list and diet and exercise plans to get you
started and get you started now...So best way to
start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most
success and progress...Okay so what would be
the best supplement???
CHECK OUT THE CELEBRITY STATS PAGE..
|CLICK IMAGES BELOW TO READ THE STORY
BEHIND THE PHOTO....
|Could squirting a little medicine up the nose before mealtime be the Holy Grail for
people trying to people shed pounds? Nastech Pharmaceutical Company Inc. of
Bothell, Wash., said Monday that its compound, known as PYY for short, could help
address not only the nation's obesity epidemic but related health problems such as
diabetes, high blood pressure, heart disease, arthritis and cancer.In an interview with
The Associated Press, Quay said that if further testing of the drug goes well, he
thinks it could reduce patients' daily calorie intake by 30 percent. Nastech's version,
sprayed into the nose, would allow the drug to quickly move through the nasal lining
and into the bloodstream, telling the brain the body is full within 20 to 35 minutes of
taking a dose.
Snorting causes a much faster onset of effect than ingestion as it is absorbed quickly
into the bloodstream via the soft tissue in the nasal cavity. ... Other drugs can be
snorted in the same way, the best known of these is cocaine, but amphetamines
and heroin can also be used in this way. READ MORE .... CLICK HERE...
|Top tip for quickest weight loss... click here...
|One pound of fat may not sound like much of a loss, but
this is what it looks like... pretty nasty right..
okay so this is the 4 DAY FAT BLAST DIET
During this 4 day cycle diet you will minimize your intake
of complex carbohydrates such as beans and grains.
This depletes your body's stores of glycogen.. long chain
carbohydrate molecules that the
muscles and liver burn instead of stored fat.
Researchers t UCLA found that this module depletes
muscle glycogen stores by 50% in the first 24
hours, allowing cells to metabolize the deeper fat stores
in the belly, hips and thighs. This increases fat loss and
increases energy levels by 25% in 4 days!
THE 4 DAY FAT BLASTER DIET Remember these are 4 day
diets.. hang in there.
Breakfast 6 oz low fat plain yogurt with fresh berries or
of course a soy fake yogart if you can't eat yogart. If you
are lactose intolerant buy a yogart like "lactaid". if you
just can't stomach yogart.. have a protein shake
such as Kellogs Special K protein shake
Snack 2 cups of raw carrots or celery.
Lunch 1 large salad with 3 oz of (chose 1, grilled chicken
or turkey or salmon or tofu) 3 cups of vegtables of
choice and 1 1/2 cups of vegtable soup or minestrone or
CLICK HERE TO READ MORE...
|FASTEST WAY TO LOSE WEIGHT TIPS..
Want to lose a lot of weight?
Well there is a formula that really works and I can tell you
that millions of my members have seen success!! Become
a member, Click here.
First before starting any diet or exercise plan be sure to
see your doctor and ask if this is something you can do.
Okay so now you know you are ready... Start any new plan
with a clean slate, that means a colon cleanse and detox
diet to start.. CLICK HERE TO READ ABOUT COLON
CLEANSING AND LOSING 5LBS OF GUNK IN YOUR BODY
IN 2 DAYS..
Then I suggest a quick fast. CLICK HERE TO READ ON HOW
TO DO A FAST AND BREAK A FAST VERY IMPORTANT..
CLICK HERE TO READ ABOUT WATER FASTING.
Many people struggling with their weight do not even know
what a hunger pain feels like because they are eating too
frequently and they don't know the difference between real
hunger and just boredom.
CLICK HERE TO READ MORE ON HUNGER VS. CONTROL...
Once you know the real difference between being hungry
and boredom or habit you will really start to see some
weight loss, that is why I suggest a fast so that you can see
the difference. When you are hungry and your stomach
starts to really growl you will know.. That is your body’s
natural signal telling you to eat. One of the great things
about hunger pains is that they come and they go... CLICK
HERE TO READ ABOUT HOW TO MAKE YOUR STOMACH
THINK YOU ARE FULL TIPS if you cannot eat your meal
precisely when your first hunger pain arrives, the hunger
control tips will really come in useful so that you don't lose
Now once you have cleansed and fasted your body is ready
for a new life a new program and a new set of standards on
what you are going to start putting into it.
Before you start to eat everything in site, please make sure
that you read, What to eat after a fast.. CLICK HERE.
Now you have started eating, make sure you have a plan
before you sit down or head into that kitchen or restaurant. I
always tell my members that self prepared meals packed
up and read to go and healthy good snacks are the best
way to stay in control.
Using smaller plates is great as long as you don't keep
refilling it, I suggest that whatever you are putting on your
plate, cut it in half for your imaginary friend, halfsies, you
are only going to eat half of whatever is on your plate.
Can't do that no self control, try this to help build your self
control...TRY THIS.. Never eat the last bite of anything.. That
means the last bite of everything you eat you don't. This is
hard to do when you are eating and if you can learn to
forego that last bite, you will see your food self control
build. Proteins are going to be the most beneficial option to
keep calories low and yet keep you from being hungry
again much longer, same goes for fibrous foods. Try a
spoon full of fiber in water before eating and see how that it
acts like a sponge and fills you up. Great trick to eating
less and you can buy clear fiber to put in any liquid with no
flavor or color at your local drug store or Walmart.
Remember that if you restrict your caloric intake as much
as possible you will have quicker weight loss, but do not
starve yourself completely or you will find that you can't
keep that going for long term and then you can lose control
go on a binge and well, kinda wanna give up.. Don't CLICK
HERE TO READ ABOUT BINGE PREVENTION TIPS..
If you have trouble with dieting for more than a week,
CLICK HERE TO TRY THESE 4 DAY DIETS AND ALTERNATE
If you are already a pro and kinda ready to go...Have a
small meals of protein and a vegetable, not till you are full!!
I suggest learning the difference between full and satisfied,
being full isn't good and slows you down, not to mention is
making it harder for the body to digest. When the body can't
digest all its food it will store it as fat until it can. So to
keep your metabolism up, you should eat small snacks of
protein and vegtables, like hummos and carrots. Try not to
eat fast when you are eating, CHEWING IS HUGE IN WEIGHT
LOSS, CLICK HERE TO READ MORE.
If you don't eat big meals and try to eat small snack meals
when actually hungry you will notice that you spent way too
much time out of your life around food and food planning. If
a hunger pain comes before then and you are really having
trouble with control, CLICK HERE TO READ MORE...
I have found that eating slowly and chewing a lot, putting
the fork down between bites, savoring those bites and of
course portion control is key...Eat slowly and enjoy what
you are eating! Half of our eating challenges are all about
the mind, thus the reason many people are heavier is really
just due to some root to emotional eating, mindless eating..
CLICK HERE TO READ MORE...
|Do You Know How To Lose Weight With Vinegar?
Whether your priority is to get and stay fit or just to
keep your weight
under control, there are circumstances when a
vinegar diet can add that something extra to help
you achieve your goals.
It is a little known fact that numerous trials have
shown that adding vinegar to meals increases the
feeling of fullness.
Second helpings or just finishing off your plateful
will become things of the past if you sprinkle some
vinegar on your meal.
There are way over twenty varieties of vinegar
types, so choosing a flavor that suits you should not
The British traditionally like Malt Vinegar,
particularly on their national dish of fried fish and
The Italian upper classes favor Balsamic Vinegar,
which can be matured for up to 100 years ..
Got any tips on how to use pressure points to control hunger? I love the crave
controller spray and use it often and it works!! Thank you. But I heard you can use
pressure points to control hunger. Can you tell me more about it?
Answer to your question...
How to stop hunger pains without eating>? Pressure points are a natural and drug free
way to help control your appetite. They have been used for thousands of years in Asia
to improve health and channel energy.lly shows you and tells you about the points on
your body to get the best results... CLICK HERE TO READ MORE...
|MORE C PAGES...
Many of the things we ingest are unwelcome guests in our bodies. During a detoxification diet, they represent a good
place to begin: the elimination of products that tax the body's various systems.
Over a seven-day period, work to eliminate the following products from your diet, making sure to track all the effects you
experience. For the first few days, as your body rids itself of stored pollutants and fat, you may experience mild
headaches, fatigue, nausea, lightheadedness, joint or muscle stiffness, and digestive changes.
Caffeine (go slowly – withdrawal headaches often occur)
Candy and chocolate
Soft drinks (most have caffeine and artificial ingredients)
Sweeteners (refined sugar/white sugar, sucrose, brown sugar, fructose, dextrose, and artificial sweeteners)
Once you've had a chance to implement and assess the effects of eliminating the Phase One products, you may be
sufficiently energized, and wish to simply continue indefinitely with this new regimen...
Or you may be inspired to go on to the next phase. Perhaps you did not experience a significant change, and want to up
the ante. It's your choice. If you're gung ho, continue the process for the next seven days with Phase Two.
Eliminate What Your Body Doesn't Want
Much of what we eat is devoid of nutritional benefit, and is harmful over the long-term. In addition to the Phase One
products, eliminate these items, and continue to monitor how you feel.
Bottled salad dressing
Condiments (ketchup, relish, barbecue sauce, teriyaki sauce)
Deep-fat fried foods
Foods containing additives and preservatives
Imitation sour cream
Margarine and other hydrogenated fake butter spreads
Pressurized whipped cream
Processed, junk, and fake foods (canned meats, cold cuts, bacon, sausage, beef jerky, hot dogs, doughnuts, drive-
through foods, dehydrated soups, instant coffee, bacon bits)
Once you've completed Phase One and Phase Two, you ought to be feeling completely energized. However, you may
wish to proceed to the Phase Three, particularly if you believe you have food allergies. Let your body guide you.
Eliminate What Your Body Doesn't Like
Often people are unaware that the symptoms they're experiencing may be related to common food sensitivities,
intolerances, and allergies. In addition to Phase one and Two products, eliminate these foods for the next seven days,
continuing to track how you feel.
COLON CLEANSING AND DETOXING PAGE 1, PAGE 2, PAGE 3...
|Joan Smalls Beauty Secrets
Her T-zone of the face is somewhat oily and other surfaces are normal.
Before applying lipstick, she makes her lips smoother by applying lip balm.
Her face wash includes salicylic acid (It is prescribed by dermatologists
to oily skinned acne prone girls). After washing her face, she then applies moisturizer.,
she is suffering from scoliosis, which is the abnormal curving of the spinal cord, she
needs to do regular exercises. She says that she does 1 hour of daily exercises. Joan
needs to strengthen her back and relatively do many exercises for the same. She
starts with cardio like jogging, running, etc. followed by strength training with her own
body weight and interval training. Abs and Buns are always the target of her exercises.
She keeps a check that she burns 500 calories everyday. Click here for a diet of 500 a
|When you live in a society with one of the lowest obesity rates in the world; where the government can
punish you for being a little chunky around the mid-section, and where clothing brands favor a (literally) one-
size-fits-all approach, being overweight can be viewed as an unforgivable social crime. But is this what's
driving young women—and increasingly, men—across Japan to develop eating disorders? Japanese
doctors warned their health system is failing hundreds of thousands of eating disorder sufferers—many of
them teenage girls. Speaking to the BBC, Dr Toshio Ishikwa, president of the Japan Society for Eating
Disorders, said: "It's often too late by the time the patient is seen in a hospital. Their condition is very severe.
Sometimes they are even close to death." Dr Ishikwa singled out "the cultural ideal that 'skinny is beautiful'"
as particularly to blame: "that [ideal] has gone too far and we need to address it." Eating disorders are
widely under-reported in Japan, making it difficult to get hold of reliable statistics. According to a 2009 study,
they've have been on the rise since the 1980s. However, getting accurate data on eating disorders is
complicated by the fact that Japanese sufferers are less likely to seek treatment, and their healthcare
system doesn't assess rates as systematically as other Western countries. READ MORE .... CLICK HERE.
|Orthorexia sufferers often display signs and symptoms of anxiety disorders that frequently co-occur with
anorexia nervosa or bulimia and other eating disorders...A person with orthorexia will be obsessed with
defining and maintaining the perfect diet, rather than an ideal weight. She will fixate on eating foods that give
her a feeling of being pure and healthy. Feelings of guilt when... .Read more...
|Kaia Gerber is Cindy Crawford's daughter. Sixteen-year-old Kaia Gerber – Cindy Crawford’s model daughter – is
the name to know, and very much on the rise. Also in this post how to avoid gaining weight over the winter
months... Freezing temperatures force you inside, where you shovel heaps of high-fat comfort foods down your
gullet. Before you know it, you’ve gained 10 pounds and your New Year’s resolution has you shackled to a
treadmill. Winter weight gain isn’t just an urban myth;... Click here.
AND TIPS AND TRICKS TO A FLAT BELLY AND MORE.
Be pushy at restaurants.
Saying, "I'll go last" when the waiter comes around could be adding bulk to your belly. A
recent study showed that a normal-weight woman was more likely to mimic a thin woman's
eating habits than an obese woman's. So when you're out for girl’s night, order first. You'll
keep yourself, and maybe even a friend or two, on track to a flatter tummy.
Do the Windshield Wiper.
Lie face up with arnd in. CLICK HERE TO READ MORE AND SEE PHOTOS...
|1) If you aren't thin, you aren't attractive
2) Being thin is more important than being healthy
3) You must buy small clothes, cut your hair, take laxatives,
anything to make yourself look thinner.
4) Thou shall not eat without feeling guilty
5) Thou shall not eat fattening food without punishing afterwards
6) Thou shall count calories and restrict intake accordingly
7) What the scale says is the most important thing
8) Losing weight is good, gaining weight is bad
9) You can never be to thin
10) Being thin and not eating are signs of true will power and
success. READ THE REST... CLICK HERE...
|Dieting to lose weight can be full of obstacles. You may have to buy foods you wouldn’t buy ordinarily. You
may have to cook differently. You very likely have to count, whether it’s carbs, fats or calories. These obstacles
can quickly lead you to abandon your weight loss efforts altogether. But by opting not for variety but consistency
in your meals, you can avoid these obstacles, remain on your diet
The holidays are upon us, and with them comes the perfect storm
for weight gain: lots of food, cocktails, and high levels of stress.
But packing on the pounds doesn’t have to be an inevitable facet
of the holiday celebrations — avoiding it may actually be easier
than you think....from only one day of indulgence.
“When the average person eats a larger meal than general, then
steps on the scale the next day, they are seeing a fluid shift,”
Detroyer said. “It’s water in their muscles. It will go away.”
What's Actually Happening During The Holidays
The average Thanksgiving meal is packed with sodium, all of
which enters the bloodstream.
Sensing this, the kidneys respond by retaining extra water in
order to maintain a healthy sodium-blood concentration. This is
considered water weight, and it’s not necessarily permanent;
Detroyer says it usually goes away once
we return to our normal eating habits...
READ MORE.. CLICK HERE..
|A study at the Smell & Taste Treatment and Research Foundation found that overweight people who smelled
bananas or green apple when hunger struck lost more weight than those who didn't. It's believed that smelling
"neutral" sweet smells can curb appetite, so if you don't have a banana or green apple handy, try sniffing
vanilla or peppermint.... A study of 76 undergraduate students found the more they watched television, the
more often they ate and the more they ate overall. Sacrifice one program (there’s probably one you don’t really
want to watch anyway) and go for a walk instead—in even just 15 minutes, you’ll reap these amazing benefits
of walking. And during your favorite shows, get off the couch and try these exercises you can do while
watching TV. Wait until your stomach rumbles before you reach for food
It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many
of us have actually forgotten what physical hunger feels like READ MORE..
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|TIS THE SEASON..
TAKE THE SPRAY BEFORE YOU GO TO A PARTY...
The season is upon us again, tis the season to overeat.
Seems like no matter how hard you try, overeating
during the holidays is as much a part of things as gifts
and decorations. Make it different this year by following
the few tips listed below,
beginning with number ten and working our way to
10) The simplest thing that you can do this holiday
season to curb your overeating is to stay hydrated.
Drink plenty of water
daily and especially before that holiday get together. You
will feel fuller faster and be less likely to overindulge.
9) Eat before you go! When attending the many holiday
dinners and parties take the time to eat a healthy snack.
When you do not go hungry, you will be less likely to
over indulge. READ MORE..
PRO ANA MIA TIPS FROM THE GLOBE....
We all know that the arrival of the holidays means tasty
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but that doesn't mean you have to expect all your hard
work to stay healthy and lose or maintain your weight to
be ruined. All the miles logged, Zumba classes
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to go to waste by partaking in all the traditional treats of
the holidays. To stay on course towards your weight
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