The number 1 site on the globe... For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and Supermodel weight loss tips...
To keep you motivated visually and Special Tips and Tricks to weight loss From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a
medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very
slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and
information on the this site are not intended
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|Is cleansing the colon important?
Constipation and congestion
is so common in our society that it has been
accepted as a normal part of our Western health standards.
This is the
reason for the numerous advertising for a host of laxatives, regulating
and digestive over the counter drugs.
Click here to read more.
ANA PILLS AND TIPS...
HOW TO TIPS...
TIPS TIPS TIPS...
BEAUTY INDEX PAGE...
|Dear Jodee, can I lose weight by using Cocaine?
Dear Prothinspo Member…
Cocaine is an illegal and dangerous drug - outlawed in most countries around the world. Many people speculate as to whether
celebrities ever partake of the drug to induce rapid weight loss. We can only speculate until they get arrested....Most people
already know that cocaine can make you lose weight.
Here is a story I found from New Zealand. A wealthy 51 yr-old property developer is a suspected drug dealer. He attempted to
justify his actions by claiming that cocaine was helping him lose weight.
"In explanation for his actions, the defendant stated that he had discovered taking cocaine in the evening suppressed his
appetite and helped him lose weight," the police summary said.
This may explain the success of Henderson's slimming regime. Last winter,
Henderson seized on the Atkins craze and lost at least 24kg.
During the stressful 2000 when he was building the $250 million Princes Wharf redevelopment, "Hendo" was a big lad.
But by last winter, the metamorphosis was spectacular.
He sported a new wardrobe and cut a much finer figure on the waterfront.
Come the summer, he appeared even leaner, as the diet regime continued apace and his face shape changed markedly."
I don’t suggest getting hooked on any illegal drugs to lose weight.
I only know of one diet product on the market that mimics the effects of cocaine weight loss. Of course it is new to the market
after many years of clinical testing.
AFTER DECADES OF RESEARCH...
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE REGULATORY
TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)!
Through years of study and breakthroughs in modern science we’ve discovered the key to long term weight loss success.
And you can only find this compound inside of THIS weight loss solution.
The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the satiety center
of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.
C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your
Guardian Angel! The C stands for cocaine and the A for amphetamine because these drugs put this chemical into overdrive.
When C.A.R.T. is stimulated it increases your metabolism, reduces your appetite, and increases insulin to deliver energy to
your muscles rather than be stored as body fat.
NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When stimulated it
will decrease your metabolism, cause your body temperature to drop, and increase your appetite.
THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This
product does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to cocaine and
amphetamine to activate C.A.R.T.)
READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to
fast and lasting weight loss success.
And that key is only available in this CART PROGRAM.
The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your
hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the
bad when it comes to weight loss.
CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other hand NPY
is the enemy when it comes to weight loss. THIS PRODUCT was designed as the best weight loss pills to stimulate CART while
to help you
safely and powerfully.
On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the appetite and
signals hunger. When NPY is stimulated it limits the metabolism
and lowers the body temperature.
THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight safely and
powerfully in a way the best weight loss pills have never been able to do before even from what was previously considered to
be the top weight loss pills.
What It Does:
Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce the appetite
and increase insulin levels to deliver the maximum amount of energy to the muscles instead of storing excess calories as
body fat. By igniting CART,
This CART PROGRAM product has become the best weight loss pills available!
DiCaffeine Malate - 250mg
The rumors that Coca-Cola included actual cocaine when it was first introduced are actually true. When the drug was
illegalized after World War I, Coke needed an alternative to stimulate the mind and body while delivering similar benefits as
cocaine. Caffeine soon replaced the cocaine and Coke has remained one of the best-selling beverages in the world. In
Fenphedrine we use one of the most potent and multi-dimensional forms of caffeine combined with all-natural malic acid
bonded to increase energy levels, stimulate thermogenesis and promote greater mental alertness and focus.
The only way to experience the full benefits of caffeine is through DiCaffeine Malate.
Hops - 100mg
Commonly known as Hops, the plant Humulus Lupulus is one of only two plants in the Cannabinaceae family. The alkaloid
Lupulinum is extracted from hops and
works as a mild stimulant to trigger relaxation within the body.
Razberi K™ - 50mg
Subjects on a high-fat diet to induce obesity in a recent study (Morimoto et al, 2005) gained less body fat when using 1 to 2%
concentrations of this patented and proven form of Raspberry Ketone
than a control group on the same diet.
Cocoa Extract - 50mg
Cocoa Extract is packed with powerful constituents including methylxanthines (theobromine, caffeine, and theophylline),
biogenic amines (phenylethylamine, tyramine, and synephrine), amino acids (phenylalanine, tryptophan, tyrosine, others),
minerals (with a high content of magnesium), several antioxidants and non-psychoactive cannabanoid-related compounds to
ignite the weight loss process. The Pea in Cocoa Extract is an amphetamine-like compound closely related to the naturally
occurring catecholamine neurotransmitters and the amino acid precursors tyrosine and phenylalanine. PEA works within the
brain to promote feelings of pleasure and relaxation. Extracted from chocolate,
PEA is the leading aphrodisiac found in chocolate.
Ginger Extract (20% Gingerols) - 50mg
Ginger has been used for centuries to provide relief from gallstones and numerous other health conditions. Ginger helps flush
bile from the gallbladder to eliminate unnecessary waste within the body. Ginger has also been shown to thin the blood and
lower cholesterol to help cleanse the body and increase circulation.
This process speeds the metabolism and increases the flow of nutrients within the body
to provide additional energy.
Synephrine HCL - 20mg
Synephrine is a powerful weight loss ingredient derived from citrus aurantium. Synephrine HCL provides similar benefits as
caffeine and other powerful stimulants without serious side effects. By increasing energy expenditure, increasing the
metabolism and suppressing the appetite,
Synphrine HCL is key to signalling key weight loss functions within the body.
Thermodiamine™ (98% Evodiamine) - 15mg
Thermodiamine is clinically proven to reduce fat absorption within the body while increasing thermogenesis. Thermodiamine
increases lipolytic activity (the fatâ€“burning process) by increasing the vanilloid receptors to increase body temperature.
Lipolide-Sc™ (98% Sclareolide) - 15mg
The powerful thermogenic properties of Lipolide enhance weight loss by supporting an increased level of lipolytic activity
through the Cyclic AMP. Cyclic AMP
helps the body produce more energy by breaking down excess fat stored within the body.
This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first diet pill to
base its formula on scientific research isolating the Cocaine Amphetamine Regulatory Transcript (C-A-R-T) and Neuropeptide-
In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and NPY is the bad
stress hormone that causes your body to lower in body temperature, decrease metabolism, and increase appetite. Adjusting
the CART and NPY in your body, Fenphadrine increases metabolism, reduces appetite, increases muscle function, and
reduces body fat storage.
But science aside, THIS is one of the most popular weight loss products on the market. It has consistently received the
highest rankings and feedback from consumers as being the Most Powerful Diet Pill. According to our independent research,
AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.
|People ask me everyday what was the strongest
product that I have taken to lose weight the fastest. I
took Prothinspo's Hydroxylim/ Diet Slim...I chose this
product because of two studies.... The first studied
showed a more rapid and effective weight loss than
other diet products.This study set out to determine the
efficacy of a calcium/potassium salt of 60% HCA
extract from Garcinia cambogia alone and in
combination with niacin-bound chromium and a
standardized Gymnema Sylvestre Extract on
weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately
obese individuals were randomly assigned to three
groups. CLICK HERE TO READ MORE..
|HOW TO GET SUPER SKINNY...
Here is what's in THIS CART Program
and how this product works:
Decades of RESEARCH TO FIND OUT
HOW TO COPY THE EFFECTS OF
COCAINE AND WEIGHT LOSS..
After decades of research and
scientific breakthroughs in the
weight loss pills industry, we've
finally discovered the key to fast and
lasting weight loss success. And
that key is only available in this
The main reason you're overweight
is the back-and-forth battle going on
deep within the brain inside the
satiety center of your hypothalamus.
The ongoing battle exists between
the two neuropeptides CART and
NPY ... also known as the good and
the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
|THINNER THIGHS AND
STOMACH TIP....Prothinspo has
Discovered The Secret to
Beautiful Bodies that the Rio de
Janeiro beach crowd would
rather you didn't know about
....Think of Rio and you think of
long sandy beaches draped
with beautiful Brazilians ...
healthy, with beautiful skin and
without an inch of fat or cellulite!
Now the secret is out .... and it's
nothing to do with their genes,
diet or lifestyle.
Pharmacies, health stores,
beach-front snack bars, all
along Rio de Janeiro's beach
fronts are selling to those in the
know a local powdered herb
that has proven to be a very
suppressant which is as a side
benefit is also believed to help
CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet
Defense... It has been all over the runways
this season... models are spraying what
seemed to be mouth spray to cleanse and
refresh the breath was really homeopathic
and helps you reduce hunger cravings!!!
Everyone was spraying into their mouths this
rapid-released formula that is used to
reduce hunger cravings quickly.
As a model before a show I can tell you that
you really can't eat... not before a show, it
can quickly change your body. So the no eat
policy reigns strong.. but what to do if you
are just craving??? Pills are sometimes to
obvious and people can take note, so spray a
little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
|Are you ready? Really
So did you clean out your house of those nasty
tempting useless calories in your house? Put
yourself in a position to beat those terrible
Well, I am here to help..
With every order you will get a measuring tape to
measure yourself first, a chart to put your results
on, a daily food diary to start to keep records of
what you are eating and why you are eating,free
ebook pounds and inches a fat burning food
grocery list and diet and exercise plans to get you
started and get you started now...So best way to
start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most
success and progress...Okay so what would be
the best supplement???
CHECK OUT THE CELEBRITY STATS PAGE..
|Top tip for quickest weight loss... click here...
|One pound of fat may not sound like much of a loss, but
this is what it looks like... pretty nasty right..
okay so this is the 4 DAY FAT BLAST DIET
During this 4 day cycle diet you will minimize your intake
of complex carbohydrates such as beans and grains.
This depletes your body's stores of glycogen.. long chain
carbohydrate molecules that the
muscles and liver burn instead of stored fat.
Researchers t UCLA found that this module depletes
muscle glycogen stores by 50% in the first 24
hours, allowing cells to metabolize the deeper fat stores
in the belly, hips and thighs. This increases fat loss and
increases energy levels by 25% in 4 days!
THE 4 DAY FAT BLASTER DIET Remember these are 4 day
diets.. hang in there.
Breakfast 6 oz low fat plain yogurt with fresh berries or
of course a soy fake yogart if you can't eat yogart. If you
are lactose intolerant buy a yogart like "lactaid". if you
just can't stomach yogart.. have a protein shake
such as Kellogs Special K protein shake
Snack 2 cups of raw carrots or celery.
Lunch 1 large salad with 3 oz of (chose 1, grilled chicken
or turkey or salmon or tofu) 3 cups of vegtables of
choice and 1 1/2 cups of vegtable soup or minestrone or
CLICK HERE TO READ MORE...
|FASTEST WAY TO LOSE WEIGHT TIPS..
Want to lose a lot of weight?
Well there is a formula that really works and I can tell you
that millions of my members have seen success!! Become
a member, Click here.
First before starting any diet or exercise plan be sure to
see your doctor and ask if this is something you can do.
Okay so now you know you are ready... Start any new plan
with a clean slate, that means a colon cleanse and detox
diet to start.. CLICK HERE TO READ ABOUT COLON
CLEANSING AND LOSING 5LBS OF GUNK IN YOUR BODY
IN 2 DAYS..
Then I suggest a quick fast. CLICK HERE TO READ ON HOW
TO DO A FAST AND BREAK A FAST VERY IMPORTANT..
CLICK HERE TO READ ABOUT WATER FASTING.
Many people struggling with their weight do not even know
what a hunger pain feels like because they are eating too
frequently and they don't know the difference between real
hunger and just boredom.
CLICK HERE TO READ MORE ON HUNGER VS. CONTROL...
Once you know the real difference between being hungry
and boredom or habit you will really start to see some
weight loss, that is why I suggest a fast so that you can see
the difference. When you are hungry and your stomach
starts to really growl you will know.. That is your body’s
natural signal telling you to eat. One of the great things
about hunger pains is that they come and they go... CLICK
HERE TO READ ABOUT HOW TO MAKE YOUR STOMACH
THINK YOU ARE FULL TIPS if you cannot eat your meal
precisely when your first hunger pain arrives, the hunger
control tips will really come in useful so that you don't lose
Now once you have cleansed and fasted your body is ready
for a new life a new program and a new set of standards on
what you are going to start putting into it.
Before you start to eat everything in site, please make sure
that you read, What to eat after a fast.. CLICK HERE.
Now you have started eating, make sure you have a plan
before you sit down or head into that kitchen or restaurant. I
always tell my members that self prepared meals packed
up and read to go and healthy good snacks are the best
way to stay in control.
Using smaller plates is great as long as you don't keep
refilling it, I suggest that whatever you are putting on your
plate, cut it in half for your imaginary friend, halfsies, you
are only going to eat half of whatever is on your plate.
Can't do that no self control, try this to help build your self
control...TRY THIS.. Never eat the last bite of anything.. That
means the last bite of everything you eat you don't. This is
hard to do when you are eating and if you can learn to
forego that last bite, you will see your food self control
build. Proteins are going to be the most beneficial option to
keep calories low and yet keep you from being hungry
again much longer, same goes for fibrous foods. Try a
spoon full of fiber in water before eating and see how that it
acts like a sponge and fills you up. Great trick to eating
less and you can buy clear fiber to put in any liquid with no
flavor or color at your local drug store or Walmart.
Remember that if you restrict your caloric intake as much
as possible you will have quicker weight loss, but do not
starve yourself completely or you will find that you can't
keep that going for long term and then you can lose control
go on a binge and well, kinda wanna give up.. Don't CLICK
HERE TO READ ABOUT BINGE PREVENTION TIPS..
If you have trouble with dieting for more than a week,
CLICK HERE TO TRY THESE 4 DAY DIETS AND ALTERNATE
If you are already a pro and kinda ready to go...Have a
small meals of protein and a vegetable, not till you are full!!
I suggest learning the difference between full and satisfied,
being full isn't good and slows you down, not to mention is
making it harder for the body to digest. When the body can't
digest all its food it will store it as fat until it can. So to
keep your metabolism up, you should eat small snacks of
protein and vegtables, like hummos and carrots. Try not to
eat fast when you are eating, CHEWING IS HUGE IN WEIGHT
LOSS, CLICK HERE TO READ MORE.
If you don't eat big meals and try to eat small snack meals
when actually hungry you will notice that you spent way too
much time out of your life around food and food planning. If
a hunger pain comes before then and you are really having
trouble with control, CLICK HERE TO READ MORE...
I have found that eating slowly and chewing a lot, putting
the fork down between bites, savoring those bites and of
course portion control is key...Eat slowly and enjoy what
you are eating! Half of our eating challenges are all about
the mind, thus the reason many people are heavier is really
just due to some root to emotional eating, mindless eating..
CLICK HERE TO READ MORE...
|Do You Know How To Lose Weight With Vinegar?
Whether your priority is to get and stay fit or just to
keep your weight
under control, there are circumstances when a
vinegar diet can add that something extra to help
you achieve your goals.
It is a little known fact that numerous trials have
shown that adding vinegar to meals increases the
feeling of fullness.
Second helpings or just finishing off your plateful
will become things of the past if you sprinkle some
vinegar on your meal.
There are way over twenty varieties of vinegar
types, so choosing a flavor that suits you should not
The British traditionally like Malt Vinegar,
particularly on their national dish of fried fish and
The Italian upper classes favor Balsamic Vinegar,
which can be matured for up to 100 years ..
|MORE C PAGES...
|Many of the things we ingest are unwelcome guests in our bodies. During a detoxification diet, they represent a good
place to begin: the elimination of products that tax the body's various systems.
Over a seven-day period, work to eliminate the following products from your diet, making sure to track all the effects you
experience. For the first few days, as your body rids itself of stored pollutants and fat, you may experience mild
headaches, fatigue, nausea, lightheadedness, joint or muscle stiffness, and digestive changes.
Caffeine (go slowly – withdrawal headaches often occur)
Candy and chocolate
Soft drinks (most have caffeine and artificial ingredients)
Sweeteners (refined sugar/white sugar, sucrose, brown sugar, fructose, dextrose, and artificial sweeteners)
Once you've had a chance to implement and assess the effects of eliminating the Phase One products, you may be
sufficiently energized, and wish to simply continue indefinitely with this new regimen...
Or you may be inspired to go on to the next phase. Perhaps you did not experience a significant change, and want to up
the ante. It's your choice. If you're gung ho, continue the process for the next seven days with Phase Two.
Eliminate What Your Body Doesn't Want
Much of what we eat is devoid of nutritional benefit, and is harmful over the long-term. In addition to the Phase One
products, eliminate these items, and continue to monitor how you feel.
Bottled salad dressing
Condiments (ketchup, relish, barbecue sauce, teriyaki sauce)
Deep-fat fried foods
Foods containing additives and preservatives
Imitation sour cream
Margarine and other hydrogenated fake butter spreads
Pressurized whipped cream
Processed, junk, and fake foods (canned meats, cold cuts, bacon, sausage, beef jerky, hot dogs, doughnuts, drive-
through foods, dehydrated soups, instant coffee, bacon bits)
Once you've completed Phase One and Phase Two, you ought to be feeling completely energized. However, you may
wish to proceed to the Phase Three, particularly if you believe you have food allergies. Let your body guide you.
Eliminate What Your Body Doesn't Like
Often people are unaware that the symptoms they're experiencing may be related to common food sensitivities,
intolerances, and allergies. In addition to Phase one and Two products, eliminate these foods for the next seven days,
continuing to track how you feel.
COLON CLEANSING AND DETOXING PAGE 1, PAGE 2, PAGE 3...
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|COMES WITH 60 GEL CAPS PER BOTTLE... DIET PLAN, EXERCISE PLAN AND
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|PLANS COME WITH INCLUDED...
FREE DIET EBOOK POUNDS AND
INCHES $25 VALUE
FREE FAT BURNING GROCERY
HANDBOOK/RECIPES $30 VALUE
FREE MEASURING TAPE
FREE FOOD JOURNAL
FREE MEASURING CHART
FREE DETOX FOODS AND TIPS
FREE RECIPES FOR 500 CALORIE
DIET PLAN $15 VALUE
FREE PROTHINSPO TIPS AND
|PLANS COME WITH INCLUDED...
FREE DIET EBOOK POUNDS AND INCHES $25
FREE FAT BURNING GROCERY SHOPPING LIST
FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE
FREE MEASURING TAPE
FREE FOOD JOURNAL
FREE MEASURING CHART
FREE DETOX FOODS AND TIPS
FREE RECIPES FOR 500 CALORIE DIET PLAN
FREE PROTHINSPO TIPS AND TRICKS EMAIL
|ARE YOU LOOKING TO LOSE WEIGHT?
EAR SEEDS ... CLICK HERE...HOODIA... CLICK HERE...CHADEBURGE... CLICK HERE...
CART PILLS... CLICK HERE...COLON CLEANSER.. CLICK HERE...CREATINE... CLICK HERE...DIET SLIM/
HYDROXY SLIM... CLICK HERE...HOODIA SPARY... CLICK HERE...HOODIAOBA... CLICK HERE...CRAVE
CONTROLLER SPRAY... CLICK HERE...BODY SLIM.... CLICK HERE...HOODIA LOLLIPOPS.. CLICK
HERE...TOE MAGNET THERAPY... CLICK HERE...HCA/GARCINIA CAMBOGIA...Why Does It Have
Scientists And Media Buzzing? CLICK HERE...APPLE CIDER VINEGAR PILLS FOR QUICK WEIGHT
LOSS, READ MORE... CLICK HERE...GREEN TEA EXTRACT FOR DIETING HELP..AND MAINTENANCE ..
CLICK HERE...EAR CLIP ACUPRESSURE TIPS AND TRICKS... CLICK HERE...
|YOU CAN GET THINNER!!!
An average woman, whose proper weight should be 140 - 150 pounds, needs about 60 grams
of carbs in her daily menu. Any additional piece of cake, fruit, bread, or chocolate will
inevitably be converted into body fat, especially in those of us who are genetically
predisposed to gain weight or who are getting through middle-life changes. If we restrict the
amount of dietary carbohydrates to 60 grams a day, we wIll stop gaining weight;
have more energy; break the vicious circle of carbohydrate addiction; and help our body lower
While dieting, use the following guidelines:
READ THE REST...
|So, Why The Weight Gain in relationships?
Contrary to male belief, your girlfriend or wife didn't have some grand master plan to pack on the pounds
after she had you hooked. We like to look good in our favorite little black dress, whether we're on your arm
or not. But eating with you makes us fat. I'm only speaking from the personal experience of myself and many
of my girlfriends here, and I'm not blaming men for those few extra pounds. But we've all heard of "the
freshmen fifteen," the weight gain experts say college students can expect when they leave Mom's healthy
cooking behind and start living on greasy dorm food and pizza delivery. I call the weight gain many women
experience when they settle into a new love the "relationship ten," and here's how I think it happens:
She's a single girl, and she's been that way for a while. Since she isn't part of a couple and doesn't live with
her parents any more, she takes most of her meals alone.... READ MORE...
|TOP TIPS TO LOOK GOOD NAKED...Whether it’s to please ourselves when we look in the mirror or to knock the
socks off that special date, we all want to look amazing naked. Naturally, diet, exercise, and taking good care of
your body are all part of the equation, but we’ve always suspected that there may just be some key tricks that
we’re missing. Who better to grill for insider secrets than adult stars and fitness professionals, both of which
make their living by looking incredible while scantily clad? We got the lowdown (or, one might call it, the naked
truth) on the best ways to get jaws dropping in a snap. READ MORE, CLICK HERE....
|Tips For Easy Weight Loss
The following easy weight loss tips will help you lose weight in a healthy way.
Find out how many calories you need. Since you wish to lose weight, your target = BMR - 500 kcal. For instance, you
weigh 140 lb....READ MORE CLICK HERE...
|How to Do TIME-RESTRICTED EATING .....
Time-restricted eating is very simple — simply choose a certain number of hours during which
you will eat all your calories each day. If you are using time-restricted eating to lose weight and
improve your health, the number of hours you allow yourself to eat should be less than the
number you typically allow.
For example, if you normally eat your first meal at 8 a.m. and keep eating until around 9 p.m., you
eat all your food in a 13-hour window each day. To use time-restricted eating, you would reduce
this number. For example, you may want to choose to only eat during a window of 8–9 hours.This
essentially removes one or two of the meals or snacks you usually eat. READ MORE.
|Circuit Training Workout: Burn 30 Percent More Calories. An all-strength circuit burns 30 percent more
calories (about nine per minute!) than a typical weight workout and offers more cardio benefits. A
circuit that combines cardio and strength moves will blast fat and sculpt muscle. The right circuit for
your goal. Cardio and Circuit training tips.. click here...
|If you can see it, you can be it.
What is the difference in the psychology of a winner and a loser; of one who is stressed out and
one who is relaxed; of one who is angry and one who is calm; of one who is worried and one who
is confident? Although it may not be possible to account for every variable, a large portion of the
difference is attributed to how one views situations and what one says to themselves. Many
outcomes are predetermined by our beliefs and our beliefs are influenced by our visions and our
self talk...... READ MORE,
HAVE YOU TRIED THIS TO STOP YOURSELF FROM EATING..
Take a picture of every meal and everything you eat....
Text yourself everything you have eaten .... Try sitting in front of a mirror naked and eat... There are
lots of tips and tricks to weight loss but the most important is to
SPEED UP YOUR METABOLISM TO BURN MORE CALORIES..
CLICK HERE TO READ MORE...TIPS TO GET A TIGHTER TUMMY…. Breathe slowly and steadily instead
of holding your breath. Focus on quality rather than quantity.• Don’t over do it. If you exercise
intensely, wait a day before exercising again so your muscles can recover.• Stay faithful. The best
way to get the results you want is to do core strengthening exercises at least three times a week.
Having a strong core is a great thing, but you should keep in mind that your body still needs more
than just core strengthening exercises. Find ways to incorporate other aerobic activity into your
fitness regimen as well. With this combination, you will be well on your way to being healthy, strong
and well balanced. READ MORE...
|SPRING BRINGS WATER FASTING...
Water Fasting Tips for Success
The biggest downfall in water fasting is not being prepared. These water
fasting tips will help you avoid the pitfalls, helping you to create the most
supportive environment and guide you toward a smooth and successful
fasting experience.A water fast becomes a sort of "lifestyle change" as so
many patterns and routines become disrupted.
Hopefully, these water fasting tips, and ones you find on your own, will
make that transition a bit easier.
Every time you fast, you will gain more insight into the process, making it
easier and easier.
Water fasting, as you can imagine, requires a great deal of commitment.
Some people find it easy to make a decision and then stick to it no matter
what. Others struggle with second thoughts and doubts, or are more prone
to give in to the temptations. You know which type of person you are, and
most of us are the second type.
And there's nothing wrong with that. We're creatures of habit and when our
routines and habits change, we usually feel discomfort. This discomfort
can be turned into a sense of excitement if you choose.
During fasting, it's usually just the first day that we feel the pangs in our
stomach that we equate with hunger. .. READ MORE...
MORE ON WATER FASTING CLICK HERE.
|FASTING TIPS AND OTHER METHODS...
Since some of the more intense fasting methods,
like water, aren't appropriate for all people, at all times,
partial fasting may sometimes be the better choice. The
intensity of a partial fast will vary according to which type
you use. They can be just as intense as liquid fasting or
as mild as eating a regular diet.
As opposed to dry fasting and liquid fasting, partial fasting
includes some solid food...From a very little to quite a lot,
as it's not the amount of food but the exclusion or
limitation of certain foods that makes it a partial fast.
Even a partial fast with normal nutritional levels, such as
the Daniel Fast or a cleansing diet,
can be very cleansing and detoxing when it eliminates
chemicals, processed foods, and "dead" foods, and
replaces them with nature's living foods... READ MORE
|DIET CRACK... READ MORE CLICK HERE...
|I LOVE JARED LETO...
This post has some great shirltess pictures of Jared Leto and his diet and
exercise tips and tricks to his amazing body and being Vegan.
If you’re looking to shed some pounds, you may have considered trying a vegan
diet. Vegans don’t eat meat, fish, eggs, or dairy products. Instead, they eat things
like fresh fruits and vegetables, beans and legumes, as well as plant-based milks,
other nondairy products, and meat alternatives.
Although some people choose the vegan lifestyle out of ethical concerns for
animals, the diet itself can have some health benefits. According to recent studies,
being vegan may even
help you lose a significant amount of weight.
Here are some other quick tips...
In general, try eating meals at the same time each day to get your mind and
stomach into a predictable pattern. Munch on a larger breakfast in comparison to
the other meals in your day. This may mean shifting your lunch a bit earlier and
eating a smaller dinner.
If you’ve exercised, try eating within 45 minutes of finishing. This will help feed and
repair your muscles.When shouldn’t you eat? Within two hours of bedtime.
Consuming calories too close to bedtime is associatedwith weight gain and sleep
disturbances..... Click here to read more...
Thank you so much for your site.
I have lost 20lbs and am using the Chad and love it my cellulite has really
started to diminish what a great side effect of those pills.
I am writing because I am super interested in C & S for times when I just
have to taste, and would like to know some of your thoughts on the subject
and some tips and tricks I could use for Chewing and Spitting in public and
what if it is something that sticks to the roof of your mouth?
Thank you for your help.
I put together this quick post for you, hope it answers all your questions,
Thank you again for your support... Jodee
Chew & Spit. chewing and spitting... read more..
|GET RID OF THE BLOAT...FLAT BELLY TIPS AND TRICKS....!!!
We all know how much the symptoms can sabotage your plans and mood like no other. But the question is,
how do you get rid of belly bloat? What do you do when you're supposed to be somewhere, in something (you
know, the pants with that button, your little black dress, perhaps even a bathing suit), and suddenly your
stomach looks and feels like you swallowed a basketball? Not only is it uncomfortable (and painful), but it
could also be a sign of inflammation too. How do you banish bloat in its tracks Read more, click here..
|Below are ways to avoid hunger pangs
all the time or if you are fasting and need a little help to control the pangs..
Chew Gum - Sugarless gum is a guilt-free way to keep your jaws busy. Many people attest that chewing gum can help you lose
weight and make you feel as if you are eating food. Other benefits, such as building stronger jaw muscles and increasing
concentration, are also associated with chewing gum. MORE ON CHEWING AND WEIGHT LOSS, CLICK HERE.
Take a Nap -Feel like you can't stop thinking about how hungry you are? Take a little nap and you will probably wake up feeling more
energized and more satisfied. Most people don't€™t feel hungry first thing in the morning and that is because there is
CLICK HERE FOR EXTREME DIETS .....CLICK HERE FOR MORE WEIGHT LOSS TIPS TO JUICE FASTING..
|PROTHINSPO - NATION - TIPS
Instead of getting on a scale let an outfit be your guide to skinny.
Break out a tiny little outfit and lose enough weight to fit into it then lose more weight until
that outfit becomes baggy on you. Drink coffee (no more then 2 cups with a small amount of
honey and low fat milk. guava juice or stevia is also a good natural sweetener. Drink lots of
water with lemon. Sorry no sugar or sweetener this should be straight with just the lemon.
Studies show huge jumps in weight loss by just drinking water and lemon.!!
PROTHINSPO - NATION - TIPS CLICK HERE READ MORE.
|PRO ANA NEWBIE TIPS...
Many people think they are up to a challenge..
what about one that helps you get to the core of your dieting.
How about a challenge that makes
you sit once a day and challenge yourself.
This 30 day challenge is to get you to find out why you
are dieting and how to get yourself motivated to get closer to
your goals, these questions are
for the next 30 days to do once a day...
Day One- Your stats
Weight, Height, Measurements of your body,
age and goal weight
Day Two- START YOUR FOOD JOURNAL...
Day Three- A picture of your thinspiration
What features do you like about this person?
Day Four- Your greatest fears about weight loss.
Day Five- Why do you really want to lose this weight?
Are you doing it for you?
Day Six- Do you binge? If so, explain why you think you do.
Day Seven- Do your parents know you’re trying to lose weight?
Do they care?
Day Eight- Your workout routine. exercise.. click here.
Day Nine- Did people ever make comments about your weight
in a negative way?
Day Ten- What was the hardest thing you gave up during this
Day Eleven- Write about your favorite Prothinspo story and
Day Twelve- What do you normally eat?
YOU READY FOR THE CHALLENGES???
THIS PAGE HAS 7 DAY CHALLENGES..
50 DAY CHALLENGES
3 DAY EXTREME DIETS AND MORE... CLICK HERE...