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COCAINE IN A PILL FORM TO LOSE WEIGHT FASTER? WHAT?
C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.)
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C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's
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Dieting to lose weight can be full of obstacles. You may have to buy foods you wouldn’t buy ordinarily. You may have to cook differently. You very likely have to
count, whether it’s carbs, fats or calories. These obstacles can quickly lead you to abandon your weight loss efforts altogether. But by opting not for variety but
consistency in your meals, you can avoid these obstacles, remain on your diet and be healthy as you lose weight.
Choose a Meal or Two

Start with making one meal the same every day. Dr. Michael Roizen and Dr. Mehmet Oz, authors of “YOU on a Diet,” say the best way to start is to automate the meal
you rush through most. If it’s breakfast, make it something you like: a bowl of oatmeal, a smoothie, or a slice of whole-wheat toast with peanut butter. Make sure the
meal fits into your diet plan -- you will only have to do this once. Whatever breakfast you choose, stick to it every single day. You won’t have to think about what to
eat, agonize over choices or count anything. You have already done the hard part. When you’re ready, do the same with another meal.
When you make two meals a day the same, your grocery shopping becomes much easier. If you know that you are having an egg-white omelet for breakfast and a
meal-size salad for lunch every day, you can stock up on egg whites and salad fixings. Shop only for what you need and avoid the store’s snack aisles. Because you
won’t be making different meals for breakfast and lunch every day, your shopping list will shrink. You won’t have to buy spices you’ve never heard of or a different
cut of meat for every day of the week. Eating the same meals decreases your shopping hassle and makes it easier to stick to your weight loss plan.

Fewer Choices, More Weight Loss

Many people have a harder time making a decision when faced with a variety of choices. The same applies to food, say Dr. Oz and Dr. Roizen -- if you eat the same
meal for at least one meal a day, you will lose more weight than if you have a variety. When you know what you are going to eat every day, you are less likely to eat for
your taste buds or give in to cravings that will derail your diet. Eating the same meals makes it more likely you will eat for health and satiety, and increase your chance
for weight loss success.

Don’t Forget Snacks

The CDC suggests replacing unhealthy habits with healthy ones to help you lose weight. Instead of a soda and a bag of chips from the vending machine, choose
good-for-you snacks to have between meals and have them every day you need a snack. For example, eat yogurt with fruit at mid-morning and a handful of almonds
at mid-afternoon. Alternate them. Or have two yogurts in one day. As with meals, keeping your snacks the same will also make it easier to stick to your diet and lose
weight.

A Healthy Habit

By automating your meals, you avoid many pitfalls that can bounce you off the diet wagon, such as eating when you’re not hungry or skipping meals, two habits
that can lead to weight gain. Gradually changing your eating habits will help you make the change permanent. Making one meal, and then two meals, the same will
lead to healthy food choices in the meal that you alter every day, encouraging further weight loss.





Nutrients to Keep You Full

When you’re trying to stay full without overeating, look for foods that have the two nutrients known to boost satiety. Plant foods high in fiber should be on your
plate at each meal. Fiber-rich foods take longer to chew, and because your body can’t fully digest fiber, these foods help slow the emptying of the stomach. Foods
with fiber don’t make your glucose rise and fall rapidly, which means you won’t be reaching for more food shortly after eating. As an added bonus, these foods have
fewer calories per serving, so you can fill your plate with them – a visual cue that you have plenty to eat.

Protein is the other nutrient that contributes to a satisfied feeling after eating. Foods that have protein not only fill you up, they also have a thermogenic effect --
you burn more calories simply by eating them. Protein foods have a minimal effect on blood sugar, so you won’t get the spike-and-crash effect you experience when
you eat refined carbs.

Filling High-Fiber Foods

For filling meals and snacks, incorporate foods that have the greatest quantity of fiber per serving. The Institute of Medicine recommends at least 25 grams of fiber
daily for women and 38 for men. That’s easy to get when you select whole grains, fruits and vegetables. A serving of amaranth, barley, teff, bulgur, quinoa or whole-
wheat spaghetti will give you 5 or more grams of fiber. The highest fiber fruits are berries – a cup of blackberries or raspberries will give you a whopping 8 grams.
When it comes to fiber, vegetables are also your friends. A cup of cauliflower or broccoli delivers 5 grams, while the same serving of Brussels sprouts has 6. Winter
squashes are fiber powerhouses, too, as 1 cup of acorn squash yields 9 grams of fiber. Beans and legumes give you 9 to 19 grams of fiber in a 1-cup serving.

To feel full without gaining weight, limit the fatty accompaniments to your fiber-rich foods. Avoid creamy sauces on your whole-wheat pasta, skip the butter on
your squash or broccoli, and don't use ice cream as a base for your fresh fruit.

Lean Protein to Keep You Full

People who increased their protein intake from 15 to 30 percent of calories ate fewer calories overall and lost more weight, according to a study published in the
American Journal of Clinical Nutrition in 2005. Make sure you stick with lean protein to avoid eating too much saturated fat, which is linked to cardiovascular
problems. Animal protein is more satiating than plant protein, according to a study in the American Journal of Clinical Nutrition in 2008, but it also contains more
saturated fat. Choose skinless chicken or turkey, fish, seafood, meat that's at least 90-percent lean, eggs, low-fat dairy, beans, legumes, nuts and seeds.

Keep your protein healthy by broiling or baking it instead of frying, to avoid added oils that may make weight gain more likely. In addition, portion sizes are
important, especially with animal proteins that have more calories than plant proteins. Stick with 3 ounces of meat -- about the size of a deck of cards. Fill the rest of
your plate with lower calorie, fiber-rich foods.

Eating to Stay Full

Incorporate nutritious, filling foods into meals and snacks, whenever you can. At breakfast, have a cup of oatmeal with berries and chopped walnuts, or try a
container of plain Greek yogurt mixed with fresh fruit and flax seed. Your plateful of lunch greens might be topped with 3 ounces of baked chicken or tofu, or you
might have a cup of bean salad made with black beans, brown rice, scallions and red bell pepper. For dinner, have a cell phone-sized serving of broiled salmon or
trout, with steamed broccoli and quinoa; or prepare a tomato, chopped zucchini and ground turkey sauce to accompany your cup of whole-wheat spaghetti. A
filling snack any time of day could be a celery stalk filled with a tablespoon of almond butter; or you could have a large pear or apple, instead.

CLICK IMAGES BELOW TO ENLARGE IMAGE....
6 PART PRO THIN DIET... BY PROTHINSPO MEMBER
Prothin Diet Part 1

Spread calories all throughout the day. Several small meals help cravings and binges. This also sky rockets your metabolism <-- Which dramatically melts fat.
Instead of restricting your calories all at once try to spread your food out all day and you will notice you naturally eat less because you are full all day.

Fiber pushes food with ease. This gives less time for fat to settle and be stored. Take fiber pills to get adequate amounts.

Jump Rope: It is amazing! Jump for 2 minutes and build your endurance up to 10 minutes! You will see the fat come off if you do this everyday. Especially in the
morning.

Iron- Hemoglobin ---meats/eggs/dark green leafy veggies

Chew sugar free gum to curb appetite and burn calories. (Peppermint flavor)

Quick Note: Runway model measurements: 32-22-33

Do not eat past 6:00PM <-- this gives you time to digest and burn some of the calories you ate before bed.

Never eat anything in the amount bigger than a cup. Eating more expands your stomach. This can make you hungrier.

Drink one glass of water every hour. It will make you feel full all day. This in turn makes you eat less.

1oz of cheese = size of an ice cube

If you have a real bad craving for something, taste it but don't swallow. Enjoy every bite.

If you have to sit for a long time (like at work) always be doing something. Tapping feet and fingers, stretching, or writing. Every calorie burned is less weight. All
those calories add up.

Do not eat anything that comes in a can, box, or package. They have additives in them that make you addicted to the food.

Part 2

Little to no bread, pasta, rice, and potatoes.
If you must: whole-grain wheat bread, vegetable pasta, brown rice, and sweet potatoes.

Eat in the same place everytime. Quiet, sit-down, and away from the computer and TV.

Drink water to keep hydrated. Kidneys and your metabolism will both thank you.

Out of sight/Out of mind. Clear all temptation off the counters and tabletops.

Take a bath when cravings occur. This keeps you busy and calms you down.

Starvation slows metabolism dramatically. Fasting is good if done the right way.

Vitamin A - healthy skin/hair/nails/eyes - dark green and yellow vegetables/broccoli/spinach/carrots/squash/sweet potatoes/yellow fruits/cantalose/
apricots/milk/cheese/eggs

Vitamin C - antioxidant/collagen builder/teeth - broccoli/green and red peppers/lemon/orange/strawberries

Eat on black plates. It makes your portions look bigger.

Eat negative calorie vegetables and fruits.
Negative Calories Food List

Celery Burns Calories. Eat a stick of it every hour. Combined with your water every hour you will feel full for long amounts of time. Thus not eating and gaining
weight. Right?

If you have to sit for a long period of time (like at work) always be doing something. Tapping feet and fingers, stretching, or writing. Burned calories are less
weight. All calories burned ass up.

If you get hunger pains curl into a ball. It makes them go away.

Get a job so you will have to work through meal times.

1 tsp of veggie oil = size of middle knuckle.

Collect thinspo on the computer.

Develope a new hobby.

Write a letter to someone you love.

Put on loud music and dance around. It burns calories.

Do not eat anything that comes in a can, box, or package. They have additives in them that make you addicted to the food.

When fasting do not tell anyone. You are setting yourself up for failure. People will not understand and will think you are crazy.

Part 3

When preparing a meal make your largest portion vegetables. Broccolis, spinach, cucumbers, are full of fiber and water. So, they make a full feeling without the
extra calories.

Fasting correctly will help you lose weight. But most people do it wrong!
Wrong way: Fast for 30 days and eat a peach on day 31
Right way: Eat correctly and only fast for two or three days a week. Breaking up the days this way will keep you metabolism high at all times.

When feeling weak (especially on fasts) drink a sugar free red bull <-- only 10 calories and it is a great energy booster

Give yourself a manicure or pedicure.

Clean/Organize it will make you feel better.

Do aerobics until you want to faint.

Take cold showers. Your body will burn calories to heat you back up. 100 calories for each degree your body temperature has to raise back up.

Keep you hair in good condition (vitamins!) So, no one will suspect anything.

Clean something nasty if you get a hunger craving. Toilet and litter boxes are always a great choice.

Exercise twice the amount of calories you eat.

Take a sip of water in between each bite (that you chewed 10 - 30 times) you will fill up faster.

Sleep @ least 7hrs and no more than eight. Not getting enough sleep stimulates appetite by 15%<-- not good!

Part 4

Take two apples and split them into six meals. This way you feel like you are eating all day. This raises metabolism and makes you feel full all day without the
calories.

Eat in front of a mirror naked.

Pamper yourself. Do your nails/facial/massage/tan

Instead of buying food, buy flowers. Food = Depression. Flowers = Happy

Drink water with a slice of lemon. Lemon is a natural appetite suppressant.

Sleep -->180lbs/sleep for seven hrs/Burn 541 calories!

Buy clothes you can't fit into. This will motivate you to lose weight and wear you new clothes.

Rice cakes! Fills you up only 30 calories.

Fitday.com = food chart/calorie calculator/journal/goal setter/weight tracker

Vitamin B1 - Energy/Metabolism - whole grains/peas/nuts

Vitamin B2 - Energy/Metabolism/Eyes - dairy products/poultry/fish/asparagus
Vitamin B helps promote you hair growth dramatically!

Vitamin B6 - cell growth - chicken/fish/whole grains/nuts

Vitamin B12 - red blood cells/protein builder - yogurt/salmon/clams/oysters

Eat mints to get your mind off eating. (Pepper mints- makes sure they are sugar free)

Quick Note: 81% of ten year old girls are afraid of being fat. (You are not alone)

Put up post-it notes with quotes and little reminders to you not to eat. "Nothing Tastes As Good As Thin Feels"

Part 5

Eat three bites of each food @ a meal. Three bites and then push the plate away. Also drinking two bottles of water before a meal will make you feel full faster and
longer.

Copper - maintenance of blood vessels - seafood/nuts/green leafy vegetables

Weight training: lightweights will increase your metabolism. Heavy weights will too. But if you choose to go the heavy weights route (anything above 10-15lbs)
your weight numbers will go up. Don't be alarmed you are not gaining fat you are gaining muscle and muscle weighs more than fat.

Vitamin E - helps prevent destruction of Vitamins A & C - green leafy vegetables

Spicy foods raise metabolism and burn calories when digesting.

Before you binge on anything. Hold your breath and count to 10 unitl you convince yourself you dont need it and then walk away.

Fiber pills work wonders! and they help boost your metabolism.

Vitamin D - bones and teeth - milk/cheese/eggs/salmon

Eat 2 tbsp of vinegar before meals. It eats the fats.

Keep a food diary. Onlinediaries.com <-- people seeing this will put more pressure on you to eat right.

Folate - normal digestion - dark green leafy veggies

Manganese - enzyme structure - fruit/veggies/tea

Eat low calorie soup. Barely any fat or calories and it fills you up.

Always eat something for breakfast.

Suck on ice your body will think you are eating. and it will burn calories because it is so cold.

Tums!! Curb stomach acid that makes yuo hungry.

Part 6

Drink hot beverages to suppress hunger. Bullion cube (5 Calories) + Hot water = Yummy soup that makes you full

Drink cold beverages to burn calories. Your body has to adjust when you drink something cold. You burn 40 calories when you drink two glasses of ice cold water.

Green tea: gets rid of cravings/low in calories/fills you up/antioxidant/burn extra 110 calories a day drinking it all day long

Diet Soda is NOT GOOD!! but if you must it fills you up and curbs appetite. Diet Soda is NOT GOOD!!

Veggie Soup. Boullion cube, water, and chopped up veggies! feel full and little calories.

Zinc and potassium supplements along with kelp help raise metabolism and reduce fat.

calcium - bones/teeth - dairy products/broccoli/cabbage/salmon

Magnesium - bones/teeth/energy/metabolism - dairy products/meat/fish

Running 10 mph for 20 minutes burns 500 calories
Running  5  mph for 20 minutes burns 500 calories

Combination of cardio and weights incinerate fat. (and raise metabolism/burns calories)<-- both are good right?

get a rubber band and slap your wrist everytime you are hungry. wear it as a bracelet.

sleep deprivation increases appetite and makes you age faster.

If you want to eat - go workout. ( i think this one is self explanitory)

Part 7

Chew everything 10-30 times. Savor each bite

Fresh fruit instead of juice. natural sugar instead of added sugar.

protein is good. muscles repair and survive with protein

Vitamin K - normal blood clotting - spinach/lettuce/cabbage/califlower

Phosphorus - energy/bones/teeth/metabolism - milk/grains

caffeine = appetite suppressant/increase metabolism/diuretic. But it also dehydrates you which is not good. Soo... drink a glass of water for each cup of coffee.
This takes care of the one problem coffee brings.

Wait 20 minutes between foods. eat salad- wait 20 minutes/eat large portion of veggies- wait 20 minutes/eat meat- wait 20 minutes/ if still hungry drink 2 bottles of
water to finish up.

eat food on a dessert plate. If you see a full plate then you feel a full belly.

Weigh yourself once a week @ the same time. Your weight changes less in the morning and more @ night. Once a week keeps you from getting disappointed.

Vitamins and minerals. I prefer prenatal vitamins. they give you everything to make you beautiful. Hair/nails/teeth/skin/and keep the body normal.

I hope these tips really help you out on your weight loss journey. i am applying most of these tips to my life to drop weight fast and changing my habits so i can
keep the weight off. please be safe. Enjoy your new thin body you achieve. you deserve to feel beautiful. I know the feeling. you must look beautiful on the outside
so you inner beauty can shine. ....
get more ... click here...