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In the world For Tips and Tricks to Weight loss...
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Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
Model Detox Diet
The city living, travel and irregular routine of a modeling career can make it hard to stick to a diet.
Sometimes a model's body feels overloaded with toxins from fast food, alcohol, caffeine and air pollution.
The Model Detox Diet will cleanse those toxins and restore your energy and vitality.

This is an easy cleansing diet that's flexible, convenient and just makes sense. It's rich in vital nutrients and
vitamins to keep your body well nourished and maintain stable energy levels. By eliminating animal
products and processed foods, this diet helps your body to clean itself and purge toxins. It's also great for
reducing cellulite and clearing up skin.

Depending on how you feel, there can be differences in health and appearance within 3 days. I normally do
a week, but you can continue for up to 10 days.

Foods to Eat
Use organic fruits and vegetables as they have less pollutants and chemicals. Organic food also has a
higher nutritional content than non-organic commercialized produce.

Basically your diet should mostly consist of juiced, raw, frozen, or lightly steamed fruits and veggies. Corn
and avocados should be avoided, white potatoes can be eaten only in moderation. Eating a variation each
day will ensure you are getting enough vitamins and keep this diet as interesting as possible.

Foods to Avoid
Here is a brief list of foods to avoid while on this plan. To get the full detoxing effects, stick to the diet and
be sure that you don't cheat!

Dairy and animal products
Bread, pasta, grains, cereal
Pickled vegetables or canned fruit
Alcohol and cigarettes
Coffee and tea (except green and herbal)

Meal Plans
- Breakfast
Variations of fruit or fruit puree are great for breakfast. They are nutritious, filling and the natural sugars
will give you energy to get through the morning.

To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover
and leave it on a low heat until the fruit is soft. Now just throw it in the blender and add a squeeze of fresh
lemon to taste. I also like to add a little cinnamon.

My favorite blends contain apples, plums, nectarines, pears and berries, but really anything goes. You can
also mix it up a bit by using your blender to achieve different consistencies...

- Lunch & Dinner
For your main two meals its important to keep calories low but nutrition high. A vegetable puree soup is the
answer. This will give you energy to get through the day and all the nutrients you need.

Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the
vegetables are soft. Now throw it in the blender and spice it up with a raw clove of garlic or jalapeño
pepper (only a little as it's very spicy!). I also like to add cilantro and a little olive oil.

I like to experiment with different vegetables for this soup. Great ideas are spinach and broccoli, collard
greens, zucchini, onion, carrots and sweet potatoes. Beans also make a great addition. I like to use
chickpeas but be sure they are organic.

- Desserts & Snacks
This diet can sometimes leave you feeling hungry (it wouldn't be a diet if it didn't!), so its important to have
some filling snacks around for when you need a boost.

Fruit smoothies are a great options for dessert or a snack between meals. You need to buy packs of frozen
organic fruits from your supermarket. These lock all the goodness into the fruit and are very convenient. I
actually find that frozen bananas taste much better in a smoothie than fresh ones so I peel ripe bananas
and put them in a ziplock bag in the freezer.

Just add ice and a little water, then blend away! I like blends of blueberries, strawberries, blackberries and
banana. Its really up to you to find a few combinations that you love. Be creative!

- Drinks
Freshly squeezed juices are very detoxing and a great way to get some condensed nutrition into your body.
Fresh juice is also packed full of enzymes which are fundamental in maintaining good health and
preventing disease.

Some ideas for recipes - try playing around with these super-healthy ingredients. Cucumbers, apples,
carrot, ginger, garlic, beet and broccoli.

Don't forget to drink Green Tea. This is so effective as a diet aid because it increases your metabolism and
reduces your appetite. It has also been used for more than 4000 years in Chinese medicine, to cure
ailments ranging from headaches to depression.

Model Detox Diet: Pros
• This diet is easy. You can prepare a lot of the ingredients in advance and cooking time is very little.

• The emphasis on vegetables and fruit means that this is a very cheap diet.

• The Model Detox provides good nutritional content

• The diet is low calorie and low carb. The carbohydrates from the fruit purees are mostly consumed at
breakfast, just when you need them to give you energy for the day.

Model Detox Diet: Cons
• This is a diet that will sometimes leave you hungry. Try to stick to it for a week.

• Occasionally the emphasis on pureed foods and soups will leave you desperate for a burger and fries!
Stay strong and focus on your end date for completing the diet.

click here for info on cleansing