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COCAINE IN A PILL FORM TO LOSE WEIGHT FASTER? WHAT? C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE REGULATORY TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)! Through years of study and breakthroughs in modern science we’ve discovered the key to long term weight loss success. And you can only find this compound inside of THIS weight loss solution. The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the satiety center of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil. C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your Guardian Angel! The C stands for cocaine and the A for amphetamine because these drugs put this chemical into overdrive. When C.A.R.T. is stimulated it increases your metabolism, reduces your appetite, and increases insulin to deliver energy to your muscles rather than be stored as body fat. NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When stimulated it will decrease your metabolism, cause your body temperature to drop, and increase your appetite. THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This product does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to cocaine and amphetamine to activate C.A.R.T.) READ MORE BELOW..Here is what's in THIS CART Program and how this product works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS.. After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it comes to weight loss. CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other hand NPY is the enemy when it comes to weight loss. THIS PRODUCT was designed as the best weight loss pills to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully. On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the appetite and signals hunger. When NPY is stimulated it limits the metabolism and lowers the body temperature. THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully in a way the best weight loss pills have never been able to do before even from what was previously considered to be the top weight loss pills. What It Does: Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce the appetite and increase insulin levels to deliver the maximum amount of energy to the muscles instead of storing excess calories as body fat. By igniting CART, This CART PROGRAM product has become the best weight loss pills available! This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first diet pill to base its formula on scientific research isolating the Cocaine Amphetamine Regulatory Transcript (C-A-R-T) and Neuropeptide-Y (NPY). In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and NPY is the bad stress hormone that causes your body to lower in body temperature, decrease metabolism, and increase appetite. Adjusting the CART and NPY in your body, Fenphadrine increases metabolism, reduces appetite, increases muscle function, and reduces body fat storage. But science aside, THIS is one of the most popular weight loss products on the market. It has consistently received the highest rankings and feedback from consumers as being the Most Powerful Diet Pill. According to our independent research, AND has 97% customer approval rating, which is unheard of in this industry. There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks. |
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Chá de Bugre PILLS (Cordia ecalyculata / Cordia ecalyculata), a small tree 20-40 feet high and 1-2 feet in diameter with its origins in Brazil is growing in various tropical areas of South America including Argentina and Paraguay. Thanks to the red cherry fruit resembling coffee beans, Chá de Bugre is also known as 'café do mato' (coffee of the woods). In small villages, you can still find many locals using it as a coffee substitute. For centuries, Chá de Bugre has been known as a very potent weight loss aid and you can find it in pharmacies, stores and even local stalls all around Brazil. Thanks to its wide range of applications, Chá de Bugre can be found in various forms such as tea bags, tinctures and fluid extracts and from NHS In capsule form. BUY NOW BELOW... |
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Chá de Bugre LIQUID is a small tree native to Brazil. It is also found in tropical forest areas of Argentina and Paraguay. In Brazil, it is commonly called café do mato (coffee of the woods) because it produces a red fruit that resembles a coffee bean. The fruit can be roasted and brewed into tea as a coffee substitute. In Brazil Chá de Bugre is commonly used for its traditional medicinal properties as a diuretic, an appetite suppressant and to help reduce cellulite. It is highly advertised as a weight loss aid, especially along the beaches. It is not uncommon to see tea bags or extracts in stories and pharmacies and even the beach-front stands along Rio de Janiero’s beautiful beaches. Even with its popularity, little has been done to analyze the phytochemicals in the plant. It is known to contain caffeine, potassium, allantoin and allantoic acid. We prepare our Chá de Bugre Extract from the dried leaves of the Chá de Bugre plant sourced directly from Brazil... BUY NOW BELOW... |
How do I get rid of the cellulite on my thighs? Cellulite is caused by irregular patterns of connective tissue beneath the skin, and as the adipose (fatty) tissue, which forms in compartments of little honeycombs, pushes into the skin, it causes the dimpling of cellulite. It has been shown that people who have cellulite have different patterns of connective tissue than people who don't, and men tend to have this pattern much less than women. Cellulite is not directly a function of excess weight, but a genetic difference in the way adipose tissue and connective tissue form. In fact, cellulite affects people whether they are overweight or not. Biochemically, cellulite does not behave any differently than other fat, and there is no health risk from cellulite (some evidence even suggests that lower extremity fat is protective against chronic diseases like diabetes and heart disease). To get rid of cellulite on thighs or even your stomach and arms wherever it might appear on your body try Chadebugre read more below.... |
About the above product Wide-Spectrum Control: Hunger + Satiation + Metabolism + Stress + Digestion + Bloating + Cravings 15 Active Natural Homeopathic Ingredients! Pure & Simple: no artificial colors or flavors, no unpleasant taste to overcome either. Daily Appetite Control: your secret diet weapon is easily added to your normal beauty regimen. Safe & Gentle: homeopathic formula with a purified, ionized mineral water base. Product description Pamper Your Waistline Like You Do Your Skin: Protect & Perfect It Naturally! Your everyday beauty regimen may have you perfectly polished outside, but what about inside? Is your body working for you too? Let Diet Defense do for your waistline what your favorite moisturizer does for your skin: protect and perfect it – naturally! Safely, without any of the risky stimulants or harsh chemicals most diet pills rely on, Diet Defense's liquid formula works with your body's own natural defenses to ramp up feelings of fullness, and dial down a nagging, overactive appetite. Make it part of your normal routine - hair brushed, mascara on, and diet fully defended. A gentle homeopathic blend including delphinium flowers (staphysagria) for hunger and hemlock spruce (abies canadensis) for cravings, Diet Defense is your figure's first line of protection against the temptation of fattening junk foods. Gentle, natural, but does about nothing? Strong and works, but comes with a long scary list of side effects? Forget'em both! With Diet Defense, you don't need to choose between a safe option or an effective one. Safe, yet powerful appetite control is finally available without a prescription! Without the risk of side effects most diet treatments carry, Diet Defense is so gentle, it can even be used in children or alongside any prescription medications you may already be taking. With a multi-targeted blend of 15 natural homeopathic ingredients, Diet Defense gives you unbeatable all-day control over a wide-range of diet saboteurs.. GET YOURS TODAY BUY NOW ABOVE... TOP TEN DIET TIPS 1.It is true that by just keeping a diary of food intake 96 out of a 100 people lost weight. People who keep track of their diets and supplements had a result within a few days. 2.It is also true that you need to drink 8 glasses of water a day. Water speeds up your metabolism and prevents the body from dehydrating during weight loss. It also fills the stomach up so that you don’t feel hungry. There is this product also called CRAVE CONTROLLER this keeps your from snacking and feeling hungry you can try this it works, CLICK HERE. 3.Another important tip, spices and peppers boost the digestive system (click here). There are supplements for Cayenne and other weight loss peppers and spices at most of my links.....I love to check the internet for my favorite spots to buy my supplies. To keep from eating try checking out THINSPO sites to keep yourself inspired. 4.Eat smaller meals frequently and preferably fat burning types. Make a cabbage soup and eat it anytime you feel hungry. Just put some cabbage, a can of stewed tomatoes and some celery in the microwave or pot. Cook till soft and then add a can of vegetable broth. 5.Remember to always eat slow, your mind does not register the food for about twenty minutes. 6.Never eat before going to sleep. Try to eat your last meal at least four hours before you go to be. Make sure you sleep 6 hours a night... Need sweets at night, try this.. click here. 7.Keep busy and keep your mind occupied on something else. Check samples (click here) 8.Look at your favorite thinspiration photos on my site and do some push ups and sit ups if you feel hungry. 9. Exercise everyday a little bit. Try walking 20 minutes everyday to speed up your metabolism. Use exercise videos or try some of the exercises I have listed on the exercise page. Exercising will no doubt speed up any weight loss. 10. Always drink at least 8 glasses of water a day and take your vitamins and minerals!!! REMEMBER HUGER HURTS BUT IT WORKS..... KEEP UP YOUR GOOD WORK!!! THE DETOX DIET PLAN…I have no doubt in my mind that long fasts have the best results in chronic ailments. But not many people have the time or inclination nor the necessary grit and commitment to undertake such a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify. FIRST START WITH A WHOLE BODY CLEANSE TO CLEAR OUT ELIMINATION AND BEGIN THE ELIMINATION OF TOXINS… Then start in stages. Most people are quite capable of doing a –three- day water fast. Be sure to obtain purified water only. During these three days, slow down your daily activities - especially physical activities. Some may even find it is better to take to bed and keep warm. After these three days for One Week put yourself on a monotrophic diet…That means for seven days eat only one type of fruit at each meal. For example: BREAKFAST could be melon only. Eat as much as you like and feel satisfied that you have had enough. All types of melons are good. Honeydew, Cantaloupe, Gala or Watermelon. LUNCHTIME: Eat only oranges and grapefruit or pineapples or plums whatever you fancy but don't mix the fruits. Eat till hunger is satisfied. 4 p.m. Have a large (12 oz.) glass of freshly pressed carrot juice. Click here to see juicers. EVENING: Eat only apples, pears, grapes or bananas. Eat only one fruit at a time and eat till hunger is satisfied. During the week you can vary daily the fruits you want to eat on that particular day. You can resume your household duties or light office work but do not exert yourself physically. Conserve energy. It is possible that some of you may feel some reactions, like light headedness, nausea at times, a little listlessness and feeling of tiredness and mental irritability. Persevere - Rome wasn't built in a day. After all it took you years to get into the toxic state that you now find yourself into. The symptoms will go away eventually. Lots of sleep and rest are essential at this stage so do not plan any social events. See fasting facts. After these ten days - I suggest you go for one month on an all raw food diet as follows: DETOX BREAKFAST Fresh fruit only of oranges, kiwi's, pineapple, apple, plums, grapefruit or any other acid fruits. You can now mix the fruits. Eat enough to satisfy your hunger. Just one orange and one apple will not be enough. You have to get your calories from the fruit you eat. DETOX LUNCH Eat heartily of grapes, pears, bananas, mangoes, fresh dates, and with this meal eat a head of lettuce, 1-2 sticks of celery and a handful of dried raisins or sultanas, or 3-4 dried figs or 10-12 dried Hunza apricots. DETOX SNACK 4 p.m. A large 12 oz glass of freshly squeezed carrot juice. DETOX EVENING A large Rainbow salad of grated red cabbage, grated carrots, grated beetroot, chopped up celery, watercress, cucumber, and red or green peppers. A dressing could be made as follows: Put 2-3 tomatoes in the blender, 1 whole peeled large size avocado and a pinch of marigold bouillon powder and 1 tea spoonful cold pressed linseed oil or olive oil. Blend the lot and pour it on your Rainbow salad and mix thoroughly. Enjoy it with some lettuce leaves. To this salad you add 3 ozs of nuts and seeds. Not salted nuts and not peanuts. Brazil, Cashew, Almonds, Sunflower seeds, Pumpkin seeds. Whatever you fancy. Chew well or grind the nuts dry and sprinkle on the Rainbow salad or put ground nuts in a blender, add just a little water and make it into nut cream. On such a regime -- if you have not cheated in between -- at the end of that month you will feel cleaner, fitter, a little slimmer and more energetic with the added bonus of some of your symptoms disappearing. No cooked food should be eaten. Full activity can be resumed on this raw diet. This regime has worked on thousands of cases. The choice is yours. Remember no one can cure you. Your own body, given the opportunity will rebuild itself. Just give it a chance. READ MORE ON TIPS TO DETOXING.. |
Kylie Minogue’s Grapefruit Diet I was a pretty big Kylie fan when I was younger, especially when she duetted with Jason Donovan - oh the shame! Anyway, these days Kylie is said to keep her petite figure by consuming half a grapefruit before all meals. The theory is that grapefruit contains enzymes, which help speed up the bodies fat burning ability. There is, however, little truth to this... The best thing about Grapefruit diet plan is that it helps one to lose approximately 10 pounds in 12 days and that too without controlling the appetite. The juice of the grapefruit encourages the fat burning process. Along with the exercise, which is part of the Grapefruit diet plan, useful results can be achieved...Very hot or very cold foods should not be taken. Food should not be cooked in aluminum pans The duration between protein meals and starch meals should be at least 4 hours. Grapefruit Diet Breakfast Menu : 2 eggs boiled 2 slices of bacon 1/2 grapefruit or 8 oz. grapefruit juice without adding sugar Grapefruit Diet Lunch Menu : 1/2 grapefruit or 8 oz. grapefruit juice without adding sugar Salad Any style meat in any amount. Grapefruit Diet Dinner Menu : 1/2 grapefruit or 8 oz. grapefruit juice without adding sugar Salad with or a red or green vegetable cooked in butter or spices. Meat or Fish cooked any way. Coffee or Tea (1 cup) Bedtime Snack : 8 oz cup of skim milk. The above plan will definitely suit you, but for a balanced diet that is really good for health, it is important to select small servings from each of the following five food groups to plan your daily menu: Carbohydrates Fruits Vegetables Dairy Products Proteins 3-4 servings daily 4-6 servings daily 2-4 servings daily 1-2 servings daily 2 servings daily Whole Grain Bagels, Corn Flakes, Low sugar cereals, Bran Muffins, Pasta, Rice, Whole Grain Bread, and Potatoes. Oranges, Papayas, Plums, Strawberries, Pears, Apples, Melons, Grapefruit and Bananas. Spinach, Peas, Corn, Salad, Cucumbers, Carrots, Celery, Asparagus and Broccoli. Cheese, Milk, Yogurt, and Cottage Cheese. Tuna without Mayonnaise, Crab, Lean Steak, Skinless Chicken, Fish, Beans, Lentils and Eggs. BELOW ARE THE BEST SUPPLEMENTS AND DIET PILLS TO TAKE TO LOSE THE MOST WEIGHT IN THE FASTEST AMOUNT OF TIME THIS IS YOUR DAY YOUR TIME, DON'T WAIT ANY LONGER... START TODAY... READ MORE BELOW... |
Info on a 10 day water fast ♥ How much weight will I lose? Weight loss can initially be as high as three to four pounds per day, much of it water, but as the fast continues, the average loss will be one pound per day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if losing weight is part of your goal. The slower your metabolism, the slower the weight loss. ♥ Will I get too thin? If you are thin or at average weight and you fast for 30 days on juice or 10 days on water, ribs will show, face will become gaunt, friends and family will notice. It is imperative not to eat a lot after the fast because the body will quickly re-gain the lost weight during the next 10 days. Instead, ease yourself onto food by gradually incorporating fruit and veg in your diet. Metabolism is normalized due to the cleansing process. It is very important not to try to gain weight too quickly. The body can rebuild only at a set rate. Overeating will burden the body and undermine the rebuilding process. ♥ Will fasting shrink my stomach? From years of over-filling the stomach, it is no surprise that the muscles supporting the tummy have lost its natural elasticity, stretched out of shape. People with large protruding stomachs need more food to feel full, out-eating their need. Fasting helps recover the stomach's natural elasticity, restoring a flat stomach. You will be satisfied on less food, tummy in proportionate size to the body’s caloric requirement. Absence of Food and State Fasting refers to the complete absence of Food, only Water. Short-Term Fasting In general, fasts should be conducted for no longer than 28 days, with most fasts 21 days or less. Long fats (for more than 42 days), are both unnecessary, and potentially dangeroud. A prolonged fast, for more than 2-3 months, is called Starvation! Although most of the 'miraculous' benefits of fasting do result from 3-5 days or more but 7-14 days, that's "healing". Although days 1-7 are quite benefitial to be sure, days 7-14 are truly tremendous, with the benefits from days 14-21 becoming extreme. Days 21-28 are nothing than a complete regeneration of the body. Literally erasing years of aging. (Where the true "Miracles of fasting" take place). Medium-Term Fasting Medium fasts (Between 28-42 days), although certainly possible, and frequently performed by dedicated fasters. The benefits of a 35 day fast are absolutely astonishing! Fasting and Ketone Bodies After the third day of a fast, the body begins to make ketone bodies in the liver (Enters ketosis). In the absence of food (Energy), Ketone bodies are produced by the body as an alternate energy source. Normally, ketone levels in the blood are less than 0.2mm. After several days of fasting they approach 3.0mm, and steadily rise thereafter. Importantly, never eat, even an extremely amount of food during a fast. This will quickly shift the body out of ketosis, back to its normal metabolism of glucose (food), decreasing ketone bodies, decreasing growth hormone and increasing hunger. Fasting and Hunger Levels The only challenge to fasting, and a challenge for many it is, is completing the first 1-5 days. During days 1-5 hunger levels can flucuate from average, to well above average many actually experience their greatest hunger on day 3 (Just prior to ketosis, when both blood sugar, and ketone body levels, are lowest). After day 3, hunger levels noticeably decrease. After day 5, hunger levels, and the "desire" for food in general (So strong initially), dramatically decrease. After day 10, hunger levels, for the most part, are non-existent. Fasting and Energy Levels During days 1-5, energy levels can flucuate from average to well below average (Feeling light headed, at times, is not uncommon). During days 5-10, energy levels very noticeably improve after day 10, with sharply elevated levels of both growth hormone, and ketone bodies, energy levels are tremendous, as is mental clarity. Fasting and Weight Loss Expect (in general) to lose 1 pound each day of fasting! Fasting and Starvation Contrary to what many people believe, fasting is not starvation. During the fast, the body is breaking down the non-essential tissue (Fat) for energy. While conserving essential tissue. Starvation, is the point where the body has used up all of its non-essential tissues (Reserves) ,and begins to break down its own essential tissues. This point (The point of starvation), even for the average individual (Of normal weight), takes quite some time to reach (Some 42 days or more). Fasting and severely restrictive diets Prolonged, severely restrictive diets are extremely unhealthy, in many cases, even life threatening. Unlike fasting, the body never completely enters ketosis (A fundamental process in sparing essential tissue from breaking down). The result, severely restrictive diets cause the body to lose a much greater percentage of lean body tissue (Essential tissue) than a complete fast. Over time (Once body reserves become dangerously low), lean body tissue (Essential tissue) eventually become used as an energy source. Prolonged, severely restrictive diets, are essentially just a slow form of starvation. Fasting and Calorie Restriction Calorie restricted (10-30%) diets are extremely healthy. Unlike severly restricted diets, the bodies energy (Food) needs are restricted just enough to result in sharply elevated levels of growth hormone, while eliminating the need to break down essential tissues. Recommended Fasting Schedule Definitely include short-term fasting (1-28 days) into your schedule. Your body will begin to literally "grow younger" before your eyes, especially, after day 10. Discipline and Determination Suppressing hunger (During days 1-5), one of life's greatest drives, is not easy for most! Eliminating food (During the fasting period), one of life's greatest pleasures, is not easy for most! However, those that have the discipline, and determination, wil have tremendous to extreme healthy benefits awaiting them! No Pain No Gain With the exceptions of days 1-5, particulary day 3, fasting is not nearly as difficult as one might imagine (In fact, after day 10, quite pleasurable). Remember too, exercise (Discussed next), also associated with some degree of self sacrifice to promote health, pales in comparison to fasting in terms of health benefits. In fact, one could perform 1-3 annual (14-28) fasts, or calorie restrict (10-30%), never exercise again, and achieve a state of health that no form or amount of exercise could ever accomplish. The good and bad on fasting: it focuses the body on burning up and clearing toxins. Its great for loosing weight!!! Breaks down cancer cells and other illnesses Also breaks down....built up chemicals, BODY FAT, and transformed fatty acids. you have to drink 8-10 glasses og water a day you have to stay exercise as your body gets weak You will suffer from dizziness, especially when getting up from sitting or laying down, May cause black outs if you go for a long fast Juice fast can cause extreme bowl movement. Take a multi-vitimin as the body may lack in this area. ***WATER FASTING*** This will mainly benefit people with a low metabloism, as it gathers lots of energy and then will find it easier compared to lower metabloism who will lose energy and probaly feel drowned out. Water dieting is one long detoxication, the long detox. Water fasting demands mental preperation, clear your calendar for the amount of days your planning to fast for. Water fasting is proven to be more difficult then juice fasting as the body is getting no calories or nutrients. ***JUICE FASTING*** There are alot of nutrients in fresh juice that energizes the body's natural regenerative abilities. This system of removing wasteand supply a full spectrum of nutrients has an advantage of over weight loss program Drinking less juice supples fewer calories therefore increasing detoxication. Juice diet drinks include: fresh juice, herbal tea, vegetable broth, and Barley green/water. ~~FASTING~~ Water. We absolutely must drink water to survive, and it has zero calories, so there's no excuse to not drink it. As we typically get much of our water content from foods, when we reduce food intake we begin to dehydrate ourselves, which is dangerous. Also, cold water chills the body and may raise metabolism to get warm again. Vitamins and minerals. We must have these, too, to survive and so againg there's no reason not to take atleast a daily multivitamin (which may help reduce some cravings aswell). Vitamins are vital in keeping our bodies functioning and our skin, hair, teeth nice. Particularly be aware of electrolytes (potassium, magnesium, salt, along w/ water balance) and calcium. Protein. Protein is necessary, particularly if youre exercising. It maintains and repairs our muscles, including heart muscle, which is (last i heard) kind of a requisite for continued survival. Caffeine. While caffeine can be an appetite supressant and can increase your metabolism, it will also act as a diuretic. Drink a glass of water for each cup of tea, coffee, or diet soda you have. Again, dehydration is a potentially serious problem. Get plenty of sleep. Steal naps whenever you can and rest when you need to rest. Sleep deprivation increases appetit and makes you age faster. |
Stubborn belly fat that will NOT go away, regardless of the diets you try Painful or uncomfortable bloating (especially after eating meals) Fat gain in strange places (chest in men, belly in ladies, for example) Painful joints Digestive issues (IBS, gas, stomach discomfort, constipation and/or diarrhea) Dry, aging skin & hair (looking older than you really are...) Energy swings (low energy before eating, high after... then crash) Constant craving of carbohydrates Trouble sleeping (can’t fall asleep and/or stay asleep) Moody and irritable if you get too hungry Indigestion There is growing evidence showing the connection between a “leaky” gut and issues such as weight gain, thyroid problems, Type-2 Diabetes, a lack of energy, digestion problems (constipation, bloating, gas, diarrhea, indigestion, etc.). Basically, your gut works like this… Your entire digestive system, from your mouth to your hind end, is one long tube that’s actually outside your body… even though it’s inside. This long tube has very strong barriers that keep toxic substances OUT of your body, and when these barriers are damaged, as in the case of leaky gut, then food particles and toxins that are not supposed to make it into your blood stream and lymph system, are there, which then makes organs like your liver have to work double time to get rid of this toxicity. This heavy workload then makes your liver get sluggish and bogged down (imagine yourself having to do the job of 10 people in half the time and how that would make you feel)… When your liver gets sluggish it makes it nearly IMPOSSIBLE to burn fat, because that’s where your fat gets processed… … but it all starts in your gut. Your intestines have small hair-like features that line their walls that help shuttle food along, aid in digestion, and help shuttle nutrients from your digestive system into your bloodstream to be used by your body. Unfortunately the foods you eat, including many foods falsely labeled as “healthy”, as well as too much stress, a lack of sleep, too much alcohol, a lack of Vitamin D, and more can damage this delicate system... ... Causing toxins to be “leaked” into your body, leading to weight gain, an inability to LOSE weight, achy joints, constipation, bloating, rapidly aging skin, zero energy, hormone problems, etc. What foods can lead to such a horrible situation? The biggest culprits are the “health foods” you eat every day, and have been told are the healthiest by big food corporations, your doctor, health teachers, and even the government. You often hear vague claims in the news that "sugar is bad for you" or that "wheat and gluten are bad for you", but do you truly understand what these foods do to your insides? Most people DON'T understand the reasons... ...and the fact is that some of the foods you’re going to discover can not only DESTROY your digestive system, but also hormones and metabolism. Not only that, but as you'll see below, there's a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks! o let's get right to it… The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat" There are 3 main reasons why wheat is a terrible food for your body and does more harm than good... Reason #1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body... This deals with "glycation" in your body, and substances called Advanced Glycation End Products (AGEs). These nasty little compounds called AGEs speed up the aging process in your body including damage over time to your organs, your joints, and of course, wrinkled skin. So with that said, what is one of the biggest factors that increase production of AGEs inside your body? This may surprise you, but high blood sugar levels over time dramatically increase age-accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is NOT just limited to diabetics. So, let's get back to how "whole wheat" relates to this... Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you... ... But the fact is that wheat contains a very unusual type of carbohydrate (not found in other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar. In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies. This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources. If you don't believe me, here's something you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates. The blood sugar test results of wheat vs oatmeal: 2 slices of whole wheat toast: 45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155 1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast) 45 minutes after consumption: Blood sugar increased from 86 fasting level to 112 As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER. Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently... and most people eat wheat without even thinking about it at almost EVERY meal...Yikes! Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which makes you pack on more body fat... Not fun at all! These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes. I think we have a strong case against eating so-called "healthy" wheat Reason #2 -- Gluten and other gut-damaging compounds The topic of gluten is on fire in the media lately... ...But most people are confused as to whether there's any real health risks with gluten for the average person that doesn't have Celiac disease. The truth is that even if you are not officially "gluten intolerant" or "gluten sensitive", there are hundreds of published studies that indicate that gluten can cause inflammation in your digestive system, and even cause "permeability" in your gut, which can lead to a health condition that's on the rise lately called Leaky Gut, as well as other digestive issues and autoimmune problems. Scientists theorize that the reason gluten is causing these digestive system problems is due to the excessive hybridization of wheat over the last 50 years, which has created newly modified gluten molecules that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand years historically, and even compared to the wheat that your grandparents ate 50+ years ago. Reason #3 -- Antinutrients and mineral blockers in wheat The third reason that wheat is terrible for you is that it contains what's called "antinutrients", which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them. One of these antinutrients is called phytates, which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often. Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency in your body over time that leads to many health conditions. Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins. Lectins are another constituent of wheat that causes gut irritation. Yet another reason to minimize or eliminate wheat from your diet. There's absolutely nothing "essential" about wheat in the human diet...It simply does more harm than good...period. Many people often ask me... "But what about the FIBER in wheat? I thought that's why it's supposed to be healthy?" Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and massive blood sugar issues that are caused by wheat. Note: It's important to keep reading this page because I'll show you how to get access to ALL of my best secrets for AVOIDING wheat, but still eating amazingly delicious meals that BOOST your metabolism, BALANCE your hormones, FIGHT diabetes, and also help reduce abdominal fat. It's easier than you think, so don't think that eating healthy has to be "boring" like so many people foolishly believe. REASONS NOT TO EAT VEGETABLE OIL... Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health. In fact, they are downright deadly, and I'm not exaggerating. Here's why... Reason #1 -- Vegetable oils usually contain deadly trans fats, even if non-hydrogenated You already KNOW that trans fats are deadly, so I won't go into all of the science as to why trans fats kill you and DAMAGE your cell membranes in your body...leading to all sorts of scary health problems like cancer, obesity, Alzheimer's, heart disease, and more. Knowing these facts, I'm sure you already know to stay away from foods that contain partially hydrogenated vegetable oils. You've heard that a million times before. However, what you probably DON'T know is that even non-hydrogenated vegetable oils (all vegetable oils are refined) also contain some trans fats due to the extremely high heat, solvents, and pressure they are exposed to during the refining process. And yes, this includes so-called "expeller pressed" vegetable oils as well. All of this high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsaturated content of vegetable oils (yes, even so-called "healthy" canola oil) to be transformed into trans fats and something even worse that we'll talk about in a minute called "MegaTrans". According to Dr. Mary Enig, PhD, and Nutritional Biochemist, "Although the Canadian government lists the trans fat content of canola at a minimal 0.2 percent, research at the University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in commercial liquid canola oil". And this is the garbage that the government and giant food conglomerates are marketing to you as a "healthy oil"! Don't fall for it. Reason #2 -- Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks All vegetable oils contain oxidized fats due to the refining process and chemical reactions with the polyunsaturated fat content of vegetable oils. Expert Nutrition author, Catherine Shanahan, MD, calls the fats in vegetable oils "MegaTrans", because they are similar in chemistry to trans fats, but even WORSE. And MegaTrans from vegetable oils are found in almost ALL processed packaged foods, as well as virtually ALL restaurant fryers. French Fries proven to immediately harm your arteries after eating them: Free radicals formed during the refining of vegetable oils create these "mutant" fats, which damage your cell membranes & chromosomes, and create massive inflammation in your body. The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart attack. Please be aware that this isn't just a long- term risk of eating vegetable oils daily. There are also studies that show immediate dysfunction in your arteries, also called endothelial function. Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand that showed that subjects who ate french fries from a restaurant fryer displayed immediate harm to their endothelial function of their arteries, going from a normal 7% dilation before eating the french fries to almost NO dilation at all (only 1%) AFTER eating the french fries. This is one thing that can cause a heart attack. If you think I'm exaggerating, think again... Dr Shanahan also surveyed hundreds of patients that were admitted to the hospital for a heart attack, and discovered that every single patient that just had a heart attack had consumed foods made with vegetable oils with their last meal before the heart attack...Scary huh! Think about THAT next time you order the fries with that sandwich on the menu! It really is THAT serious. Always ask to replace french fries that come with most meals with side veggies, fruit, or a salad instead. That may very well be the difference between dying tomorrow or enjoying many more years on this beautiful planet. Reason #3 -- Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fats. The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1 for your omega-6 to omega-3 ratio. However, most vegetable oils skew your ratio as high as 20:1 or even 30:1 in favor of harmful inflammatory omega-6 fats. And worse yet, these omega-6 fats are NOT the innocent type found in nuts, they are the "mutant" damaged MegaTrans type that harm the tissues of your body. This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease, cancer, obesity, and many other degenerative diseases that WILL shorten your life significantly if you don't cut out the vegetable oils ASAP. As a quick note, the solution to all of these major problems with vegetable oils is to use healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter, all of which are MUCH healthier than vegetable oils and don't cause any of the problems we've described in this section of the article. The TRUTH about sugar... You can't just "burn off" sugar... You've heard a million times from health experts, bloggers, and on the news that sugar is terrible for you, but most people don't truly understand WHY it's so bad... In fact, most people falsely think that if they eat sugar, they can just exercise a little bit harder that day or the next day so they can "burn it off"... Unfortunately, that kind of thinking will lead you to an early grave. It's not as simple as just "burning off sugar"... It's about what sugar does internally to the cells of your body, and how sugar gums up your internal workings, causing disease. Once again, I'm not exaggerating here, so pay close attention... If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body, I promise that you would think twice about eating that piece of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to your children. Here are just a few of the reasons that sugar is killing you... Just like we talked about above with wheat, sugar also causes extreme fluctuations in your blood sugar, and excess blood sugar causes Glycation inside your body, which accelerates the rate of aging of your organs, skin, arteries, and joints. Sugar also raises your triglycerides to dangerous levels, which can lead you to heart disease. If that weren't bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because you wear out your pancreas and insulin sensitivity. And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells, making infection more likely, and even allowing CANCER cells a better chance to form in your body. Scary stuff huh! Of course, you already know that sugar makes you fat, and gives you excess calories without any beneficial nutrients whatsoever. To clarify, when we talk about how much damage sugar does to your body, we're NOT talking about tiny amounts such as having 5 grams of sugar from a teaspoon of honey in your tea... Small amounts of natural sugar like that are not a problem. The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink with 45 grams of sugar or more... Or even that so-called "healthy" smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them. Now that you know why sugar, wheat, and vegetable oils are killing you and your family, maybe you'll think twice about eating cereals, breads, bagels, muffins, candy, and processed foods or fried foods from restaurants that are cooked in vegetable oil. Here are some examples of foods below that you might be eating and didn't even realize they are making you fatter, and making your fat cells "sick"... So-Called "Health Foods" That Are Causing You to GAIN More Body Fat? I can't tell you how many times I've walked into the kitchen of a client of mine that has hired me for nutritional counseling, and I'm shocked by what I see... Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are "healthy" (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise. It's not uncommon to see foods such as: whole grain breads whole grain cereals whole grain crackers (more of that wheat that's killing you) soy milk tofu or "veggie burgers" (non-fermented soy can be harmful to your hormones) orange juice (loaded with too much fructose that raises your triglycerides) apple juice skim milk or homogenized milk margarine (deadly trans fat or even "MegaTrans") pre-packaged "diet" dinners sport drinks protein bars (most are candy bars in disguise!) overly processed meal replacements (with more junk than healthy ingredients) rice cakes (massive blood sugar spike) pasta (more wheat to age you faster) diet ice cream or diet desserts so-called "energy" drinks low-fat foods (usually replaces fat with more sugar) low-carb processed foods soybean oil, corn oil, canola oil etc, etc I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy. What they don't realize is that it's these exact foods that are sabotaging their fat loss efforts, increasing their cravings, and throwing their hormones out of whack.. Here's Your Simple Fat Loss Solution... So how do you repair your damaged digestive system and start melting away your embarrassing belly fat, while also increasing your energy, & fighting joint pain? The simplest way is to get rid of the foods you now KNOW are damaging your system. Second, add “fermentable fibers” to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up. Third, better manage your stress through better sleep patterns, exercise, and breathing techniques. Stress is known to damage your gut, so the better you handle it, the healthier your gut will be. Fourth, start adding Turmeric to your diet, either with supplements or sprinkling the spice on your food. Turmeric aids your liver in flushing out the toxic substances that have been building there due to your damaged gut. It also fights dangerous inflammation But, most importantly, you should get rid of those “health foods” causing you all those problems, and start consuming the ACTUAL foods that help you BURN stubborn belly fat, fix your hormones, fight against Diabetes, and help you look and feel YEARS younger… For A VERY Limited Time You Can Claim Your Copy Of "The Fat Burning Kitchen" For FREE!! http://www.truthaboutabs.com/fat-burning-kitchen.html |
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