Welcome to WORLDS BEST DIETING TIPS
Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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All content on this website should be considered for entertainment purposes.
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOODIA LOLLY POP SAMPLE....How Does it Work?
This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a
safe and natural way. What makes our candy even more effective is that it will also give you an alternative to
heading to the refrigerator and grabbing a snack out of habit instead of hunger...
I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA !
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
TOP TIPS PAGE 3....

223. When you're exercising, you shouldn't wait for thirst to strike before you take a drink. By the time you feel thirsty,
you're already dehydrated. Try this: Drink at least 16 ounces of water, sports drinks, or juices two hours before you
exercise. Then drink 8 ounces an hour before and another 4 to 8 ounces every 15 to 20 minutes during your workout.
Finish with at least 16 ounces after you're done exercising.
224. Tune in to an audio book while you walk. It'll keep you going longer and looking forward to the next walk—and the
next chapter! Check your local library for a great selection. Look for a whodunit; you might walk so far you'll need to take
a cab home!
225. Think yoga's too serene to burn calories? Think again. You can burn 250 to 350 calories during an hour-long class
(that's as much as you'd burn from an hour of walking)! Plus, you'll improve muscle strength, flexibility, and endurance.
226. Drinking too few can hamper your weight loss efforts. That's because dehydration can slow your metabolism by 3
percent, or about 45 fewer calories burned a day, which in a year could mean weighing 5 pounds more. The key to
water isn't how much you drink, it's how frequently you drink it. Small amounts sipped often work better than 8 ounces
gulped down at once.
How Can I Manage My Emotional Eating and Get the Support I Need?
227. A registered dietitian (RD) can help you find healthy ways to manage your weight with food. To find one in your
area who consults with private clients call (800) 366-1655.
228. The best place to drop pounds may be your own house of worship. Researchers set up healthy eating and
exercise programs in 16 Baltimore churches. More than 500 women participated and after a year the most successful
lost an average of 20 lb. Weight loss programs based on faith are so successful because there's a built-in community
component that people can feel comfortable with.
229. Here's another reason to keep level-headed all the time: Pennsylvania State University research has found that
women less able to cope with stress—shown by blood pressure and heart rate elevations—ate twice as many fatty
snacks as stress-resistant women did, even after the stress stopped (in this case, 25 minutes of periodic jackhammer-
level noise and an unsolvable maze).
230. Sitting at a computer may help you slim down. When researchers at Brown University School of Medicine put 92
people on online weight loss programs for a year, those who received weekly e-mail counseling shed 5 1/2 more pounds
than those who got none. Counselors provided weekly feedback on diet and exercise logs, answered questions, and
cheered them on. Most major online diet programs offer many of these features.
I hope those were some helpful ANSWERS TO YOUR MOST ASKED QUESTIONS... AND THE TIPS THAT YOU CAN USE...now HERE ARE
MORE.....
231. FIND A DIET AND STICK WITH IT .... WORK IT! COMMIT!!
232. TRY
COLON CLEANSING TO GET RID OF EXTRA FECAL MATTER!
233. Remember to take good care of your body today!!!
234. Try some nutritional bars instead of skipping a meal. Sometimes if you skip a meal you eat more at the next.
235. Listen to how others have lost weight and what they did..
Try some tested Tips and Tricks
Click here...
236. Building muscle can burn more calories while resting. It also increases the metabolism.
237. Try some Green Tea Salad Oil instead of olive oil and other heavy oils on your salad yummy!
238. If you can't eye up your food to be portion correct.. by yourself a food scale so that you can stay within the right portions.
239. Try some Dagga before yoga class or spin.
2240. If you are going out to eat...Remember that you are trying to reach your goals and nothing tastes as good as that!
241.TRY FLETCHERISM..
.Horace Fletcher followed these rules for five months. As a result he lost more than 60 pounds and felt better
than he had for 20 years. A weight-reducing programme built on Fletcherism works wonders and is worth a trial.
242. TRY THIS NEW MOUTH SPRAY IT STOPS YOU FROM WANTING TO EAT FOR HOURS...
CLICK HERE.
MORE TO COME STAY FOCUSED....