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TOP STORIES BELOW...
30 DAY JUICE FAST...Tips, Rules and Recipes for a Juice (liquid only) Fast:
1. Number One Rule of All Fasting: Find a health practitioner who supports fasting and take her or his
advice. If you start to feel bad, weak, no energy see your physician. If they tell you to stop fasting, stop.

We need you alive and well feeling good and healthy!!
2. No dairy. The reason for this is that dairy is difficult to digest and can make fasting uncomfortable and
hard on your body. Since this is a rule, there are, of course, exceptions. See tips #3 and #15.


3. At least 20 grams of protein per day. There are many different kinds of protein powder. The most common
are soy, rice and whey protein powders. Doesn't whey come from milk? You ask… The answer is yes, but it
has no lactose and no milk fat and is therefore easily digested. Also, it tastes good in fruit smoothies. If
you're a vegan, either soy or rice protein will work. Note: Some people have a hard time digesting soy
protein

4. Take a multi-vitamin/mineral supplement. You will be getting a lot of nutrients from the juices you make
(or buy, but the ones you make taste so-o-o much better - and you know exactly what's in them). But you are
radically changing your diet. I''m not suggesting some mega-pill. Any good multi-vitamin/mineral will do

5. Limit caffeine and alcohol. Both tend to be dehydrating, so they are not recommended. I had a half-cup of
coffee the first two days of my fast to avoid caffeine withdrawal headaches.


6. Beware of fruit juice, particularly commercially produced fruit juice. Fruit juice has a lot of sugar (fructose
and/or glucose) and it will make you really hungry if you drink it straight. This doesn't mean you shouldn't
drink fruit juice. Here's the caveat: seriously dilute your fruit juice with water - seriously meaning maximum
one part juice per four parts water.

But most of your nutrition will come from
7. Lots of vegetable juice. My favorite combinations follow these tips. As much as you want. Within reason,
of course.


8. A smoothie in the morning. If you're hungry in the afternoon, have another smoothie and don't forget the
protein powder. Recipes below.


9. Fat is your friend. This is an important point, which some fasters forget. You should have at least 3T (a
combo of raw Coconut oil and cold pressed oils and essential fatty acids) fat per day. There are several
ways to get fat into your juice fast. One of my favorites is a slice of avocado in your morning smoothie - you
don't taste it and it makes the smoothie even smoother.
A flax oil blend is another option

Either put it in your smoothie or drink it straight. (I bet you can guess which I prefer). Fat will assure that
you absorb the nutrients you're getting and to keep you from feeling hungry. It also helps remind your body
you're not starving, so it doesn't start trying to store fat. If you do go into starvation mode, you will stop
losing weight and feel horrible.


10. Drink some juice every couple of hours or sooner if you fell you need to. Do not try to limit yourself to a
certain amount of juice per day. You are already getting far fewer calories than you normally do and each
person needs a certain amount of food to feel good. I found I generally drank about ¾ of a quart of
undiluted vegetable juice per day, in addition to my morning smoothie.


11. Potassium broth or a potassium supplement. Either 2 capsules morning and night or drink the broth
once a day

12. Drink plenty of water. Most people recommend at least 2 liters per day. I think that if you're diluting your
fruit juice with a lot of water, this does count towards your daily water intake.


13. Constipation: It is important that you have regular bowel movements while you're fasting. There's a
bunch of different products you can use many different products if you choose
15. Trick Number 15: Even if you have a juicer, I believe it's better for your system to juice only the veggies
that are hard to blend and release a lot of liquid - carrots, celery, beets, spinach, lettuce and blend
everything you can in a good blender. You get both the fiber and nutrients from the peel. The added fiber
helps with, ahem, elimination.


16. There are a couple of products you may want to consider purchasing before you begin your fast. You do
need a powerful blender to make good fruit smoothies. I personally swear by The Magic Bullet (widely
available for about $60 - $48 if you've got one of those 20% discount coupons from Bed Bath and Beyond).
You may have seen the unbelievably cheesy infomercial for this product on late-nite t.v. Of course, it
doesn't do everything it claims - it can't chop worth a darn. But it blends like a dream - if you follow the
instructions. And the fact that you can make your smoothie in the same glass you use to drink it is
convenient and timesaving. The Jack Leanne Juicer is available at Costco for $87. It is plenty powerful for
our purposes and you will save money in the first couple of weeks of fasting. Neither is essential, but they
help.


17. If you start to loose too much weight: You're probably not getting as many calories or as much fat as you
think you are. Have an avocado a day (or more) for a few days. Another possible addition to your juice is raw
cream. Because it's raw it still has all the digestive enzymes in it and doesn't present the digestive
problems some dairy products do. If you don't have trouble with dairy, you may add milk and yogurt or
Lactaid Milk you can buy at your local supermarket, it has the sugars from milk removed. I use a soy creamer
by Silk vanilla flavored.
18. Finally: Relax.
Try some visualization
click here...

Here's a typical day on a month-long juice/liquid fast. Recipes follow.


• A cup of delicious tea (Some people prefer green or herbal. I didn't find black tea to be detrimental -
moderation is the key here). You may have honey and lemon.


• Breakfast when you feel hungry: a fruit smoothie - remember, no dairy.

• Every two hours or so: vegetable juice or heavily diluted fruit juice. I tended to alternate between a
tomato based and a spinach based juice.
CLICK HERE TO READ PAGE 2 OF THIS POST CONTINUED..
Juice Fasting for Weight Loss

Some people may enter a juice fast as a way to address some disease condition. Others may use a fast in order to detoxify their body or to lose weight.
For whatever reason you may chose to juice fast, one dramatic element is the immediate and dramatic loss of stored body fat. This has multiple health
benefits.

Much of the toxins stored in our body are in our body fat. Metabolizing the fat forces the toxins into the blood stream where the body processes them to be
eliminated. This elimination is not entirely done through the alimentary canal and the urinary tract. A major organ of elimination is the lungs. We will
breathe out some toxins in our breath.
Toxins in the body

Another major organ of elimination is the skin. We will not only exude toxins from the surface of our skin, causing people to bathe frequently every day, but
the skin may erupt in boils as the toxins, especially petro-chemicals accumulate in boils.

As we realize the great load of poisons we have carried by the amount of toxins that are being discharged, we can wonder how we survived at all. One
lady of my acquaintance was so severely involved by the heavy discharge of chemotherapy chemicals from her skin that she constantly showered. Also,
her breath was foul and her mouth had a chronic horrible taste.

This was all accomplished by juice fasting.

On the other hand, I also know a man who was only slightly affected by the discharge of toxins from his body, as he lost a pound a day for 28 days.

It all depends upon what is the challenge to your body to detoxify and how your body, in its own wisdom, 'decides' to lose the stored poisons.


How long to stay on a juice fast

The 'rule of thumb' is to stay on the juice fast until you have been free of detoxification symptoms for two days. These symptoms can be rather severe,
making one to believe that 'the cure is worse than the disease.' However, this is certainly not true in the long run.


It is possible, during an extended fast, that a person may have more than healing crisis. You know that you are succeeding when you have a healing
crisis. In cases of severe illness, some practitioners provide a juice fasting program for, perhaps, three days a week and the rest of the time the patient
eats normally of selected fresh fruits and vegetables.

Meat in the diet
Meats are not a part of a recovering patient's diet, especially during the critical detoxification period. After that, some practitioners allow the patient to
have small amounts of animal protein sources such as two ounces of white fish or an egg a week during their recovery and other practitioners do not
allow their patients to eat any animal products during their recovery.

Some of the prohibited foods include all animal flesh of any kind, including fish, poultry, eggs and dairy products. The only exception for some is the
inclusion of a tablespoon of honey once a day for sweetening.

A strict juice fast is necessary until a good recovery is established. This may take from several days to three weeks or more. Almost always, there is
immediate evidence of the success of the fast. The patient will know the next day, the family will know in two or three days and the doctor will see
measurable results within a week or so.