Welcome to WORLDS BEST DIETING TIPS
Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
Diets can be wonderful and diets can also be the pain in your butt. The thing is with diets you have to find a diet that is going to suit
your body needs. I have known people who have gone through diet through diet and still have not found the diet that fits them the best
yet. See I don't think you should have to keep trying and trying. Diets are all about eating the right food and when it comes to the diet
that I have been doing lately all you have to do is eat the correct food. The right food that you should eat when it comes down to it is
fruits, vegetables, and meats.

The food that you should be eating in your diet is fruits because they are good for the body. Fruits are awesome because they usually
don't have too many calories and don't have to much fat so when you are eating them you are eating healthy. When you are going to
reach for that extra snack during the day you should grab for a fruit because it is not going to put a dent into your health and it will
probably if anything make you feel healthier.

The next food that you should be eating in your diet is vegetables because they too are good for your health. It is always good to eat
salads and vegetables because they carry very little calories and are some of the best foods that you can eat. Remember when you
were little and your parents always used to tell you to eat your vegetables well they did have a good point because vegetables are
some of the best things that you can put into your body.

The final food that you should be eating in your diets is meats because they are a great source of protein. A great source of protein will
help you meat your goal in trying to keep your body healthy because it will make your muscles grow. It is always a good thing to have
bigger muscle because bigger muscles will help your body stay in shape. In the end eating meats will give you more protein that
makes your muscles grow bigger so in essence you are keeping your body healthy.

Now diets aren't hard because I have just made them easy for you by telling you the food that is going to help you out the most with
your diet.

click here for diet index page.

People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/
Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but  In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management.  Very Cool Huh? So there is more...

Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...

Please try this product for yourself if you are looking to lose weight 65% faster,
click here.
3 DAY MODEL DIET...
Diet: Day 1
8:00am Breakfast
Bowl of wholegrain cereal with soy milk (240 calories)
Coffee with soy milk (10 calories)
Total 250 calories

10:30am Snack
Banana (100 calories)
Total 100 calories

1:45pm Lunch
Tomato and Cucumber Sandwich with Low Fat Mayonnaise(260 calories)
Orange Juice (100 calories)
Total 360 calories

4:30pm Snack
Small Bag of Almonds (100 calories)
Total 100 calories

8:00pm Dinner
Baked Salmon with Steamed Broccoli & Garlic (350 calories)
Cup of Fresh Blueberries (120 calories)
Total 470 calories

Day 1 Total = 1280 calories

Diet: Day 2
8:45am Breakfast
2-Egg Omelette with Chopped Tomatoes (215 calories)
Black Coffee (9 calories)
Total 224 calories

10:30am Snack
Low Fat Yogurt (90 calories)
Total 90 calories

1:10pm Lunch
Sushi with Brown Rice (200 calories)
Cup of green tea (10 calories)
Total 210 calories

3:30pm Snack
Chewy granola bar (130 calories)
Total 130 calories

7:00pm Dinner
Grilled Chicken Breast with Salad of Walnuts, Cranberries, Tomatoes (350 calories)
1 Glass of White Wine (120 calories)
Total 470 calories

8:50pm Snack
Frozen Cherries (100 calories)
Total 100 calories

Day 2 Total = 1224 calories

Diet: Day 3
9:30am Breakfast
Fruit Smoothie with Extra Soy & Flax Seed (250 calories)
English Breakfast Tea with Skimmed Milk (10 calories)
Total 260 calories

1:00pm Lunch
Vegetable Wrap with Hummus Spread (250 calories)
Diet Coke (0 calories)
3 Slices of Pineapple (100 calories)
Total 350 calories

5:20pm Snack
Protein Bar (200 calories)
Total 200 calories

8:00pm Dinner
Tuna Tartare (180 calories)
Edamame (100 calories)
Low Fat Brownie (100 calories)
Total 380 calories

9:30pm Snack
1 Cup Salted Popcorn (50 calories)
Total 50 calories

Day 3 Total = 1240 calories

You've probably noticed that this diet has a lot of snacks. Its actually been shown that it is possible to lose weight by reducing portion
sizes and increasing the number of meals per day. Eating more meals can actually make you slimmer!