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From Jodee the Queen of this scene...
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|Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and
exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???
All supplements on this side come with the program and you can really see results very fast..I have members who have reported
incredible weight loss... Always start with a good colon cleanse.. read more...
So are you looking to get rid of some cellulite and have appetite control? Well, then Chad is for you... click here to read more about this
amazing product... Used by celebrities worldwide and especially Brazilian Models..
Need super fast results... so fast that people think you are doing something that isn't kosher... These CART pills simulate the weight
loss results as fast as cocaine, Click here...
Need something to keep you from snacking...? Try the hoodia pops... click here...
Do you have a problem with cravings? Well... Crave controlling spray is an answer to that dieting problem and can be used with other
products for those out of control cravings.. Click here...
Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that
you can take long term... Try one of these Hoodia products for long term weight loss... Click here...
Looking for some Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your
appetite... BodySlim with Fucosimine is amazing... Click here...
One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo
product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course
appetite control.. Click here to read more..
READ ABOUT US... CLICK HERE.
|THE 4 DAY DIET..
THE 4 DAY DETOX DIET,
THE 4 DAY METABOLISM BOOSTER DIET,
AND THE 4 DAY FAT BLASTER DIET.
This is the biggest news
weight loss since the 70's.
LOSE 7 POUNDS EVERY 4 DAYS. MIX AND MATCH 4 DAY DIETS BOOST WEIGHT
LOSS SUCCESS BY 300%.. YES, YOU READ THAT RIGHT 300%!!
With all the drama on fad diets we have new evidence. Medical Researchers
at Brown University analyzed the National Weight Control Registry, a
database of more than 5 thousand men and women who have maintained a
loss of 60 or more pounds for at least a five year period...And they were caught by surprise and so were most.
Turns out that people who lost the most weight and kept it off the longest
didn't overhaul their diet, instead, they tackled small goals one after another.
While it is crucial to have a sense of where you're headed.. like, I'd love to be
60 pounds smaller.. research shows that this kind of "umbrella" goal should
be used as a broad direction rather that a day to day guide .. and of course I
am going to tell you why. One big goal makes us over fearful of failure.
Making major life changes like a drastic diet overhaul activates the brain's
fear and anxiety center, this is called the amygdala. In response to this
activated amygdala induced fear people will naturally slip back into more
comforting habits to cur the anxiety. But this derails weight-loss efforts and
can lead to feelings of failure that make subsequent change harder to maintain.
Focusing on a large weight loss number can lead to chronic calorie
restriction which results in a 50 percent drop in leptin sensitivity, according
to Columbia University Medical Center. That's a problem because Leptin
keeps metabolic rates high and suppresses appetite and dampens cravings.
When leptin sensitivity drops so does the body's ability to lose weight
without struggle. Cutting out all of your favorite foods over long periods of
time leaves people feeling "deprived". .. And that puts them at risk for binge
eating when forbidden foods become available again. Research showed that
subjects more than doubled their intake of sweet treats after being on a
restricted eating program. (Use this if you are really out of control. click here)
This works as well for binge eating, click here)
Wile coaching clients for VHI's Celebrity fit club and through his national
initiative the 50 million pound challenge, Dr. Smith stumbeled upon a way to
harness the power of small goals to deliver steady and lasting results..
THE 4DAY DIETS!
These are not just any 4 day diets they are a mix and match
modular eating plan that focuses on setting one small goal that allows you to
drop 7 POUNDS in each 4 DAY CYCLE...
(This is something that most of you
"ana's" already know and that is why we love to do the fasting, juice fasting
and extreme diets.) But, these 4 day diet modules are not as hard to stick to
and of course goals are being obtained by 300%.This is a fantastically
effective way to lose weight and permanently improve your eating habits.
Setting modest goals and regularly cycling through different weight loss
plans means you will feel more motivated and successful everyday, your
anxiety-triggering amygdala won't be activated and the repetition will help
your brainlock in these changes and make them lifelong habits. Thus keeping
the weight off you lost and obtaining more weight loss if needed.
But this new research even gets better if you can believe it, at the Naval
Postgraduate School in California suggests that the 4 day diet cycles trick
cellular mitochondria into thinking they have an unlimited supply of calories
to burn, which prevents metabolic slow downs and plateaus in weight loss.
All told this as much as doubles weight loss!!
Okay, so now you are just starting to say to yourself.. Jodee just tell me how
to get started. The three mini diets will keep your metabolism, motivation and
weight loss at their peak. Focusing on a single simple goal, such as eating
more fiber rich foods or boosting your protein intake for short periods f time
ensures you will achieve significant cumulative results over the long term.
The mini diets can be done an any order and repeated as often as needed.
The key is to switch every 4 days so that the plan always feels fresh and of
course "do-able", leptin sensitivity and metabolism stay high and you won't
struggle with feelings of deprivation, But I must say that I suggest stating
with a cleanse before to clean out all the gunk click here .
Now when starting these 4 day diets start with the 4 day detox diet...
This diet is best to start due to the fact it will help the body to get ready for
change and your mind. This is a high fiber module stabilizes blood sugar,
dampens appetite and flushes out fat-trapping toxins, preparing the body for
a more rapid weight loss during the subsequent 4 day diet cycles.
4 day detox diet... during this period you will load up on fiber rich fare
like psyllium husk ( click here to read about herbs and weight loss) and
legumes. Fiber dampens appetite and reduces calorie intake for up to
18 hours STRAIGHT! Plus studies show that nutrient slows the
absorption of fat and carbohydrates, stabilizes blood sugar and flushes
fat trapping toxins as I said before and bloat inducing fluids will also
leave from your colon. Nutrient dense module provides up to 1,200
different meaolically active enzumes, nutrients that nourish the liver
enhancing its ability to metabolize stored fatty acids for fuel by as much as 33%...
Okay so this is the basics for the 4 day detox diet.. for more like a 2
week detox click here.
Every Morning for the 4 days
8 ox juice made with 1 tbs. lemon juice and no more than 1 tsp of sugar
if you have to have sugar, you can go it without or use astevia as well
some no sugar sweetener is fine, but remember you are trying to detox
so no sugar is best, honey works well too. add into your juice 1
tablespoon of psylliym husk powder.
is a bowl of high fiber cereal your choice for the 4 days, try to switch it
up buy a couple of kinds of high fiber cereal and alternate them. In
your cereal you can have 1/2 cup soy milk or skim milk and 1 cup of
coffee if you have to have coffee but no sugar or milk unless you want
to eat your cereal dry that day... green tea is preffered for detox diets.
You can use a slim shot to substitute your milk in your coffee.
You are allowed a snack during the day, the idea is to keep your
metabolism up and of course not starve during the 4 days.. but
remember that you should seperate your meals to be at least 2 hours apart.. 3 is better.
Fiber rich fruit of choice, like an apple or pear..
Unlimited Raw vegtables with 1/2 cup of low fat hummus or other bean
of choice with 3 cups of mixed greens with lemon and vinager or 1 tbs of low fat dressing.
I cup of berries of choice.
You can change up dinner by using different vegtables.
2 cups of green vegtables such as spinach or kale sauteed with garlic
and onions served on a bed of brown rice.. whole grain brown rice!
Dessert 1 apple and you can sprinkle a little cinnamon and astevia to taste.
4 day metabolism boost diet...
This 4 day cycle supplies cells with amino acids that stimulate the formation of
metabolism revving lean muscle tissue.. protein rich eating doubles cellular
metabolic rate for two hours after each meal plus reduces calorie intake... for
some of you this may seem to be too many calories with any diet.. SIDE NOTE..
you can always eat less... nobody ever said on a diet you had to eat
everything they told you to eat.. it is a suggestion... eat what works for you within the plan.
2 eggs any style or 2 substitute eggs, 2 pieces of bacon or 1 string of turkey
bacon or of course for all you vegatarian's out there you can replace any meat
dish with a substitute.. they make all kinds of mock meats today soy bacon
etc. You are allowed 2 cups of coffee with 1tsp of sweetener of choice you
can add a slim shot if you would like and you are allowed milk of choice per
cup of coffee. ( good deal after the first 4 days)
1 apple, 1 small protein choice of 200 calories or less, Protein
choices should be egg, chicken, soy or yogart, fish or protein shake such as special K or Gnc with whey protein.
4oz of Turkey or other protein choice (egg, chicken, soy, fish) on whole grain
wheat bread, with 1 cup of steamed broccolli or other vegtable of choice and
some celery sticks... When I was in high school, we ate celery to lose weight
before cheerleading competitions. We were on to something way back then.
Celery is one veggie that uses more energy to digest and absorb it then the
calories you get from eating it. Put some celery sticks in your lunchbox this
week! Don't like celery try berries.. With their high fiber content, berries have
the distinction of giving you less calories than you eat! Add to that their
natural sugar content that nicely satisfies a sweet tooth, berries need to be on everyone’s shopping lists!
Dinner 4 oz of lean sirloin steak or other protein choice you are only allowed
sirloin 2 of the days of this diet! With the steak or other protein 1/2 cup of
lentils and 1/2 cup of brown whole grain rice, you can season with a little olive
oil or 1tsp of butter , 1 cup of asparagus or other high fiber veggie.
1 cup of berries of choice or apple.
Click here for more metabolism building foods.
One pound of fat may not sound like much of a loss, but this is what it
looks like... pretty nasty right.. okay so this is the 4 DAY FAT BLAST DIET
read more.. click here... page 2 of post...