Welcome to WORLDS BEST DIETING TIPS
Prothinspo voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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TOP 50 PRO ANA TIPS.....
1. Keep a thinspiration book. Get a really nice journal or something and print pictures of skinny models, tips, quotes, or workouts, and glue
it in there. Look through it whenever you want to binge. You can always download something from
Prothinspo and keep it with you.
2.
Keep a stack of magazines weighing the same amount you want to lose. When you lose weight remove some magazines from the
stack. It will be thinspirational to see that pile slowly start to get smaller. Use fashion magazines so that they also can inspire you as you
remove as you lose.
3.
Eat on a blue or black plate. Dark colors usually make you feel fuller, faster. Better yet, eat on small dark plates.
4.
When you want to eat something you shouldn't, make a list of all the reasons you shouldn't, and read it at least 20 times.
5. When you get a craving, count to 100 really slowly, and it might pass. Dr.s say that counting changes the minds direction in thought.
6. If you live by yourself,
put up motivational pictures or numbers on the unsafe foods. Stick your goal weight on the wall or on your favorite
jar of peanut butter or jelly.
7. Get one of those three ring binders and
make a section for each part of the body. Put all the exercises you've got in there according to
what body part there for.
8.
Pick one food for the day,look under the fat burning food section on this site or you can eat something  like an apple. Cut it into 4
quarters. Eat one part for breakfast, one for lunch, one for dinner, and you've got one left over for a snack.
9.
Take a Polaroid picture or a cell phone picture of yourself wearing nothing but your underwear. When you want to binge, look at it,
and see all that fat that you need to get rid of? Carry it in your wallet  or phone whenever you go somewhere where there will be food.
10. If you live by yourself and prone to binges,
buy only the food you need for the day. That way if you eat it, there isn't anymore.
11.
Eat with the opposite hand you normally do. Left handed people eat with their right hand, and vice versa.
12.
Wear a rubber band around your wrist and snap it when you want to eat. You'll train yourself not to think about eating. This also
works for trying to quit smoking.
13. ALWAYS DO A CLEANSE TO CLEAN OUT YOUR BODY,
CLICK HERE.
14. Clean something gross the bathroom, or if you have cats like me clean the  litter box when you want to eat.
15.
Wear tight  jeans so you remember how much weight you have to lose. Always keep a pair that is to small for this!
16.
Pour tons of something gross on your food like salt or pepper so you can't eat it. (if your eating out, use the former, and say you
accidentally put too much salt or pepper on your food.
17. If you get really
bad headaches it could possibly be from dehydration so drink lots of water. Take multi-vitamins and sport drinks.
18. Eat in front of the mirror. Hell, eat in front of the mirror naked and see how much you want to eat then.
19.
Drink herbal teas. They have no calories. If you don't like them unsweetened, buy some stevia, its like sugar, but no calories they sell it
on my links.
20. When you get the
urge to eat chew sugar free gum. Just make sure you keep track of how much you have. Most kinds have 5 calories
a piece.
21.
Freeze your foods. I freeze fruits and yogurts and flavored ice cubes. Frozen yogurts take forever to eat so you feel occupied longer.
22. When you go to a restaurant
order something that's not too unhealthy. Put half of to the other side of the plate  and say your going to
eat it tomorrow for lunch. Then eat half of what's on your plate and "forget" to ask them to bag it for take out for you.  Or cut your plate in half
and push the other half around the plate to fill it.
23.
Eat breakfast and lunch or just breakfast, never eat dinner cause if you eat dinner you don't give your body enough time to burn off the
calories or you can eat all three small meals but finish the last bit of eating at least four hours before you go to sleep. This way your
metabolism will burn it up before you get into bed.
24.
Go shopping and try on clothes that you wish you could fit you and that should keep you focused and on track of your goals.
25.
Pinch all your fat if you want to eat and see how disgusting it is and then you'll think that if you eat you'll just add more to it and you don't
want that.
26. If you can go to your kitchen and
take all the bad foods that you know you will binge on please just  go and throw them away.
27. Make sure you
get enough calcium. Take your vitamin.
28. If you sit a lot every hour get up and go crazy start doing knee lifts with your arms up or some jumping jacks and toe touches  or
jumping stupidly or anything like that it will boost your metabolism for a little.
29.
Stay away from food and the kitchen (unless your parents are around, then pretend like you just finished getting a snack)
30. Have you ever noticed that
most people who you see eating are fat? Well remember this if you eat like them you'll be as fat as them.
31. Try to plan how much your going to eat and what there's a
30% more chance you wont over eat then.
32. Look at super models do they look like they eat? They eat very small meals many times a day but small meals girl!!
33
. A calorie is a calorie so it doesn't matter what kind you eat just eat under 1000 and you'll lose weight. 3666 calories equal a lb!
34.
Make a meal plan with all the days and put the limit of calories you'll allow yourself to after you eat write down what you ate. Keep a food
diary
35. To keep a binge from coming go outside and go for a walk, do 20 push ups and then 20 jumping jacks after you won't feel like eating
anymore. Better yet, do them in front of the mirror. If you see what moves up and down you wont feel like eating as much.
36.
To boost your metabolism and keep you feeling full drink several green tea's each day.
37. Every dieter should eat greens or take a supplement for them... eat your veggies.
38.
Two tablespoons of vinegar before the meal helps speed up your digestive system and also keeps you from feeling any reflux.
39.
Caffeine is great ~ it decreases appetite you can use other types of caffeine products like guarana.
40. Peppermints or peppermint teas are  a great appetite suppressant.
41.
Diet soda is not the best thing to drink while calorie restricting you should drink plenty of water and other non caloric healthy stuff.
42.
Don't stop moving' ~ Try to keep moving as much as possible  every calorie burned  counts.
43.
Don't eat fast/ chew very slowly to let your body know you ate. If you have to chew each piece for several seconds.
44.
Eat seaweed or kelp pills ~ they say it boosts the metabolism.
45.
Don't slouch,  try to sit  up straight ~ you burn more calories and tighten your tummy that way.
46.
Dress accordingly when you are thin you should be carrying something with you to keep from shaking. Family and friends get worried if
your cold and they are not.
47. Lack of
sleep stimulates your appetite. It is proven that most people who sleep at least 6 hours a day lose more weight and are less
hungry.
48.
Spicy foods boost the metabolism.
49. Eat negative cal foods. Fat Burning Foods
50. Eat lots of celery ~celery is filled with water and because it is chewy it burns more calories than most non caloric foods.
51.
Drink at least 8 glasses of water per day. Our bodies and world is mostly made up of water... You need it to survive!!

Want more tips...? You can read more.. click here..
Your efforts around exercising and eating well are helping your blood pressure and your weight. Something else might also help: meditation.

Meditation -- the practice of focusing your attention in order to find calm and clarity -- can lower high blood pressure. It can also help you manage stress,
which drives some people to eat.

"People often put on weight from trying to comfort themselves with food," says Adam Perlman, MD, executive director of Duke Integrative Medicine.

Although there's not a lot of research showing that meditation directly helps you lose weight, meditation does help you become more aware of your
thoughts and actions, including those that relate to food.

For example, a research review showed that meditation can help with both binge eating and emotional eating.

"Any way to become more mindful will guide that process," Perlman says.

How to Meditate
There are many ways to meditate. The CDC says that most types of meditation have these four things in common:

A quiet location. You can choose where to meditate -- your favorite chair? On a walk? It's up to you.
A specific comfortable posture, such as sitting, lying down, standing, or walking.
A focus of attention. You can focus on a word or phrase, your breath, or something else.
An open attitude. It's normal to have other thoughts while you meditate. Try not to get too interested in those thoughts. Keep bringing your attention back to
your breath, phrase, or whatever else it is you're focusing on.
Pick the place, time, and method that you want to try. You can also take a class to learn the basics.

Becoming a 'Witness,' Not a Judge
Meditating requires a commitment to stop and look within and around you, even if you have only a few moments, says Geneen Roth, author of the New
York Times best-seller Women Food and God.

"The way I teach meditation and integrate it for myself is to focus on being a witness to your thoughts and not so much how long you need to practice,"
Roth says. "You want to learn how to quiet your mind and sometimes avoid the stories you tell yourself, like you need to go eat cookies or that bag of
chips."

Does Meditation Help You Lose Weight?
Becoming a 'Witness,' Not a Judge continued...
Try not to bring major expectations to meditation. Let it unfold without judgment.

Most people have an inner critic that's running their lives, Roth says. To reframe your thinking, she recommends asking yourself, "What's working?" when
you wake up and again at the end of the day. "We get so caught up and don’t take the time to look around and notice what’s good," she says.

One of the daily practices Roth recommends is taking 30 seconds to look around and see what's in front of you. It's a way to be present.

"Not only do you need to be present in the moment, but you need to be informed to make the right decisions -- what to eat, what to avoid, what [are] the
best exercises and lifestyle choices for someone with high blood pressure," Perlman says. He calls it "informed mindfulness." The bottom line: Meditation
doesn't replace diet, exercise, and following your doctor's guidelines for weight loss and better blood pressure. But it can support those positive changes,
if you do it with patience and commitment.

Tai chi gets your body moving, helping you burn more calories to aid in weight loss. Beyond calorie expenditure, tai chi may help reduce stress levels if
you perform it often -- and high stress is related to increased weight. Therefore, the combined caloric burn and stress reduction effects of tai chi could help
you slim your waistline.

Tai Chi and Calories
To lose 1 pound of fat, you must burn 3,500 calories. A 30-minute tai chi session will burn roughly 150 calories for a 155-pound person -- about the same
as walking at a moderate pace. Although you don't burn as many calories with tai chi as with more vigorous activities such as jogging, the numbers add
up over time, potentially leading to weight loss over the weeks. For faster results, pair your tai chi routine with a sensible diet.

Tai Chi and Stress
In a study published in the journal "Obesity" in 2007, researchers followed healthy female volunteers and monitored stress levels, eating patterns and
weight. High stress levels were directly related to overeating and weight gain, indicating that reducing stress may positively impact weight management.
As a known stress reliever, tai chi may provide this fat-fighting benefit for some.

Belief systems
You don’t need to subscribe to or learn much about tai chi’s roots in Chinese philosophy to enjoy its health benefits, but these concepts can help make
sense of its approach:

Qi — an energy force thought to flow through the body; tai chi is said to unblock and encourage the proper flow of qi.

Yin and yang — opposing elements thought to make up the universe that need to be kept in harmony. Tai chi is said to promote this balance.

Tai chi in motion

A tai chi class might include these parts:

Warm-up. Easy motions, such as shoulder circles, turning the head from side to side, or rocking back and forth, help you to loosen your muscles and
joints and focus on your breath and body.

Instruction and practice of tai chi forms. Short forms — forms are sets of movements — may include a dozen or fewer movements; long forms may include
hundreds. Different styles require smaller or larger movements. A short form with smaller, slower movements is usually recommended at the beginning,
especially if you’re older or not in good condition.

Qigong (or chi kung). Translated as “breath work” or “energy work,” this consists of a few minutes of gentle breathing sometimes combined with
movement. The idea is to help relax the mind and mobilize the body’s energy. Qigong may be practiced standing, sitting, or lying down.

Getting started

The benefits of tai chi are generally greatest if you begin before you develop a chronic illness or functional limitations. Tai chi is very safe, and no fancy
equipment is needed, so it’s easy to get started. Here’s some advice for doing so:

Don’t be intimidated by the language. Names like Yang, Wu, and Cheng are given to various branches of tai chi, in honor of people who devised the sets of
movements called forms. Certain programs emphasize the martial arts aspect of tai chi rather than its potential for healing and stress reduction. In some
forms, you learn long sequences of movements, while others involve shorter series and more focus on breathing and meditation. The name is less
important than finding an approach that matches your interests and needs.

Check with your doctor . If you have a limiting musculoskeletal problem or medical condition — or if you take medications that can make you dizzy or
lightheaded — check with your doctor before starting tai chi. Given its excellent safety record, chances are that you’ll be encouraged to try it.

Consider observing and taking a class. Taking a class may be the best way to learn tai chi. Seeing a teacher in action, getting feedback, and experiencing
the camaraderie of a group are all pluses. Most teachers will let you observe the class first to see if you feel comfortable with the approach and
atmosphere. Instruction can be individualized. Ask about classes at your local Y, senior center, or community education center. The Arthritis Foundation
(www.arthritis.org; 800-283-7800, toll-free) can tell you whether its tai chi program, a 12-movement, easy-to-learn sequence, is offered in your area.

If you’d rather learn at home, you can buy or rent videos geared to your interests and fitness needs (see “Selected resources”). Although there are some
excellent tai chi books, it can be difficult to appreciate the flow of movements from still photos or illustrations.

Talk to the instructor. There’s no standard training or licensing for tai chi instructors, so you’ll need to rely on recommendations from friends or clinicians
and, of course, your own judgment. Look for an experienced teacher who will accommodate individual health concerns or levels of coordination and
fitness.

Dress comfortably. Choose loose-fitting clothes that don’t restrict your range of motion. You can practice barefoot or in lightweight, comfortable, and
flexible shoes. Tai chi shoes are available, but ones you find in your closet will probably work fine. You’ll need shoes that won’t slip and can provide
enough support to help you balance, but have soles thin enough to allow you to feel the ground. Running shoes, designed to propel you forward, are
usually unsuitable.

Gauge your progress. Most beginning programs and tai chi interventions tested in medical research last at least 12 weeks, with instruction once or twice
a week and practice at home. By the end of that time, you should know whether you enjoy tai chi, and you may already notice positive physical and
psychological changes.

No pain, big gains

Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance,
and, to a lesser degree, aerobic conditioning. Here’s some of the evidence:

Muscle strength. In a 2006 study published in Alternative Therapies in Health and Medicine, Stanford University researchers reported benefits of tai chi in
39 women and men, average age 66, with below-average fitness and at least one cardiovascular risk factor. After taking 36 tai chi classes in 12 weeks,
they showed improvement in both lower-body strength (measured by the number of times they could rise from a chair in 30 seconds) and upper-body
strength (measured by their ability to do arm curls).

In a Japanese study using the same strength measures, 113 older adults were assigned to different 12-week exercise programs, including tai chi, brisk
walking, and resistance training. People who did tai chi improved more than 30% in lower-body strength and 25% in arm strength — almost as much as
those who participated in resistance training, and more than those assigned to brisk walking.

“Although you aren’t working with weights or resistance bands, the unsupported arm exercise involved in tai chi strengthens your upper body,” says
internist Dr. Gloria Yeh, an assistant professor at Harvard Medical School. “Tai chi strengthens both the lower and upper extremities and also the core
muscles of the back and abdomen.”

Flexibility. Women in the 2006 Stanford study significantly boosted upper- and lower-body flexibility as well as strength.

Balance. Tai chi improves balance and, according to some studies, reduces falls. Proprioception — the ability to sense the position of one’s body in space
— declines with age. Tai chi helps train this sense, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and
ligaments. Tai chi also improves muscle strength and flexibility, which makes it easier to recover from a stumble. Fear of falling can make you more likely
to fall; some studies have found that tai chi training helps reduce that fear.

Aerobic conditioning. Depending on the speed and size of the movements, tai chi can provide some aerobic benefits. But in the Japanese study, only
participants assigned to brisk walking gained much aerobic fitness. If your clinician advises a more intense cardio workout with a higher heart rate than
tai chi can offer, you may need something more aerobic as well.

The health benefits of tai chi

This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life.

Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body
practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in
top shape or the best of health.

In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions — for example, “white crane
spreads its wings” — or martial arts moves, such as “box both ears.” As you move, you breathe deeply and naturally, focusing your attention — as in
some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular
and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi
can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

“A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention
and rehabilitation of many conditions commonly associated with age,” says Peter M. Wayne, assistant professor of medicine at Harvard Medical School
and director of the Tai Chi and Mind-Body Research Program at Harvard Medical School’s Osher Research Center. An adjunct therapy is one that’s used
together with primary medical treatments, either to address a disease itself or its primary symptoms, or, more generally, to improve a patient’s functioning
and quality of life.

Selected resources

Tai Chi Healthwww.taichihealth.com

Tai Chi Productionswww.taichiforhealth.com

Tree of Life Tai Chi Centerwww.treeoflifetaichi.com

Tai chi for medical conditions

When combined with standard treatment, tai chi appears to be helpful for several medical conditions. For example:

Arthritis. In a 40-person study at Tufts University, presented in October 2008 at a meeting of the American College of Rheumatology, an hour of tai chi twice a week for 12 weeks reduced pain and improved
mood and physical functioning more than standard stretching exercises in people with severe knee osteoarthritis. According to a Korean study published in December 2008 in Evidence-based
Complementary and Alternative Medicine, eight weeks of tai chi classes followed by eight weeks of home practice significantly improved flexibility and slowed the disease process in patients with ankylosing
spondylitis, a painful and debilitating inflammatory form of arthritis that affects the spine.

Low bone density. A review of six controlled studies by Dr. Wayne and other Harvard researchers indicates that tai chi may be a safe and effective way to maintain bone density in postmenopausal women. A
controlled study of tai chi in women with osteopenia (diminished bone density not as severe as osteoporosis) is under way at the Osher Research Center and Boston’s Beth Israel Deaconess Medical Center.

Breast cancer. Tai chi has shown potential for improving quality of life and functional capacity (the physical ability to carry out normal daily activities, such as work or exercise) in women suffering from
breast cancer or the side effects of breast cancer treatment. For example, a 2008 study at the University of Rochester, published in Medicine and Sport Science, found that quality of life and functional
capacity (including aerobic capacity, muscular strength, and flexibility) improved in women with breast cancer who did 12 weeks of tai chi, while declining in a control group that received only supportive
therapy.

Heart disease. A 53-person study at National Taiwan University found that a year of tai chi significantly boosted exercise capacity, lowered blood pressure, and improved levels of cholesterol, triglycerides,
insulin, and C-reactive protein in people at high risk for heart disease. The study, which was published in the September 2008 Journal of Alternative and Complementary Medicine, found no improvement in a
control group that did not practice tai chi.

Heart failure. In a 30-person pilot study at Harvard Medical School, 12 weeks of tai chi improved participants’ ability to walk and quality of life. It also reduced blood levels of B-type natriuretic protein, an
indicator of heart failure. A 150-patient controlled trial is under way.

Hypertension. In a review of 26 studies in English or Chinese published in Preventive Cardiology (Spring 2008), Dr. Yeh reported that in 85% of trials, tai chi lowered blood pressure — with improvements
ranging from 3 to 32 mm Hg in systolic pressure and from 2 to 18 mm Hg in diastolic pressure.

Parkinson’s disease. A 33-person pilot study from Washington University School of Medicine in St. Louis, published in Gait and Posture (October 2008), found that people with mild to moderately severe
Parkinson’s disease showed improved balance, walking ability, and overall well-being after 20 tai chi sessions.

Sleep problems. In a University of California, Los Angeles, study of 112 healthy older adults with moderate sleep complaints, 16 weeks of tai chi improved the quality and duration of sleep significantly more
than standard sleep education. The study was published in the July 2008 issue of the journal Sleep.

Stroke. In 136 patients who’d had a stroke at least six months earlier, 12 weeks of tai chi improved standing balance more than a general exercise program that entailed breathing, stretching, and mobilizing
muscles and joints involved in sitting and walking
.
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EAR CLIP ACUPRESSURE TIPS AND TRICKS...
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