Welcome to WORLDS BEST DIETING TIPS
Pro-Thinspo/ Prothinspo/Profitspo/
Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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All content on this website should be considered for entertainment purposes.
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Think of Rio and you think of long sandy beaches
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CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
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Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
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good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
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and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
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People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
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calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TODAYS TIPS... TIPS
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
TOP STORIES BELOW...
Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
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You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???

All supplements on this side come with the program and you can really see results very fast..I have members who have reported
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Always start with a good colon cleanse.. read more...
So are you looking to get rid of some cellulite and have
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Need something to keep you from snacking...? Try the
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Do you have a problem with cravings? Well...
Crave controlling spray is an answer to that dieting problem and can be used with other
products for those out of
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Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that
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Looking for some
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One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo
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READ ABOUT US...
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TIPS
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
Today's tips.. click here...

Top tip for quickest weight loss...
click here....
TOP TIPS.....
1. Keep a thinspiration book. Get a really nice journal or something and print pictures of skinny models, tips, quotes, or workouts, and glue
it in there. Look through it whenever you want to binge. You can always download something from
Prothinspo and keep it with you.
2.
Keep a stack of magazines weighing the same amount you want to lose. When you lose weight remove some magazines from the
stack. It will be thinspirational to see that pile slowly start to get smaller. Use fashion magazines so that they also can inspire you as you
remove as you lose.
3.
Eat on a blue or black plate. Dark colors usually make you feel fuller, faster. Better yet, eat on small dark plates.
4.
When you want to eat something you shouldn't, make a list of all the reasons you shouldn't, and read it at least 20 times.
5. When you get a craving, count to 100 really slowly, and it might pass. Dr.s say that counting changes the minds direction in thought.
6. If you live by yourself,
put up motivational pictures or numbers on the unsafe foods. Stick your goal weight on the wall or on your favorite
jar of peanut butter or jelly.
7. Get one of those three ring binders and
make a section for each part of the body. Put all the exercises you've got in there according to
what body part there for.
8.
Pick one food for the day,look under the fat burning food section on this site or you can eat something  like an apple. Cut it into 4
quarters. Eat one part for breakfast, one for lunch, one for dinner, and you've got one left over for a snack.
9.
Take a Polaroid picture or a cell phone picture of yourself wearing nothing but your underwear. When you want to binge, look at it,
and see all that fat that you need to get rid of? Carry it in your wallet  or phone whenever you go somewhere where there will be food.
10. If you live by yourself and prone to binges,
buy only the food you need for the day. That way if you eat it, there isn't anymore.
11.
Eat with the opposite hand you normally do. Left handed people eat with their right hand, and vice versa.
12.
Wear a rubber band around your wrist and snap it when you want to eat. You'll train yourself not to think about eating. This also
works for trying to quit smoking.
13. ALWAYS DO A CLEANSE TO CLEAN OUT YOUR BODY,
CLICK HERE.
14. Clean something gross the bathroom, or if you have cats like me clean the  litter box when you want to eat.
15.
Wear tight  jeans so you remember how much weight you have to lose. Always keep a pair that is to small for this!
16.
Pour tons of something gross on your food like salt or pepper so you can't eat it. (if your eating out, use the former, and say you
accidentally put too much salt or pepper on your food.
17. If you get really
bad headaches it could possibly be from dehydration so drink lots of water. Take multi-vitamins and sport drinks.
18. Eat in front of the mirror. Hell, eat in front of the mirror naked and see how much you want to eat then.
19.
Drink herbal teas. They have no calories. If you don't like them unsweetened, buy some stevia, its like sugar, but no calories they sell it
on my links.
20. When you get the
urge to eat chew sugar free gum. Just make sure you keep track of how much you have. Most kinds have 5 calories
a piece.
21.
Freeze your foods. I freeze fruits and yogurts and flavored ice cubes. Frozen yogurts take forever to eat so you feel occupied longer.
22. When you go to a restaurant
order something that's not too unhealthy. Put half of to the other side of the plate  and say your going to
eat it tomorrow for lunch. Then eat half of what's on your plate and "forget" to ask them to bag it for take out for you.  Or cut your plate in half
and push the other half around the plate to fill it.
23.
Eat breakfast and lunch or just breakfast, never eat dinner cause if you eat dinner you don't give your body enough time to burn off the
calories or you can eat all three small meals but finish the last bit of eating at least four hours before you go to sleep. This way your
metabolism will burn it up before you get into bed.
24.
Go shopping and try on clothes that you wish you could fit you and that should keep you focused and on track of your goals.
25.
Pinch all your fat if you want to eat and see how disgusting it is and then you'll think that if you eat you'll just add more to it and you don't
want that.
26. If you can go to your kitchen and
take all the bad foods that you know you will binge on please just  go and throw them away.
27. Make sure you
get enough calcium. Take your vitamin.
28. If you sit a lot every hour get up and go crazy start doing knee lifts with your arms up or some jumping jacks and toe touches  or
jumping stupidly or anything like that it will boost your metabolism for a little.
29.
Stay away from food and the kitchen (unless your parents are around, then pretend like you just finished getting a snack)
30. Have you ever noticed that
most people who you see eating are fat? Well remember this if you eat like them you'll be as fat as them.
31. Try to plan how much your going to eat and what there's a
30% more chance you wont over eat then.
32. Look at super models do they look like they eat? They eat very small meals many times a day but small meals girl!!
33
. A calorie is a calorie so it doesn't matter what kind you eat just eat under 1000 and you'll lose weight. 3666 calories equal a lb!
34.
Make a meal plan with all the days and put the limit of calories you'll allow yourself to after you eat write down what you ate. Keep a food
diary
35. To keep a binge from coming go outside and go for a walk, do 20 push ups and then 20 jumping jacks after you won't feel like eating
anymore. Better yet, do them in front of the mirror. If you see what moves up and down you wont feel like eating as much.
36.
To boost your metabolism and keep you feeling full drink several green tea's each day.
37. Every dieter should eat greens or take a supplement for them... eat your veggies.
38.
Two tablespoons of vinegar before the meal helps speed up your digestive system and also keeps you from feeling any reflux.
39.
Caffeine is great ~ it decreases appetite you can use other types of caffeine products like guarana.
40. Peppermints or peppermint teas are  a great appetite suppressant.
41.
Diet soda is not the best thing to drink while calorie restricting you should drink plenty of water and other non caloric healthy stuff.
42.
Don't stop moving' ~ Try to keep moving as much as possible  every calorie burned  counts.
43.
Don't eat fast/ chew very slowly to let your body know you ate. If you have to chew each piece for several seconds.
44.
Eat seaweed or kelp pills ~ they say it boosts the metabolism.
45.
Don't slouch,  try to sit  up straight ~ you burn more calories and tighten your tummy that way.
46.
Dress accordingly when you are thin you should be carrying something with you to keep from shaking. Family and friends get worried if
your cold and they are not.
47. Lack of
sleep stimulates your appetite. It is proven that most people who sleep at least 6 hours a day lose more weight and are less
hungry.
48.
Spicy foods boost the metabolism.
49. Eat negative cal foods. Fat Burning Foods
50. Eat lots of celery ~celery is filled with water and because it is chewy it burns more calories than most non caloric foods.
51.
Drink at least 8 glasses of water per day. Our bodies and world is mostly made up of water... You need it to survive!!

Want more tips...? You can read more.. click here..

HOW TO MAXIMIZE YOUR WORKOUT... click here..