Welcome to WORLDS BEST DIETING TIPS
Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
BIKINI DIET TIPS
Bikini Tip #1: Start with a 9-inch plate.
You may not be surprised to learn that as our waistlines have increased, so have the sizes of our plates. Get our your plate and measure its diameter with
a ruler—don’t eyeball it. If your plate is bigger than 9 inches, put it back on the shelf and get a new one!

Bikini Tip #2: Visualize a bikini on your nine-inch plate.

•The bikini top has two bra cups that each cover one-fourth of the plate.
◦A serving of meat, legumes, or tofu should fit on one of the bra cups. Notice that a 10-ounce steak will not fit, but a 3-ounce steak will.
◦Place your choice of bread, rice, pasta, or starchy vegetable (such as corn, potatoes, peas, or lima beans) on the other bikini bra cup, also covering one-
fourth of the plate.
•The bikini bottom covers the lower half of your plate and will hold your vegetables and salad. You can select a large portion of one vegetable or salad, or
smaller portions of several.

Bikini Tip #3: Don’t forget the sunscreen!
An 8-ounce bottle of sunscreen is the perfect visual to represent the amount of low-fat milk to enjoy with your meal.

Bikini Tip #4: Sweeten with fruit.
Picture a tennis ball, balancing inside a large seashell. Your fruit selection should be about the size of that tennis ball. You can enjoy your fruit with your
meal, or save it for a snack later in the day.
•When selecting berries or melon, you can enjoy 2 fruit selections, since these types of fruit are low in calories and high in water content.
•On occasion, you may want to substitute a dessert in place of the fruit. This dessert portion should also fit into the shell.
Bikini Tip #5: Imagine a tube of sunscreen lip balm.
Add this amount of fat to your meal. This could be salad dressing, olive oil used to sauté vegetables, butter or margarine, sour cream, or mayonnaise for a
sandwich.

Bikini Tip #6: For breakfast, think bikini top only.
Enjoy your meat and grain items on the bikini top. Add some low-fat milk the size of your sunscreen bottle, and fruit that fits in your large shell.

Bikini Tip #7: The bikini body is an active body.
The Bikini Diet encourages getting 30 minutes of lifestyle activity 5-6 days a week. To get you in the mood, turn on those wonderful sounds from the Beach
Blanket Bingo era. Vacuum, dust, mop, wash the car, garden, and "twist and shout" your way to a new healthier you!

7 DAY BIKINI DIET PLAN...
We are all typically pressed for time in the morning, so all seven breakfasts are a blend of fruits and veggies, and take minimal effort or time to make. If
you want, make a little extra blend and pour it into freezer pop molds — these are a great after dinner treat when you want to reach for something sweet.
Each salad in our lunch plan is plant based, but if you feel you need more energy, add four ounces of grilled chicken or fish.
The daily snacks can be consumed in the morning or the afternoon. If you feel like you need an additional snack, no problem — you can add an additional
cup of fruit each day.

Dinner is intended to be quick and easy to prepare. It is also plant based, so the protein consists of a bean or legume, and there is also an intact grain. The
best way to consume grains is to prepare them yourself without salt or oil. But since we are all pressed for time, feel free to used rinsed canned beans.
As for beverages, drink lots of green tea throughout the day — hot or iced — and plenty of water. At night, have some sparkling mineral water with fresh
squeezed lime and one ounce of pure 100 percent unsweetened pomegranate, cherry, or blueberry juice.

Monday
Breakfast
1 head of romaine lettuce
1 handful spinach
1 cup frozen berries
½ cup water

Lunch
1 head of romaine
1 cup hummus (purchase this pre-made)
1 sliced cucumber
1 tablespoon cold-expeller pressed olive oil
Squeezed fresh lemon

Dinner
1 cup French green lentils
1 cup wild rice
1 cup roasted vegetables

Cheats
2 tablespoons dried cranberries

Tuesday
Breakfast
1 banana
4 pitted dates
2 tablespoons organic peanut butter
1 cup plain almond milk

Lunch
1 large sliced heirloom tomato
¼ cup fresh mozzarella cheese
Fresh basil
½ tablespoon aged balsamic reduction
1 tablespoon cold-expeller pressed olive oil

Dinner
1 cup red lentils
1 cup farro
1 cup roasted vegetables

Snacks
1 cup organic plain yogurt mixed with 1 peeled and sliced English cucumber, 1 teaspoon dried dill, and squeezed lemon juice

Cheats
½ cup fresh ricotta cheese and 1 sliced fresh peach

Wednesday
Breakfast
1 peeled and sliced English cucumber
2 pears
1 cup frozen berries
½ cup water

Lunch
3 cups arugula
1 roasted, peeled, and sliced beet
½ avocado
2 tablespoons sunflower seeds
1 tablespoon cold-expeller pressed olive oil
Squeezed fresh lemon

Dinner
1 cup cannellini beans
1 cup barley
1 cup roasted vegetables

Cheats
1 ounce dark chocolate

Thursday
Breakfast
1 cup frozen or fresh mango
¼ avocado
1 head romaine
1 handful spinach
½ cup water

Lunch
4 endives, quartered
½ avocado
½ English cucumber
1 tablespoon cold-expeller pressed olive oil
Squeezed fresh lemon

Dinner
1 cup organic soy beans
1 cup black rice
1 cup roasted vegetables

Snacks
Gingered roasted chickpeas: Rinse can of chickpeas, toss with 1 tablespoon olive oil, 1 teaspoon ginger, and bake on 425 for 30 minutes.

Cheats
1 cup organic plain yogurt with 1 tablespoon honey
4 sliced figs

Friday
Breakfast
1 peeled lemon
1 handful spinach
1 head romaine
2 peeled and cored green apples
½ cup water

Lunch
3 cups baby mixed greens
1 cup green beans
½ cup cherry tomatoes
2 hardboiled eggs
1 tablespoon cold-expeller pressed olive oil
½ tablespoon aged balsamic reduction

Dinner
1 cup red kidney beans
1 cup brown rice
1 cup roasted vegetables

Cheats
2 tablespoons dried cranberries

Saturday
Breakfast
1 banana
1 cup strawberries
1 cup plain almond milk
1 handful raw cashews

Lunch
1 head of romaine
1 cup Baba ghanoush (purchase this pre-made)
1 sliced cucumber
1 tablespoon cold-expeller pressed olive oil
Squeezed fresh lemon

Dinner
1 cup adzuki beans
1 cup red quinoa
1 cup roasted vegetables

Snacks
1 cup organic plain yogurt mixed with 1 peeled and sliced English cucumber, 1 teaspoon dried dill, and squeezed lemon juice

Cheats
½ cup fresh ricotta cheese and 1 sliced fresh peach

Sunday
Breakfast
2 cups ripe mango chunks
2 to 3 tablespoons fresh lime juice
2 cups unsweetened coconut water

Lunch
2 cups of kale
2 sweet apples
¼ cup walnuts
1 tablespoon cold-expeller pressed olive oil
½ tablespoon aged balsamic reduction

Dinner
1 cup black beans
1 cup basmati rice
1 cup roasted vegetables

Snacks
1 ounce sharp cheddar cheese and 1 sliced apple
¼ cup raw almonds

Cheats
1 ounce dark chocolate

BIKINI THINSPIRATION GALLERY... CLICK HERE.
HOW TO PICK THE RIGHT BIKINI FOR YOUR BODY
CLICK HERE...