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Alkaline Foods THIS TYPE OF DIET IS GOOD FOR BOTH MEN AND WOMEN!!!

Alkaline foods are foods that raise the the amount of oxygen that your blood takes in. The most
alkalizing foods are RAW green leafy vegetables, non-sweet fruits and (wheat) grasses. The opposite of
alkaline foods are acid foods.

How much oxygen your blood can absorb is measured on a pH scale that ranges from 0 to 14. A pH of 0
is most acidic while a pH of 14 is most alkaline.

The Right Acid - Alkaline Balance

Our blood is in balance when we're slightly alkaline: with a pH of 7.365.

In the beginning of the 20th century, very smart scientists and nobel prize winners made a great
discovery. If our blood cannot absorb enough oxygen we get sick: cancer, heart issues, arthritis and
candida infections, diabetes are the result.

You know that our body tries to maintain a constant temperature 98.5F or 37C. But but do you know that
your body tries even harder to maintain the right amount of oxygen in your blood (a pH of 7.365)? When
our pH is too high or too low, we don't feel well, we feel tired, gain weight, have poor digestion and get
aches and pains.

Most people in the US and Europe are too acidic: they cannot absorb enough oxygen.
That's why cancer, heart disease, arthritis,diabetes are epidemic.

Why are we too acidic? The famous four:

Stress;
Toxins;
Parasites; and
The FOOD we eat.
Acid Foods List

It's too bad that the foods we like most make us most acidic and thus sick.
What are these food?
You guessed right:
Junk & Processed foods;
Sugar;
All animal food (meat, eggs, chicken, fish, lobster, oysters);
Grains: (white) wheat, rice, pasta, flour, bread etc.;
Some Fruits;
Dairy products (milk, cheese, butter);
Bad fats;
Peanuts, cashews.

Alkaline Foods List

During most of our lives, the majority of the foods we eat are (highly) acidic. These make us sick and
tired. By eating raw alkaline foods and drinks,
we can help our body to heal it self from most diseases:

Vegetables - especially raw green leafy vegetables.
Fresh Herbs & Spice - parsley, basil, cilantro, cayenne, ginger;
Fruits - watermelon, avocado, cucumber, young coconuts;
Wheat grass; Sprouts: i.e. alfalfa, mung bean, broccoli etc.
For more details go to the acid alkaline food list.

The best alkaline drinks are alkaline water,
young coconut water,vegetable juice and wheatgrass juice.
If your very acidic you might need alkaline supplements to get you back in balance quicker.

How Acid Are You?

How do you know your body pH? I love this one, because it's incredibly easy to find out what your
alkalinity is. You simply buy some pH test strips (also called litmus paper) at a health store and pee on it.
The paper will tell you instantly what your pH is and thus,
how alkaline or acid you are.


The Best & Cheapest Alkaline Foods

Would you like to know the best and cheapest alkalizing foods?
Edible wild plants!
They're highly alkaline, abundant, fresh and free!
Just throwing a few of them in your salad will help balancing you.

An alkaline food list is a list of foods that make you more alkaline after you've digested them. Not all raw
food is alkalizing. And, some acid foods actually increase your pH.

For example, a lemon is acid when you eat it, but alkalizing after you've digested it. Because you can't
know if a food is alkalizing or acidifying by looking at it I've added a list below that tells you just that.

For a balanced raw food diet it is important to eat a significant amount of alkalizing foods.

As a general rule the following foods groups are alkalizing:

Green leafy vegetables (e.g. spinach, kale);
Wild edibles (e.g., dandelion, nettles, wild grasses);
Fresh herbs (e.g. parsley, cilantro, basil, garlic);
Grasses (e.g. wheat, barley grass);
Sprouts;
Sea vegetables (e.g. kelp, nori, dulse, spirulina, blue green algae);
Medicinal mushrooms (e.g. shiitake, maitake, reishi).
The right alkaline balance is critical to good health. To see how acid or alkaline you are,
you can do a simple test using pH test strips (litmus paper).

When you're just starting a raw food diet, it may be hard to become alkaline. Even if you eat raw greens
all day. I find that juicing greens (with fruits or herbs) speeds up this process tremendously, but it may
still not be enough.

I that case, you may want to use some alkalizing supplements. Examples are (Himalayan)
sea salt, coral calcium, silica, pH drops, green powder or other super foods.

In short, the list of alkaline food is all that's raw and green
(especially greens, sea vegetables,superfoods and herbs)
and an acid food list is all animal products, grains, sugars.

Alkaline Foods

Alkaline foods are foods that raise the amount of oxygen that your blood takes in. The most alkalizing
foods are RAW green leafy vegetables, non-sweet fruits and (wheat) grasses.
The opposite of alkaline foods are acid foods.

How much oxygen your blood can absorb is measured on a pH scale that ranges from 0 to 14. A pH
of 0 is most acidic while a pH of 14 is most alkaline.

The Right Acid - Alkaline Balance

Our blood is in balance when we're slightly alkaline: with a pH of 7.365.



The Best & Cheapest Alkaline Foods

Would you like to know the best and cheapest alkalizing foods? Edible wild plants! They're highly
alkaline, abundant, fresh and free! Just throwing a few of them in your salad will help balancing you.
Following an acid alkaline diet can be tricky, as there is a long list of foods available. Having a food chart handy along
with a sample menu can help to make your transition into the diet easier.

Day 1

Breakfast: Scramble 2 eggs with tomatoes, peppers, onions, celery and spinach.

Snack: 1 apple, and a handful of walnuts.

Lunch: Toss 1/2 cup diced salmon with fresh broccoli, carrots, cucumbers and tomatoes.

Snack: Blend 1 banana with a handful of nuts, some kale and filtered water.

Dinner: Bake 4 oz. of chicken with sweet potatoes and serve with a fresh garden salad.

Day 2

Breakfast: Toast 2 slices of whole grain bread and top each with 1/2 of a mashed avocado, a slice of tomato and a sprig
of cilantro.

Snack: Make a fruit salad with mangoes, pineapples, peaches, grapes and watermelon.

Lunch: Serve brown rice with lightly steamed vegetables such as broccoli, carrots, kale and zucchini.

Snack: Slice 1 hard-boiled egg and top with fresh cilantro.

Dinner: Serve 4 oz. of tuna with basmati rice and a fresh vegetable salad.

Day 3:

Breakfast: Make a buckwheat cereal with almond or rice milk.

Snack: 1 handful of grapes, and sunflower seeds.

Lunch: Serve lentil soup with steamed vegetables.

Snack: Have 1 avocado lightly sprinkled with sea salt.

Dinner: Serve 4 oz. of turkey with a fresh vegetable salad, wild rice and toasted almonds.

Day 4

Breakfast: Make an omelet with avocado, tomatoes, cucumbers, celery, peppers and onions. Serve with salsa or other
light dressing.

Snack: Mix nuts and seeds such as almonds, cashews, walnuts, sunflower seeds and enjoy.

Lunch: Cook vegetable soup with cabbage, tomatoes, celery, zucchini, bell peppers, onions and garlic, or any
vegetable. Use fresh herbs and spices for natural flavor.

Snack: Prepare a pineapple and mango smoothie.

Dinner: Cook pasta made from buckwheat, quinoa, or amaranth and top with diced tomatoes, zucchini, pine nuts,
crushed garlic, lemon and sea salt to taste. Serve with steamed asparagus and other vegetables.

Day 5

Breakfast: Steam broccoli and carrots and serve with toasted sunflower seeds and cashews.

Snack: Dice 2 tomatoes and lightly sprinkle with sea salt and chopped basil.

Lunch: Toss Romaine lettuce with light Caesar dressing and serve with whole grain croutons or lightly toasted pine nuts.

Snack: Bell pepper, celery, cucumber and carrot sticks.

Dinner: Prepare salmon garnished with lemon and chopped cilantro. Serve with a fresh garden salad.

Day 6

Breakfast: Make a strawberry and banana smoothie with almond milk, and ground flax seeds and hazelnuts.

Snack: Sprouted tortilla chips dipped in salsa, hummus or nut butter.

Lunch: Mash 1 avocado and add chopped onion, cilantro and tomato, and spread into a large kale leaf. Top with
sunflower seeds or almonds.

Snack: Have 1 pear and a handful of nuts or seeds.

Dinner: Cook beans with peppers, onions and garlic, and season with chili powder. Serve on brown rice along with a
fresh vegetable salad.

Day 7

Breakfast: Make a green smoothie with an apple, kale and other greens.

Snack: Dried fruits such as apricots and figs and nuts of your choice.

Lunch: Make a salad with mixed vegetables.

Snack: Rice cakes with almond or another nut butter.

Dinner: Stir-fried broccoli, peppers, onions and bok choy is good when served on buckwheat noodles and a large
garden salad with tomatoes, cucumbers, lettuce and other garden vegetables.
MORE ALKALINE TIPS AND  RECIPES...
www.balance-ph-diet.com/alkaline_recipes.html
Your Alkaline Diet Menu

Below are lists of different foods which are our top recommendations for having an alkaline diet. While foods which are acidic must be ingested for a
healthy diet, they are too be lowered back to the levels which our bodies originally adapted to.

Alkaline Fruits:
• apples
•bananas
•blackberries
•dates
•oranges
•pineapple
•raisins

Alkaline Vegetables:
• broccoli
•cabbage
•carrots
•cauliflower
•celery
•eggplant
•mushrooms
•squash
•turnips

Acidic foods should make up no more than 25% of your diet. Listed below are the types of food which are acidic. Keep in mind that every category
listed below has foods which are horribly acidic, but also some which are much more on the alkaline side. To reference the members of these groups
which are less acidic, see our acid alkaline food chart, listed here.

Acidic Foods:
•meat
•cheese
•legumes
•grains
•nuts
•select fruits
•select vegetables
Who hasn’t tasted baby food once or twice? But have you ever thought about eating it at every meal? Proponents of a fad diet called the Baby Food Diet propose making
baby food a diet staple for weight control, especially to feed cravings. It seems to have attracted Hollywood: stars like Jennifer Aniston have reportedly found success with
it. However, even this fad diet’s own Web site warns that it’s not a weight-loss plan.

“What I find interesting about the diet is it’s a maintenance diet. Before you go on the Baby Food Diet, you have to go on the Fat Loss for Idiots diet to lose weight,” observes
Andrea Giancoli, RD, nutrition coordinator for the Los Angeles Unified School District in California and spokesperson for the American Dietetic Association. “Their whole
point is that this is how you stay thin. Baby foods are fast foods that are convenient.”

As precious an idea as it may be to replace one to two meals a day with baby food, says Dariella Gaete, RD, owner of Eat Freely Nutrition Counseling and Consulting based
in Long Beach, Calif., this is just “another unsatisfying, unrealistic diet.”

The Baby Food Diet: How Does It Work?

Portion control is an important part of diet success for anyone. Followers of the Baby Food Diet rely on the fact that baby food is already presented in small packages, which
may help people monitor the amount they eat. However, there are currently no specific guidelines associated with the Baby Food Diet regarding how much baby food to eat
per day. Some people may have baby food throughout the day with one large, healthy meal at dinner, while others could choose a few jars of baby food instead of meals,
plus a jar at snack times.


The Baby Food Diet: Sample Diet

Just take a walk through the baby food aisle for the diet’s menu. Instead of breakfast and lunch, you might try jars of sweet potatoes, pureed fruit, and veggies, such as
spinach and green beans. The Baby Food Diet Web site suggests that you try the larger jars of baby food because the food is not as refined, so it may feel more satisfying,
and be sure to include baby food meat in your selections.

The Baby Food Diet: Pros

There are several benefits to the Baby Food Diet:

Fruits and vegetables. Baby food varieties are primarily fruits and vegetables. Snacking more on fruits and vegetables as well as increasing their proportion in the daily
diet is generally a step in the right direction.
Portion control. For people who need help limiting the amount they eat, even of fruits and vegetables, small jars and plastic packages with limited serving sizes can be
beneficial.
Additive-free. Baby food is generally free of the chemicals that are added to packaged foods for adults.
Cravings solution. Baby food could be a good answer to cravings for snacks. Something sweet? Reach for a little jar of peaches or applesauce.
The Baby Food Diet: Cons

There are several concerns about the Baby Food Diet:

Fiber shortfall. Women should get about 25 grams of fiber a day for optimal health. Baby food is processed and often strained, so your choices are likely lacking in fiber.
Check the packaging, but it could be hard to meet your fiber goal on baby food alone.
Cost. Despite the overall healthiness of baby food, buying enough baby food to feed an adult every day could be costly, says Giancoli. You can make the same foods at
home for less, but then you lose the built-in portion control element.
Not for weight loss. The diet is promoted for weight-loss maintenance, not for peeling off the pounds. In fact, says Giancoli, there is a heavily promoted, fee-based weight-
loss program that is suggested for dieters to lose weight before they start the Baby Food Diet.
Boredom and sustainability. Yes, a healthy diet requires portion control and healthier food choices, but hunger and boredom are enemies of diet success — a risk in this
diet, says Gaete. “The lack of fiber, fat, and protein will cause the food to be digested quickly, leaving the person hungry in an hour or two and susceptible to binging later,”
Gaete says. “Also, baby food is very bland and there’s minimal chewing involved, so a person would be left feeling unsatisfied and craving something else.” Giancoli also
doubts that it is realistic to plan on eating baby food for life. As a rule, dietitians favor creating a healthy diet and lifestyle that can be maintained with pleasure for a long
time.
Fad Diet: Short- and Long-Term Effects

This is not an eating plan that has been tested in any way; there is no evidence that this diet supports weight maintenance and there is no way to know how it would affect
your body over a long period of time. The Web site does not offer any research on the diet’s effectiveness, although it clearly states it is not for weight loss.

Giancoli also worries about the long-term effect of the diet on the adult digestive system. “Babies don’t have a sophisticated digestive system yet. Adults do, so we don’t
need to have this predigested [food]. Our digestive system is good at breaking down complex foods. You don’t want to give your digestive system a rest.”

The Baby Food Diet is another gimmicky approach. According to our nutritionists, it’s better to keep your body fueled with whole foods — fruits, veggies, whole grains, and
lean proteins.
ALMONDS AND WEIGHT LOSS
Almonds May Help In Weight Loss
Researchers found that people eating a diet rich in almonds lost more weight than those on a high-carb diet with the same number of calories. The
findings also support those from a recent study that showed people on a low-carb diet lost more weight than those on a low-fat diet - even when the
low-carb dieters ate 300 more calories a day. In the new study, researchers followed 65 overweight and obese adults - 70% of whom had type 2
diabetes - for 24 weeks. The almond diet contained 39% total fat including 25% from heart -healthy monounsaturated fats, while the non-almond diet
contained 18% total fat, 5% from monounsaturated fats. Participants in the almond diet saw an 18% reduction in weight and body mass index (BMI) - a
measure of weight based on height - compared with an 11% reduction in the non-almond dieters. Additionally, waist circumference in the almond
group decreased by 14%, compared with a 9% decrease in the non-almond group. Systolic blood pressure, the upper number in blood pressure
readings , dropped by 11% in almond eaters and stayed the same in the non-almond eaters. But those on the almond diet were able to lower their
need for diabetes medication more so than the non-almond dieters.

Which Milk Is Best For Weight Loss? Here Is
Soy Milk. Since soy milk does not contain lactose, it’s a great option for people with lactose-intolerance and there are now many flavors on the
market to meet your individual tastes. Almond Milk. They have about the same fat content as dairy milk, with a rich and nutty flavor. CON: There is
very little protein in almond milk – only about 1 gram per cup, rather than the 7 or 8 grams in other types, and rice milk does not fare much better in
this department. Those with nut allergies cannot consume almond milk, and the B-complex vitamins that are present in dairy milk are absent as well.
Rice milk also lacks vitamins A and C, making it a poor choice if you are opting to drink it for a nutritional boost. Organic or Raw Milk. Raw Milk.
CON: Nutritionally, there are no added benefits to drinking raw or organic milk – the nutrient composition is no different than regular dairy varieties.
Raw and organic milks also tend to be much more expensive than other types of milk.

Is Silk Almond Milk Good For You
Is Silk Almond Milk Good for You? A cup of original Silk almond milk contains 60 calories and 2.5 grams of fat, none of which is saturated fat. Vanilla
and dark-chocolate Silk almond milk each contain 2.5 grams of fat per cup, none of which is saturated. All flavors of Silk almond milk contain 1 gram
of protein per cup, which is less than than the 8 or 9 grams in a cup of cow's milk. All varieties of Silk almond milk are excellent sources of calcium,
which is crucial for strong bones and teeth. A cup of the original Silk almond milk contains about 45 percent of the 1,000 milligrams of calcium you
need each day, and the same amount of calcium is found in the vanilla, dark-chocolate and unsweetened varieties. A cup of any variety of Silk
almond milk supplies half of the daily value of vitamin B-12, which helps your body make red blood cells and supports the health of your central
nervous system. That same cup of Silk almond milk also supplies half of the daily value of vitamin E, which protects your cells from damage and
helps your body use vitamin K properly. If you drink the unsweetened varieties of Silk almond milk, you won't be getting any added sugar. A cup of
vanilla Silk almond milk, for example, contains 16 grams of sugar, which is about 4 teaspoons. A cup of dark-chocolate Silk almond milk has 17
grams of sugar, and a cup of the original contains 7 grams. In terms of sugar content, the unsweetened Silk almond milk varieties are the way to go.

Almond Milk Vs. Soy Milk - Run Eat Repeat
Almond Milk vs. Soy Milk. “Which is better, Almond Milk or Soy Milk?” Here are the stats for Almond Milk: Here are the stats for Soy Milk:  I love
using Almond Milk for Green Monsters and in cereal, but I am a morning runner and I need protein after a run. Taste: I don’t usually drink Soy milk or
Almond milk straight up. Soymilk costs very similar to Almond milk in the grocery store BUT I can get Soymilk at Costco for a little over $1.00 each –
$12.29 for 12 – 1 quart containers. I slightly prefer Almond Milk in smoothies and cereal to keep the calorie count down. When I realized that Soymilk
is half the price of Almond milk and has the added bonus of protein I decided to go with Soymilk. I will probably continue to purchase Almond Milk on
occasion, but I just got a huge case of soy, so not for a while…

Does Silk Almond Milk Help You Lose Weight
Does Silk Almond Milk Help You Lose Weight? Silk almond milk can help you lose weight if you consume it in moderation as part of a calorie-
controlled diet. Drinking almond milk does not automatically make you lose weight because it is a source of calories, but almond milk can help you
lose weight if you use it to replace a higher-calorie beverage. A cup of original Silk almond milk provides 60 calories, and a cup of original
unsweetened almond milk has 30 calories. Each time you substitute a cup of unsweetened almond milk for a cup of skim milk, you save 53 calories.
Most varieties of Silk almond milk provide only 1 gram of protein per cup. Consuming almond milk with a good source of protein such as chicken or
fish can help satisfy hunger so you can lose weight more easily. Silk Vanilla Protein plus Fiber and Original Protein plus Fiber almond milk each
provide 5 grams of dietary fiber per cup. The other Silk almond milk varieties each provide 1 gram or less of fiber per cup.


How Healthy Is Almond Milk - Healthy Eating
However, almond milk is much lower in protein compared with cow's milk and soy milk. One cup of unsweetened almond milk contains as few as 30
calories, and 1 cup of original, regular almond milk contains about 60 calories. Skim milk and regular soy milk each contain about 80 calories per
cup. Some flavored varieties of almond milk, such as chocolate or vanilla, may contain 90 to 120 calories per cup. In comparison, low-fat chocolate
cow’s milk generally contains about 160 to 180 calories per cup. With the exception of skim milk, which is fat free, cow's milk does contain saturated
fat and cholesterol. Although almond milk is nutritious and contains a variety of essential nutrients, it’s not a good source of protein. One cup of
regular almond milk only provides about 1 gram of protein, while low-fat cow's milk and soy milk each provide about 8 grams of protein per cup. The
amount of carbohydrates found in almond milk depends on the brand you buy. Unsweetened almond milk contains as little as 1 gram of
carbohydrates; however, some flavored brands, such as chocolate almond milk, may contain up to 23 grams of carbohydrates per cup. In
comparison, low-fat cow's milk, such as skim milk, usually contains about 12 grams of carbohydrates and regular soy milk contains about 7 grams of
carbs per cup. According to a study published in a 2011 issue of “Cancer and Nutrition,” cow's milk stimulated the growth of prostate cancer cells,
while almond milk suppressed prostate cancer cell growth.

Almond Milk - Wikipedia, The Free Encyclopedia
Almond milk. Almond milk is a plant milk with a creamy texture and nutty taste. Commercial almond milk comes in sweetened, unsweetened, plain,
vanilla and chocolate flavors, and is usually enriched with vitamins . Sales of almond milk overtook soy milk in the US in 2013 and in the UK in
2014. In the Middle Ages , almond milk was known in both the Islamic world and Christendom . Historically, almond milk was also called amygdalate
after the Latin name for the almond. [4] Le Viandier , a 14th-century recipe collection, contains a recipe for almond milk and recommends its use as a
substitute for animal milk during fast days . In 2011 alone, almond milk sales increased by 79%. Almond paste, used as a quick base to prepare
almond milk. Almond milk can also be made by adding water to almond butter . In commercially produced almond milk, 1 liter has approximately the
same nutritional content as 16 almonds.

Top 7 Almond Milk Benefits - Crazy Fat Loss
Top 7 Almond Milk Benefits. Besides being a good alternative to Dairy, there are many more Almond Milk Benefits. All you need is a blender, water
and some fabric to strain the milk. The end result is Almond Milk and Almond Meal. Another benefit of Almond Milk, is that it is low in calories.
Almond Milk is very high in Vitamins. One cup of plain Almond Milk meets 10% of the Recommended Daily Value for vitamin A, 25% for vitamin D and
50 for vitamin E, making it high in many nutrients compared to the amount of calories it provides per serving. Almond milk is very high in Calcium,
with a single cup providing around 300mg of Calcium. This is great for your bone health and development. Due to its lower Carbohydrate content,
Almond milk has a low Glycemic index. There are so many more benefits of Almond Milk that I did’t cover here, but I think these are reason enough to
consider making a switch.

Milk Drinkers May Lose More Weight
Study Shows Milk and Other Dairy Products May Have Weight Loss Benefits. Adults who ate or drank the highest amount of dairy per day - about 12
ounces of milk or 580 milligrams of dairy calcium - at six months lost about 12 pounds at the end of the two-year study. Higher levels of vitamin D in
the blood were also linked with successful weight loss , the study showed. "Our study suggests that both higher dairy calcium intake and increased
[blood] vitamin D are related to greater diet-induced weight loss," conclude the researchers, who were led by Danit R. Vitamin D and Weight Loss.
Overweight participants had lower blood levels of vitamin D when the study began, but vitamin D levels increased among those who lost more
weight. The higher the blood levels of vitamin D, the greater the weight loss, the study showed.

Healthy Almond Milk Smoothie Recipes - Nics Nutrition
Healthy Almond Milk Smoothie Recipes. If you’re looking for healthy smoothie recipes using Almond Milk then look no further! Yesterday marked the
end of my #Alpro Am Challenge (on twitter ), which started on Monday with my Mint Chocolate Protein Smoothie . My challenge was to have a
different almond milk smoothie every day and I really enjoyed experimenting! You can choose between sweetened & unsweetened almond milk in
these recipes but I personally prefer unsweetened almond milk in smoothies. Wednesday – Cherry & Vanilla Almond Smoothie. Ingredients: 1/3 cup
frozen cherries, 200ml almond milk, 1 medjool date (2-3 regular dates!) & 1/4 tsp vanilla. Ingredients: 3/4 cup frozen strawberries, 1/2 cup almond
milk, 1/2 cucumber, 3/4 tbsp honey, squeeze of lemon. Ingredients: 1 cup kale, 3 frozen pineapple rings, 1 pear, 1 cup almond milk & 1 tsp
sweetener. Ingredients: 1 cup almond milk, 1 Chai tea  bag, 1 tsp milled flaxseed (golden linseed), 1 tsp cocoa, 10 cherries (1/4 cup) & 1 tsp
sweetener. Method: Warm the milk in a pan with the tea bag & milled flaxseed. Remove the tea bag & add the milk to the blender along with the
cocoa, cherries & sweetener (optional). To see more of my smoothie recipes click [here]! For more healthy smoothie recipes check out The Loop21
Blog!



Almond Milk - Body + Soul
Almond milk. We look at the nutritional benefits of almond milk. Once referred to as amygdalate, almond milk used to be a common ingredient in
medieval Europe and the Middle East. An extract of protein-rich almonds, almond milk is slightly beige in colour, with a nutty taste and creamy
texture. You can make your own milk from fresh almonds or buy a prepackaged, processed product from health-food shops and some supermarkets.
Almond milk also contains flavonoids, which help to lower levels of "bad" cholesterol and protect the heart. Almond milk has no cholesterol and is
often recommended to lower blood-sugar levels and to treat constipation. Its light flavour makes it a tastier milk substitute than soy or rice milk for
vegetarians, vegans and the lactose intolerant. Commercial almond milk is usually low in saturated fat and does not require refrigerating, making it
ideal for camping and road trips. While almonds are nutrient-rich, almond milk is not as beneficial, nor does it have as much protein and calcium, as
cow's milk and some other animal-milk substitutes. Processed almond milk may contain unwanted additives and sweeteners, so read the
ingredients carefully. It's easy to make your own almond milk. Step 6: Dry-roast remaining pulp and store in a jar to use as almond flour.

Vanilla Almondmilk -
I have been a fan of Silk Almond Milk and Silk Coconut Milk for over a year! Got to try some different flavors for free with the coupons from our party
pack, and they were really good. I switched her to Silk Dark Chocolate Almond Milk and within a few days the odor was GONE, the difference was
amazing. And the yogurt is amazing! Rated 5 out of 5 by thetam44 from I'm a new fan of Silk Almondmilk and Coconutmilk! I love using the Silk
Almondmilk, Coconutmilk, and Almond/coconut milk combo. The flavor is delicious and it really makes the smoothies creamy! Oh, and the Silk yogurt
alternative was so good! Once I made my smoothie I and tried it, I really couldn't taste the difference between "real" milk and Silk milk. *I received
The Nutribullet and Silk Almonsmilk Party Pack for free to test* We made several different smoothies using all SILK MILK PRODUCTS such as almond
milk, cashew milk, coconut milk, almond coconut milk, dark chocolate almond milk, and Vanilla soy milk. I have used Silk Almond milk before and
loved it! But now I am totally hooked on the Dark Chocolate Almond and the Cashew Milk as well. The Silk Products provided were so wonderful, the
free Silk Yogurts and Silk Soy Milks made the Smoothies so tasty and creamy! I love Silk Soy Milks and Yogurts and they will be my go to for
smoothies and drinks!

Almond Milk Weight Loss - Almond Milk HQ
Almond Milk Weight Loss. But what about the almond milk itself? Almond Milk Weight Loss Techniques. First of all, almond milk is more popular in
the vegetarian world. Believe it or not, almond milk is among the secrets. It is nutritive, healthy and will help you throughout your almond milk weight
loss mission. More Almond Milk Weight Loss Info. An almond milk weight loss plan may also take them in consideration. Almond Milk Weight Loss
Diet – Calories, Carbs, and Proteins. The almond milk weight loss plan doesn’t stop here. While taking in consideration the carbohydrates, a cup of
almond milk barely has 2 grams of them. Finally, the almond milk weight loss plan deals with the proteins included too.

Almond Milk Vs. Skim Milk For Weight Loss
Almond Milk vs. Skim Milk for Weight Loss. When you're trying to lose weight, both almond milk and skim milk have distinct advantages. Almond
milk is lower in calories, which makes it easier to fit into a calorie-controlled diet, but milk has more calorie-burning protein and more evidence
linking it to fat loss. Almond milk and skim milk share one disadvantage for weight loss: They are a source of liquid calories. Almond Milk
Advantages. While almond milk does contain calories, it's lower in calories than skim milk, which gives it an advantage for weight loss. A cup of
unsweetened almond milk has just 39 calories, compared to 91 calories in a cup of skim milk. However, sweetened almond milks are much higher
in calories, so they won't offer the same weight loss benefit over skim milk. A cup of sweetened vanilla almond milk, for example, has 91 calories -
the same as a serving of skim milk. Skim milk has a weight loss advantage over almond milk when it comes to protein. As of October 2015, no
scientific evidence links almond milk to weight loss or fat loss. Skim milk and almond milk can fit into a weight loss diet, as long as you still get
most of your fluids from water.

Is Almond Milk Healthy? - Fit On The Fly™ - Helping People
Is Almond Milk Healthy? If you’re looking for a healthy milk substitute and weight loss is your goal, almond milk might not be your best choice. The
nutrition info for 60-calorie almond milk, for instance, is 25 fat calories out of 60 or 42% fat. And because our bodies preferentially store fat as fat,
consuming extra fat calories from almond milk (or any other source of fat!) is counterproductive. There are 150 mg of sodium in a 60-calorie serving
of almond milk – more than double what is considered a healthy range. That’s because a cup of almond milk contains about 3½ nuts. Almond Breeze
– 75% fat (30 fat calories out of 40) Pacific Almond – 71% fat (25 fat calories out of 35) Almond Dream – 60% fat (30 fat calories out of 50) Whole Foods
365 – 75% fat (30 fat calories out of 40) Bottom line – take care in choosing your almond milk by checking the label. Making your own almond milk is
also very simple and there are many good recipes online.

Silk Pure Almond Original Almond Milk
Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established
Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Foods that are both
nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for
healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.

How To Make Your Own Almond Milk
How To Make Your Own Almond Milk. I like to add almond milk to my green smoothies , but I don’t like buying it from the store. Make sure to discard
the soak water and rinse the almonds before making the milk. Keep the almond pulp, dehydrate it and use it as almond flour or add oils to use it as a
face scrub . Step 1: Place the almonds in a large bowl and fill the bowl with water until the almonds are covered. Pour out the water the almonds
were soaking in and rinse them with fresh water. Step 2: Place the almonds in your blender with about 4 to 5 cups of water. Add the vanilla and
dates if you are using them. A nut milk bag will allow you to get more of the milk, but it may be slightly messier. If you are going to use a sieve, use a
spoon to scrap the bottom of the sieve to remove built-up almond pulp. You can use a large spoon to press the almond pulp into the sieve and get
more of the milk. The finished product will yield about 32 to 40 ounces of fresh almond milk. You will need to stir the almond milk every time you use
it, since it does settle. What To Do With The Almond Pulp.

Which Milk Is Best? - Dairy Milk, Soymilk, Coconut Milk Or
Is it any wonder that people are confused these days about which milk is best for health? Here are their recommendations for helping you decide
which milk is best, which ones are passable, and what ought to just remain on the shelf. Which Milk Is Best | Skim Milk. “With skim milk, you’re
getting the key nutritional riches we expect in milk – calcium, vitamin D, vitamin B-12, and protein – but without the artery damaging saturated fat that’
s found in 1%, 2%, and whole milk.” Also, notes Kimberly, don’t be fooled into thinking that 1% or 2% milk means that only 1% or 2% of the milks’
calories come from fat. The fact is, 2% milk actually gets about 35% of its calories from fat. (1% milk is about 20% fat.) By weight, the fat in 2% milk
doesn’t add up to much, just 2% of the total liquid weight. A one-cup serving of 2% milk has about 130 calories, and 45 of those are fat calories.
Fortified soymilks (original or unsweetened) tend to be best choices because, like nonfat cow’s milk, you’re getting all the good stuff (calcium,
vitamins D and B-12, and protein) and none of the bad stuff (saturated fat). Skim milk, soymilk, or any other milk is not a best choice, far from it, if you
read the Ingredient List and find that it’s full of added sugars and other unhealthy additions. On the Nutrition Facts label, look for 0 grams of saturated
fat, no more than 5 grams of cholesterol, and a calorie-to-sodium ratio that is 1 to 1, or very close. “And for all dairy milk substitutes, make sure, as
with skim milk and soymilk, that they’re free of added sugars, sodium, cholesterol, and saturated fat.” The Milk That Is Not Good For You | Coconut
Milk.
Should I Drink Almond Milk? - TIME
The Real Skinny on Soy, Almond and Rice. “Unlike dairy milk and soy milk, almond milk is naturally low in protein,” says Alicia Romano, registered
dietitian at Frances Stern Nutrition Center at Tufts Medical Center. That’s part of the confusion around a product like almond milk, which gives you
neither the well-known nutritional benefits of almonds (protein and good fat) nor milk (calcium). “A lot of times this process can leave foods with
more additives and sometimes more calories, fat and sugar.” If you like the taste of almond milk, then by all means drink it, she says, but make sure
to read labels. Unsweetened almond milk lets you avoid the surge of added sugar in the flavored kinds, says Outi Mäkinen, a researcher who’s
studied plant milks like almond milk.

Almond Milk Smoothie : For Smoother Skin
Now you can have the taste without any of the guilt as this almond milk smoothie is amazingly good for your health. If you are used to drinking green
smoothies and feeling braver feel free to add more greens. Dried apricots can really thicken this thickie even further so feel free to add more water if
you need to. This is a very filling thickie so you may want to divide the servings into 4 instead of 2 if you are trying to lose weight. ¼ Cup Almonds
(Use ground almonds if you don’t have a high speed blender) (Like this) Blend the dry ingredients and liquid first for a short time. - Substitute any of
the ingredients for whatever you already have. - If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients
before blending. More information about making the perfect Green Thickie. If you are new to Green Thickies and have more questions about making
the perfect green thickie, please read this guide on How to make a Green Thickie.

Almond Milk Vs Cow Milk Vs Soy Milk Vs Rice Milk
Almond, soy, and rice milk are popular alternatives to dairy, and they’re becoming even more available in stores across the U. Whole dairy milk
contains more calories and cholesterol than any other milk. Fat-free milk has all of the nutritional benefits of whole milk — a good source of protein,
calcium, vitamins, and minerals — without the saturated fat and calories. As with other milks, lactose-free milk is a good source of protein, calcium,
vitamins, and minerals. The fat and cholesterol content of lactose-free milk varies, as it comes in 2 percent, 1 percent, and fat-free varieties. The 3
Best Things About Dairy Milk. Almond milk is also not a good source of calcium. The 3 Best Things About Almond Milk. It’s a popular milk alternative
for vegans and people who are lactose intolerant. Soybeans and soy milk are a good source of protein, calcium (when fortified), and potassium. The 3
Best Things About Soy Milk. Rice milk is made from milled rice and water. While rice milk can be fortified with calcium and vitamin D, it is not a
natural source of either of these, just like soy and almond. The 3 Best Things About Rice Milk.

Almond Milk Is A Delicious Non
If you are looking for a beverage to drink, almond milk is not the best choice for weight loss. But let's compare two different brands of almond milk to
see if they are good to use on our breakfast cereal. The Nutrition Facts label says that the product is 42% fat, or 25 fat calories out of 60. After water,
the first item on the list is evaporated cane juice (sugar.) There is more sugar in this milk than almonds. Let's see if our second almond milk is any
better. The front of this carton, as usual, doesn't tell us much except that it is the low fat original and it is all natural. We learn from the Nutrition Facts
label that this milk is 36% fat (25 calories out of 70.) Better than our first milk but still pretty high in fat. A serving contains 1 g fiber, the same as our
first milk. It is nearly identical to that of our first milk, except for the addition of riboflavin (B 2.) After reading the comments below by website visitors
about unsweetened, fat free almond milks, we were fascinated. We spent some time at Trader Joe's and Whole Foods, reading the label on every
unsweetened almond milk we could find. Were there any unsweetened almond milks that were made just of unprocessed whole plant foods?

Almond Milk : Benefits, Side Effects, Recipes, Nutrition Facts
Almond Milk Recipe. Almond milk, conversely, could be made as needed, in the quantities needed. Merely soaking almonds in a jar of water in the
refrigerator for a day, then blending and straining the liquid can make almond milk. Almond Milk Nutrition Facts. Almond milk like soy milk is not milk
in the literal sense. Almond milk can be prepared at home and is also available at supermarkets. The calorie content of almond milk is lesser (half)
than cow's milk or soy milk. Almond milk is a good option for athletes and weight conscious people. The calcium content in almond milk is lower
than in cow's milk, but is higher in calcium content than soy milk. Moreover, almond milk does not contain cholesterol and saturated fats. The protein
content in almond milk helps the growth and repair functions of the body. Packaged almond milk available in stores have added sugar and flavorings
which increase the sugar content. However, homemade almond milk contains no sugar and is safe for diabetics. Almond milk also furnishes the
body with high levels of manganese, selenium and vitamin E. This is because, almond milk is prepared by crushing the almonds with the skin.

Benefits Of Almond Milk - The Science Of Eating
Benefits Of Almond Milk.  Almond milk, like soy milk, is a perfect alternative to cow's milk and has a surprisingly rich & creamy taste. The benefits of
almond milk are vast, especially for those looking to lose weight.   Almond milk is also high in fiber. Plain, original almond milk provides only 60 to
70 calories per cup, and it's:  Almond milk contains 25% of your daily recommended Vitamin D intake and 30% of calcium both of which aid in
building and maintaining strong healthy bones.  Also, almond milk has such as low amount of simple sugars, giving it a low glycemic nature, which
means it is digested fully by the body and used for energy. Opting for the almond milk can also promote a healthy heart, as there are only 5 mgs of
sodium and no cholesterol in a typical serving. I mentioned that almond milk is packed with Vitamin D which is known to improve cell function and
immunity, and this has also been proven that it can help decrease the risk of Alzheimer’s.  Use almond milk instead of regular milk and lessen the
load in your ice chest. Soy milk has 4 grams of fats compared to the 2.5 grams in the almond alternative.

Skim Milk Vs. Almond Milk : Which Is Healthier? - 3 Fat Chicks
I like the almond milk by silk Taste Great. I like the Silk Almond Milk. I don’t know how anyone could consider Almond milk an alternative to lactose-
free skim milk with only 1 gram of protein per serving in the almond milk. So dairy milk has almost twice the sugar– it has 8(EIGHT!) times the
protein. I drink milk for calcium. The Silk brand unsweetened almond milk has 45% of the daily calcium. I just did a one week trial with the Silk
almond and found that my coffee no longer satisfied me the way it did with real milk. I drink milk for calcium, not protein. I could go on for hours about
why milk is not the choice drink that our government and dairy industry wants you to believe it is. Skim milk has 90 calories a serving, no fat
whatsoever, and tons of protein. I understand that on the surface skim milk seems like a viable choice, but you have to understand a few thinks
about skim milk. Is the protein found in cows milk really the deciding factor?

Almond Milk Vs. Skim Milk : Which Is Better For Weight Loss
Almond Milk vs. Skim Milk. Weigh your options with almond milk vs. Skim milk is cow’s milk that has much less fat than whole milk, specifically
less than 0.15% fat. Of all the cow’s milk options, skim milk is the lowest in fat and saturated fat. How it’s made: Skim milk is made by separating the
fat from the milk and then skimming it off. Health perk: The health benefits of skim milk are interesting because after the fat is removed from the milk,
it becomes more calcium and protein rich than whole milk. Almond Milk. Almond milk has a nutty flavor, and is a product of ground almonds. Skim
Milk for Weight Loss.