The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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BEAUTY TIPS INDEX
1998-2014  click here for this link... http://web.archive.org/web/20140209015303/http://pro-thinspo.com/alltypesofdietingtipsandtricks.html
Today's tips.. click here...

Thermogenic foods and Miley Cyrus..
click here.

Jennifer Connelly tips... click here..

10 tips to a BETTER BUTT.. CLICK HERE...

Top tip for quickest weight loss... click here....

HOW TO LOOK THINNER NOW,
CLICK HERE.

BODY SLIM,
CLICK HERE.

CART PILL PLAN,
CLICK HERE.

CELLULITE REDUCTION,
CLICK HERE.

DIET SLIM,
CLICK HERE.

TIPS AND EXERCISES TO THINNER THIGHS,
CLICK HERE.

TIPS PAGE 1,
CLICK HERE.

TIPS PAGE 2,
CLICK HERE...

TIPS PAGE 3
CLICK HERE....

Lip Plumping 101: 5 Secrets to Bigger, Poutier Lips
Okay, so ever Angelina Jolie hit the screen sending all the other actresses in hollywood to the dertmatologist for lip injections... But, you know that when you blow up a
balloon and air starts to come out it starts to look saggy and wrinkly? Well, there are better ways to keep your lips bigger and more poutier without the nasty side effects....
Well, thanks to modern day lip plumping technology, as well a few good old fashioned (and free) techniques, you can achieve fuller lips for little cost, and end up with
something that looks natural, and fits your face much better. I've listed these techniques and tips below.
1.) First of all, a great lip plumper is a must.
I would not recommend those lip plumpers which contain harsh, drying ingredients like cinammon, as my experience with these
has only been temporary fullness, with dryness that inevtiably follows. Hydration is key to keeping plump lips, so drying them out only defeats the purpose.When applying
your lip plumper, open your mouth as wide as you possibly can. This allows the plumping agents to get deep in the crevices and cracks and helps to fill out the lip tissue
even more.
2.) Drink lots of water to keep the skin and lips well hydrated. This keeps you internally hydrated. Ever notice how when you're dehydrated (thirsty), your lips tend to
"shrivel"?
3.) Scrub your lips with a wash cloth in the morning to get off all the dead skin. You can even buy yourself a lip scrub. Mac makes a great one. Then  apply a generous
layers of lip plumping conditioner, so that you wake up with plumper lips. If you want, you can even use your hands to "stretch" your lips out wider, so you can get deeper
penetration.
4.) Lip pumps are available, but these are kind of an awkward device, although they do produce dramatic lip plumping for up to a few hours after use. Word to the wise on
lip pumps : Do not get overzealous with them, as you will most assuredly end up with bruised lips or blood blisters. Start out very slow with these if you choose to use one.
The way they work is they draw fluid into the lips by actually forcing it into this localized area through a suction mechanism. Rumor has it, these nifty little devices are used
on some photo shoots on models to create an instantly plumper pout.
5) Try a great Lip Plumping Liner to avoid those tiny lines around the mouth and keeps the outside of the lips looking thick... most plumpers you use only on the inside and
not on the corners.... This is for the outside.

FOR GREAT HAIR THEIR ARE FOODS TO AVOID...
Foods that seem to be harmful to your hair
There are some foods that you should avoid and replace them with fresh fruits and vegetables.
Why? To ensure that the hair that is forming beneath the surface of your scalp is healthy.
So, the foods to avoid include too many sweets, chocolate, cakes and cookies. Unfortunately, these favorites simply don't help your hair.

Nutritional Steps to Healthy Nails
By Corinna Richards
What you eat will reflect on the health of your nails, too.
Lack of vitamin A and calcium causes dryness and brittleness.
Lack of protein, folic acid and vitamin C causes hang nails.
White bands across the nails are caused by protein deficiency.
A lack of sufficient hydrochloric acid can cause splitting nails.
Insufficient intake or vitamin B12 can lead to excessive dryness, very rounded and curved ends and darkening of nails.
Insufficient zinc can cause development of white spots on the nails.
Cuts and cracks in the nails may indicate a need for more liquids.
Red skin around your cuticles can be caused by poor metabolism of essential fatty acids.
Here are the guidelines to follow for improving the health of your nails:
Eat a diet composed of 50% fruit and raw vegetables in order to supply necessary vitamins, minerals and enzymes. Eat foods rich in sulfur and silicon,
such as broccoli, fish and onions. Include foods rich in biotin such as soy, brewer’s yeast and whole grains.
Drink plenty of water and other liquids.
You may supplement your diet with royal jelly, spirulina or kelp, which are rich in silica, zinc and B vitamins and help to strengthen your nails.
Drink fresh carrot juice daily, this is high in calcium and phosphorus and is excellent for strengthening nails.
Eat well and your whole body will be better, healthier, more beautiful

Filling In Your Eyebrows
The trick to full brows is to come clean, then fill in the blanks. Waxing director Eliza Petrescu of Avon Salon & Spa explains it for us:

* Choose a pencil and powder in the correct shade. Women with fair complexions should use a blonde shade, those with olive tones should go tawny or
brown, and those with with African-American skin should use gray.

* Brush brows downward with a dry, mascara-like wand. To define the arch, use the pencil to draw a line along the upper edge of the brow. Comb the
brows upward and outward.

* For added fullness, dust eye shadow into the hairs of the brow with a stiff, slanted brush. Dip the brush into a tiny amount of powder and use short, gentle
strokes while applying.

* If brows have been severely overtweezed, brush the hairs in the direction of the growth, and fill in any visible patches with powder. Avoid adding to the
top or bottom of the brows.

* Comb a clear brow gel up through the brows to set hairs in place.


A Quick Hand Treatment
Hands are the most visible parts of you, but they also take a lot of abuse. You use them in everyday activity, and yet, they are the ultimate accessory. You
must give them the same attention you give your face.
* Soften your hands even while you do the dishes. Add a little almond oil (about a teaspoon) to dishwater. The water will soften rough skin while the oil
seals the moisture.
* Slough off dead skin cells with a solution made of sea salt lemon. Brush it into hands with an old toothbrush. Do this twice a week to soften hands and
remove discoloration.
* Wash hands thoroughly with warm water, then, using a coarse washcloth, rub briskly. While skin is slightly damp, apply a mixture of one teaspoon honey
and one teaspoon olive oil. Place hands in small plastic bags, then in a pair of cotton gloves for thirty minutes. The heat helps the treatment penetrate.
* Warm a cup of milk in the microwave for thirty seconds (or until warm, but comfortable to the touch). Soak your hands for five minutes to strengthen nails
and hydrate skin. Not only is milk loaded with lactic acid, a natural alpha hydroxy acid that gently exfoliates dead skin, but its high calcium content will
strengthen fragile nails.

COLON CLEANSING AND DETOXING
PAGE 1, PAGE 2, PAGE 3...

BREATHARIAN TIPS
PAGE 1, PAGE 2, PAGE 3, PAGE 4...

TOE MAGNETS TO NOT  EAT,
CLICK HERE.

EAR POINTS TO NOT EAT,
CLICK HERE.

QUICK WEIGHT LOSS TIPS,
PAGE 1, PAGE 2, PAGE 3, PAGE 4...

SKINNY TUMMY TIPS,
PAGE 1, PAGE 2....

Hair Mask recipes...
click here...

HOW TO GET BETTER POSTURE AND BACK STRENGTH,
CLICK HERE....

200 CALORIES AND TIPS AND TRICKS... .
. PAGE1, PAGE 2....

HOLIDAY DIETING TIPS AND TRICKS ...
PAGE 1, PAGE 2, PAGE 3, PAGE 4...PAGE 5....

APPROVED DRINKS AND FOODS AND TIPS TO GROCERY SHOPPING,
PAGE 1, PAGE 2, PAGE 3, PAGE 4...

GET SKINNIER ARMS, GREAT TIPS AND TRICKS,
CLICK HERE...

TIPS TO SOUND WEIGHT
LOSS PAGE 1, PAGE 2...

TIPS TO SMALLER HIPS AND THIGHS AND TIGHTER GLUTES..
PAGE 1, PAGE 2, PAGE 3, PAGE 4....

HOW TO GET A THINNER FACE AND SUNKEN CHEEKS TIPS,
CLICK HERE...

FREJA BEHA ERICHSEN DIET, EXERCISE AND BEAUTY SECRETS,
CLICK HERE...

Supplements/Pills... choices...
Click here..

Vinager and Weight Loss...
click here...

A-Z TIPS...
CLICK HERE....

PICKING THE RIGHT BATHING SUIT FOR YOUR BODY TYPE..
CLICK HERE...

BEFORE AND AFTER PHOTOS AND STORIES OF WEIGHT LOSS..
CLICK HERE... TESTIMONIALS..

ACUPRESSURE POINTS TO CONTROL HUNGER AND HUNGER CONTROL TIPS
PAGE 1.... PAGE 2...

LETS TALK CONSTIPATION...and Stomach washing...
click here...

ZODIAC SIGNS AND WEIGHT LOSS...PART 1 OF POST...
READ HERE..CONTINUED.. PART 2...

ARE YOU MONKEYING AROUND WHEN IT COMES TO YOUR DIET?
READ MORE.. ..

TIPS TO BEING SKINNY FOREVER.. DIET AFFIRMATIONS AND TIPS..
CLICK HERE....

HOW TO LOOK THINNER IN PHOTOS TIPS AND TRICKS...
CLICK HERE...

HOW TAKING A COLD BATH CAN IMPROVE CIRCULATION AND HELP YOU LOSE WEIGHT...
CLICK HERE.. .

TIPS TO MUSCLE TONE AND BEAUTIFUL BODIES..
CLICK HERE...

What is Starvation Mode? Tips and Tricks to self control and more  ...
Page 1, Page 2... Page 3....

HOW TO GET DEEP NECK FLEXORS/HOW TO GET YOUR COLLAR BONES TO STICK OUT..
CLICK HERE....

WATER FASTING TIPS AND THE BEAUTY OF WATER...
CLICK HERE...

HALLE BERRY TIPS...
CLICK HERE....

Why Does It Have Scientists And Media Buzzing?
CLICK HERE..

4 DAY DIETS AND HOW TO LOSE 7LBS FAST TIPS AND BATHING SUIT THINSPIRATION...
CLICK HERE.. PAGE 2.. CLICK HERE...

♥ Will fasting shrink my stomach?
click here...

The Powers Of Thoughts
Page 1.. Page 2...

Printable Diet and Exercises plus 50 tips...
click here..

HOW TO MAXIMIZE YOUR WORKOUT...
click here.

How to avoid the Freshman 15
Click here...

Cucmber face mask and tips...
click here...

How to trick the body into thinking it is full,
click here...

Bruce Lee tips and tricks to a fit body...
click here...

Jamie Pressley diet, exercise and beauty tips...
click here...

SOFIA VERGARA, BEAUTY, DIET AND EXERCISE TIPS..
CLICK HERE...

BALLET QUOTES, TIPS AND PLAN A AND PLAN B ...
CLICK HERE.. PLUS SOME DANCE THINSPO.

FREE DOWNLOAD.. DIET AND RECIPES.. http://
www.mediterraneanbook.com/the-mediterranean-diet-3/

EXERCISE TRY DAILY BURN.... 30 DAY FREE TRIAL...  http://dailyburn.com/m27?s1

TRIED TIPS TO GETTING OVER PLATEAUS AND SUCH... CLICK HERE..

Got Cellulite?
Click here to read how to get rid of it... and want THINNER THIGHS, LONGER SLENDER LEGS... Click here...

ORGANIC BEAUTY OILS, HOMEOPATHIC, FOR KIDS, FOR TEENS, WEIGHT LOSS SHAKES
CLICK HERE...

TIPS AND TRICKS TO WEIGHT LOSS....
CLICK HERE... CLICK HERE TO READ HOW TO TAKE A GREAT BEFORE AND AFTER PHOTO..

This post is about Celebrity Eating Disorders..
Click here.....

CARDIOVASCULAR TIPS AND BEFORE AND AFTER THINSPIRATION..
CLICK HERE..

..
Click here to read how to get rid of saddlebags...

Tips on how to look good naked and great body art thinspo,
click here...

THIS POST HAS.. Celebrity eating disorders, Eating Disorder Recovery Meal Plan, TIPS TO RECOVER FROM AN EATING DISORDER..
click here...

Tips to Lose Weight by Dancing:
CLICK HERE...

Maia MItchell tips ..
click here... surfer exercises and tips.. click here....

MARTYNA BUDNA and CHLOE MEMISEVIC Post..
click here to view....

GUY PROOFING YOUR DIET..
CLICK HERE....

FLASHBACK PROTHINSPO TIPS AND TRICKS... OUTSIDE LINK
CLICK HERE... SORRY YOU CAN NOT PURCHASE OFF OF OLD SITE BUT IF YOU SEE
SOMETHING YOU WANT TO PURCHASE,
CLICK HERE... DON'T SEE IT THERE? CONTACT ME...

GOT A HOW TO QUESTION?
CLICK HERE FOR PROTHINSPO FLASHBACK ANSWERS SORRY YOU CAN NOT PURCHASE OFF OF OLD SITE BUT IF YOU SEE
SOMETHING YOU WANT TO PURCHASE,
CLICK HERE....., CLICK HERE FOR TODAYS HOW TO...

A-Z CELEBRITY DIET SECRETS FLASHBACK PROTHINSPO,
CLICK HERE...SORRY YOU CAN NOT PURCHASE OFF OF OLD SITE BUT IF YOU SEE
SOMETHING YOU WANT TO PURCHASE,
CLICK HERE.. FOR TODAYS CLICK HERE...

BEAUTY TIPS AND MORE FROM ALLISON WILLIAMS
CLICK HERE... RAG AND BONE FASHION SHOW PHOTOS, CLICK HERE...

TAYLOR SCHILLING LAUGHTER AND WEIGHT LOSS
CLICK HERE... AND MILES TELLER UPPER BODY CHEST AND BICEPT TIPS... CLICK HERE...

SUPERMODEL BEAUTY TIPS AND DIET TRICKS, PLUS THE ABERCROMBIE WORKOUT PLAN..
CLICK HERE...

SMOOTHIE RECIPES PAGE 1 CLICK HERE. SMOOTHIE RECIPES.. PAGE 2 CLICK HERE..

SHAILENE WOODLEY'S TIPS...
CLICK HERE... RANDOM TIPS.. CLICK HERE...

ZAC EFRON'S DIET AND TIPS,
CLICK HERE.... JESSICA ALBA'S TIPS CLICK HERE...

CHRISSY TEIGEN BATHING SUIT MODEL DIET TIPS AND TRICKS..
CLICK HERE..

MASTER CLEANSE
PAGE 1, MASTER CLEANSE PAGE 2...

Kaya Scodelario tips and quiting cigarette tips..
click here..

VP diet... new revolutionary plan ...
click here...

CLICK HERE TO DOWNLOAD FREETHE CLEAN EATING PROGRAM.. http://www.cleanprogram.com/media/files/meal-plan.pdf

BELLA THORNE  AND 10 FLAT BELLY TIPS... CLICK HERE..

SASHA PIETERSE AND HOW TO LOOK LESS TIRED AND ACTUALLY GET MORE SLEEP TIPS.. AND MORE.. CLICK HERE...

SKYLER SAMUELS TIPS ON HOW TO GET THIN TONED ARMS AND useful tips on how to look skinny in pictures! click here....

ISABELLE FUHRMAN AND AGILITY TIPS AND TRICKS FOR MEN AND WOMEN..
CLICK HERE...

SAOIRSE RONAN  STRESS RELIEVING TIPS, ANTI ANXIETY DIET AND HOW TO LENGTHEN YOUR SPINE TO GET A LITTLE TALLER...
CLICK HERE...

MIRNADA COSGROVE BEAUTY TIPS, AND MORE... CLICK HERE...

AMANDA SEYFRIED DIET AND EXERCISE PLAN PLUS  TIPS AND TRICKS... CLICK HERE..

BLAKE LIVELY BEAUTY, DIET AND EXERCISE TIPS ...
CLICK HERE...

JENNIFER LOPEZ BEAUTY TIPS, DIET TIPS AND EXERCISE TIPS..
CLICK HERE...

Bonnie Wright Health, Fitness, the Greek diet and beauty tips... click here...  

Oliva Holt tips and gymnastic diet and gymnastic posture tips..
click here..

Melissa Benoist is 2015 Supergirl... this page also has the Supergirl thigh workout... you ready? click here...

Dianna Agron tips and Peta's 2 week vegetarian diet, The 4 day rotation diet, and the Ballerina Exercise Routine no tutu required.. click here..

ALEXANDER LUDWIG DIET AND EXERCISE TIPS, PLUS THE EXPERTS GIVE THEIR TOP TIPS ON HOW TO GET THAT FLAT BELLY..
CLICK HERE.

Click here to read more on HOW TO GET YOUR HIP BONES TO STICK OUT...

DEBORAH WOLL DIET AND EXERCISE TIPS PLUS HOW TO GET A THINNER MIDSECTION.. CLICK HERE..

Holland Roden and ways to cut 500 calories ..
click here..

CHACE CRAWFORD AND MODIFIED JUICE FASTING TALK..
CLICK HERE..

YOGA TRAPEZE AND HANGING UPSIDE DOWN FOR WEIGHT LOSS,
CLICK HERE..

Christina Milian diet and exercise plus beauty tips... click here...

Sarah Michelle Gellar tips
click here, Kate Winslet tips click here and Uma thurnam tips click here...

Christina Aguilera beauty, diet, fasting and exercise tips and tricks,
click here..

Julia Roberts and great hair tips...
click here..

Click here to check out the hottest female tennis player of 2015 and tips...

Lee Lee tips.. beatiful skin tips, metabolism tips and more,
click here.. ..

MIley Cyrus tips..
Thermogenic foods . click here.

6/18/15 Gabrielle Reece and How to avoid mindless eating... click here. ..


4th of July dieting tips and tricks plus LIndsey Vonn.. Happy 4th...
Click here.. ,,,

check out
www.proskinnytips.com...

Click here to see photos of Shelley Lashley and read tips and tricks.

ABBY WAMBACH AND TIPS AND TRICKS IN BEAUTY, EXERCISE, DIET, DIET SUPPLEMENTS AND MORE... CLICK HERE OR HER NAME.

Britney Griner and
how to get lean and rid of fat read more....

KERRI WALSH JENNINGS PICS AND DIGESTIVE TIPS AND TRICKS FOR QUICKER WEIGHT LOSS...
CLICK HERE...

Ear seeds and tips.. click here...

Jessica Ennis and tips on beauty, diet, exercise and more, click here....

RACHEL KORINE AND BEAUTY/ WEIGHT CONTROL AND WEIGHT LOSS TIPS..
CLICK HERE...

DARIA WERBOWY AND BEAUTY TIPS... CLICK HERE...

India Eisley and pro ana tips and tricks, click here..
.
Jodelle Ferland and Thigh Blasting tips and tricks... click here...

Peyton List... click here... plus thin thigh tips...

Lily James Height 5' 7" (1.70m) Weight 121lbs tips and tricks click here.... More heights and weights, click here.

Taylor Momsen stands 5 feet and 6 inches tall and weighs 101 pounds, plus tips and tricks.. read more.

Emily O'Hara Ratajkowski.. height and weight plus tips and tricks.. click here.

SKINNIEST RUNWAY MODELS AND TIPS AND TRICKS HOW TO NOT EAT
.. CLICK HERE..

SKINNY RUNWAY MODELS FROM 2015 RUNWAYS AND DIETING MYTHS AND TIPS AND TRICKS..
Check out this post, read more.

HALLOWEEN TIPS TO NOT EAT CANDY, CLICK HERE...  WICCA SPELLS FOR WEIGHT LOSS AND TIPS TO MAINTAIN WEIGHT LOSS, CLICK HERE...

THANKSGIVING, CHRISTMAS, NEW  YEARS... FOOD FOOD FOOD TIPS AND TRICKS TO HOLIDAY DIETING PLUS ANA MIA TIPS AS WELL TO GETTING THROUGH THE HOLIDAYS,
CLICK HERE...

TONED LEGS TIPS HOW TO GET ROCKING LEGS,
CLICK HERE...

todays post..
click here.
Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and
exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???

All supplements on this side come with the program and you can really see results very fast..I have members who have reported
incredible weight loss...
Always start with a good colon cleanse.. read more...
So are you looking to get rid of some cellulite and have
appetite control? Well, then Chad is for you... click here to read more about this
amazing product... Used by
celebrities worldwide and especially Brazilian Models..

Need super fast results... so fast that people think you are doing something that isn't kosher... These
CART pills simulate the weight
loss results as fast as cocaine, Click here...

Need something to keep you from snacking...? Try the
hoodia pops... click here...

Do you have a problem with cravings? Well...
Crave controlling spray is an answer to that dieting problem and can be used with other
products for those out of
control cravings.. Click here...

Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that
you can take long term... Try one of these
Hoodia products for long term weight loss... Click here...

Looking for some
Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your
appetite...
BodySlim with Fucosimine is amazing... Click here...

One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo
product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course
appetite control..
Click here to read more..
READ ABOUT US...
CLICK HERE.
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