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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
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|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
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|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
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reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
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good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
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|15 YEARS AND COUNTING...
CHECK OUT SOME OF YOUR FAVORITE OLD POSTS
1998-2014 PROTHINSPO POSTS..
ALL OLDER PHOTOS CLICK HERE.... BLAST THE PAST
|Will an Ice Bath for Weight Loss Really Work?
Weight loss is the one topic that is on everybody's mind. Diets, exercise, pills, surgeries – many people will
stop at nothing in their quest to gain the perfect body. However, what if it were as simple as adding an ice
bath to your normal regime? It may sound strange and unappealing, but there is some evidence out there
suggesting that an ice bath for weight loss may just work.
How is Ice Therapy Done?
Evidence suggests that cold triggers certain hormones in the body that contribute to faster weight loss.
Treatment may start as simply putting cool ice packs on the upper back and chest for half an hour at night,
as a build up to a cold shower in the morning. The final step is to actually soak up to the waist in a real ice
bath for about ten minutes, a few times a week. It is important to build up to the ice bath in steps, in order to
become as acclimated as possible to the cold.
It is not advised to go from normal hot showers straight to icy baths.
Why Does it Work?
Humans have a type of fat called brown adipose tissue, or simply brown fat. Infants have a lot of brown fat,
but as we get older it decreases. Brown fat helps the body burn off extra fat and cellulite, and can be
triggered into action by cold temperatures. This is where an ice bath for weight loss helps out. The human
body wants to stay at 98.6 degrees, and will work hard to keep itself at that temperature. When the
temperature drops, the body kicks in to warm up by burning fat. All fat burning activities increase in
efficiency under colder conditions.
Using an Ice Bath for Weight Loss
The theory of taking an ice bath is simple. It can be done at home, anytime. However, it is much harder to
put into practice. After building up to the bath by using ice packs and cool showers, fill the tub halfway with
cold water. Pour in at least five to seven pounds of ice, letting about 80% of it melt into the water. Climb in,
submerging the legs and waist for about five minutes. Gradually submerge yourself up to your neckline,
staying submerged for five minutes more. Keep your arms, hands,
neck and head out of the water at all times.
Realistic Expectations of Ice Bathing
Taking a bath in ice water can be extremely unpleasant. Most people take baths to relax in soothing hot
water, so this is a shock and a far cry from a normal bath. The good news is: it only has to be done three
times per week, for only ten minutes every time. Massive weight loss purely from ice bathing should not be
expected – the technique works best when safely combined with a normal regime of healthy eating and
exercising. Ice bathing may not be suitable for people who suffer from serious medical conditions or who
have existing injuries.
At first, ice bathing will be difficult, but once you start seeing the results you may actually end up looking
forward to your chilly soak. If it starts to seem like you can't take it anymore,
just remember to keep focused on your weight loss goal and stay calm.
Cold Baths for weight loss as seen on
super skinny me...
1: Immediately after a hard run fill the bathtub with cold water.
2: Add 2 or more trays of ice cubes so the water reaches 54 to 60 degrees.
3: Post run drink something warm like coffee or tea to offset the chilly water to come.
4: Put a hat, sweater or towel around your shoulders to keep your upper body warm.
5: Soak in icy water for at least 10 minutes.
6: Hop out, dry off, eat your full post-run meal.
7: Take a warm shower 30 to 60 mins
later for any sooner will negate the
benefits of the ice bath.
Tips & Warnings
You don’t have to fill the tub all the way to the top. Just make sure to completely soak your lower body.Stick
with it. The first ice bath is the worst ice bath. After that, they become more bearable.
Don’t make the water too cold (as in, a full tub of ice) or you risk frostbite...
Exercise Balls and getting some workout going at home..
The Swiss Ball
The "Swiss" ball is known also as an exercise ball, among other names. Body ball, yoga
ball, therapy ball, gym ball, stability ball, sports ball, Pilates ball, and fitness ball are some
other names that are given to the "Swiss" ball that is used for physical therapy training and
other exercises. This exercise ball is made of elastic rubber and is a large sized ball,
however very light. There are many exercises that can be performed on the ball. For
physical therapy use, there are exercises that will help you work out what is hurting – such
as your back for example. For other reasons, there are various exercises for abs, legs, back,
etc. that can be worked out on the ball, and the good thing with the ball is that it serves to
challenge a person to maintain good stability so you don't pull muscles while doing exercises.
Another use for the Swiss/exercise ball is a chair; some people prefer to use it as a chair
since the pose you would be sitting in entails them to appoint their abdominal and back
muscles and uphold correct pose to stay balanced on the ball.
Benefits of Exercises with the Ball
The Swiss/exercise ball focuses on enhancing the core body muscles in all of the exercises.
Since balancing on the ball is difficult while performing exercises, the ball therefore
pushes a person to use more muscles (their core body muscles; abdominal and back) to
balance correctly. Therefore these core muscles of the abs and the back get stronger over
time through these exercises on the ball. When using the Swiss/exercise ball, there are a
range of exercises a person can choose from; levels of beginner to advance. Whatever
the level may be, the exercise will use the back and abdominal muscles that help firm the trunk muscles in the body.
Purchasing an Exercise Ball
The Swiss ball or the exercise ball, along with the different variations of the exercise ball;
yoga ball, Pilates ball, fitness ball, etc., can be purchased in a number of ways. These balls
can be purchased anywhere from Wal-Mart, to a store that specializes in that product. Via
internet search you can come up with all sorts of results with various prices and different
locations or websites to purchase an exercise ball. Usually any place that sells them
(internet or store) will have different colors, sizes, and variations of the intended use of
the balls. Prices for exercise balls range depending on the size, type of rubber, color, reason for use, etc.
I could put a lot of exercises up here for you to do but this is the best. You should try it.
Your Online Fitness Center™
• Over 150 classes to choose from
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• Track workouts with our Fitness Tracker
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• Plans starting as low as $0.99
Once you get your ball you can take a class online to work with it. It is fun and private.
Low-Impact Cardio Blast
This low-impact, high-intensity workout is for the intermediate/advanced exerciser looking
for a workout that's tough on the heart, but easy on the joints. This is a circuit-style
workout, taking you through a series of cardio moves, each performed for about one
minute with little or no rest between exercises. Any time you're doing low-impact exercise,
adding big arm movements and going through the exercises with as much speed as you
can (while keeping good form) will help you keep your heart rate up. The exercises are
just suggestions...always modify according to your fitness level and avoid any exercise
that hurts or doesn't feel right. See detailed instructions below.
Exercise Warm up
Warm up for 2 or more minutes with light cardio, such as step touches. Really use your arms to get your heart rate going.
Side Lunge with Windmill Arms
Stand with legs wide, arms straight out to the sides and parallel to the floor. Bend the right
knee into a side lunge and bring the left arm down towards the foot. Repeat on the
other side, lunging from side to side and bringing opposite arm towards foot. The faster you go and the lower you lunge,
the harder it is. Repeat for 1 minute.
Knee Lifts with Med Ball
Hold a light medicine ball or weight straight up overhead. Lift the right knee up to waist
level while bringing the arms down, touching the weight to the knee.
Return to start and repeat on the left side. Alternate knees and repeat for 1 minute.
Front Kick with Squat
Stand with feet together. Bring the right knee up and extend the leg in a front kick
(don't lock the knee!). Lower down into a low squat (knees behind toes) and then kick with
the left leg. Repeat (right kick, squat, left kick) for 1 minute.
Diagonal Knee Smash
Shift your weight to the right foot and take the left leg straight out to the side, toe lightly
resting on the floor and arms extended up and to the right of the body. Bring the left knee
up and across the body while bringing the arms down and towards the left with a torso
twist. Take the left foot down, tapping the floor and continue with the knee lift and arm
smash for one minute, going as fast as you can. Repeat on the other side for
Side Lunge with Punch
Begin in standing position and turn to the right, stepping the left foot straight back and
bending the right knee into a lunge while punching with the left arm. Step the left foot
back to start and repeat on the other side, lunging to the left and punching with the right
hand. Move as quickly as you can while keeping good form and repeat, alternating sides for one minute.
Side Knee Lift and Kick
Shift the weight to the right leg and take the left arm straight up. Bring the left knee up to
hip level while taking the left elbow down towards the knee, squeezing the waist. Lower
the leg, shift your weight to the left leg and kick to the side with the right leg. Repeat the
knee lift, side kick for one minute then switch to the other side and repeat the same thing for one minute.
Front Kick and Low Lunge
Bring the right knee up and extend the leg in a snapping front kick without locking or
hyper-extending the knee. Bring the leg back and, keeping your balance on the left leg,
immediately take the right leg back behind you in a lunge while touching the floor with your
fingertips. Repeat the kick and low lunge sequence for one minute and repeat the sequence on the other side for one minute.
March in Place
Use this as a cool down or a transition for repeating the entire circuit.
Stop here for a 12-minute workout or repeat the circuit one or more times for a longer workout.
Tips and Instructions
• Beginners: Take care with this workout and only do what you can with good form.
You can substitute other moves (marching in place, walking a flight of stairs, etc.), modify
the suggested time for each move or try one of these Beginner Cardio Workouts.
• Intermediate/Advanced: Perform each exercise one after the other for one or
more minutes, resting when you need to. Complete all the exercises for a 12-minute
workout or go through the circuit two or more times for a longer workout.
• Modify according to your fitness level...the time given for each
move is just a suggestion--go longer or shorter if you need to.
• Sip water throughout the workout. When you get tired, walk in place (don't stop moving)
• Monitor your intensity and keep your RPE between 5 and 8 or 9.
• Always see your doctor if you have any injuries, illnesses or health conditions.
From Paige Waehner
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