voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
|Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and
exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???
All supplements on this side come with the program and you can really see results very fast..I have members who have reported
incredible weight loss... Always start with a good colon cleanse.. read more...
So are you looking to get rid of some cellulite and have appetite control? Well, then Chad is for you... click here to read more about this
amazing product... Used by celebrities worldwide and especially Brazilian Models..
Need super fast results... so fast that people think you are doing something that isn't kosher... These CART pills simulate the weight
loss results as fast as cocaine, Click here...
Need something to keep you from snacking...? Try the hoodia pops... click here...
Do you have a problem with cravings? Well... Crave controlling spray is an answer to that dieting problem and can be used with other
products for those out of control cravings.. Click here...
Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that
you can take long term... Try one of these Hoodia products for long term weight loss... Click here...
Looking for some Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your
appetite... BodySlim with Fucosimine is amazing... Click here...
One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo
product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course
appetite control.. Click here to read more..
READ ABOUT US... CLICK HERE.
I HAVE BEEN CHEWING AND SPITTING AND LOST A LOT OF WEIGHT, CAN I CALORIE COUNT
WHEN CHEWING AND SPITTING???
The simple answer is that the calories absorbed from chewing and spitting are negligible. Since food is not
exposed to digestive enzymes of the gastrointestinal tract, fats, proteins and carbohydrates cannot be
digested (broken down into small pieces) and therefore not absorbed....
Thank you so much for your site.
I have lost 20lbs and am using the Chad and love it my cellulite has really started to diminish what a great
side effect of those pills.
I am writing because I am super interested in C & S for times when I just have to taste, and would like to
know some of your thoughts on the subject and some tips and tricks I could use for Chewing and Spitting in
public and what if it is something that sticks to the roof of your mouth?
Thank you for your help.
I put together this quick post for you, hope it answers all your questions,
Thank you again for your support... Jodee
Chew & Spit.
The media likes to say its the latest ‘new’ eating disorders, but in fact to anyone who has had and eating
disorder knows this form of disordered eating is nothing new... As a child my mom struggled with her
weight. She would chew and spit out many of her meals... She would chew her food and discretely feed it to
the dogs under the table. Her weight watcher group at the time actually supported the idea of chewing and
spitting so you didn't feel deprived and still got to taste the goodies but not swallow them. Today it is going
under eating disorders... But there are many cases where people who chew and spit don't have an eating
disorder at all... So it is really an individual thing. So what is it? Simple you chew up your food and don't
swallow it.. That is Chewing and Spitting... here are some tips and answers to questions about chewing and
Is chewing and spitting a sign of an eating disorder? In some cases it is when the person uses C & S as way
not to eat a healthy amount of calories a day.
Can you chew and spit safely? Yes you can.
When is it safe to chew and spit? After you've gone over your healthy calories for the day or when you're
eating junk food and want to taste but not swallow. Just think of junk food like bubble gum for it's meant to
be chewed not swallowed.
How to Chew and spit? And what if it is something that sticks to the roof of your mouth? You can chew and
spit almost anything but food that can stick to the roof of your mouth like peanut butter and white bread.
Get two cups, fill one with water, chew a small amount of food, take a sip of water and spit food mixed with
water in empty cup.
Is spitting and swallowing worth doing? If you chew and spit you will absorb some calories but it won't be
any where near the amount of calories you would have absorbed if you would have swallowed so in the end
C & S is worth it.
Should I chew and spit in public? C & S if you're able to do so when no one is looking, like if you're eating
out by yourself. If you're around other people like friends and family don't gross them out and make them
think you have a problem by chewing and spitting in front of them.
It can become an eating disorder that is hard to quit so be careful.. Chew and Spit isn’t uncommon, and
there are many people who are struggling with it right now.
It is a now a well established fact that eating a balanced diet, reducing calorie intake and engaging in
regular exercise helps lose weight and keeps one healthy. Let me tell you about another effective weight
loss technique (that you are already know or have heard about but usually forget), that is, to chew food
slowly and thoroughly.
The chewing process, also known as mastication, serves as the first step in the digestive process. When
you eat quickly, you tend to overeat and the food is not digested properly. This inadequately digested food
in turn, promotes intestinal bacteria causing flatulence, bloating, constipation, stomach ache, cramps,
diarrhea and surely, Weight gain.
For effective weight loss, even while you eat, it is good to chew your food approximately 32 times after you
have taken a bite of it. Efficient chewing allows thorough breakdown of food by the enzymes present in the
saliva, easy lubrication and digestion in the stomach and the intestines.
Slowing down when you eat is a weight loss strategy based upon the fact that the brain registers fullness
about 20 minutes after the stomach. This lag time causes overeating and ultimately, weight gain! By making
a few easy changes to eating habits, you can slow down swallowing and allow your brain to catch up with
your belly. This would result in consuming fewer calories without feeling any less satisfied.
Taking a small sip of water in between bites would be perfectly fine. While water doesn’t reduce appetite, it
does slow down your eating process and is certainly healthy for you.
When you try chewing food for this long the first time it will seem very odd and unnecessary. As time goes
on, however, you will notice the difference that this weigh loss eating tip makes in terms of taste and
satisfaction. This technique would not only help lose weight, but would let you enjoy your favorite foods at a
less risk of overindulging.
THE CHEWING DIETS...
The Chew Chew diet was invented in Edwardian times by an American named Horace Fletcher. Horrace, who
was somewhat overweight at 15 and a half stone, believed that all bodily weakness resulted from the
improper treatment of food while in the mouth. This diet is extreme and most people would find it pretty
hard to stick to. On the other hand, if you like the idea of having no restrictions on what you eat, you might
How Does it Work?
The idea Fletcher came up with was that every mouthful of food should be thoroughly chewed until it is
liquefied. He believed food should be chewed this way to enable the body to easily digest and absorb it into
the body. As a general guide, all food must be chewed exactly 32 times. Anything which isn’t reduced to
liquid pulp after this amount of chewing, has to be spat out. This meant that diners had to have a separate
bowl at the table specifically for this purpose.
What Can You Eat?
You can eat virtually anything you like on this diet. However, as dieters will soon find out, food such as
meat and fibrous vegetables take inordinate amounts of chewing effort and usually result in remains which
must be spat out. As such, portion sizes are likely to become smaller as it takes so long to get through a
meal. Fletcher particularly liked sweet foods and cereals with full cream milk and sugar. However, he did
warn against the danger of consuming too much protein from animals. Also, he didn’t recommend eating
breakfast and suggested toast or fruit or just going without. Wine was allowed but must be swilled around
Is It Healthy?
This diet could be healthy if you eat lots of fruit and vegetables. If you’re cutting down on meat because of
the difficulty in chewing, you’d need to make sure you replaced the lack of nutrients such as protein with
alternative sources. Food such as wholegrain bread, pasta and rice are easier to chew.
Does it Work?
The diet worked extremely well for Fletcher who shed more than 40lbs after four months. It also caught on
across the Atlantic in England where diners held ‘munching parties’. However, most people these days
would have a hard time sticking to the diet under their own willpower since it would be too easy to cheat by
swallowing food too soon.
As featured on Channel 4 as one of the ‘Diets That Time Forgot’, the participants following this diet found it
revolting and often had to abandon their meal halfway through because of the monotony of the chewing,
not to mention an aching jaw and meals gone cold.
CHEW 32 TIMES...
In this bubble I am going to tell you about the great idea behind eating. How to eat knows everyone but in
what way it should be, sadly some of knows that.
So when was the last time you all remember that taste of your food? No , I got it. Cause you have not
chewed the food in the way it should be. Why I am telling you all this because there is a scientific idea
behind it. If you chew the food 32 times, the following things comes in light:
1. your digestion system works well
2. You will get more nutrition from the food
3. You will see a significant reduction in your cholesterol level.
4. You will eat in healthy manner and body will be fit.
Now the question is how to let it come in our daily routine because it is a very awkward process to do that.
But yes you can do that. You have do one thing before you get into it is, keep practicing it.......
What have I taken from Fletcherism?
1.Hunger is good, but too hungry is bad.
2.Small portions are the key to weight loss without counting units. Chewing each mouthful 32 times works
and stopping as soon as the feeling of hunger fades stops you over eating but don’t put too much on your
plate or cook too much in the first place. You can always have a small snack later if you find you’re hungry
3.Enjoy life and don’t obsess.
Have I given up on the Chew-Chew Diet?
Simple Answer – No. But I have to modify it to suit me and my lifestyle.
INTERESTED IN CALORIES AND CALORIE SHIFTING?
THIS 2 PAGE POST HAS THE 200 CALORIE DIET AND TIPS AND TRICKS TO UNDERSTANDING HOW TO BURN
CALORIES AND KEEP WEIGHT OFF....
PAGE 1, PAGE 2...
|THE BIGGEST THING IN DIET AND WEIGHT LOSS OR JUST PLAIN REFRAINING FROM FEELING HUNGRY THE NEWEST THING IT TO
SNORT THE DIET PRODUCT AND WE HAVE THE NASAL DIET SPRAY YOU NEED AND HAVE TO TRY!!! LISTEN IF YOU SPENT A
LIFETIME OF TRYING TO LOSE WEIGHT AND YOU SAID YOU HAVE TRIED EVERYTHING, WELL YOU HAVEN'T TRIED THIS AND THIS
STUFF WILL KNOCK OFF WEIGHT AND THE FEELING OF HUNGER LIKE NEVER EVER BEFORE!!! READ MORE .... CLICK HERE...