|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or
think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start
exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2015 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
this website should be considered for entertainment purposes.
DO YOU NEED SOMEONE TO HELP? bgti.org/
PROTHINSPO In God We Trust
"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it WILL move... and NOTHING will be
impossible for YOU! "
MAKE A DONATION TO TBN TO SPREAD THE WORD...www.tbn.org/partner/donation-form
FIND ways to Help... www.salvationarmyusa.org/
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX,
|Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a
position to beat those terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a
daily food diary to start to keep records of what you are eating and why you are eating,free ebook pounds
and inches a fat burning food grocery list and diet and exercise plans to get you started and get you started
now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best
All supplements on this side come with the program and you can really see results very fast..I have
members who have reported incredible weight loss... Always start with a good colon cleanse.. read more...
So are you looking to get rid of some cellulite and have appetite control? Well, then Chad is for you... click
here to read more about this amazing product... Used by celebrities worldwide and especially Brazilian
Need super fast results... so fast that people think you are doing something that isn't kosher... These CART
pills simulate the weight loss results as fast as cocaine, Click here...
Need something to keep you from snacking...? Try the hoodia pops... click here...
Do you have a problem with cravings? Well... Crave controlling spray is an answer to that dieting problem
and can be used with other products for those out of control cravings.. Click here...
Many people are months away from their goals... When you have a good year or so to lose weight then you
might need something that you can take long term... Try one of these Hoodia products for long term weight
loss... Click here...
Looking for some Thermogenic type of supplement to speed up metabolism and keep weight off and of
course diminish your appetite... BodySlim with Fucosimine is amazing... Click here...
One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim
supplement this Prothinspo product has sold millions and millions are still taking this product to maintain
weight loss and healthy metabolism and of course appetite control.. Click here to read more..
READ ABOUT US... CLICK HERE.
|GALLERY PAGE 1... GALLERY PAGE 2...GALLERY 3...
GALLERY 4...GALLERY 5...GALLERY 6...GALLERY 7...GALLERY 8..GALLERY 9...GALLERY 10...
GALLERY 11... GALLERY 12...GALLERY 13 BLACK AND WHITE...SUPERMODEL SCANS...SKINNY AND FIT...
|STOP HUNGER CRAVINGS INSTANTLY....
Simply tilt your head backwards slightly, open your mouth wide
and spray INTO YOUR MOUTH
Control your Cravings instantly!!
NEW AND IMPROVED!!
|BUY NOW INSIDE USA
|BUY NOW WORLDWIDE.
|Welcome to WORLDS BEST DIETING TIPS
the number 1 site...In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips...With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
|POSTS FROM PROTHINSPO
|How To Shop for Healthy Foods at Your Local Grocery Store...A terribly difficult question for health newbies is “How do I
shop at the grocery store?” It’s quite a daunting task and very time-consuming to relearn everything you thought you
already knew about the grocery store. Here’s a breakdown of what you need to know.
Before we head into the grocery store we have to decide what are the healthiest options. Healthy, in this case, refers to
the general population and excludes specific dietary requirements for different illnesses, allergies, and intolerances
(meaning these practices are useful, but possibly more stringent guidelines may apply in these cases). As always, if you
have a health disorder or concern, consult your physician for specific dietary requirements.
Our healthy requirement questions are as follows:
Is the food whole or processed?
Is the food organic or non-organic?
Does the food contain any added sugars?
Does the food contain any added preservatives?
Does the food contain any added colors or dyes?
Does the food contain any altered fats?
Healthy Requirement #1
As a general rule of thumb, it is more health favorable to shop around the perimeter of the grocery store. Once you start
walking down the aisles in the center of the store, foods generally become more processed with additives and
preservatives (which means they are not “whole” foods). A whole food is one that was not altered and comes from the
earth. Examples would be a head of broccoli, a tomato, an apple, raw chicken meat, sunflower seeds, and peanuts.
Whole foods are the healthier choice.Healthy Requirement #2
If a food is whole, the next question you will ask will be “is this food organic?” You may wonder why it matters if a food
is organic or not, since there are many sources which say it does not make a difference. Organic foods have been
shown to contain more nutrients than their non-organic counterparts. This all depends on farming practices. In organic
farming, more nutrients such as magnesium and selenium are replaced back into the soil after a crop is harvested,
whereas commercial farming typically does not do this. The amount of nutrients replenished in the soil all depends upon
the farmer and what practices they choose to implement. All in all, organic foods are typically more nutrient dense. The
major downside to non-organic foods is that they are grown using pesticides, herbicides, fungicides, and chemical
fertilizers. There is a wide variety of these types of chemicals and a variance in how they can affect the human body.
They may affect the nervous system, disrupt the hormones or could be carcinogenic (cancer-causing). You can read
more about possible effects of pesticides on the United States Environmental Protection Agency (EPA) website.
Healthy Requirement #3
For the next question we will assess processed foods, or foods that were put together in a factory. Sugar content can be
found in the “Nutrition Facts” table on the side or back of a product. Sugar has a very profound and detrimental effect on
health when consumed in large amounts. A study recently published in the Journal of American Medical Association
says that 71% of American adults get more than the recommended daily allowance of calories from sugar. The USDA
claims that on average each American consumes 156 pounds of sugar per year. That is 31 five-pound bags of sugar for
each of us. Consistent consumption of sugar raises blood sugar levels and can lead to diabetes, increase fat stores
around the body, and leads to heart disease. Excess sugar also helps speed up how fast we age and can contribute to
different cancers. My recommendation is to skip the added sugar altogether.ealthy Requirement #4
Preservatives or additives are added into processed foods to maintain freshness and extend self life. In different
countries there are different lists of ingredients that are allowed to be added into foods. Some of the additives are
reported as fine for human health, others are questionable. Since the list for the United States is about 3,000 long, we
will not go through it. However, I do urge you to look at the ingredient list and KNOW what is in the food you are eating. If
you research an ingredient and decide not to consume it, hopefully all the better for you. Make sure to read the FDA Food
Additives list for more information.
Healthy Requirement #5
Added colors and dyes are another questionable addition to the food supply, with many claiming different dye numbers
contribute to allergies, hyperactivity, migraines and cancer. A study at the University of Southampton concluded that 6
dyes were responsible for childhood hyperactivity and now require warning labels in the European Union. The United
States has whittled down their list of allowed colors to 7 from over 80.
Healthy Requirement #6
Lastly, does the food contain any altered fats? Altered fat means its chemical composition was changed. We call this a
trans fat. Trans fats have been shown to cause inflammation in the body. Inflammation is the beginning for all diseases.
It is safe to say that all health authorities agree that we should all be staying away from trans fat. It is now required to
label these fats in the Nutrition Facts table (unless it is under 0.5 grams per serving). You can also identify these in the
ingredients by the word “hydrogenated”.
It is easy to make healthy choices once you understand what may be detrimental to your health. Although possibly
overwhelming at first, it’s truly worth the effort in the end. Now that you are armed with these 6 healthy nutrition grocery
store rules, you can begin to load up your kitchen and pantry with the best options for you and your family. Be healthy!
FOR FAST WEIGHT LOSS, CLICK HERE.
|eating clean 101
Remember, food is fuel. You need to eat the right food to fuel and energize your body throughout the day and through your
workouts. Think of your body like a high performance race car. Always use the highest octane fuel in order to get the best
results. This is a good analogy to use when thinking about what foods to put into your body. Always use nutrient dense
power foods to provide enough energy (octane) to really boost your performance so you can run at optimal levels.
Key factors to include in your high performance nutrition plan:
Eat a nutrient dense meal every 2-3 hours
Eat 5-6 smaller meals throughout the day
Learn how many calories your body needs per day
Include a lean protein source at each meal
Eat enough protein for your bodyweight (chart below)
Drink at least drink eight 8-ounce glasses of water per day
Make sure to eat a nutrient dense healthy breakfast
Eliminate processed sugars from your dietary plan
Your Training Goal Daily Protein Needs
Bodybuilding 1.0 - 1.6g/lb bodyweight
Power & Speed 0.9 - 1.1g/LB bodyweight
Dieting 0.35 - 1.0g/LB bodyweight
Endurance 0.7 - 0.9g/LB bodyweight
Trauma Recovery 0.9 - 1.4g/LB bodyweight
Stressed 0.45 - 0.7g/LB bodyweight
Focus on nutrient dense foods which includes lean protein, whole grain carbs and the right kind of fats. You need food to
fuel your body and increase your metabolism. The less you eat, the lower your BMR gets and your body eventually goes into
a starvation mode where it holds onto fat as much as possible.
Remember to “eat breakfast like a king and dinner like a peasant”. Your breakfast should be large and each meal after this
becoming smaller and smaller. Your dinner should be much smaller than your breakfast. Your body is slowing down at
night and doesn’t need high calories to fuel it. Stick with a salad with lean meat (chicken, turkey) and steamed veggies. The
main focus should be eating clean nutritious food while eliminating all the empty calories from your nutritional plan.
Fill your diet with nutrient dense foods. Examples are:
Lean Protein Sources (chicken breast, turkey breast, fish, egg whites)
Healthy Starchy Carbohydrates (brown rice, sweet potatoes, oatmeal)
Lean Fibrous Veggies (broccoli, mushrooms, squash, zucchini)
Fiber Packed Fruit (apples, berries, oranges, grapes)
Healthy Fats (flaxseed oil, avocados, walnuts, olive oil)
Sample Daily Meal Plan:
1 chicken breast (6 ounce), 1 cup of steamed brown rice, 1 small salad with balsamic vinaigrette dressing
turkey sandwich with whole wheat bread (6 ounces of lean turkey breast, lettuce, tomato, mustard) (NO cheese or mayo).
6 ounces of top round steak, 1 cup of broccoli, 1 cup of non-fat cottage cheese
egg white omelet (6 egg whites, mushrooms), 2 pieces of whole wheat toast (NO butter)
6 ounces of fish (salmon, catfish, trout, halibut, etc.), 2 cups steamed zucchini, 1 small salad with balsamic vinaigrette
We’re making shopping for healthy foods even easier. Now you can check off each nutrient dense food item by using our
healthy shopping list below. Don’t forget to bring it to your local grocery store to help you shop smart and live well!
Shopping for healthy foods, and healthy eating, go hand in hand. You are more likely to cook nutritious meals if you have all
the ingredients you need in your fridge or cupboard. Use these foods as the staples of a healthy diet that you should have
on hand at all times!
MORE ON WEIGHT LOSS TIPS.. CLICK HERE...
|LIST OF HEALTHY NUTRIENT DENSE FOODS
Bottled Water or flavored.
Sugar Free Kool-Aid
Carbohydrates (including subclassifications)
Grains + Grain products
Cream of Wheat
Fiber One Cereal
Gluten Free Bread
Gluten Free Rice
Oat Bran Cereal
Oatmeal (Old Fashioned or Quick Oats)
Wheat and low sugar Wheat Cereals
Whole-grain Wheat Bread
Legumes + Pulses
Beans (Black, Broad, Garbanzo, Green, Kidney, Haricot, Lima, Mung, Pinto, Runner, String)
Protein Enriched Pasta
Whole Wheat Pasta
Lettuce. (Cos, Iceberg, Romaine)
Mushrooms, (Crimini, Shitake)
Rhubarb (stalks not leaves)
Squash (Summer and Winter)
Sweet Potatoes (Yams)
Condiments & Misc.
Carb Options Marinades & Sauces
Cholula Hot Sauce
Extracts (vanilla, almond, etc)
Fat Free Mayonnaise
Low Sodium beef or chicken broth
Pam Cooking Spray
Reduced Sodium Soy Sauce
Reduced Sodium Teriyaki Sauce
Sugar Free Maple Syrup
Walden Farms No-Calorie Dressings
Eggs and Dairy
Egg Whites or Eggs (Egg Beaters)
Low Fat cheese
Nonfat Cottage Cheese
Nonfat Milk (Carb Countdown)
Nonfat Plain Yogurt
Tuna (water packed)
Flaxseed and Flaxseed Oil
Natural Style Peanut Butter
Nuts (Almonds, Brazils, Cashews, Chestnuts, Coconuts, Hazelnuts)
Olive Oil or Safflower Oil
Omega Fatty Acids
Meat And Poultry
Chicken Breast (Boneless, Skinless)
Extra Lean Ground Beef
Turkey Breast (Boneless, Skinless)
Spices and Herbs
Chili Pepper, Red, dried
Dill weed, dried
Peppermint leaves, fresh
Beef Jerky (low sugar)
GeniSoy Soy Crisps
Healthy Choice Popcorn
Protein Bars (low sugar – 10 grams max)
Sugar Free Jello
Whey Protein Powder
Macronutrient Rich Foods
Lean Oily Fish
Low Fat Cheese
Protein enriched Pasta