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A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
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TOP STORIES BELOW...
15 YEARS AND COUNTING...
CHECK OUT SOME OF YOUR FAVORITE OLD POSTS
1998-2014 PROTHINSPO POSTS..
ALL OLDER PHOTOS
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GEMINI DIET.
GEMINI (21 May - 20 June)

Although Geminis tend to have a fast metabolism and burn
calories quite quickly, this does not always guarantee
success. This is due to their fickle nature, their impatience
and occasionally their unrealistic expectations. Ideally, they
should choose a Taurean diet buddy to help keep them on
track. Even so, Geminis have many positive qualities that
help them to lose weight. Their optimism and love of
change can inspire them to embrace the necessary lifestyle
changes. For best results, they should seek support to help
them stay cool if and when weight loss slows down, and try
to curb their natural tendency to weigh themselves every
day!
G e m i n i
May 21 - June 21 best diet supplement
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Gemini Rules : the shoulders, arms, hands, and lungs.

Health Habits : Gemini's are vulnerable to upper respiratory infections,
bronchitis, and
asthma. Gemini also rules the nerves, so natives of this sign are often excitable
and high-
strung. The planet Mercury, which rules Gemini, has always been associated
with respiration,
the brain, and the entire nervous system. It also governs the delicate links
between the mind
and the different parts of the body, so with Gemini people the state of mind has
a great deal to
do with the state of their health. Anxiety and nervousness literally can make
them sick.

The cell salt for Gemini is potassium chloride, which builds fibrin in the blood,
organs, and
tissues of the body.

Eat : A deficiency of this mineral can lead to clots in the blood and circulatory
problems.
Potassium chloride also keeps the lungs and bronchial tubes unclogged. Foods
high in this
mineral are asparagus, green beans, tomatoes, celery, carrots, spinach,
oranges, peaches,
plums, apricots, and wild rice. Healthy nerve foods for Gemini include
grapefruit, almonds,
broiled fish and shellfish, grapejuice, apples & raisins. Lettuce and cauliflower
help to combat
bronchitis.

Geminis need calcium to keep their bones healthy; milk, buttermilk, and cottage
cheese are
excellent sources. Many Geminis cannot tolerate large amounts of food at one
time; eating
four mini-meals a day can be beneficialto your health.

Don't Eat : Coffee and stimulants make matters worse and should be avoided.
Herbal teas
have a calming effect. Gemini people are inclined to eat on the run and are
notorious junk
food addicts. To keep up their energy and high spirits, they must have a proper
diet.


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GEMINI IS AN AIRY SIGN

Air rules the nervous and circulatory systems and the function of movement,
peristalsis,
urination and breathing. Air people are easily stimulated, with quick and
extremely sensitive
minds that are easily thrown off balance and overwhelmed.

Excess Air

Overactive, restless, sensitive minds and nervous exhaustion plague air signs,
as does dry
skin, hair and mucus membranes, insomnia and memory loss from systemic
overload. Excess
air benefits from scheduled windows of quiet, with minimal stimulation, to allow
the nervous
system to recharge itself.

Take lightly steamed vegetables, nuts, croutons.
Avoid Raw foods ,Grains, rootcrops, yeasty foods, refined sugar.
Remedy enzymes which help in proper absorption of nutrients.

Low Air

When the air element is low, there is difficulty with the flow of energy through
the body. A
weakened nervous system benefits from mineral supports such as calcium and
magnesium,
and circulatory stimulants .eat plenty of raw foods, vegetable juices and
sprouted seeds. Oats
in any form—oatmeal, oatstraw tea or oat tincture, are tonifying to a weak
nervous sytem
without being sedating.

Take Gingko, cayenne, garlic, ginger, yoghurt, kefir.
Remedy dandelion root or angostura bitters .
more tips... click here..