Welcome to WORLDS BEST DIETING TIPS
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visually and Special Tips and Tricks to weight loss from Jodee the Queen of this
scene...
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INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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QUICK TIP REFERENCE GUIDE  


1.Benefits of Weight Loss
a. You will look and feel better.
b. You will reduce your chances of getting Type 2 Diabetes, some kinds of cancer, osteoarthritis, and heart
disease.
c. You will sleep better by putting less stress on your digestive system.
d. You will be more active and involved in your daily life.
e. You will be setting an example for your kids and you will be an inspiration to others who are also trying to
lose weight.

2. Quick Weight Loss Tips
a. Skip desserts or, at most, share one with another person. Limit to no more than once a week.
b. Skip fried food. It is loaded with calories and fat.
c. Stop eating sugar of any kind, especially sucrose and white sugar (read labels). Sugar spikes the blood
sugar, which can make insulin levels out of control and create the binge
cycle.
d. Eat more slowly and chew your food more. This will give your brain, which needs 20 minutes to register
you are full, more time to regulate your eating.
e. Eat smaller meals and limit your portion size to no more than your palm.
f. Reduce all carbohydrates, especially simple ones like bread, cakes, cookies, candy, ice cream and pasta.
g. Eat a healthy breakfast. This will help prevent overeating later in the day.
h. Drink filtered water and diluted fresh juice instead of caffeinated drinks and sodas.

3. Tips on Maintaining a Low Fat Diet
a. Buy a vegetable cooking spray canister and fill it up with olive oil. Spray your food instead of spreading
and dipping your food in butter and olive oil.
b. Buy lean cuts of beef. Look for the word “loin” when you purchase red meat.
c. Only buy luncheon meat that has less than 1 gram of fat per 1 ounce serving. Chicken breast, turkey
breast and lean roast beef are fine. Stay away from bologna and salami.  
Buy tuna packed in water instead of oil.
d. Remove the skin from poultry and lightly spray olive oil before cooking.
e. Stay clear of bottled salad dressing. Experiment with your own healthy recipes and apply with a fork
instead of a spoon.
f.  Eat whole grain pretzels instead of potato chips.
g. Switch to lower fat (low sugar) ice creams and frozen yogurts.
h. Avoid bacon, sausage, granola, danishes, donuts and croissants for breakfast.

4. Tips on Maintaining a Low Fat Diet
a. Buy a vegetable cooking spray canister and fill it up with olive oil. Spray your food instead of spreading
and dipping your food in butter and olive oil.
b. Buy lean cuts of beef. Look for the word “loin” when you purchase red meat.
c. Only buy luncheon meat that has less than 1 gram of fat per 1 ounce serving. Chicken breast, turkey
breast and lean roast beef are fine. Stay away from bologna and salami.
Buy tuna packed in water instead of oil.
d. Remove the skin from poultry and lightly spray olive oil before cooking.
e. Stay clear of bottled salad dressing. Experiment with your own healthy recipes and apply with a fork
instead of a spoon.
f. Brush your teeth or gargle with mouthwash. Taking a bad taste out of your mouth will also reduce the
need to snack on those forbidden foods!
g. Increase your exposure to natural light either through reading with a full spectrum light or taking a walk
outdoors. Aim for at least an hour a day.

5. Calorie Counting
a. A calorie is the measure of energy provided by food. Carbohydrates and protein both have 4 calories per
gram, while fat has 9 calories per gram. Remember the simple truth
that consuming more calories than you burn will ultimately result in weight gain.

6. Keeping the Weight Off
a. One out of twenty people will keep the weight off after going on a diet. Make this program a lifestyle shift
and a lifelong commitment instead of a temporary diet.
b. Remember that calories do matter. Be conscious of how many calories you eat everyday and maintain a
number. Extra calories will be stored as fat.
c. Gradual weight loss is better and healthier. You didn’t get heavy overnight, so why should you attempt to
be thin overnight? Slow and steady wins the race.
d. You don’t have to join a diet program to lose weight, but try to spend time with positive, supportive
people who will encourage you to stay on course.
e. Keep it simple. Losing weight is the most elementary formula. Fewer calories in, more calories spent.  
The best way to do that is to eat small, healthy, low calorie but nutritious
foods and to exercise more.  Choose your most enjoyable activity!  Add variety when you can.

7. Basics of Nutrition
a. Protein is essential for the growth and repair of body tissues and all vital functions. It is also very
effective in both satisfying our hunger and keeping our blood sugar stable.
Protein is found in all kinds of food, but only complete protein can be found in meats, cheese, eggs, fish,
chicken, and some select grains.
b. Carbohydrates are a great and necessary source of energy for the body. There are two basic types of
carbohydrates: simple and complex.  Simple carbs have been broken
down and can easily be turned into glucose and absorbed into the body’s bloodstream. Complex carbs are
made from numerous simple sugars and have larger molecules that
need to be broken down first, thus allowing them to enter the bloodstream more slowly.  Examples of
simple carbs are: pasta,cookies, cakes, and anything made from white
flour. Complex carbs include yams, sweet potatoes, brown rice, vegetables, legumes and whole grain
products.
c. Fats also serve many important functions in the body and are absolutely essential for our brains, nervous
system, and vital organs to function properly. Fats are also required
for energy. They will stabilize your blood sugar and help control your appetite. There are basically two kids
of fats, saturated and
unsaturated. Meat, poultry, eggs, cheese, and milk products are all high in saturated animal fats.  Avocados,
nuts, flaxseeds, soybean, sunflower and olive oils are sources of
healthy unsaturated fat.
Fish oils and flaxseeds are also unsaturated and provide the important omega-3s and 6s.
NEW AND NOW STRONGER CRAVE CONTROLLER DIET DEFENSE IS THE
WORLDS BEST DIET PRODUCT ON THE MARKET TODAY NEWS MEDIA CALL
IT THE DIET PRODUCT OF THE FUTURE!!
STOP HUNGER CRAVINGS INSTANTLY....
Simply tilt your head backwards slightly,
open your mouth wide and spray Into your mouth to
Control your HUNGER Cravings instantly!!
This Product is new and improved FOR STRONGER DEFENSE!
Crave Controller/ Diet Defense!!!
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Indications for Use: For relief of excess appetite and craving due to overactive
appetite, empty stomach feeling, food cravings, stress eating, excess eating.
Overactive Appetite... This product covers it all ..
If you have these symptoms...
This product is the answer!!!
READ BELOW IF YOU SUFFER
FROM ANY OF THESE SYMPTOMS!!

* Excessive appetite
* Hunger
* Hasty eating and drinking
* Insatiable hunger
* Overactive appetite

Empty Stomach Feeling
* Chilly sensations
* Cold feeling
* Empty feeling stomach
* Nervous stomach
* Rumbling in abdomen

Food Cravings
* Appetite for strong food
* Craving for acidic foods
* Craving for starches
* Cravings for stimulants
* Craving for sweets
* Peculiar cravings

Stress Eating
* Depression
* Excessive acidity
* Inactive bowels
* Irregular physical development
* Irritability
* Loss of appetite
* Metabolism imbalance
* Mood swings
* Nervous temperament
* Palpitation
* Restlessness
* Lack of self confidence
* Tendency to eat under stress

Excess Eating
* Bloating
* Gluttony
* Insatiable appetite
* Excessive drinking
* Stomach cramps
* Weak digestion

IF YOU THOUGHT 'YES' I DO SUFFER FROM SOME OF THESE SYMPTOMS THEN THIS IS THE ANSWER..
GET SOME CRAVE CONTROLLER DIET DEFENSE AND GET RID OF THOSE SYMPTOMS!!
SOMETIMES THE ANSWER IS RIGHT IN FRONT OF YOU!!!


LARGER AND MORE SPRAYS PER BOTTLE THAN EVER BEFORE LONG LASTING AND STRONGER
FOR CONTROLLING HUNGER
NUMBER ONE PRODUCT FOR YOUR DIET...30 ml in each Bottle.

Ingredients: Official US Homeopathic Pharmacopoeia Abies Canadensis, Anacardium Orientale, Argentum Metallicum,
Adrenocorticotropin Hormone (ACTH), Hypothalamus, Ignatia Amara, Lycopodium Clavatum, Natrum Phosphoricum, Phosphorus,
Pituitarum, Sabadilla, Staphysagria, Sulphur, Thyroidinum, Veratrum Album.

Prepared at potent 12X, 24X LM1 dilutions, our active homeopathic ingredients are stabilized in our oligotherapeutic water base to
help maximize absorption. Unlike most homeopathic medicines, Diet Defense does not contain alcohol.

This product is formulated to naturally relieve excess appetite and craving and to support healthy weight control appetite.

Contains no artificial colors or flavors and is alcohol and gluten free.
BUY NOW INSIDE USA
BUY NOW WORLDWIDE.
STOP HUNGER CRAVINGS
INSTANTLY....
Simply tilt your head
backwards slightly, open
your mouth wide and spray
INTO YOUR MOUTH
Control your Cravings
instantly!!
NEW AND IMPROVED!!
Indications for Use: For
relief of excess appetite
and craving due to
overactive appetite, empty
stomach feeling, food
cravings, stress eating,
excess eating.
Overactive Appetite
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this
season... models are spraying what seemed to be mouth spray to cleanse and refresh
the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone
was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  
can quickly change your body. So the no eat policy reigns strong.. but what to do if
you are just craving??? Pills are sometimes to obvious and people can take note, so
spray a little spray and no one is the wiser....
This product I chose because....Each spray delivers a highly concentrated dose of
supplements to help control cravings and suppress your appetite. Unlike pills  sprays
use micro-size droplets directly into the mouth to start working quickly and yes it is
fresh tasting....Crave Control starts to work in minutes without making you jittery or
nervous. It's safe, effective, convenient, and easy to use... really easy to use.
You can just stick it in your bag or jacket pocket and when you start to Crave and need
Control you just spray it!!
As always .....I will always tell everyone.....The healthy way to lose weight is to
exercise, choose healthy foods, control food portions and drink 6−8 glasses of water a
day. Limit the number of calories you eat every day and/or increase your daily
physical activity.... added supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-forming, and has no side effects.
You should always consult your doctor before you take any dietary supplement if you
are being treated for a medical condition.

NOT ONLY IS YOUR BREATH FRESH YOU ARE NOT CRAVING ANY MORE... FAST
BECAUSE IT IS SPRAYED INTO THE MOUTH!!
Studies show it has been proven to increase the feeling to satiety [i.e., being full].
Who can take it?
Anyone who wishes to manage their appetite and moderate their food intake.
It’s suitable for vegetarians and vegans.
It’s an ideal compliment to other weight loss products except Allī.

Crave Controller is a  Diet Defense Spray

You Can Suppress Your Appetite to Reach Your Weight Loss Goals- Naturally! This is
a nutritional matrix formulated to supplement what you don't find in your everyday
diet. As part of a healthy lifestyle, the natural nutrition in this handy spray helps
suppress your hunger cravings to help you lose weight . . . without negative side
effects.* It contains a proprietary blend of vitamins, minerals, and herbs designed for
maximum results.

A natural appetite suppressant to help reduce your food intake is what everyone
needs in their arsenal for weight loss.


Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling Diet Defense spray Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain that you're full by
sending a signal to your hypothalamus gland. Your hypothalamus receives the
message indicating that your body has consumed enough food and flips the "off
switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into fat for storage.
Your metabolic process becomes more efficient and your body begins to burn stored
fat for energy.
Curb Your Sweet Cravings:
Crave Controller acts as a Diet Defense and improves the entry of glucose and amino
acids into your muscle cells. This increases your energy levels and drastically
reduces your cravings for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control over the
biggest enemy to any diet, your hunger!
If you're ready to step up to the plate, Diet Defense is the solution for you!

Now there's no need to fight the Battle of the Bulge alone. Diet Defense is your first
and last line of defense . . . everytime you need it most.

GET YOURS TODAY.... USE 'BUY NOW' BUTTONS

CLICK HERE TO GO TO INDEX.
BUY INSIDE THE USA
BUY WORLDWIDE
THIS PLAN IS ONLY AVAILABLE HERE

PROTHINSPO/WBDT/THINSPONATION...

NOT AVAILABLE IN STORES...

THIS PLAN COMES WITH INCLUDED...

FREE DIET EBOOK POUNDS AND INCHES $25 VALUE

FREE FAT BURNING GROCERY SHOPPING LIST

FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE

FREE MEASURING TAPE

FREE FOOD JOURNAL

FREE MEASURING CHART

FREE DETOX FOODS AND TIPS

FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE

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FREE SAMPLES WHEN AVAILABLE