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♥ Fasting is a great way to clean your body ♥
Water fasting
Picture
Info on a 10 day water fast

♥ How much weight will I lose?
Weight loss can initially be as high as three to four pounds per day, much of it water, but as the
fast continues, the average loss will be one pound per day. If you are juice fasting and not
losing weight, the juice is supplying all the calories you need. You may have to cut down on the
juices or alternate between water fasting and juice fasting if losing weight is part of your goal.
The slower your metabolism, the slower the weight loss.

                                  ♥ Will I get too thin?
If you are thin or at average weight and you fast for 30 days on juice or 10 days on water, ribs
will show, face will become gaunt, friends and family will notice. It is imperative not to eat a lot
after the fast because the body will quickly re-gain the lost weight during the next 10 days.
Instead, ease yourself onto food by gradually incorporating fruit and veg in your diet.
Metabolism is normalized due to the cleansing process. It is very important not to try to gain
weight too quickly. The body can rebuild only at a set rate. Overeating will burden the body and
undermine the rebuilding process.

                                  ♥ Will fasting shrink my stomach?
From years of over-filling the stomach, it is no surprise that the muscles supporting the tummy
have lost its natural elasticity, stretched out of shape. People with large protruding stomachs
need more food to feel full, out-eating their need. Fasting helps recover the stomach's natural
elasticity, restoring a flat stomach. You will be satisfied on less food, tummy in proportionate size
to the body’s caloric requirement.

Absence of Food and State
Fasting refers to the complete absence of Food, only Water.

Short-Term Fasting
In general, fasts should be conducted for no longer than 28 days, with most fasts 21 days or
less. Long fats (for more than 42 days), are both unnecessary, and potentially dangeroud. A
prolonged fast, for more than 2-3 months, is called Starvation! Although most of the 'miraculous'
benefits of fasting do result from 3-5 days or more but 7-14 days, that's "healing". Although
days 1-7 are quite benefitial to be sure, days 7-14 are truly tremendous, with the benefits from
days 14-21 becoming extreme. Days 21-28 are nothing than a complete regeneration of the
body. Literally erasing years of aging. (Where the true "Miracles of fasting" take place).

Medium-Term Fasting
Medium fasts (Between 28-42 days), although certainly possible, and frequently performed by
dedicated fasters. The benefits of a 35 day fast are absolutely astonishing!

Fasting and Ketone Bodies
After the third day of a fast, the body begins to make ketone bodies in the liver (Enters ketosis).
In the absence of food (Energy), Ketone bodies are produced by the body as an alternate
energy source. Normally, ketone levels in the blood are less than 0.2mm. After several days of
fasting they approach 3.0mm, and steadily rise thereafter. Importantly, never eat, even an
extremely amount of food during a fast. This will quickly shift the body out of ketosis, back to its
normal metabolism of glucose (food), decreasing ketone bodies, decreasing growth hormone
and increasing hunger.

Fasting and Hunger Levels
The only challenge to fasting, and a challenge for many it is, is completing the first 1-5 days.
During days 1-5 hunger levels can flucuate from average, to well above average many actually
experience their greatest hunger on day 3 (Just prior to ketosis, when both blood sugar, and
ketone body levels, are lowest). After day 3, hunger levels noticeably decrease. After day 5,
hunger levels, and the "desire" for food in general (So strong initially), dramatically decrease.
After day 10, hunger levels, for the most part, are non-existent.

Fasting and Energy Levels
During days 1-5, energy levels can flucuate from average to well below average (Feeling light
headed, at times, is not uncommon). During days 5-10, energy levels very noticeably improve
after day 10, with sharply elevated levels of both growth hormone, and ketone bodies, energy
levels are tremendous, as is mental clarity.

Fasting and Weight Loss
Expect (in general) to lose 1 pound each day of fasting!

Fasting and Starvation
Contrary to what many people believe, fasting is not starvation. During the fast, the body is
breaking down the non-essential tissue (Fat) for energy. While conserving essential tissue.
Starvation, is the point where the body has used up all of its non-essential tissues (Reserves) ,
and begins to break down its own essential tissues. This point (The point of starvation), even for
the average individual (Of normal weight), takes quite some time to reach (Some 42 days or
more).

Fasting and severely restrictive diets
Prolonged, severely restrictive diets are extremely unhealthy, in many cases, even life
threatening. Unlike fasting, the body never completely enters ketosis (A fundamental process in
sparing essential tissue from breaking down). The result, severely restrictive diets cause the
body to lose a much greater percentage of lean body tissue (Essential tissue) than a complete
fast. Over time (Once body reserves become dangerously low), lean body tissue (Essential
tissue) eventually become used as an energy source. Prolonged, severely restrictive diets, are
essentially just a slow form of starvation.

Fasting and Calorie Restriction
Calorie restricted (10-30%) diets are extremely healthy. Unlike severly restricted diets, the
bodies energy (Food) needs are restricted just enough to result in sharply elevated levels of
growth hormone, while eliminating the need to break down essential tissues.

Recommended Fasting Schedule
Definitely include short-term fasting (1-28 days) into your schedule. Your body will begin to
literally "grow younger" before your eyes, especially, after day 10.

Discipline and Determination
Suppressing hunger (During days 1-5), one of life's greatest drives, is not easy for most!
Eliminating food (During the fasting period), one of life's greatest pleasures, is not easy for
most! However, those that have the discipline, and determination, wil have tremendous to
extreme healthy benefits awaiting them!

No Pain No Gain
With the exceptions of days 1-5, particulary day 3, fasting is not nearly as difficult as one might
imagine (In fact, after day 10, quite pleasurable). Remember too, exercise (Discussed next),
also associated with some degree of self sacrifice to promote health, pales in comparison to
fasting in terms of health benefits. In fact, one could perform 1-3 annual (14-28) fasts, or calorie
restrict (10-30%), never exercise again, and achieve a state of health that no form or amount of
exercise could ever accomplish.
The good and bad on fasting:
it focuses the body on burning up and clearing toxins.
Its great for loosing weight!!!
Breaks down cancer cells and other illnesses
Also breaks down....built up chemicals, BODY FAT, and transformed fatty acids.
you have to drink 8-10 glasses og water a day
you have to stay exercise as your body gets weak
You will suffer from dizziness, especially when getting up from sitting or laying down,
May cause black outs if you go for a long fast
Juice fast can cause extreme bowl movement.
Take a multi-vitimin as the body may lack in this area.

***WATER FASTING***

This will mainly benefit people with a low metabloism, as it gathers lots of energy and then will
find it easier compared to lower metabloism who will lose energy and probaly feel drowned out.
Water dieting is one long detoxication, the long detox.
Water fasting demands mental preperation, clear your calendar for the amount of days your
planning to fast for.
Water fasting is proven to be more difficult then juice fasting as the body is getting no calories
or nutrients.

***JUICE FASTING***

There are alot of nutrients in fresh juice that energizes the body's natural regenerative abilities.
This system of removing wasteand supply a full spectrum of nutrients has an advantage of over
weight loss program
Drinking less juice supples fewer calories therefore increasing detoxication.
Juice diet drinks include: fresh juice, herbal tea, vegetable broth, and Barley green/water.

~~FASTING~~

Water. We absolutely must drink water to survive, and it has zero calories, so there's no excuse
to not drink it. As we typically get much of our water content from foods, when we reduce food
intake we begin to dehydrate ourselves, which is dangerous. Also, cold water chills the body and
may raise metabolism to get warm again.
Vitamins and minerals. We must have these, too, to survive and so againg there's no reason not
to take atleast a daily multivitamin (which may help reduce some cravings aswell). Vitamins are
vital in keeping our bodies functioning and our skin, hair, teeth nice. Particularly be aware of
electrolytes(potassium, magnesium, salt, along w/ water balance) and calcium.
Protein. Protein is necessary, particularly if youre exercising. It maintains and repairs our
muscles, including heart muscle, which is (last i heard) kind of a requisite for continued survival.
Caffeine. While caffeine can be an appetite supressant and can increase your metabolism, it will
also act as a diuretic. Drink a glass of water for each cup of tea, coffee, or diet soda you have.
Again, dehydration is a potentially serious problem.
Get plenty of sleep. Steal naps whenever you can and rest when you need to rest. Sleep
deprivation increases appetit and makes you age faster.
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