Welcome to WORLDS BEST DIETING TIPS
Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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All content on this website should be considered for entertainment purposes.
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOODIA LOLLY POP SAMPLE....How Does it Work?
This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a
safe and natural way. What makes our candy even more effective is that it will also give you an alternative to
heading to the refrigerator and grabbing a snack out of habit instead of hunger...
I CALL IT THE BINGE BUSTER! OUR POPS HAVE HOODIA !
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
Adriana Francesca Lima (Brazilian Portuguese: [adɾiˈãnɐ frɐ̃ˈseska ˈlimɐ]; born June 12, 1981) is a
Brazilian model and actress who is best known as a Victoria's Secret Angel since 2000, and as a
spokesmodel for Maybelline cosmetics from 2003 to 2009. At the age of 15, Lima finished first in
Ford's "
Supermodel of Brazil" competition, and took second place the following year in the Ford
"Supermodel of the World" competition before signing with Elite Model Management in New York
City. In 2012, she came in 4th on the Forbes top-earning models list, estimated to have earned $7.3
million in one year.
Adriana Lima 5 feet 10 inches / 177.80 cms         110.23-121.25 lbs
A Victoria’s Secret Angel since 2000, Brazilian model and actress, Adriana Lima is best known for her well
maintained physique and smartly toned body. She is one of the most admired supermodels in the world
whose workout and dietary habits are keenly followed by fitness enthusiasts. In September 2012, Adriana
Lima became a mother for the second time and her number of followers quadrupled when she lost all her
post-baby fat within a short span of less than weeks to walk the ramp. And believe it or not, she looked as if
she never was pregnant. So, here is her workout and diet plan for which she is famous. Check it out!

Adriana Lima Workout Routine
■THE HIIT WAY
HIIT is High Intensity Interval Training, which involves repetitions of exercises of high intensity followed by
small less intense exercises. Adriana Lima makes use of jump ropes during HIIT to increase her
cardiovascular and athletic capacity which contributes to quicker fat loss and effective toning of her body.
HIIT routine is one of the main priorities in her workout schedule and helped her in shedding her post
pregnancy fat.

■MUSCULAR FOCUSED EXERCISES
Adriana also performs high intensity exercises that help her build muscles which give her a desirable body
structure. Body weight leg squats and abdominal workouts keep her body toned for photo-shoots. She has
specifically stressed that she does not make use of machines or weights for abs but just body sculpting
movements which are strenuous and of high intensity.

■BOX THE BAG
Adriana loves boxing and makes sure she includes that in her workouts as well. But she just does not do
random punching but performs a combination of complex drills with higher velocity and strength. She
believes that boxing not just makes her look physically fit due to its cardiovascular nature but also keeps
her mentally sharp since it requires her to be precise regarding her movements and balance.

■CAPOEIRA AND YOGA
The supermodel also performs Capoeira, which has its origin in the Brazilian culture. It is a martial art that
combines dance and music with high speed and power. Adriana also vouches with yoga to give her body
the required flexibility. Spinning and jogging also gets featured in her workout plans regularly.


Adriana Lima Diet Plan
■THE BREAKFAST
On a typical day Adriana take oatmeal with raisins and egg whites. On some days she also takes milk or
coffee with it. Sometimes she also have Muesli with yogurt or honey. The supermodel follows a control
portion diet plan which means her calorie intake go on decreasing as the day progresses.

■THE MID-DAY MEAL AND SNACKS
On an average day, Adriana takes fish, chicken or red meat with some vegetables. She usually eats green
grilled vegetables.  She believes that fibers constitute a significant portion of her lunch which helps in
processing the food and prevents the calories from accumulating in her body.  For snacks Adriana
consumes raw vegetables like cucumbers and carrots that refresh her after a long day. She also takes a
little bit of chocolate for energy and a spoonful of honey as well.

■THE DINNER
It is widely believed that as much less as possible should be consumed for dinner. Hence, Adriana
consumes only salad and nothing else. She believes that keeping it light at night helps her sleep well and
keeps her refreshed when she wakes up the other day. Many experts believe this is a special control diet
focusing on weight loss and toning