|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should
consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any
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|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying what
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Top tip for quickest weight loss... click here....
TOP STORIES BELOW..
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
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|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
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|Amber Evangeline Valletta (born February 9, 1974) is an American actress and model. She began her career as a fashion model, landing her
first of sixteen American Vogue covers at age eighteen. She made her film debut in Drop Back Ten (2000). She then starred in the hit film Hitch
(2005). She has since appeared in films such as Man About Town (2006), Dead Silence (2007), Gamer (2009), and The Spy Next Door (2010).
She is also known for her role as Lydia Davis on the ABC television drama series Revenge. http://en.wikipedia.org/wiki/Amber_Valletta
|The Answer to Flatter Abs
Don't despair; you can lose that spare tire, experts say. But there's no
secret formula."There is no magic bullet, diet plan, specific food, or type of exercise that specifically targets belly fat. But the good news is
belly fat is the first kind of fat you tend to lose when you lose weight," says Michael
Jensen, MD, a Mayo Clinic endocrinology specialist and obesity
researcher. Whether you're an "apple" shape with excess belly fat, or a "pear" with wide hips and thighs, when you lose weight, you'll most
likely lose proportionately more from the abdominal region than elsewhere."Ninety-nine percent of people who lose weight will lose it in the
abdominal region before anywhere else -- and will lose proportionately more weight from the upper body," says Jensen, also a professor of
medicine. And why is that? "Visceral fat, the kind tucked deep inside your waistline, is more metabolically active and easier to lose than
subcutaneous fat under the skin, especially if you have plenty of it," explains Penn State researcher Penny Kris-Etherton, PhD, RD.And the
more weight you have to lose, the more quickly you're likely
to start losing your belly fat, experts say. "People who are significantly overweight may see quicker results in their belly than someone who
has less to lose in that area, such as a postmenopausal pouch," says Georgia State University nutrition
professor, Christine Rosenbloom, PhD, RD.Can
Whole Grains Help You Lose Belly Fat?
A recent study in the American Journal of Clinical Nutrition showed that a calorie-controlled diet rich in whole grains trimmed extra fat from
the waistline of obese subjects.Study participants who ate all whole grains (in addition to five servings of fruits and vegetables, three
servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more weight from the abdominal area than another group that
ate the same diet, but with all refined grains."Eating a diet rich in whole grains while reducing refined carbohydrates changes the glucose
and insulin response and makes it easier to mobilize fat stores," says study researcher Penny Kris-Etherton, PhD, RD, a distinguished
professor of nutritional sciences at Penn State University."Visceral fat is more metabolically active and easier to lose than subcutaneous
fat, especially if you have plenty of it and the right conditions are met, such as the ones in our study."When you eat refined foods like white
bread, it triggers a series of events, starting with elevated blood sugar levels followed by an increased insulin response, which can cause
fat to be deposited more readily. But eating a diet rich in whole grains (which also tend to be higher in fiber) helps improve insulin sensitivity.
This, in turn helps the body more efficiently use blood glucose, lowers blood glucose levels,
and reduces fat deposition.The U.S. Department of Agriculture's 2005 Dietary Guidelines recommends that half of your grain servings come
from whole grains."Eating whole grains exclusively may be difficult and unrealistic for many people," says Rosenbloom. Instead, she
recommends, "work toward consuming more whole grains, as they tend to be high in fiber, which satisfies hunger for longer periods and
helps you eat less than refined grains."
Can Monounsaturated Fats Banish Belly Fat?
A recent diet book called The Flat Belly Diet posits the idea that you can lose belly fat by eating a 1,600-calorie diet rich in monounsaturated
fats.Most people will lose weight on a 1,600-calorie diet. And there is little question that when it comes to choosing fats, the
monounsaturated fatty acids (MUFAS) found in avocados, nuts, seeds, olives, soybeans, chocolate, olive and canola oils are among the best
choices, with proven health benefits, such as reducing the risk of heart disease.But these are not magic foods capable of targeting belly fat,
experts note. While the MUFAS are healthy fats, they are still fats, with nine calories per gram -- more than twice that of carbohydrates and
proteins, which have four calories per gram."Fats have to be controlled, because it is easy to overeat nuts or guacamole -- which can undo
the health benefits by packing on the pounds," cautions Rosenbloom.
Can Exercise Flatten Your Abs?
Hundreds of crunches each day won't flatten your belly if you need to lose weight. If your abdominal muscles aren't covered with excess
fat, strengthening them can help you look tighter and thinner. But spot exercises won't banish belly fat."If you want to lose weight and keep
it off, you must eat a healthy, controlled-calorie diet and get regular exercise -- around 60 minutes a day of moderate activity, like brisk
walking," says Rosenbloom.And the harder you exercise, the more belly fat you may lose. Jensen suggests that people who engage in high-
intensity aerobic exercise tend to be leaner around the abdomen.
The Risks of Excess Belly Fat
Why is it important to lose belly fat? Carrying around extra pounds in your midsection is serious business. Extra weight in your midsection
is more dangerous than fat around your hips and thighs, as visceral fat is worse for your health than the subcutaneous fat that sits under
the skin."Extra weight around the midsection is associated with inflammation and a higher risk of health problems such as cardiovascular
disease, diabetes, metabolic syndrome and more," Jensen says.According to a recent study in Circulation, belly fat appears to boost
inflammation and is linked to hardening of the arteries.
Is Your Middle Too Big?
Beyond the body mass index (BMI), waist circumference has been touted as a simple and reliable test to measure health, weight status,
and hidden fat, says Rosenbloom.To assess your risk, use a soft tape measure. Lie down and wrap it around your natural waistline, located
above your hip bone and below your belly button. Take the measurement without holding your breath
or holding your stomach in.If your waist is larger than 40 inches (for men) or 35 inches (for women), you have too much belly fat and are at
risk for heart disease and other conditions. And one of the best things you can do for your
health is to lose weight, says Rosenbloom.
Mary Anne Speshok Pounds lost: 49
Reduction in dress sizes: 4 on diet that some say doesn't work...
I'm not a kid, anymore," says 55-year-old Mary Anne Speshok. But
you'd never know it from listening to her describe the effect of her new
weight loss on her husband of five years. "He's chasing me around the
room! Like I'm his toy! He looks at me and says 'wow! I can't believe what I'm seeing!'"
Mary Ann says her husband is as happy as she is with her results on
the Diet. She has lost 3 1/2 inches off her hips, 3 1/2 off her stomach, 3
inches off her back—that little place that hangs over the bra strap—and
an inch on each thigh. On the scale today, I lost 2 more pounds. If feel
as if the weight is melting off of me. People tell me I'm walking with more confidence in my step. It's terrific!"
She calls the diet a "revolutionary, doable winner". Doable, she says,
because the MUFAs keep you satisfied. "Most people including myself
don't stay with a diet plan because they start to get hungry between
meals. The difference with this diet is you literally don't get hunger
pains. It's revolutionary, because you start seeing results so fast, that
you want to keep going. And the best part? "Well," she adds, "just look at what I've lost."
Mary Anne has committed herself to doing the Flat Belly exercise
program along with diet. Even though she works full-time and
commutes an hour each way to and from work, she still manages to get
in her paces. She usually walks 30 minutes at lunchtime, but on days
when she can't, she stops in at the gym on her way home and does her
30 minutes of walking there. At home, she does either floor exercises
or the hand weights. She says her energy level is so high these days that exercising is easy.
And like all so many recently thin women, Mary Anne has just
discovered how great it is to fit into a nice, slim, pair of jeans. "I never
even owned a pair before," she says, adding, "I liked them, but just not
on me." Not any more, though. She says she just went out and bought
three different styles of jeans because they all looked so good on her.
In fact, Mary Anne's closet is getting a full workout these days. She's
buying new clothes to fit her new body. And she's adding bracelets and
necklaces, "which I love. When I felt so big, I just wore my wedding
ring and my watch. You don't want to call attention to yourself because
you don't feel pretty. But now, bring on the jewelry! The more the
better!" She and her husband are renewing their vows soon and she's
looking forward to wearing a beautiful gown that she hasn't been able
to fit into for a long time. "What a prize for reaching your goal," she
exclaims. "To fit into something that sat in your closet, just waiting.
This beautiful gown and I'm a size smaller."
READ MORE BELOW..
|The Bottom Line About Belly Fat
So what's the bottom line about belly fat?
Most scientific evidence suggests that a calorie-controlled diet rich in
fruits, vegetables, whole grains, low-fat dairy, beans, nuts, seeds, lean
meat, fish, eggs, and poultry is the foundation for a diet that provides
all the nutrients you need while helping to whittle your waistline.
The real secret to losing belly fat is to lose weight on a balanced,
calorie-controlled diet and exercise at least an hour a day and
remember….One pound of fat equals approximately 3500 calories so if
you wish to lose 2 pounds per week, you should burn an extra 7000
calories per week or 1000 calories per day. Need to get rid of belly fat
now and have to speed up the process!
YOU SHOULD NOT WAIT ANY LONGER TO START THIS PROGRAM
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Cha De Bugre is a small tropical tree that can be found in the forests of
South America. It is used in Brazil as a method of weight loss, and it
apparently works quite well. The people in Brazil are always known to
be in good health, and this is probably from using the Cha De Bugre method.
In recent years, the ingredient from Cha De Bugre has been found here
in the United States. Many people have begun using this product as a
method of weight loss, and many people have lost a lot of weight from
it. From the research that I have done, I have concluded that by using
Cha De Bugre, one can expect the following to happen: a growing
control over their appetite, as well as cleansing of the body, and
reduction of cellulite.
Yes, using Cha De Bugre seems to be a very effective method of
losing weight. If you are in need of losing weight, and losing it in a
hurry, then I recommend that you use the Cha De Bugre method.
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So all of this is how to GET A FLAT BELLY FAST!!!