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|Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a
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With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a
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You should do a couple of things first for the most success and progress...
Okay so what would be the best supplement???
All supplements on this side come with the program and you can really see results very fast..I have
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|Ana Ivanovic (Serbian: Ana Ivanović, Ана Ивановић; Serbian pronunciation: [âna iʋǎːnoʋit͡ɕ] ( listen); born 6 November 1987) is a Serbian professional tennis player who as
of May 27, 2015 is ranked No. 7 in the world by the Women's Tennis Association. Ranked No. 1 in the world in 2008, she beat Dinara Safina to win the 2008 French Open and
was the runner-up at the 2007 French Open and the 2008 Australian Open. She has also qualified for the annual WTA Tour Championships three times, in 2007, 2008 and
2014 and has won the year-end WTA Tournament of Champions twice, in 2010 and 2011.
Competing as a professional since 2003, Ivanovic has won 15 WTA Tour singles titles, including one Grand Slam singles title. As of 2014, she has career earnings of just over
$13 million. In June 2011, she was named one of the "30 Legends of Women's Tennis: Past, Present and Future" by Time, and was also included on the list of Top 100
Greatest Players Ever (male and female combined) by reporter Matthew Cronin.
Her first breakthrough came at the 2004 Zurich Open, where she qualified and was narrowly beaten by Venus Williams in the second round in two tiebreak sets. By the age of 18
Ivanovic had already defeated established players, such as Svetlana Kuznetsova, Nadia Petrova, Vera Zvonareva and Amélie Mauresmo. She also has defeated many other past
and present top players including Maria Sharapova, Venus Williams, Serena Williams, Dinara Safina, Martina Hingis, Jelena Janković, Agnieszka Radwańska, Caroline
Wozniacki, Petra Kvitová, Simona Halep and Victoria Azarenka. When on form Ivanovic is known for her aggressive style of play and impressive forehand, described by
Petrova as, "the best out there."
Ivanovic's struggles after winning the 2008 French Open have been well documented. After that victory, she was overwhelmed by attention and endured an ongoing period
of reduced success, failing to make a Grand Slam quarterfinal in her subsequent 17 Grand Slam tournaments, and dropping as low as No. 65 in the rankings during July 2010.
 2014 was a resurgent year for Ivanovic, beginning with her winning the Auckland Open, her first singles title in over two years, before going on to win the Monterrey Open,
Aegon Classic and the Pan Pacific Open. Ivanovic qualified for competition in the 2014 WTA Tour Championships in Singapore, and secured a year-end ranking of No. 5,
signifying her return to the world's elite. In 2015, Ivanovic made it to the semifinals of a major for the first time in 7 years at the 2015 French Open with her last appearance in
a semifinal happening at the 2008 French Open....
Height 1.84 m (6 ft 0 in) Weight est 155lbs
|Tennis playing tip #1 – Early preparation
Early preparation in tennis does not just apply to tennis technique and strokes. It also applies in the preparation for a tennis
match. This tennis playing tip is essential for success. Brad Gilbert, in his book Winning Ugly says that, “The preparation
should begin two weeks before the start of the match.” When I first read that line, I was taken aback because nobody I knew
began their preparation that early. Brad Gilbert went on to say that the tennis tips to win a tennis match was the same ones
he instructed Andre Agassi and Andy Roddick to do at the professional level. Of course, nobody can question Gilbert’s
tennis playing tips because of his long track record of success with top professional players.
When I looked at myself and my own preparation, there was no way I was preparing two weeks prior to my tennis match. In
reality, I began my true tennis match preparation minutes before the tennis match. Frequently, I would walk on court for a
tennis match and just several minutes before the start of the tournament.
I was always rushed for time and I never got into a good warm up for a tennis match. As soon as I arrived to the tennis
tournament site, I would have to hurry on to start the tennis match with no time to spare. Reading Brad Gilbert’s book on
tennis playing tips opened my eyes as to why my tournament results were sporadic – especially when I had little time to
prepare for a tennis match.
If I were to teach tennis players the best tennis playing tips, I would advise them to listen to Brad Gilbert’s advice and his
tennis tips on winning a match.
Tennis playing tip #2 Calm your Emotions
So you’ve realized that the best tennis tip for winning a tennis match is something entirely inside the bounds of your control.
It’s simply early preparation. Starting the mental, physical and emotional preparation earlier on at least the day before the
tennis match. On the tennis match day, likely there will be a lot of different emotions inside your mind. Your mind might be
fluttering with different thoughts.
Many of these thoughts will be about the past or future. Your head may be foggy and unclear at the match day, either
worrying about past thoughts or nervous about your future performance during the tennis match that day. It’s important to
learn to calm your emotions. You may be feeling nervous, your stomach jittery and your muscles tensed. All of these
emotions and feelings can easily become out of control and take over during a tennis match if they are not properly
For this tennis playing tips, I advise you to develop what I call “emotional detachment.” In order to win a tennis match, a
person should be relatively focused and clear of overwhelming thoughts.
Tennis Playing tip #3 Reduce the “Fight or Flight” Syndrome
This tennis playing tip is important for every tennis player competing at the tournament level. Being nervous and anxious is
entirely natural. It is the body’s “flight or fight” syndrome kicking into gear. As primitive animals, humans were designed to
protect themselves from danger by developing this attribute. As soon as danger is sensed, the human body would become
extra aroused. The heartbeats may become rapid, palms sweaty, muscles tighten up and become tensed and the mind
becomes foggy. The most primitive stages of a human being are then introduced, but these symptoms are not ideal for a
competitive tennis match situation.
Humans have evolved since then, but the same “flight or fight” from what is perceived as fear or danger is still inside our
nature. This can be detrimental a tennis match. In a tennis match, the body performs best in the zone – with little to no
tension and anxiety.
Tennis Playing tip #4 Develop a ritual
Developing a ritual prior and during a tennis match is a crucial tennis playing tip. A ritual can be anything that serves to
relax a person and take their mind off of the tennis match. A ritual should be performed on a consistent basis so the mind
and body begins to associate the ritual with a positive and calming aspect.
Rituals can be anything from verbal cues, mental visualizations, thoughts or actions that pertain to the tennis match and will
make the person increase their focus and concentration. Tennis is a game that requires a large amount of mental and
physical concentration, any break in concentration can cause the person to lose games, sets and then matches.
A coach of mine told me one of his tennis playing tips that worked for him. He would stare up at the trees in the distance in
between change overs and this would take his mind off of the negative points in the match. I found it unusual, but at least it
shows that everyone can develop their own personal ritual. Rituals and tennis tips to win a tennis match are the determining
factors that will make the difference between winning and losing.
Tennis Playing tip #5 Take Time in between points
Maria Sharapova and Novak Djokovic are known for their adept uses of time and mental capacity in between points. It is
said that a large amount of time in a tennis match is spent in the idle time in between each point. It’s necessary to solidify a
person’s routine in between points.
Tennis Playing tip #6 Gear up the Tennis Equipment
This tennis playing tip is likely the most important tennis tip of all time. Making sure the tennis equipment is in tip top shape
and in order is one of the most important tennis tips for winning a match.
This means rackets must be in good shape and freshly strung if possible, tennis shoes with good soles and atleast one
backup shoe, a supply of tennis over grips, bandages, wraps, tapes, sweat band, extra shirt and shorts are just a few
This tennis playing tip goes out to all the tennis players out there. I cannot recount how many times I thought I would never
need something for a tennis match and I ended up in desperate need of it feverishly going through my tennis bag, I realize I
forgot to bring.
This tennis tip for winning a match is insurmountable, because it has happened to me more than a few times than I would
like. Being toe to toe with my opponent for two long tiebreaker sets in an OPEN tennis tournament, I had a great chance to
close off the match with a victory. But late in the tiebreaker, I broke out with a blister on my finger. Looking through my
tennis bag with sweat pouring down my face, I discover that I forgot bandages. Needless to say, it was not an ideal
A teaching pro that I know recently shared his tennis playing tips for playing a tournament in regards to tennis equipment.
For a tennis match he said, “I bring about five or six rackets freshly strung from the shop, bunch of new clothes, lots of
grips, bandages, drinks, protein bars and a couple hundred dollars, cash.” He showed me his huge tennis bag, and I was
astounded. Everything in there was brand new, he had rolls of brand new strings, grips and other accessories that looked
fresh out of the sports store.
I realized that great tennis players understand this tennis playing tip more than anyone else. Seemingly minor aspects such
as tennis equipment can spell the difference between a win or loss.
Tennis Playing Tips From The Warm-Up to the End of the Tennis Match
Use these tennis playing tips the next time you get on the court. Over time, these tennis tips for winning a match will become
a natural routine that you can use to obtain more positive and consistent results in a match.