The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should
consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any
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"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it  WILL move... and NOTHING will be
impossible for YOU! "
CONTACT US...
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A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying what
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TIPS
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
STOP HUNGER CRAVINGS
INSTANTLY....
Simply tilt your head
backwards slightly, open
your mouth wide and spray
INTO YOUR MOUTH
Control your Cravings
instantly!!
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Welcome to WORLDS BEST DIETING TIPS
the number 1 site...In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of
diet, exercise, celebrity and
Supermodel weight loss tips...With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From
Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
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MORE TIPS.. CLICK HERE..

CELEBRITY TIPS...
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DIET TIPS..
CLICK HERE..

EXERCISE TIPS..
CLICK HERE..
TIPS TO STICK TO YOUR GOALS... 1. Stay hydrated... WATER, WATER, WATER.. HELLO WATER 8 GLASSES A DAY..
Not with sugary fruit juices and sodas, but with some good ‘ole H2O. On average, most people should aim for eight
8-ounce glasses throughout the day, but it’s especially helpful to fill up on water right before a meal as a way to
curb your appetite, If you drink water before you eat, your body will eat less...
2. Find a friend..TELL A FRIEND..
There’s no fun in trying to lose weight all on your own. Working out with a close buddy makes the process feel
less like a chore and more like hanging out!
3. Pack a snack... A HEALTHY ONE :)
Keeping your work drawer and kitchen pantry stocked with healthy snacks – granola bars, fresh fruit, yogurt,
unsalted pretzels, etc. – is great because you won’t be tempted to run to the vending machine when those midday
cravings start to creep up.
. CLICK HERE IF THIS KEEPS HAPPENING CRAVINGS.. GREAT TIPS.
YOU SHOULD SEE: A Free Program For Those Who Need Help Losing Weight!
4. Take it one day at a time..ONE STEP AT A TIME...
We hate to break it to you, but losing 20 pounds overnight isn’t going to happen. To avoid feeling overwhelmed
and defeated, focus on losing 1-2 pounds per week instead...
Click here for crazy weight loss
5. Add exercise...click here for exercise index page...
For many people, it’s not enough to just eat well when it comes to losing weight. If you swap out French fries for
celery and carrot sticks and throw in a little gym time, be prepared to watch those pounds melt off in no time!
6. Distract yourself...
click here for distractions..
Cravings usually pass within 10 minutes. So, the next time you feel the urge to rip open that brand new bag of
potato chips, go for a quick walk around your neighborhood or call up a friend until that urge passes.
7. Fill up on protein.
Not only does protein keep you feeling fuller for much longer,
but it’s also perfect for building muscle..
8. Throw it out...I KNOW BUT DO IT : IT WORKS..
Get rid of all the crap in your kitchen – artificial sweeteners, processed and frozen foods, and boxed dessert
mixes, just to name a few. Also, try lowering your intake of red meat, and trust me when I tell you that chicken and
fish tastes just as great when they’re baked as they do when they’re fried.
9. Brush almost immediately after dinner...OR PUT SOME STRIPS ON..
CLICK HERE FOR MORE..
I’ve always been one to brush and floss my teeth shortly after eating dinner (and sometimes dessert). After that, I’
m done for the night – with eating and snacking, that is. Studies have shown that people are less likely to eat once
they’ve brushed due to not wanting to dirty their teeth. Makes sense, right?
10. Keep your meat portions small.
An easy way to cut back on calories is by loading up your plate with vegetables first and then adding meat (no
more than 4 ounces) at the last minute, so that you’re left eating mostly vegetables.
11. Don’t miss out on sleep.
Did you know that when the body doesn’t get the sleep it needs, you tend to overeat and experience more
cravings? So, catch up on those ZZZs whenever possible!
12. Hire a personal trainer... SOMETIMES YOU JUST NEED A PUSH
We realize this may not be an option for everyone, but if it’s in your budget, working with a professional can help
give you the extra push you need to reach your goals. He or she can help you with your individual needs and
concerns while holding you accountable.
13. Write it down...JOURNAL IS SO GOOOOD...
CLICK HERE.
Do you snack too often throughout the day? Do you tend to overeat at dinner? By keeping a food diary, it’s easier
to track what you eat on a daily basis. At the end of each day, you can read over all of your food choices, see
where you’re trouble areas are and fix them...
14. Keep stress to a minimum...TAKE THOSE DEEP BREATHES..
Believe it or not, but too much stress can lead to weight gain or prevent you from losing weight. The reason being
is that when the body is under stress, the stress hormone cortisol is released. This causes your metabolism to
slow down and causes you to experience more cravings and your body to store more fat. Recognize what your
stress triggers are and find ways to eliminate them as much as possible.
15. Eat breakfast... CONTROVERSY ON THIS ONE... BUT STILL WORTH NOTING..
Skipping breakfast has its share of consequences,
including slower metabolism, low energy levels, and difficultly concentrating.

MORE TIPS..
CLICK HERE...CONTINUED.
FEATURED MODEL ON THIS PAGE ANJA RUBIK..
Anja Rubik (born Anna Rubik; 12 June 1983)[1] is a Polish model.
Measurements        (US) 33-24-35; (EU) 84-61-90[2]
Dress size        (US) 4; (EU) 36[2]
Height        5 ft 10.5 in (1.79 m)[2]  Weight 128lbs est..
More photos of Anja, click here.
http://en.wikipedia.org/wiki/Anja_Rubik
CLICK HERE FOR SUPERMODEL THINSPIRATION AND TIPS...