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In the world For
Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips...
With a thinspiration gallery...
To keep you motivated visually and THE STRONGEST DIET PILLS.. CLICK HERE.
From Jodee the Queen of this scene...
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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
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|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
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|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
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|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
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As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
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|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
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|TODAYS TIPS... TIPS
Today's tips.. click here...
Top tip for quickest weight loss... click here....
TOP STORIES BELOW...
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
|Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
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With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
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You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???
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READ ABOUT US... CLICK HERE.
|GALLERY PAGE 1... GALLERY PAGE 2...GALLERY 3...GALLERY 4...GALLERY 5...GALLERY 6...GALLERY 7...GALLERY 8..GALLERY
9...GALLERY 10...GALLERY 11... GALLERY 12...GALLERY 13 BLACK AND WHITE...SUPERMODEL SCANS...
CONCAVE BELLY AND THIGH GAP... GALLERY 16 BEFORE AND AFTER...
|AnnaLynne McCord (born July 16, 1987) is an American actress and model. Known for playing vixen-type
roles, McCord first gained prominence in 2007 as the scheming Eden Lord on the FX television series
Nip/Tuck, and as the pampered Loren Wakefield on the MyNetworkTV telenovela American Heiress.
In 2008, she was the second actress to be cast in the CW series 90210, portraying antiheroine Naomi Clark.
Initially, the part of Clark was conceived as a supporting role. By the end of the first season, however,
various media outlets had begun referring to McCord as the series' lead. For the role of Naomi Clark,
she was nominated for a Teen Choice Award and received the Hollywood Life Young Hollywood Superstar
of Tomorrow award in 2009. In 2010, she won a Breakthrough of the Year Award in the category of
"Breakthrough Standout Performance".
Apart from acting, she has also contributed to charities in her free time, and has been labeled by the Look
to the Stars organization as "one of the strongest young female philanthropists standing up in Hollywood
and fighting for the charities she believes in." In 2011, she was nominated for VH1's "Do Something"
Award in the category of "TV Star". Her turn as a disturbed and delusional teenager in the 2012 film
Excision was widely acclaimed. For her role in Excision, McCord won best actress at the
Malaga International Week of Fantastic Cinema in 2012. Also for her role in Excision, she got second place
for best actress at the Fangoria Chainsaw Awards in 2013.
|AnnaLynne Mccord’s exercise routine includes belly dancing and the eight-minute total-body workout from
Barry’s Bootcamp, which helps her tone up by doing squats, lunges and ab crunches.
AnneLynne also shares on how growing up sporty helped her get into shape.
“I love being outdoors, playing beach tennis, going for runs in the sand, or doing a three-hour hike with my
friends.” She says. "I’m really sporty."
Check out the 4 tips AnnaLynne McCord shared with Shape magazine about her diet and workout routine:
1. Listen to Your Body
AnnaLynne says that growing up in Georgia she was constantly tempted by high-calorie foods, but learned
to eat a healthy diet by watching her mom lose 45 pounds. AnnaLynne says, in Georgia “it’s all about butter,
sugar, fried, and deep-fried.” However, when AnnaLynne’s mom read The Weigh Down Diet she taught her
daughters healthy diet habits. “The author studied the habits of thin people and discovered that when they’
re done eating, they wrap up their leftovers instead of just finishing whatever they were served.” By
following simple diet strategies, such as “pushing away your plate when you’re full and allowing for
splurges in moderation,” AnnaLynne is able to maintain her thin figure.
2. Cook When You Can
Like most women, AnnaLynne has an extremely busy schedule and can’t always find the time to cook. When
filming, AnnaLynne is on set at 6 a.m. and doesn’t get to bet until 1 or 2 in the morning. Keeping her diet on
track is challenging. For breakfast, AnnaLynne has an egg sandwich, French toast, or both if she is super
hungry. On set, AnnaLynne snacks on green and red pepper strips and cereal bars. She often has a turkey
and ham sandwich for lunch and vegetable soup with fish or chicken for dinner.
When she isn’t working, AnnaLynne likes to cook healthy meals at home. Her favorite is citrus chicken,
which she makes by marinating chicken breasts in lemon and lime juice, and sautéing them in olive oil and
more citrus juice. After that, she adds fresh herbs, such as rosemary, sage, and thyme, and browns the
chicken slowly. Finally, she pairs the chicken with side of fresh spinach sautéed in olive oil and garlic on
top of fettuccine. She loves this meal because “it’s simple and ready in 30 minutes.”
3. Sweat with a Friend
AnnaLynne McCord has very little free-time, so when she has a couple hours free she likes to workout with
friends. She says, ”With my unpredictable work hours, I rarely have time to exercise and have fun, so my
idea of a good workout is to mix them both.” “I love being outdoors, playing beach tennis, going for runs in
the sand, or doing a three-hour hike with my best girlfriend, Mieko.” When AnnaLynne does a workout with
Mieko they go to ”Runyon Canyon or some other hiking trail and just walk and talk for hours.” She says the
workout is their “one-on-one time.”
4. Think Outside the Gym
AnnaLynne says, “When I first moved to L.A., I didn’t have a lot of money to join a gym or take classes, so I
improvised.” “My sister and I went to the library and looked over their DVD collection and discovered
Neena and Veena, these Egyptian twins who have a whole series of belly dancing routines. We did them
all.” She enjoys belly dancing because it is a great workout and it boosts her self-esteem. She says, “When
you’re shaking your booty you can’t help but feel beautiful and sexy.” In fact, AnnaLynne enjoyed her
unconventional workout so much that she still doesn’t own a gym membership!
“Because of her crazy-busy schedule – she’s on set at 6 a.m. most days and sometimes not in bed until 1 or
2 the next morning – breakfast is the only meal AnnaLynne eats at a normal time. Usually she has an egg
sandwich or French toast – or both if she’s really hungry. She tends to graze the rest of the day, grabbing a
turkey and ham sandwich for lunch, a handful of red and green pepper strips with ranch dressing or cereal
bars for a snack, and vegetable soup plus fish or chicken for dinner,” Shape writes after sitting down for a
chat with the star.
Given that she rarely eats unhealthy food, AnnaLynne was never forced to diet. Of course, the fact that she
keeps very active also has something to do with it, she says with a smile. The “90210” star doesn’t have a
gym subscription because she sees working out as the only chance she has to hang out with her friends
and have some fun at the same time. That’s to say, instead of choosing to lock herself up in a gym for her
daily workout, she goes on hikes, jogs or just long walks with her friends.
“With my unpredictable work hours, I rarely have time to exercise and have fun, so my idea of a good
workout is to mix them both. I love being outdoors, playing beach tennis, going for runs in the sand, or
doing a three-hour hike with my best girlfriend, Mieko. Yeah, we go to Runyon Canyon or some other hiking
trail and just walk and talk for hours. It’s our one-on-one time. […] When I first moved to L.A., I didn’t have a
lot of money to join a gym or take classes, so I improvised,” the stunning actress further explains.
MORE CELEBRITY DIET AND EXERCISE TIPS... CLICK HERE..