The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult
your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or
any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
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It's no secret that anorexia causes extreme thinness, but many of the other signs are much more subtle...

Anorexia is very personal and is often hidden...If the subtler signs are missed the person may already be ingrained in
their eating disorder and at high risk for medical complications"

So here's signs that someone might be hiding an eating disorder.

Anorexia is a serious medical disorder. If you suspect you or a loved one are suffering from it, immediately seek help
from a doctor, mental health professional or dietician who specializes in the disorder.


Bizarre Eating Rituals
Does she seem to spend more time cutting up her food and pushing it around her plate than actually eating it? Does she
insist on chewing each mouthful of food a specific number of times? Those can be signs of anorexia. Ditto if she lives
almost exclusively on low-calorie foods, like rice cakes, raw vegetables, and so on.

Loss of Menstrual Periods
The severe weight loss anorexia triggers can put an end to menstrual periods. If she loses her periods, be suspicious.

Eating in Privacy
Does she like to eat her meals in privacy - in her room rather than at the kitchen table, for example? Does she often say
she's not hungry or make other excuses as to why she's not eating? She might be doing that to hide her unusual eating
habits from others' prying eyes. If you seem never to see her eating, be suspicious.

Stomach Trouble
Does she often complain of stomach pain after eating? Does she sometimes vomit? She may be showing evidence of a
condition known as delayed stomach emptying, or gastroparesis. That's an anorexia-related disorder in which severe
weight loss damages the stomach muscles and nerves to the point that the process of digestion is affected.

Food Obsession
Anorexia often goes hand in hand with an intense interest in food, dietary fat, caloric intake, dieting, and, of course, with
food itself. Young women with the disorder often collect recipes, read cookbooks, and look at pictures of food and watch
TV programs about food. They may become extremely interested in food shopping and preparation.

Fidgeting
Eager to burn off as many calories as possible, many women with anorexia seem to exercise almost continuously - often
to the point of exhaustion - and to have trouble sitting still. When seated, they often fidget or tap their feet.

Distorted Body Image
It's no secret that anorexia causes extreme thinness - often in a short period of time. Yet despite being extremely thin,
women with anorexia are often talk about feeling fat and express worry about gaining weight.



To lose weight fast you’ll have to be highly dedicated towards your diet plan and follow a set of good thinspo tips that
actually helps to lose weight. The term thinspiration has been tossed by the pro ana community and is very commonly
used to represent things that promote getting slim fast. This guide include some of the best thinspo tips and tricks that
will help people lose extra weight and get fit. Sometimes people also get confused with another close term called Fitspo.
It is often confused with thinspo but it basically means things that motivate you to be fit and muscular. We’ve also added
some of the best thinspo and fitspo. Now, let us tell you some of the best thinspo tips that you can follow that perfect slim
body you always wanted.

tips to help not eat...
Sniff a banana, apple, or peppermint. Stokkete/ShutterstockYou might feel silly, but it works. ...
Eat a bigger breakfast than dinner. ...
Jog for junk mail. ...
Tie one on. ...
Hang a mirror opposite your seat at the table. ...
Shoot your food. ...
Stick to wrapped candy. ...
Light a vanilla-scented candle after dinner.
Look in the Mirror
It is highly recommended that before going on a diet, place a big enough mirror in your room or a place where you can
spend enough time freely. Spend a few minutes daily by looking in the mirror and evaluate yourself on daily basis. This is
one of the best ways to keep yourself motivated.
Drink Water, Lots of it.
Drinking  water is one of the most important part of the anorexic diet. Also, being hydrated will keep you up and going
throughout the day. It has also been proven that drinking water before taking your meals helps fill your stomach faster
resulting in taking less amount of calories. Remember to not drink a lot of water in a single run, instead keep hydrated by
drinking little amount after every few minutes.
Keep Track of your Calories
It is a very good habit to keep a track of the amount of calories you intake through the course of the day. Use any app or
one of the many online tools available to count your calories. Make sure you don’t intake more amount of calories than
the amount you burn.
Morning Routine
Try to wake up early in the morning and drink some hot water with lemon as soon as you wake up. It keeps your
digestive system healthy as well as will help you stay slim. Exercising in the morning is another great habit that you can
develop.

Pro anorexia tips to lose weight fast:
Make rules and never breaking them unless is the most basic advice that you will have to follow if you are serious
about getting slim.
Drink lots of water and focus more on staying fit and looking good than just shedding weight.
Finish your meals quickly, as eating while doing something else might lead to overeating which can get you fat.
Do not confuse anorexia nervosa with this, if you are actually facing the medical condition, leave everything and consult
a doctor or therapist.
Prepare a list of “bad foods” which you will not eat for a certain amount of days or until you reach your goal.
Try to maintain the count of all the calories that you eat, this will help you stay self aware and reach your goals faster.
Put up posters or pictures that inspire you in visible sight to remind yourself what your target is and stay motivated.
Unhealthy Habits to avoid in Pro Ana Diets

Laxatives
Taking laxatives is not at all recommended by us. You shouldn’t harm your body by stuffing such chemicals without any
reason. Instead you could work out to to burn your calories. Eating laxatives not a good solution to your problems. It can
harm your body and you don’t want that.
Hiding
Many pro ana websites and groups suggest you, to hide your habits from everyone. But hiding your situation is also not a
good thing to do, you should open up to at least one or two members within your friends and family about your situation.
Because if in any case you need any help you or there is some other problem, at least there’ll be someone whose help
you could seek. Make sure you reveal your secrets to people who you think would understand and support your
decisions.
Binging and purging
Some times cravings can overpower your will to stay on your diet. Many pro ana websites suggest to purge out all that
and throw up the food you’ve eaten. But this can also be very bad for your body, instead of vomiting out your food, I
recommend to you eat less in the first place and if you think you have eaten more on a particular day. You should just
compensate that working out more or eating less and staying on something like a juice diet for the next day.
How To Successfully Follow Pro Ana Lifestyle and get Slim

If you think you are fat or overweight and have decided to lose weight by using the ana diet here are some pro ana tips
that you should know before starting the diet.  Also, make it clear that being anorexic is an actual disorder where people
can’t help themselves to eat a healthy. It’s a disorder and people are obsessed with getting slim. Whereas, at Pro Ana
Tips and Tricks we tell you about the pro ana diet that can be followed by people who are fat and want to get slim fast by
using the anorexic methods and diet.
Start writing about your journey. Try to maintain a diary or a blog where you can write about your diet, this will help you
stay motivated.

Stay Motivated
Always carry something that reminds you why you started this diet. Keep a picture of your favorite bikini model or a
picture of you when you were fat to keep you going on that diet. It will remind you why are you doing this and what you
want to achieve.
Buy A Health Monitor
Those calorie counter websites are a thing of the past. You should really consider buying health monitor band or a smart
watch to monitor you intake of calories and how much are you burning. These are highly accurate and let you manage
your diet precisely.
Carrot and Stick Approach
This is a very old technique to get yourself doing what you decided and accomplish your targets. You should set a
reward for every day that you successfully held on to your diet and a punishment like extra workout for everyday that you
didn’t.

Eat At Fixed Timings. You should not eat at random timings, that way you’ll end up eating much more than you should.
Keep your meal timings fixed and eat only on those times. That way keeping a good routine keeps your body active
without over eating.

Drink Green Tea. Green tea is a very healthy drink. Many of the thinspiration diets include green tea as a very important
part of the diet. Whenever someone asks me for thinspo tips, I always suggest them drinking green tea as one of the first
things. It freshens you up and helps you lose weight faster. Green tea also has anti-oxidents which will make your skin
look great.

Pamper Yourself. Go out and buy yourself some short clothes, makeup and pamper yourself. You are no less than that
perfect model you always wanted to look like. Start behaving like your slim and beautiful and you soon will be. Buying
yourself new stuff will motivate you to work harder to achieve your fitspo goals.

Maintain a Diary. Start writing everything that you do and decide that way it will be easier to follow. You can do this by
writing a diary or starting your own blog. Write about everything you want to do and the time table that you follow. It will
help you evaluate yourself.

Eat Small Meals. If you want to get thin fast it is highly recommended that you eat 5-6 small meals in the whole day
instead of 2-3 huge meals. Small meals will make you feel like you are full and that too without eating too much. This way
your calorie intake will also lower down resulting in, you getting slim.

Follow Supermodels. Stick images of your favorite models on the walls of your room or your cellphone to keep yourself
motivated every time. This way you know what you are working for at all times of the day. But be careful who you follow.
Decide your role models carefully.

Drink Lots of Water. Drink at least one full glass of water every hour or two. Drinking water is healthy for your digestive
system and also helps you lose weight as you’ll feel full with eating lesser amounts of food. Keep a water bottle
somewhere you’ll see it a lot, that way you’ll be able drink much more water than you would’ve been otherwise.

Mirror is your best friend. Eat in front of a mirror so that you know how far are you from your goals and how much you
need to eat to stay fit. Wear short clothes and look at yourself, that will help you stay motivated for the diet. Also, while
eating prefer a dark colored plate, that way you’ll eat lesser.

Workout is the key. For all of you looking for fitspo tips, workout is as much important as the diet which you are following
to get slim. If you are not a person that can do a lot of workout then at least you can do is do a lot of Aerobics, they keep
you active and helps losing weight. You can also follow our pro ana workout plans if you think you can do exercises.

Eat dinner before 7 pm. Also known as 7 am to 7 pm diet, it suggests that you eat your meals within morning 7am to
evening 7 pm. The reason behind this is, if you eat dinner just before going to sleep, your body doesn’t gets enough time
to burn the calories and those calories end up making you fat. So make sure you have a small dinner and that too before
7 pm.

Eat Slowly. Whenever you eat your meals, eat them slowly. That way you will feel full with lesser amount of food. This is
because of the reason that our mind takes upto 20 minutes to realize that our stomach is full now. So,  by eating slowly
our brain will know that the stomach is full at right time and you will not over eat.

Drink Cold and Take a Cold water bath. Whenever you drink cold water or take a bath with cold water your body
temperature cools down and the body has to burn some amount of calories to regain the heat. But, this does not means
you should take bath with cold water everyday, you can do it in summers or when its not that cold weather, to prevent
yourself from getting ill.

Go for Running. Running is a very healthy habit to keep your body active and in good shape. Maintain a habit of going for
a run in either morning or evening. A good run can help you burn a lot of those extra calories in your body and help you
proceed in your fitspo diet plan.


PRO ANA WORKOUT Plan
Drink Lots of Water

While working out, it is very important to stay hydrated and it also helps burn more calories if you drink cold water. Water
also keeps your metabolism going and helps you stay fit.

Take Vitamins and Pre Workout  Snack

Remember to take all the necessary vitamins that your body needs, your stay fit. Also, a small pre work out snack is
recommended to keep your body going and you can set a target for the pro ana work out to burn more calories that you
ate. The main purpose for eating a small snack before working out is so that you don’t feel weak enough so that you just
can’t work out.

Aerobics and Dance

Stay active throughout the day, dancing freely is a very easy to do thing and yet very effective for burning calories. Also
you can practice aerobics whenever you get time, it is also very healthy exercise to do while on pro ana diet. The Pro
Ana Exercise plan mainly focuses on aerobic exercises as don’t focus on gaining strength and building big muscle. In
fact, they help in keep your body fit and loosing extra weight.



Who Should Follow Pro Ana Exercise Plan
The Pro ana exercise plan is not to be followed by people who already thin and are affected by the anorexic eating
disorder. The ana workout should only be practiced by people who weigh more than they should and need to lose some
weight and become fit. This means people who are obese or overweight and want to follow the pro anorexic path to
loose weight should definitely consider the pro ana exercise plan.



Some Useful Workout Tips

Before beginning to do any type of exercise the first thing you should do is warm yourself up. There are several ways to
warm up yourself for workout. Some common warm up techniques include stretching, jogging and making your body
ready for the pro ana exercise plan.
Don’t jump on to a 1 hour exercise plan directly, start with 10 to 20 minutes and then increase your workout timings
slowly to finally reach an hour of pro ana workout daily.
Practicing Yoga positions is also a very healthy habit and helps in burning the extra fat. On the other hand Yoga has also
proven to keep you mentally sound as well. There are some popular positions like the knee cross and the butterfly pose
that help your body taking a better shape. They also help in burning the extra fat and also get you that thigh gap you
always wanted.
You can also do some strength workout like some mild weight lifting, pushups and squats. They also help you gain a
better body shape by building some lean muscles. Though, it is recommended to do more aerobic exercise than strength
training while following a pro ana diet.


How Much Exercise to Do on a Pro Ana diet
Several times, people are confused that for how much time should they workout or do exercises. The answer is, there is
no fixed time period for working out. You can keep doing aerobic exercises for as long as you want, where as it is
recommended that you should do strength exercises only a few minutes, if you are on a Pro ana diet. Though, if you feel
weak at any time while working out, you should immediately stop and take some rest or skip the day.

These days people are also using fitness trackers to track their calorie intake and the amount of calories you’ve burnt.
Some good fitness trackers can also tell you heart-rate, sleep patterns and the total distance or number of steps you’ve
walked in a particular day. In this way you can easily track how much calories you are burning on daily basis and it is
very much recommended if you are serious about your diet.



Some Other Things

There are a few other points that we would like to clear out to our readers, like there are some people who think that the
ana diet alone will help them loose weight without doing anything else. This is wrong practice as it is very necessary to
follow a proper workout routine while you are pro ana diet and do appropriate exercises if you wish to lose weight. There
are also some additional pro ana tips that you can follow with the anorexic diet, like Yoga can be very helpful if done
correctly with proper diet routine. Yoga helps in getting your body in better shape and get better results while you are
following a good pro ana workout plan.

Finally, we can conclude that proper exercise plan helps in improving the results of ana lifestyle and help you lose
weight faster.

What’s The Difference Between Anorexia and Pro Ana?

There is a difference between anorexia and pro ana. Anorexia is a compulsive eating disorder that cannot be controlled
by the individual. These people cannot stop their diet even if they want to because the issue is psychological. Pro ana is
an elective diet plan, in which a person is not actually anorexic, they have just adapted certain behaviors of anorexia
nervosa in order to mimic the diet so they may lose weight.

Basic Tips to Get You Started

The most discouraging thing a person can do is get on the scales and see them go up. There are so many diets and
wonder diet pills on the market it makes your head spin. So how do you get on track and stay there? Everyone has their
own distinct body type and metabolism, what works for you might not work for your sister. The most important thing to
remember is to stay healthy. If you find that tips work for you, you came to the right place.

Some tips are: Share your weight loss journey with a friend
Find that one thing to keep you on track a new bikini maybe keep it hanging where you will constantly see it.
Check out the local gym you cannot stay thin by diet alone
Do not let yourself be tempted learn to say no or walk away
Cut out a picture of a person you want to emulate an actress maybe
If you like to read and find an inspiration in words, cut it out and post it on the fridge
Maybe you found a song lyric that hit a note on you – keep playing it
Do you like movies- find one that has an actor you can relate to and watch it
Talk to a person who has been there- they might have one thing that will click for you
Never give up- you can do it as long as you believe you can
Got a reunion coming up- keep the invitation hanging on the fridge
Take lots of pictures at the reunion your slim friends will keep you on track
Get your own thin inspiration – buy that dress you love in a size too small
Stay away from fads – a picture of you in your new bikini is better
Do not starve yourself – it usually leads to binge eating
Eat healthy foods – they taste better
If you slide one time forgive yourself then get back on track
Change one thing at a time and you will stay thin for the rest of your life
Remember Why You Started

The best possible advice for sticking to any diet is to always remember why you are dieting in the first place. Remind
yourself daily by looking at yourself in the mirror and tracking your progress to see how far you’ve come/how far you still
need to go. As soon as you lose track of your goals, you start to slip and you will ruin all your hard work. This is why it is
very important to keep in mind the reason you started, especially on tough days when you feel like cheating.

Carry Motivation

Carry motivation with you in your pocket, wallet, or purse. Good motivation is a picture of you at your worst point when
you started the diet, so you can look at it and remember why you don’t want to be that way anymore. Or you can do the
opposite, carry a photo of someone you admire who is skinny and has the body type you want, so you can look at it and
be more motivated to stick to your diet so you can look like them.

The Pro Ana Calorie Counter
The Pro Ana way then ensure that you’ve got the right tasting, fresh and healthy foods, in the event you would like to lose
weight. It’s going to work out your calorie allowance based on weight, your height, and lifestyle. It works out exactly how
many weeks it’ll take one to lose the weight that you would like and is very clear.

Using the Pro Ana Calorie Counter afterward your current weight in pounds and you must place in your age and height in
inches and feet. You put down what kind of lifestyle you’ve got like additional energetic, lightly active, moderately active,
very active or extra active. It will also show you how much weight you’ll lose should you take in a specific number of
calories.

It’s going to work out how many daily calories you should lose weight comfortably. It’s going to demonstrate just what
your BMI is should you be male or female, and your total daily calories desired. It will then go on to show you how much
slim down you can expect each week if you follow the plan.

Rewards and Punishments

Set goals and reward yourself when you meet them. For example: you can set a goal that you want to lose five pounds in
the first week of your diet and for each pound you lose, you give yourself five or ten dollars, and then when you’ve
reached your goal of pounds lost, you can take the money you’ve saved and go out and buy yourself something (but not
food, of course – never reward yourself with food). And to make sure that you don’t cheat on your diet, you can punish
yourself in the same way. So if you gain back a pound that you’ve already lost, you have to put the money back and start
over. A small punishment like this will help you make sure that you are motivated to stick to your diet without cheating.

Many people start dieting with lots of enthusiasm, but often end it in the middle way. And often, binge eating is
responsible for this. One day, you fall for it, and then it becomes the habit of many people. But, what to do after binge
anorexia? When the chocolate mousse and the pastries call you like spirits; when pizzas and burgers cast their spell on
you, it is quite natural to lose control. Then your stomach wins over your brain, and you forget everything around the
world. And what happens the next day? You sink into immense guilt. Again one day, you do the same thing. This is not
good for your health and mind. When your body signals you that it requires more nutrients, you keep on eating. But, the
best way to recover from it is to know when to stop. You don’t need to feel guilty as it happens to many of you. Therefore,
you also don’t need to end up your dieting schedule. Rather, you should know what to do to recover from binge eating.
Before that, you need to have some idea about binge anorexia. What Is Binge Anorexia?

Binge eating is eating habit when you have more than enough foods quickly. This eating habit is not for satisfying your
hunger, but you feel stuffed with food. And, eventually, you regret. Often binge can trespass into your healthy eating habit,
and it is unintentional. It may happen on weekend dinner or at parties which may give you a serious hangover. A binge
can happen on sugar and food. But, whatever you consume, you feel horrible the next day. Binge is not anything
uncommon. So, instead of feeling guilty, you can try to recover from it.

Things You Should Do after Binge

Everyone binge sometimes in their life. This doesn’t mean your world has been ended there. You just need to feel
relaxed and calm and find out ways to recover your body from binging. Here are the effective ways to reboot your body:

1. Stay Composed

Don’t get panicked. What is done is done. You haven’t done anything wrong and many people, even the fitness-freaks
also fall for binge sometimes. Take a deep breath and stay relaxed. Once you are calm, you should try to find out the
reason of your binge eating. Were you under peer pressure? Is there any occasion to celebrate? Were your mood off? Do
you get the feeling that binge is OK as you lost much weight? If you find suitable answers to all these questions, you will
be successful in finding the correct reason for your binging. Stay away from such reasons as those are red flags to
attract you towards binging.

2. Emotional Damage Control Is Must

It happens to many of you. When you binge, you lose control. But, once you regain yourself, you feel guilty and shameful
and also angry. The disgust in yourself catches you so much that you often say goodbye to your regular diet plan. Binge is
a happening of one day. Why punish you for the rest of the life. So, once you feel guilty after binging, give yourself a jerk
and come back to your routine. How to feel better? Here are some good tips for you

Don’t think that binge for a day can affect your weight loss regime that much. Your weight gets affected when you have
disturbed eating habit for a long time. So, there is nothing to be tense.
Feeling blue? Call your friend, do some gossips, plan something together (obviously not a dinner or lunch). You can go
shopping and a movie.
You should stay away from the weighing machine immediately after binging. Get back to your routine and weigh yourself
later.
3. Eat Your Regular Meals

It may sound counterintuitive, but skipping or limiting meals after a binge is a bad, bad idea. But, if you do so, it will
destabilize your blood sugar, and that will end up in another binging. If you are feeling hungry, you should eat. But, you
should check out what you are eating and also keep some space in your stomach. Drink water as much as you can.
Foods like chicken broth or soups with lots of vegetables are quite good after binging.
4. Get Back to Your Diet Immediately

You may have binged for a day. That won’t hurt you once you start your routine. Once you feel full, you should stop eating
and wait an hour. Start with light exercise and increase the intensity. You will feel better and less guilty for sure. How to
get back on the track again?

The day after bringing you may feel even more hungry than normal, and that happens due to elevated blood sugar
activity. Be cautious and have some healthy food instead of binging again.
Include as much fluid and fiber in your food as you can. You can make healthy foods tasty to get over from the hangover
of binging. How about a glass of fruit smoothie or a bowl of chicken salad? These will keep you full for long, and those
are a real gift to your taste buds. Having more fiber and fluid will help you to digest well, and your system will remove
those binge food effectively.
5. Keep Yourself Busy

If dull brain hails devil, a dull day may end up with binging. Once you binged, get busy the next day. Instead of thinking
about food, weight, calories, fat, exercise, etc. you should get yourself busy in your life. Go for a movie, read a book, do
something creative to keep you busy and out of more temptation of food.

These are certain tips to overcome binge anorexia and get back to your normal diet and life. While binging for a day isn’t
anything negative, but you should be cautious about your eating habit. You should follow a healthy diet full of protein,
fiber, and good fats. Also, you should give you small treat sometimes to avoid binge a day.
TOP TIPS ...50 ANOREXIC DIET TIPS.....
1. Keep a thinspiration book. Get a really nice journal or something and print pictures of skinny models, tips, quotes, or workouts, and glue it in there. Look
through it whenever you want to binge. You can always download something from
Prothinspo and keep it with you.
2. Keep a stack of magazines weighing the same amount you want to lose. When you lose weight remove some magazines from the stack. It will be thinspirational
to see that pile slowly start to get smaller. Use fashion magazines so that they also can inspire you as you remove as you lose.
3. Eat on a blue or black plate. Dark colors usually make you feel fuller, faster. Better yet, eat on small dark plates.
4. When you want to eat something you shouldn't, make a list of all the reasons you shouldn't, and read it at least 20 times.
5. When you get a craving, count to 100 really slowly, and it might pass. Dr.s say that counting changes the minds direction in thought.
6. If you live by yourself, put up motivational pictures or numbers on the unsafe foods. Stick your goal weight on the wall or on your favorite jar of peanut butter or
jelly.
7. Get one of those three ring binders and make a section for each part of the body. Put all the exercises you've got in there according to what body part there for.
8. Pick one food for the day,look under the fat burning food section on this site or you can eat something  like an apple. Cut it into 4 quarters. Eat one part for
breakfast, one for lunch, one for dinner, and you've got one left over for a snack.
9. Take a Polaroid picture or a cell phone picture of yourself wearing nothing but your underwear. When you want to binge, look at it, and see all that fat that you
need to get rid of? Carry it in your wallet  or phone whenever you go somewhere where there will be food.
10. If you live by yourself and prone to binges, buy only the food you need for the day. That way if you eat it, there isn't anymore.
11. Eat with the opposite hand you normally do. Left handed people eat with their right hand, and vice versa.
12. Wear a rubber band around your wrist and snap it when you want to eat. You'll train yourself not to think about eating. This also works for trying to quit
smoking.
13. ALWAYS DO A CLEANSE TO CLEAN OUT YOUR BODY,
CLICK HERE.
14. Clean something gross the bathroom, or if you have cats like me clean the  litter box when you want to eat.
15. Wear tight  jeans so you remember how much weight you have to lose. Always keep a pair that is to small for this!
16. Pour tons of something gross on your food like salt or pepper so you can't eat it. (if your eating out, use the former, and say you accidentally put too much salt
or pepper on your food.
17. If you get really bad headaches it could possibly be from dehydration so drink lots of water. Take multi-vitamins and sport drinks.
18. Eat in front of the mirror. Hell, eat in front of the mirror naked and see how much you want to eat then.
19. Drink herbal teas. They have no calories. If you don't like them unsweetened, buy some stevia, its like sugar, but no calories they sell it on my links.
20. When you get the urge to eat chew sugar free gum. Just make sure you keep track of how much you have. Most kinds have 5 calories a piece.
21. Freeze your foods. I freeze fruits and yogurts and flavored ice cubes. Frozen yogurts take forever to eat so you feel occupied longer.
22. When you go to a restaurant order something that's not too unhealthy. Put half of to the other side of the plate  and say your going to eat it tomorrow for
lunch. Then eat half of what's on your plate and "forget" to ask them to bag it for take out for you.  Or cut your plate in half and push the other half around the
plate to fill it.
23. Eat breakfast and lunch or just breakfast, never eat dinner cause if you eat dinner you don't give your body enough time to burn off the calories or you can eat
all three small meals but finish the last bit of eating at least four hours before you go to sleep. This way your metabolism will burn it up before you get into bed.
24. Go shopping and try on clothes that you wish you could fit you and that should keep you focused and on track of your goals.
25. Pinch all your fat if you want to eat and see how disgusting it is and then you'll think that if you eat you'll just add more to it and you don't want that.
26. If you can go to your kitchen and take all the bad foods that you know you will binge on please just  go and throw them away.
27. Make sure you get enough calcium. Take your vitamin.
28. If you sit a lot every hour get up and go crazy start doing knee lifts with your arms up or some jumping jacks and toe touches  or jumping stupidly or anything
like that it will boost your metabolism for a little.
29. Stay away from food and the kitchen (unless your parents are around, then pretend like you just finished getting a snack)
30. Have you ever noticed that most people who you see eating are fat? Well remember this if you eat like them you'll be as fat as them.
31. Try to plan how much your going to eat and what there's a 30% more chance you wont over eat then.
32. Look at
super models do they look like they eat? They eat very small meals many times a day but small meals girl!!
33. A calorie is a calorie so it doesn't matter what kind you eat just eat under 1000 and you'll lose weight. 3666 calories equal a lb!
34. Make a
meal plan with all the days and put the limit of calories you'll allow yourself to after you eat write down what you ate. Keep a food diary
35. To keep a binge from coming go outside and go for a walk, do 20 push ups and then 20 jumping jacks after you won't feel like eating anymore. Better yet, do
them in front of the mirror. If you see what moves up and down you wont feel like eating as much.
36. To
boost your metabolism and keep you feeling full drink several green tea's each day.
37. Every dieter should eat greens or take a supplement for them... eat your veggies.
38. Two tablespoons of vinegar before the meal helps speed up your digestive system and also keeps you from feeling any reflux.
39.
Caffeine is great ~ it decreases appetite you can use other types of caffeine products like guarana.
40. Peppermints or peppermint teas are  a great appetite suppressant.
41. Diet soda is not the best thing to drink while calorie restricting you should drink plenty of water and other non caloric healthy stuff.
42. Don't stop moving' ~ Try to keep moving as much as possible  every calorie burned  counts.
43. Don't eat fast/ chew very slowly to let your body know you ate. If you have to chew each piece for several seconds.
44. Eat seaweed o
r kelp pills ~ they say it boosts the metabolism.
45. Don't slouch,  try to sit  up straight ~ you burn more calories and tighten your tummy that way.
46. Dress accordingly when you are thin you should be carrying something with you to keep from shaking. Family and friends get worried if your cold and they are
not.
47. Lack of sleep stimulates your appetite. It is proven that most people who sleep at least 6 hours a day lose more weight and are less hungry.
48. Spicy foods boost the metabolism.
49. Eat negative cal foods.
Fat Burning Foods
50. Eat lots of celery ~celery is filled with water and because it is chewy it burns more calories than most non caloric foods.

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