Welcome to WORLDS BEST DIETING TIPS
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Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and
exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???

All supplements on this side come with the program and you can really see results very fast..I have members who have reported
incredible weight loss...
Always start with a good colon cleanse.. read more...
So are you looking to get rid of some cellulite and have
appetite control? Well, then Chad is for you... click here to read more about this
amazing product... Used by
celebrities worldwide and especially Brazilian Models..

Need super fast results... so fast that people think you are doing something that isn't kosher... These
CART pills simulate the weight
loss results as fast as cocaine, Click here...

Need something to keep you from snacking...? Try the
hoodia pops... click here...

Do you have a problem with cravings? Well...
Crave controlling spray is an answer to that dieting problem and can be used with other
products for those out of
control cravings.. Click here...

Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that
you can take long term... Try one of these
Hoodia products for long term weight loss... Click here...

Looking for some
Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your
appetite...
BodySlim with Fucosimine is amazing... Click here...

One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo
product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course
appetite control..
Click here to read more..
READ ABOUT US...
CLICK HERE.
1998- 2014 SERVING YOU THINSPIRATION FOR YEARS...
PROTHINSPO THINSPO..
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PROTHINSPO 1998- 2014 GALLERY
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TIPS
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
Today's tips.. click here...

Top tip for quickest weight loss...
click here....
One pound of fat may not sound like much of a loss, but this is what it
looks like... pretty nasty right.. okay so this is the 4 DAY FAT BLAST DIET

During this 4 day cycle diet you will minimize your intake of complex
carbohydrates such as beans and grains. This depletes your body's
stores of glycogen.. long chain carbohydrate molecules that the
muscles and liver burn instead of stored fat. Researchers t UCLA found
that this module depletes muscle glycogen stores by 50% in the first 24
hours, allowing cells to metabolize the deeper fat stores in the belly,
hips and thighs. This increases fat loss and increases energy levels by 25% in 4 days!

THE 4 DAY FAT BLASTER DIET Remember these are 4 day diets.. hang in
there.
Breakfast
6 oz low fat plain yogurt with fresh berries or of course a soy fake
yogart if you can't eat yogart. If you are lactose intolerant buy a yogart
like "lactaid". if you just can't stomach yogart.. have a protein shake
such as Kellogs Special K protein shake
Snack
2 cups of raw carrots or celery.

Lunch
1 large salad with 3 oz of (chose 1, grilled chicken or turkey or salmon
or tofu) 3 cups of vegtables of choice and 1 1/2 cups of vegtable soup or minestrone or chicken noodle.

Snack
Fresh fruit or a fresh fruit smoothie under 200 calories.. This must be a
fruit or veggie choice. Below are 200 calorie snacks and 100 calorie
snack choices but they do not all work with this diet choice. Fruit or veggie!

Dinner
5oz lean protein of choice (sirloin steak, chicken, turkey, fish or soy) 2
cups of steamed vegtables such as broccolli or carrots etc.

Dessert
2 cups of fruit salad made with berries, melon and apples.

If you need one on one support during this diet I can help..
click here.


We’ve all heard differing arguments about eating high or low
amounts of proteins, carbohydrates, and fats. Some shout, “Low carb
is best, with high protein and high fat!” Others claim, “High carb is
best, with low protein and low fat!” Just what is high and what is low?
Is 30 grams of something low? Is 30 percent high? When you know
how to calculate the numbers, you can more easily determine the
types and amounts of foods that are right for you.

The energy that carbohydrates, proteins, and fats provide to us is
measured in the form of calories. One gram of carbohydrate
provides our body with about four calories. Proteins also provide
four, while fats provide nine calories per gram. Alcohol provides seven.

In order for us to determine the right amounts of energy-giving
nutrients in our diet, we need to make calculations involving the
amount of calories and grams of the foods we consume. Yes, we are
going to do some math. But tracking what, how much, and when you
eat provides you with ammunition to take control over your state of nutrition.

If you track the number of calories and grams you consume from
carbohydrates, fats, and proteins, you can use the formula below to
determine the approximate percentages of each nutrient.

% in decimal form = (number of grams x 4 or 9*) / total calories
For example, suppose you counted your calories one day and found
that you ate 2000 calories. Suppose also that you counted the
number of grams of each nutrient you ate and totaled 300 grams of
carbohydrates, 60 grams of total fat, 15 grams of saturated fat, and 70
grams of protein. Plugging those numbers into the formula, you
determine that 60% of your daily caloric intake (the total number of
calories you eat per day) came from carbohydrates, 27% from fat,
about 7% from saturated fat, and 14% from protein.

(300 x 4) / 2000 = 1200/2000 = 0.60 from carbs
(60 x 9) / 2000 = 540/2000 = 0.27 from fat
(15 x 9) / 2000 = 135/2000 = 0.0675 from saturated fat
(70 x 4) / 2000 = 280/2000 = 0.14 from protein
Are these percentages high or low? Well, that depends. The National
Research Council’s Food and Nutrition Board, the American Heart
Association, and other nutritional authorities recommend that no
more than 30% of our daily caloric intake come from fat and no more
than 10% should come from saturated fat. Following these
recommendations, you would be within the appropriate levels for fat and saturated fat intake.

Different sources make different recommendations for
carbohydrates and proteins. For the general populace, most
nutritional experts recommend that about 55-60% of our daily caloric
intake come from carbohydrates and that about 15-20% come from
protein. One popular diet recommends 40% for carbohydrates, 30%
for protein, and 30% from fat. Still, other diets restrict carbohydrates to less than 40%. What’s best?

Only your dietitian or doctor can provide you with the best recommendations for you.

Once you know the percentages that are best for you, you can easily
calculate how many grams of each nutrient you should consume by
using the following formula. You will also need to know what your daily caloric intake should be.

grams = (total calories x % in decimal form) / 4 or 9*
For example, suppose you choose to follow the 40-30-30
recommendation, with 10% of your intake from saturated fat. Suppose
also that you would be consuming 2000 calories per day. Plugging in
the numbers, you determine that you should consume 200 grams of
carbohydrates, about 67 grams of total fat, about 22 grams of
saturated fat, and 150 grams of protein.

(2000 x 0.40) / 4 = 800/4 = 200 grams of carbs
(2000) x 0.30) / 9 = 600/9 = 66.66 grams of total fat
(2000 x 0.10) / 9 = 200/9 = 22.22 grams of saturated fat
(2000 x 0.30) / 4 = 600/4 = 150 grams of protein
Now that you know the formulas for making calculations, you should
be better able to take control over the amounts of each nutrient you eat.
Crunch numbers, not cookies!