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In the world For Tips and Tricks to Weight loss...
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Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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INDEX.
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Think of Rio and you think of long sandy beaches
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Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
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HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
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your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
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TOP STORIES BELOW...
William Bradley "Brad" Pitt (born December 18, 1963) is an American actor and film producer. He has received a Golden Globe Award,
a Screen Actors Guild Award, and three Academy Award nominations in acting categories, and received two further Academy Award
nominations, winning one, for productions of his film production company Plan B Entertainment. He has been described as one of the
world's most attractive men, a label for which he has received substantial media attention.[1][2]

Pitt first gained recognition as a cowboy hitchhiker in the road movie Thelma & Louise (1991). His first leading roles in big-budget
productions came with A River Runs Through It (1992), Interview with the Vampire (1994), and Legends of the Fall (1994). He gave
critically acclaimed performances in the crime thriller Seven and the science fiction film 12 Monkeys (both 1995), the latter earning
him a Golden Globe Award for Best Supporting Actor and an Academy Award nomination. Pitt starred in the cult film Fight Club (1999)
and the major international hit Ocean's Eleven (2001) and its sequels, Ocean's Twelve (2004) and Ocean's Thirteen (2007). His
greatest commercial successes have been Troy (2004), Mr. & Mrs. Smith (2005), and World War Z (2013). Pitt received his second
and third Academy Award nominations for his leading performances in The Curious Case of Benjamin Button (2008) and Moneyball
(2011). He produced The Departed (2006) and 12 Years a Slave (2013), both of which won the Academy Award for Best Picture, and
Moneyball, which garnered a Best Picture nomination.

Following a high-profile relationship with actress Gwyneth Paltrow, Pitt was married to actress Jennifer Aniston for five years. Pitt
lives with actress Angelina Jolie in a relationship that has attracted wide publicity.[3] He and Jolie have six children—Maddox, Pax,
Zahara, Shiloh, Knox, and Vivienne. Since beginning his relationship with Jolie, he has become increasingly involved in social issues
both in the United States and internationally.
wiki
Fight Club Workout

3 sets of each exercise, taking approximately 60 seconds of rest between each set. Pitt used a weight challenging enough that he
could successfully complete 15 reps,
no less (with the exception of pushups and pullups),
but be fatigued on the last rep.
Proper form was maintained throughout.

Monday - Chest

·          25 pushups

·          Nautilus chest press

·          Nautilus incline press

·          Pec deck machine (chest fly)

Tuesday - Back

·          5 pullups

·          Seated rows

·          Lat pulldowns

·          T-bar rows

Wednesday - Shoulders

·          Arnold dumbbell press (like a military press, but start the action with palms facing in and end the action with palms facing out)

·          Lateral raises

·          Front raises

Thursday - Biceps/Triceps

·          Nautilus curl machine

·          EZ cable curls

·          Hammer curls

·          Tricep pushdowns

Friday - Cardio

Walking or (preferably) running on the treadmill for 45 minutes at 65% to 75% of your maximum heart rate

Saturday/Sunday – Rest



Nutrition & Diet

Brad's diet is the most important aspect when it comes to getting him in shape for a role. Don't just think he trains hard in the gym, his
diet accounts for much of his success in achieving the physique produces. For his Fight Club role Pitt took on a very strict and
consistent diet eating six small meals a day which included a Whey Protein Powder and on occasion some protein bars, no other
supplements were used by Pitt, however much of his nutrition came from whole foods high in protein like Chicken, Turkey, Fish, Lean
Meat, Eggs and Cottage Cheese. Carbohydrates were very clean and included Wholewheats and Grains, Green Vegetables, Oats and
Rice Cakes, which were then tapered off in his last two meals of the day.

Breakfast would be: 6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally Pitt would replace the eggs with a Protein
Shake if his schedule was tight.

Mid morning snack: Tinned Tuna in Wholewheat Pitta Breads

Lunch: 2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies

Mid-afternoon snack [Pre-Workout]: protein bar or Whey Protein Shake and a Banana

Post Workout: Whey Protein Shake and a Banana

Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.

Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese (Slow Release Protein)

Would you like a Diet & Workout Plan based on Brad's Fight Club Physique?

We can set up a plan in just 48 hours.
More info here


By 2000 when he began production of the movie Snatch Pitt’s body fat percentage had rose to approximately 8%, which was still very
lean. Some would argue that he actually looks even leaner in Snatch, but not according to Pitt. Staying at the 5-6% he had maintained
for Fight Club would not have been healthy. He cut to get the 'Fight Club Look' that was required for such a film.  After the film, he
relaxed his cardio and strict diet to ease himself into a more normal and manageable physique.  So, what you see in Snatch are his
heavy bulking efforts combined with a less strict diet.
Pitt did not follow such a regimented program for Snatch, infact he barely trained at all.
source