Welcome to WORLDS BEST DIETING TIPS
Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
Carrie Marie Underwood (born March 10, 1983) is an American country music singer, songwriter, and
actress. She rose to fame as the winner of the fourth season of American Idol in 2005. Underwood has since
become one of the most prominent mainstream recording artists in the music industry, setting and breaking
several records throughout her career. Her achievements led her to be inducted into the Grand Ole Opry in
2008 and into the Oklahoma Music Hall of Fame in 2009.[2] She has won a vast array of awards, including six
Grammy Awards, sixteen Billboard Music Awards, eleven Academy of Country Music Awards and seven
American Music Awards, along with being nominated for a Golden Globe Award for Best Original Song.

Her debut album, Some Hearts, was released in 2005. Bolstered by the huge crossover success of the
singles "Before He Cheats" and "Jesus, Take the Wheel", it went on to become the fastest selling debut
country album in Nielsen SoundScan history, the best-selling solo female debut album in country music
history and the best-selling country album of the last ten years. Underwood won three Grammy Awards for
the album, including Best New Artist. Her second album, Carnival Ride, was released in 2007, with one of
the biggest opening weeks by a female artist in history, and later earned Underwood two Grammy Awards,
for the singles "Last Name" and "I Told You So". Released in 2009, her third album, Play On, was led by the
success of its first single, "Cowboy Casanova", and finished the year as the second top-selling release by a
female artist. 2012's Blown Away, her fourth album, was ranked the second best-selling release of the year
by a female artist. She won a Grammy Award for the album's song "Blown Away". With over 16 million albums
and 30 million singles sold worldwide, and over $100 million in tour revenues, Underwood is the biggest
American Idol earner, the fourth biggest album seller of the past ten years and the RIAA's tenth top digital
artist of all time. Additionally, Forbes estimates that she is worth over $100 million.

Described by music critics as Country Music's reigning Queen, Underwood is the only solo country artist in
the 2000s decade to have a number one hit on the Billboard Hot 100 and the first and only country artist to
ever debut at number one on the Hot 100, as "Inside Your Heaven" topped the chart in 2005. She is also the
female country artist with the most number one hits on the Billboard Hot Country Songs chart, from 1991 to
present, having 12 number one's and breaking her own Guinness Book record of ten. Some Hearts was
named the No. 1 Country Album of the 2000 Decade by Billboard and she was the top-ranked female artist on
Billboard's Best Country Artists of the 2000 Decade list. Time has listed Underwood as one of the 100 most
influential people in the world
. wiki...

her height and weight/
click here.
Carrie Underwood
Has anyone seen this girls legs? This photo made me want to follow
whatever diet and exercise program Carrie is doing! Carrie Underwood hits
the elliptical trainer for 30 minutes 5 days a week. She follows up with
lifting weights. "I do a lot of cardio," Carrie says. We can definitely tell!
Carrie Underwood Weight Loss Secret - She writes down everything that
she eats. " I'm a big nighttime eat" admits Carrie. "When I can look at my
diary and see how many calories I've consumed during the day, I'm able to
figure out how much I can eat at night." This is a smart tip for all of us.
Carrie Underwood Workout Routine
Carrie lives at Nashville and follows a hectic work schedule. Still, in spite of this highly demanding schedule, Carrie gives prime priority to her health. For
being fit, she works out several times a week in the guidance of her personal trainer, Erin Oprea. The two run, kick box and do numerous other exercises
together.

Various workouts and exercises performed by Carrie Underwood are listed below -

Cardio vascular exercises

Carrie performs various cardio vascular exercises to maintain and improve her health. Apart from running, she also does kick boxing. The jabs, hooks,
kicks and runs improve her cardio health. She is able to relieve her stress by these exercises. Underwood also does stationary cycling and treadmill
running.

Strength training
The toned arms and legs of the singer are because of the strength training exercises she performs regularly. Some of the strength training exercises
performed by Carrie are numbered hereby -
1.Back lunges with bicep curls – You can do this exercise by performing a single leg, back lunge while you hold the free weights. Step backwards from a
standing position and drop into a deep lunge. Perform a bicep curl when you come back to your earlier standing position. 2 to 3 sets of 15 curls (for each
leg) are performed at a time. The body burns more calories when upper and lower body moves are combined.
2.Front lunges with torso twist – This exercise is for the legs, shoulders and core. Step forward into the front lunge while holding a medicine ball. After
attaining the lunge position, hold the ball in front of the body. Keep the medicine ball steady and twist sideways in the direction of the lunge. For example, if
you lunge with the right leg, then you should also twist in the right direction.
3.Jump Squats - The exercise is good for glutes and hamstrings. The dynamic moves help to bring changes into the body. You have to perform a squat
first. Squat means sitting in a crouching position, by bending your knees and moving your hips backwards and downwards, above the heels. Keep your
torso straight while performing a squat. Now, jump upwards, in the air and then land safely on the floor. Perform 20 to 25 reps of the exercise.
4.Prone bridge on a stability ball – The exercise works out the entire core area of the body. Bent your elbows and place them on the stability ball. Keep
your feet down and balance them on your toes. The body should be completely straight behind you. Hold the position for as long as you can. The move can
also be performed on ground if one does not has access to stability ball.
Carrie Underwood has one of the best looking legs in the industry. She performs various exercises for them. Some of these workouts are Brazilian butt lift
workout, bodyweight cardio for weight loss, upper body workout, oblique’s workout, mountain climbers, sumo squats, ice skaters, agility dots, Pilate’s leg
pulls, etc.

Carrie Underwood exercises for at least 30 minutes a day, 4 times a week. As her afternoons are busy, she does her workouts in the morning.

Carrie Underwood Diet plan
Carrie always keeps with her, a food log. In this log, she records everything, she ate during the day. Carrie is a vegetarian. The sausages she eats are soy
based. She rewards herself with stickers on the days, she eats well. She never eats junk or fast food items and sticks to vegetables and fruits for proper
nutrition. Carrie is very knowledgeable about the health aspects related to food and knows how to eat right. She prefers to have green vegetables stocked
in her kitchen.

While on travel, she maintains her own fridge, which is filled with healthy food items. On road, she likes to have oats in breakfast. Carrie has been a long
tome vegetarian. Last year, she became completely vegan. She has removed dairy food products from her diet too. Now, the singer depends on soy
products for proteins. Other food items that comprises her diet are fresh vegetables, fruits, snacks, beans etc.