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To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
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|TODAYS TIPS... TIPS
Today's tips.. click here...
Top tip for quickest weight loss... click here....
TOP STORIES BELOW...
|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY INDEX, PILLS
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|Are you ready? Really ready...???
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READ ABOUT US... CLICK HERE.
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|How to get your collar bones to stick out.. In order to make your sexy collarbones protrude
out, you must first get rid of the fat that is covering them. The fastest way to lose fat near
your collar bones is by doing cardiovascular exercise. Try running for at least 30 minutes
each day. You will definitely see a big difference a couple weeks later.
Make sure that you eat a well balanced diet, including your portions of vegetables and
fruits. Avoid foods high in fat, as they can easily build up on your body, covering up your
sexy collarbones. Also avoid high intakes of sugar and salt.
Eat a lot of apples, bananas, and other fruits. Eat lean meat such as chicken, and have
whole grain food. There really is no simple way except having a well balanced diet , as well
as lots of exercise. Avoid eating at night. If you can keep up with this diet and daily
exercise, you are well on your way to obtaining your sexy collarbones.
Upper Body for Busy People
When strength training, you should be working all your muscle groups, including the upper
body. If you're short on time, learn how to work more efficiently with the time you do have.
Below are some ideas for quick upper body workouts:
1. Concentrate on the larger muscles of the chest and back.
Exercises for the chest and back also work the arms and shoulders. If you don't have time
to work your entire upper body, at least work the chest and back to involve these other
muscles groups as well. Try these exercises:
• Pushup - Works almost every part of the upper body - chest, arms, shoulders, abs and
• Chest Press - Primary muscle: chest, Secondary muscle: triceps
• Chest Fly - Primary muscle: chest, Secondary muscle: front shoulder
• One-armed Row - Primary muscle: back (lats), Secondary muscle: biceps
• Dumbbell Pullover - Primary muscle: back (lats), Secondary muscle: chest
• Reverse Fly - Primary muscle: upper back (rhomboids), Secondary muscle: rear
2. Choose One Muscle Group a Day
When you lift for one muscle group per day, you'll only need about 10 minutes for your
workouts. If you go this route:
• Choose 2-3 exercises per body part (beginners, choose one)
• Go heavy on the weight. Since you're only working one muscle group, you won't need
to save energy for anything else.
• If you're a beginner, do one set of each exercise. Intermediate and advanced
exercisers should do 1-4 sets with a minute or so of rest in between.
3. Work Opposing Muscle Groups
When you alternate between one muscle group and another, this cuts out the rest time so
your workouts are faster and more efficient.
• Chest/Back - Example: Chest press followed by dumbbell rows
• Biceps/Triceps - Example: Bicep curl followed by a kickbacks
4. Do Compound Exercises
This means putting together 2 exercises that work different muscle groups. The downside
of this is that large muscle groups require heavier weights than shoulders and arms. For
example, you could do a one-armed row into a tricep kickback but, chances are, the weight
you need for the row is too heavy for a kickback.
Make up tips to make your collar bones appear to stick out.. For evening glow that is
gorgeous by candlelight, illuminator is your best friend! The easiest to use illuminators are
mineral based, as they contain micro-micas instead of glitter. Apply this to the tops of the
cheekbones, collarbones and decollete. more exercises...
Work the front of your neck.. The Deep Neck Flexors are small muscles at the front of
your neck. It is common for these muscles to become weak. Activities of modern living
such as working at a computer of put us in a head forward posture. A head forward
posture puts these muscles in a lengthened position. When a muscle is consistently in a
lengthen position it has a harder time contracting efficiently. If a muscle doesn’t contract
well it will loose strength.
These muscles are responsible for the movement of tucking your chin in, similar to if you
were nodding your head. Although they assist in this movement there more significant
contribution is to aid in stability of the different neck vertebrae.
Bad Posture – The 4 Most Common Bad Habits
The reason to look at Bad Postures is because unfortunately most of us fall into one of
these 4 categories. It is important to identify which of these 4 bad habits we are most like so
that we can determine which posture exercises are the most appropriate for us.
The 4 types of Bad Postures are Kyphotic, Lordotic, Flat Back, and Sway Back. Today we will
focus on Kyphotic Posture.
Kyphotic is the medical term for an increased curve of the upper back. It is very common,
but not limited to elderly ladies.
Head – the head is usually forward of the shoulders
Neck – the neck is hyperextended
Shoulder Blades – the shoulder blades are pulled around the upper back towards the arms
giving a rounded shoulder appearance
Upper Back – the upper back has an increased convex backwards curve
Lower Back – the lower back has an increased convex forward curve
Pelvis – top of pelvis is titled forward
Hip Joints – the hip joints are slightly bent
Knee Joints – the knees are slightly hyperextended
Ankle Joints – the angle of the ankle joint (between the leg and the sole of foot) is greater
than 90 degrees
Weak & Over Stretched Muscles
Notice in the pictures that the head is protruded forward. This puts the Front Neck muscles
in a longer position than desired. This sustained lengthened position effects the contractile
capability of the muscle, which in turn causes the muscle to lose strength.
The increased curve of the Upper Back puts the Upper Back muscles in a lengthened
position and therefore causes weakness in these muscles. In this position these weakened
muscles can not adequately support the upper back.
The External Oblique muscles (one of the two side abdominal muscles) are also over
stretched and therefore weak caused by the forward tilt of the pelvis.
The tilt of the pelvis can also lengthen and weaken the Hamstrings.
If the External Oblique and Hamstrings were working properly they would maintain the
pelvis in a neutral position.
Tight & Overly Strong Muscles
The Hip Flexors (muscles at the front of the hip) may be tight or too strong pulling the top of
The Back of Neck muscles are tight tilting the back of the head backwards, causing the
head to protrude forward.
Exercises that Strengthen the Front Neck muscles, the Upper Back muscles, External
Obliques and Hamstrings; while stretching the Hip Flexors and Back of Neck muscles are
appropriate for someone with this type of posture. more tips..
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