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These will prepare your mind for a change in eating habits that will be
beneficial to your body. It will make possible weight loss as well as
A popular saying is “Diet works for you if you work the diet”. It simply
means that you have to follow the diet rigorously. And that is the most
difficult part of a diet.
We humans are creatures of habit. Hence the quotation:
We sow a thought and reap an act;
We sow an act and reap a habit;
We sow a habit and reap a character;
We sow a character and reap a destiny.
Thus our action of eating without thinking becomes a habit. If not interrupted, it
becomes a mainstay of our character and this aspect of our character leads us
to a destiny where we become overweight and suffer from many diseases.
In order to reduce weight and later to maintain weight, it is necessary to do two
things: one, control eating and two, workout the body.
Here, let us concentrate on controlled eating.
Controlled eating does not necessarily mean reducing the amount of food
eaten. Yes, in some cases this may be required but not always. What is more
important is eating the right kind of food.
Changing a lifetime habit of eating the wrong kind of food is not easy. More
than the body, it is the mind that has to relearn the new type of eating. Diet
affirmations will help to retrain the mind and form new habits.
When the mind is controlled, the body follows suite. Any outer success has to
be first achieved in the mind. Diet affirmations will condition your mind to
accept new eating patterns that will help lose and later maintain weight. Repeat
the affirmations at least a hundred times daily and/or write them at least fifteen
times daily. Be consistent. Do it for not less than six months and see the results.
•I eat slowly and stop eating the moment I feel full.
•I avoid eating fried foods. All the oil that my body needs is obtained from natural
and organic foods.
•I enjoy eating small portions of food and drink lots of water.
•I have eliminated sugar from my food. I now eat only nutritious food.
•I love to eat lots of green vegetables and fruits. They provide me with all the
vitamins and minerals necessary for my body.
•I now dissolve all the cravings for sweets and fried foods. Instead, I now crave for
•I am losing weight on a daily basis. My diet is working wonders for me.
•I feel good only when I eat wholesome, natural food. Junk food makes me sick.
•I excuse myself from emotional eating. I eat only when hungry.
•For me healthy eating is a way of life. It comes easily to me.
•I am able to decline food without feeling guilty. I eat only the amount needed by
•I forgive myself whenever I am unable to follow my diet and restart with renewed
•I have changed my rule of life to ‘Eating to Live’ from ‘Living to Eat’.
•My dieting habits have now become part of my new lifestyle. I now control my
•For me, dieting simply means eating good and healthy food and taking good care
of my body.
•I love foods containing proteins, carbs, vitamins and minerals over fatty foods.
Present Tense Affirmations
I always stick to my diet
I am highly motivated to eat healthy foods
I am motivated to stay with my diet plan
I only eat the foods allowed by my diet
I am dedicated to eating healthy foods
I am focused on succeeding with my diet
I always choose to eat healthy food
I have self discipline and can easily resist the temptation of unhealthy food
I believe in my ability to follow my diet right to the end
I am highly motivated to lose weight and get healthy
Future Tense Affirmations
I will motivate myself and see my diet through to completion
I will stick to my diet no matter what
I will develop a strong willpower
Eating healthy is becoming more normal for me
I am transforming into someone who is naturally motivated to eat healthy
I am finding it easier to resist the temptation of food
I am becoming highly disciplined with my dieting
I am changing into someone who is effortlessly motivated to diet
I will always eat healthy and do what is best for my body
It is becoming easier to eat healthy and follow my diet
I am naturally motivated to eat healthy
I can easily resist temptations to break my diet
I have a natural drive to achieve success with my diet
I visualize the end result of my diet and this helps to motivate me
I find it easy to stay motivated and stick to my diet
Staying motivated comes naturally to me
I enjoy dieting
I love the feeling of successfully completing a diet
Dieting comes naturally to me
It is important to me that I can control my eating habits
How To Lose 5 Pounds In 2 Days
To Lose 5 Pounds In 2 Days... You have to do these 3 things to get rid of all the extra water
weight you're carrying around...
Drink lots of pure or distilled water... Yes, I know it sounds crazy but... the more water you
drink - The less water weight you'll carry around.
You need to drink lots of pure water because...
When you don't drink enough water (even when your body is a little dehydrated) your body
will hold on to every single little drop of water it can to stay hydrated and...
If you drink plenty of water... Your body will have no problem getting rid of any excess water
You need to drink PURE or DISTILLED water because it has no salt in it and for the next 2
days you want to limit your salt intake so you can flush out excess water weight.
Stop eating so much salt / sodium.
You have to stop eating so much salt because...
Eating too much salt forces your body to hold onto water to process the extra salt you eat
There's 2 ways you can flush out excess salt & water...
You can Sweat out excess salt
Do anything to make you sweat (the more the better).
Wear sweatshirts or any other warm clothing to make you sweat more. Sitting in a steam
room for 10 minutes will get rid of excess salt/sodium. And you could exercise!
You can drink it out (the easy way)
Just drink plenty of PURE or DISTILLED water to flush out excess sodium and water.
You have to limit the amount of carbs (carbohydrates) you eat.
You can lose 3-5 lbs. in 2 days by eating less carbs because...
Each pound of carbs stored in your body has about 3-5 pounds of water packed into it and..
If you don't eat too many carbs for the next two days and let the carbs stored in your body
burn up for energy - the 3-5 lbs of water that was packed in it will vanish as well.
Follow This 3 Part Plan To Lose 5 Pounds Or More In 2 Days...
1. Drink lots of PURE or DISTILLED water...
You should Drink at least 1/2 - 1 ounce of PURE or DISTILLED water per pound of body
weight. Use the water calculator below to figure out how much water you need to drink to
flush out excess water weight from your body.
. Eat food that's low in salt/sodium...
For the next 2 days you have to limit your salt to just 500-1500 mg a day and that's only two
But here's the deal about eating salt...
If you find it impossible to keep your salt intake low - Just focus more on drinking plenty of
water and sweating more to keep excess salt out of your body and...
3. Limit your carbs by eating foods high in protein and low in carbs...
The only carbs you should get for the next 2-5 days should only come from the fruits and
veggies and... Everything else you eat should be high in protein / low in carbs.
The amount of water weight you lose depends on how much salt, carbs, and water you were
putting in your body before you started this simple plan.
You could be carrying 0 (none at all) to 10 pounds (or more!) of excess water weight and...
You'll never gain any water weight back unless....
You eat too much salt and then your body has to retain all that water to handle the excess
salt. After you lost 5 pounds or more in 2-3 days... You can prevent water weight gain by
eating no more than 2000mg of salt or sodium a day.
You don't drink any water at all - this will cause your body to retain water also and...
You eat way too many carbs - Every pound of carbs stored in your body holds 3-5 pounds of
water. After you finish this 2-3 day plan... Just eat a balanced diet of carbs, proteins, and fats
to prevent water weight gain. LOSE IT FASTER.. CLICK HERE.