The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult
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Welcome to WORLDS BEST DIETING TIPS
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COCAINE IN A PILL FORM TO LOSE WEIGHT FASTER? WHAT?
C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.)
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE
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The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the
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C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your
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There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.
Emma Stone stands 5 feet and 6 inches tall and weighs 108 pounds plus tips and tricks

Emma Stone

American Actress

Emma Stone is an American actress. She made her feature film debut in the comedy Superbad. In 2010,
Stone made her leading debut in the comedy Easy A, for which she received a nomination for the Golden


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Born: Nov 06, 1988 (age 26) · Scottsdale, AZ
Net worth: $18 million USD (2015)
Romance: Andrew Garfield
Upcoming movies: The Croods 2 · Damien Chazelle
Parents: Krista Stone · Jeff Stone
Feel like your abdomen is suddenly filled with helium? Here's how to gently and naturally
decompress -- and how to prevent it from happening again. Swallowing air is one of the most
common causes of bloating. Try this test: Put your hand just above your tummy, where your
sternum ends. If  it's sticking out and feels tight like a drum, then you've probably been taking in
too much air, list of culprits: Eating while talking on the phone; breathing through your mouth (hard
to avoid when you're giving a speech or presentation); chewing gum or sucking on hard candies;
drinking through a straw; gulping fluids or racing through meals. It's impossible to divert all air
through the correct nasal passages, but maybe put aside straws, hard candies and gum until
you've deflated a bit...

How to GET RID OF THE PUFFY BODY PARTS..

Pick Potassium-Rich Foods
This mineral helps regulate the fluid balance in your body, keeping bloat at bay. High-potassium foods include
bananas, cantaloupe, mangoes, spinach, tomatoes, nuts, and asparagus — which contains an amino acid
called asparagine that (bonus!) acts as a diuretic to flush excess liquid out of your system


Keep Your Mouth Shut
Beware of habits that cause you to swallow excess air — like chewing gum, drinking through a straw,
smoking, and talking while you're eating, Raymond says


Cut the P.M. Carbs
Starches like bread and pasta may cause you to retain water. Lay off them before bedtime to keep from
waking up puffy.


Can the Soda
The bubbles in carbonated drinks will make your belly pooch out. Stick to plain water, says Jeannie
Gazzaniga-Moloo, R.D., a spokesperson for the American Dietetic Association.


Limit Sugar Substitutes
Some people have difficulty digesting artificial sweeteners (especially sorbitol, found in many sugar-free
candies and gums — making gum doubly bloat-inducing), which can cause gas and diarrhea, Raymond
warns. If you suspect you're one of them, opt for a bit of real sugar instead.


Prep for PMS
If you tend to swell up before (or during) your period, be sure you're getting enough calcium (1,200 mg a day)
and magnesium (200 to 400 mg daily) in your diet; both nutrients have been found to help relieve PMS
symptoms such as bloating. You can also pop Midol, which contains two mild diuretics.


Apply Pressure
To help evacuate gas, says Raymond, try massaging your abdomen in the direction of your GI tract: Press
your fingers near your right hip; slide up toward the ribs, across and down near your colon in a circular
motion. Sounds weird — but it works!


Nibble on Parsley
Add fresh, chopped parsley — another natural diuretic — to meals.


Pop a Probiotic
These "good bacteria" (found in supplements and in cultured milk products such as yogurt) can keep you
regular and bloat-free, Gazzaniga-Moloo says. In fact, women with irritable bowel syndrome — characterized
by abdominal pain, bloating, constipation, and/or diarrhea — who took the probiotic strain B. infantis for four
weeks noticed less bloating than those on a placebo, one study shows. Check labels for this strain (which
can be found in the supplement Align), or find a similar strain in Dannon Activia yogurt.


Get Moving
Fight constipation by walking for at least 15 to 20 minutes each day to keep food moving through your
digestive tract, Raymond suggests. Working up a sweat also releases fluids.

Read more: Remedies for Bloating - How to Relieve Bloating - Redbook