Welcome to WORLDS BEST DIETING TIPS
Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
Think about the after effects
You shouldn’t think about the actual act of exercising, think about the after effects. Keep in mind how great
you will feel after you’re done working out. Think about your post-exercise routine, whether you sit and
relax in the sauna at a gym, or drink water on the way home – you will know that you stuck to your
commitment.

Get dressed
When you get home, change into your gym clothes. This way, there’s one less obstacle standing in your way
of exercising. When we’re tasked with something we don’t want to do or think we are unable to do, we
count and dread each step required. By changing into your workout clothes as soon as you get home, you’
re ready to jump onto the treadmill without any contemplation.

Get some caffeine
If you don’t want to work out, reward yourself first. Go get a diet soda or coffee. While they may not be
healthiest to drink, you can reward yourself by having one before you workout. Not only can this be an
encouragement to go to the gym, but the caffeine both contain will give you an extra shot of energy when
you workout. It could even speed up your metabolism briefly.

Track your progress
Keep a fitness journal and you’re not as likely to put off working out for another day. Putting everything in
black and white is a good way to get visisble, concrete evidence of your efforts. It can be part guilt, or part
urge to continue your progress, whatever it is – seeing how long and how hard you have been exercising
for the past several days/weeks/months makes you want to go workout.

Change it up
You may not have the urge to exercise today because you’re tired or burnt out. One of the best ways to
rejuvenate your exercise routine is to switch it up. If you run everyday, try something new – go swimming.
Play some basketball. Start a dance class. Do something that you haven’t done before and add that to your
exercise mix.

Do anything
If nothing works motivating you to exercise, at the very least do something. Walk for 5 or 10 minutes, ride a
bike down the street, anything. This keeps your routine of working out everyday going, gets your blood
flowing faster, elevates your heart rate, and is just overall good for you.
source
Low-Impact Cardio Blast
This low-impact, high-intensity workout is for the intermediate/advanced exerciser looking for a workout
that's tough on the heart, but easy on the joints.  This is a circuit-style workout, taking you through a series
of cardio moves, each performed for about one minute with little or no rest between exercises.  Any time
you're doing low-impact exercise, adding big arm movements and going through the exercises with as
much speed as you can (while keeping good form) will help you keep your heart rate up.  The exercises are
just suggestions...always modify according to your fitness level and avoid any exercise that hurts or doesn't
feel right.  See detailed instructions below.
Exercise       Warm up
Warm up for 2 or more minutes with light cardio, such as step touches.  Really use your
arms to get your heart rate going.            
Side Lunge with Windmill Arms
Stand with legs wide, arms straight out to the sides and parallel to the floor.  Bend the right knee into a
side lunge and bring the left arm down towards the foot.  Repeat on the other side, lunging from side to
side and bringing opposite arm towards foot.  The faster you go and the lower you lunge, the harder it is.  
Repeat for 1 minute.             
Knee Lifts with Med Ball
Hold a light medicine ball or weight straight up overhead.  Lift the right knee up to waist level while
bringing the arms down, touching the weight to the knee.  Return to start and repeat on the left
side.  Alternate knees and repeat for 1 minute.            
Front Kick with Squat
Stand with feet together.  Bring the right knee up and extend the leg in a front kick (don't lock the
knee!).  Lower down into a low squat (knees behind toes) and then kick with the left leg.  Repeat (right kick,
squat, left kick) for 1 minute.                
Diagonal Knee Smash
Shift your weight to the right foot and take the left leg straight out to the side, toe lightly resting on the
floor and arms extended up and to the right of the body.  Bring the left knee up and across the body while
bringing the arms down and towards the left with a torso twist.  Take the left foot down, tapping the floor
and continue with the knee lift and arm smash for one minute, going as fast as you can.  Repeat on the
other side for one minute.          
Side Lunge with Punch
Begin in standing position and turn to the right, stepping the left foot straight back and bending the right
knee into a lunge while punching with the left arm.  Step the left foot back to start and repeat on the other
side, lunging to the left and punching with the right hand.  Move as quickly as you can while keeping good
form and repeat, alternating sides for one minute.          
Side Knee Lift and Kick
Shift the weight to the right leg and take the left arm straight up.  Bring the left knee up to hip level while
taking the left elbow down towards the knee, squeezing the waist.  Lower the leg, shift your weight to the
left leg and kick to the side with the right leg.  Repeat the knee lift, side kick for one minute then switch to
the other side and repeat the same thing for one minute.           
Front Kick and Low Lunge
Bring the right knee up and extend the leg in a snapping front kick without locking or hyper-extending the
knee.  Bring the leg back and, keeping your balance on the left leg, immediately take the right leg back
behind you in a lunge while touching the floor with your fingertips. Repeat the kick and low lunge sequence
for one minute and repeat the sequence on the other side for one minute.          
March in Place
Use this as a cool down or a transition for repeating the entire circuit.         
Stop here for a 12-minute workout or repeat the circuit one or more times for a
longer workout.         
Tips and Instructions
•        Beginners:  Take care with this workout and only do what you can with good form.  You can
substitute other moves (marching in place, walking a flight of stairs, etc.), modify the suggested time for
each move or try one of these Beginner Cardio Workouts.
•        Intermediate/Advanced:  Perform each exercise one after the other for one or more minutes,
resting when you need to.  Complete all the exercises for a 12-minute workout or go through the circuit two
or more times for a longer workout.  
•        Modify according to your fitness level...the time given for each move is just a
suggestion--go longer or shorter if you need to.
•        Sip water throughout the workout.  When you get tired, walk in place (don't stop moving)
•        Monitor your intensity and keep your RPE between 5 and 8 or 9.
•        Always see your doctor if you have any injuries, illnesses or health conditions.
From Paige Waehner