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HOLIDAY DIETING TIPS
Welcome to WORLDS BEST DIETING TIPS
The number 1 site...In the world For Tips and Tricks to Weight loss...
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COCAINE IN A PILL FORM TO LOSE WEIGHT FASTER? WHAT?
C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.)
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE
REGULATORY TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)! Through years of study and
breakthroughs in modern science we’ve discovered the key to long term weight loss success. And you can only
find this compound inside of THIS weight loss solution.

The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the
satiety center of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.

C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's
your Guardian Angel! The C stands for cocaine and the A for amphetamine because these drugs put this chemical
into overdrive. When C.A.R.T. is stimulated it increases your metabolism, reduces your appetite, and increases
insulin to deliver energy to your muscles rather than be stored as body fat.

NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When
stimulated it will decrease your metabolism, cause your body temperature to drop, and increase your appetite.

THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge.
(note: This product does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to
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The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety
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CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other
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to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully.

On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the
appetite and signals hunger. When NPY is stimulated it limits the metabolism and lowers the body temperature.

THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight
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Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce
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This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first
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In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and
NPY is the bad stress hormone that causes your body to lower in body temperature, decrease metabolism, and
increase appetite. Adjusting the CART and NPY in your body, Fenphadrine increases metabolism, reduces
appetite, increases muscle function, and reduces body fat storage.

But science aside, THIS  is one of the most popular weight loss products on the market. It has consistently
received the highest rankings and feedback from consumers as being the Most Powerful Diet Pill. According to
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Fastin®… Everyone is either using it or has heard about this remarkable feel-good
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Fastin®-XR contains the identical ingredient profile of stimulants as found in
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XR isn't just about putting in more of a good thing. Hi-Tech takes Fastin®-XR way
over the top by also incorporating one of the most state-of-the-art stimulant
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compound, which is called 1,3 dimethylamylamine(DMAA) (an extract from
Geranium), may very well be the piece de resistance in Fastin®-XR. DMAA is a
sympathomimetic amine, which means it mimics norepinephrine– the
neurotransmitter that kicks off stimulant activity in the body. Thus, DMAA not only
provides additional stimulant activity beyond that of the original ingredients in
Fastin,® but also provides support for the other ingredients that have weight
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But that isn't the end of how the ingredients in Fastin®-XR work to help you get a
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Not only does Fastin®-XR utilize the most advanced nutritional ingredients known to
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THANKSGIVING HOLIDAY TIPS.
Whether you love or dread the Thanksgiving holiday, one thing for sure is:  it’s hard
to stick to your diet.  A plate (or two) heaped with turkey, gravy, buttery mashed
potatoes and all the trimmings can blow any progress you’ve made.

There are many things you can do to stick to your diet and still enjoy a Thanksgiving
meal—and believe me, sticking to plan or not overdoing it feels A LOT better than
stuffing yourself silly.

Here are some “turkey day” tips to get you through Thanksgiving:
•You know never to go food shopping on an empty stomach, right?  The same
applies to the holidays!  Never sit down to a holiday meal on an empty stomach.  Eat
a high protein snack beforehand and drink water to alleviate the need to begin
nibbling before the meal starts—and to stop yourself from overeating at the table.
•If you’re invited over, bring along a tray of veggies and low fat dip (or another
snack that fits your diet plan), so that you’ll have something healthy to snack on.
•If you simply MUST have Thanksgiving exactly the same without substituting any of
the foods, then you need to make a conscious decision to limit how much you eat.  
Portion control is key here. Don’t overload your plate.  A serving of meat is about the
size of a deck of cards; mashed potatoes (1/2 cup) about the size of 1/2 a baseball;
use a spoon to measure out gravy instead of pouring it on.  Go easy on the stuffing.
• Take a walk with family members or friends in between courses.  If the weather
permits, play a game of touch football in the backyard.  
•Do I really need to tell you to stay away from soft drinks and alcohol?  If you can’t
resist those empty calories, instead go with diet soft drinks; alternate one alcoholic
drink with a non-alcoholic drink or, even better, water.
If You’re Doing the Cooking
•Serve vegetables along with the Thanksgiving turkey. This is not only a healthy
alternative to stuffing but can be served in many different ways.  If serving a salad
use low fat dressing.  A delicious homemade vegetable soup can be prepared as a
second course instead of pasta.  
•If you tend to go all out with different courses, limit the amount of courses you
serve this year.  It’ll not only save your guests’ waistline, but you’ll have more time
to enjoy the holiday meal with your guests instead of running around cooking.
•Make your mashed potatoes low fat by using low fat milk and less butter.  You can
also add in low fat sour cream to make it extra creamy.  
• Instead of the array of desserts traditionally served every year, why not make an
angel food cake and top it with berries and low fat whipped cream.

While these are just some tips to help you stick to your diet, you can still enjoy the
holidays. Just make sure it’s the turkey that gets stuffed—and not you! You’ll feel
better at the end of the day if you don’t overdo it.

For more holiday dieting tips, check out my free ebook,
How To Avoid Holiday Weight Gain...
Trying to lose weight during the holiday season can be tough.
Not only does the entire season seem to revolve around food,
it revolves around extremely high calorie, high fat, and sugary food.
But help is here! Download this free 19 page ebook from FitWatch, full of great tips
for losing weight or maintaining your weight throughout the holiday season..
USE LINK BELOW TO GET FREE EBOOK WILL OPEN IN ITS OWN BROWSER WINDOW ...
www.fitwatch.com/blog/free-ebook-avoid-holiday-weight-gain
Eating healthy during the holidays seems like an impossible challenge.
There are so many delicious treats, parties, shopping marathons in malls filled with tantalizing scents, gift baskets
filled with exotic cheese and meat, rich egg nog, family dinners with platters overflowing with fattening foods - who
can stick to a healthy eating plan with all of those temptations?

Most people don’t even try. They say, “I’ll just start my diet fresh in the New Year,” and then proceed to stuff
themselves with food non-stop from Thanksgiving until New Year’s Day. No wonder people usually gain weight
during the holiday season!

It doesn’t have to be that way for you. If you’d like to create a healthier balance between enjoying the holidays and
still keeping your weight down (or even losing a few pounds), check out the easy tips below:

#1 - What You Do “Most Days” Counts

When you consider that there are only a handful of days during the holiday season when you are attending family
dinners or parties, it becomes clear that you don’t have to overindulge on “most days”.  (You don’t have to
overindulge at all, but we’ll get to that in a moment.)

You can decide to eat healthy on “most days” unless you are attending a party or other holiday event, and only
during those functions give yourself permission to enjoy a few favorite foods.  The rest of the time, stick to small
and healthy balanced meals.
#2 - Re-define “Indulge”

Do you think of the holidays as a license to stuff yourself to the point of discomfort?  Do you eat so much during
holiday dinners that you couldn’t possibly fit another bite if food into your stomach?  This isn’t indulging, it’s
overindulging, and it’s a good way to gain a few pounds (or more than a few).

Rather than stuffing yourself, you can easily still enjoy holiday meals while eating smaller servings of old favorites
and balancing them with larger portions of healthier foods like salads and other vegetables.

#3 - Bring Your Own

When you attend family dinners and holiday parties, why not offer to bring something?  You can whip up some
healthy, yet still delicious, favorites.  In fact, don’t be surprised if several other people at the gatherings are thrilled
to have some healthier options too!

It’s definitely not hard to keep your eating in balance during the holiday season.  With a bit of planning and common
sense, you can still enjoy some of your favorite foods while keeping your weight down or even losing a few pounds
if you want to.
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