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|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
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|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
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As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
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-Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously expels all of those built up
toxins in the body.
-If you are fasting for weight loss and are following a juice or tea fast, a few days on just water will intensify the fast. You should
purchase a tea cleanser to really boost up your loss.(yeah!)
-Fasting can clear the skin and whiten the eyes and initiates rapid weight loss with a quick growth of hair and it shrinks the stomach.
-Water fasting is not recommend for a first fast as toxins are released into the blood very quickly. Once again I suggest some type of
cleansing tea first or juice fast(buy a juicer for best results.)
-Fasting makes it easy to overcome bad habits and addictions try to stop smoking or some other bad habit during these days.
-Fasting allows you to have taste appreciation for clean, natural foods, so after your fast juice fresh fruits and veggies and then move
-Going on a fast can give you the motivation and the enthusiasm you need to make a fresh start! (click here)for ways to learn more
-Distilled water is best for water fasting, please do not use tap water!
-Juice made with fresh, organic fruits is best for juice fasting, especially if they are fresh squeezed.
-Do not drink orange or tomato juice on a fast, these kinds of juices are to acidic to the stomach.
-You can dilute your pure juices with water if you want to lose more weight.
-Green juices made from leafy green veggies in a juicer are great for detoxifying (check out my links for the cheapest diet products I
-Pure veggie broths are good and beef or chicken for the first couple of days before a full fast is good to start off with.
-Herbal teas and honey can aid in fasting but be careful when using your honey… go light.
-Typical fasts (going totally without any solid foods) usually are performed as 3 days with an on and off type of method. Fasting for 7-14
days, should be supervised. Fasting should be done on and off to cleanse the body.
-Break a fast by eating soft foods such as baby foods, heavy protein drinks, yogurts, soups, and raw fruits and veggies the first five-
seven days after your fast. Go back to solids slowly.
-Do not binge or overeat after the fast. Try to discover the amount of food your body really needs.
-Meditate, go for a walk, take lots of naps, write in your journal, listen to music, go to take a warm bath. This is your time for healing,
losing weight and gaining self-control and getting one step closer to your goals.
More fasting tips:
-After you have fasted, when you start to eat normally try very hard not to gorge yourself on anything. Try to eat slowly and chew all
your food. Wait 20 minutes to see if you are still hungry. The calories you take in directly after your fast will stay with you a lot longer
than those acquired when your metabolism is up. Also, you could experience pain and become very ill if you start eating again to
quickly and in to large of an amount for your now shrunken stomach.
-Don't eat a big meal the night before your fast and never end your fast with heavy foods. Start your fast off with a soup and salad day
or protein shake day.
-Dry skin brushing helps your skin to breathe easier and can help eliminate uric acid and other poisons from your system, taking the
strain off your kidneys and liver. Start at the feet and stroke your skin towards the heart. This is best to be done before and after the
-Epson Salt baths are soothing to sore-achy, weak muscles and also help eliminate toxins through the skin. Warm Epson Salt baths
are great during fasts.
-There are many types of fasts, here is another: The milk and fruit fast: 3x a day, a glass of milk, raw fruit and water in between.
Water of course is so important. We absolutely must drink water to survive, and it has zero calories, so there's no excuse to not drink
it. As we typically get much of our water content through foods, when we reduce food intake we begin to dehydrate ourselves, which
is dangerous. Also, cold water chills the body and may raise metabolism to get warm again.
Vitamins and Minerals are essential for optimal weight loss and well-being. We must have these, too, to survive and so again there is
no excuse to not take at least a basic daily multivitamin. Try taking some supplements to keep yourself healthy.
Understand yourself. Learn what you need, and when, and why. Everyone is unique and there are no hard-and-fast universally
applicable laws. Our bodies are very good at telling us what we need, and knowing what you need gives control over how you choose
to satisfy those needs. Keep a diary of your food intake. This will make it easier to figure out if you are hungry or just bored and eating
to fill some void. Get plenty of sleep. Steal naps whenever you can and rest when you need to rest
Sleep deprivation increases appetite and makes you age faster. It is always recommended to get at the minimum 6hours of sleep a
night every night to lose weight faster.
You'll lose pounds faster if you have a fast metabolism and slower if you have a slower metabolism. On average, fasts allow you to
lose 1-2 lbs per day. Some experience more around 3-5 lbs per day. You'll lose the most and the quickest during the beginning of your
3day Fruit Diet
1 piece of high-carb fruit (banana, large pear, ½ mango)
1 piece high-fiber fruit (apple, plums, ½ cup berries)
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
total: 220- 310 calories, 1 gm fat
3day Mixed Diet
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
1/2 Cup of Tuna
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple 1 cup regular vanilla ice cream
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 cup cottage cheese or tuna 8 regular saltine crackers
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana 1/2 cup regular vanilla ice cream
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
Lunch:1 boiled egg1 toast Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 cup tuna 1 cup carrot 1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
7 day Cabbage Soup Diet or Sacred Heart Diet
The Cabbage Soup Diet also known as the Sacred Heart Diet
The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes, flavored
with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including
potatoes, fruit juice, many vegetables, and on one day, beef for best results take all your ingredients and bring them to a low boil for at
the minimum ten minutes for all of the cabbage and tomatoes to join together. Make sure you chop up all the cabbage, onions, greens,
carrots and other veggies you use in very small pieces. You can also try roasting the vegetables in the broiler first and then bring them
to the soup for a smoked flavor.
Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but basically
includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes, flavored with bouillon, onion soup mix and tomato
juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and
on one day, beef.
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice and water.
Eat as much soup as you like.
All you want - fresh, raw or cooked vegetables of your choice.
Stay away from dry beans, peas and sweet corn.
Reward yourself with a big baked potato with butter for dinner.
Eat as much soup as you like, but no fruit for today.
Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup.
This day is supposed to lessen your desire for sweets.
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
Eat your soup at least once today.
You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.
Eat beef and vegetables today.
You can even have 2 or 3 steaks if you like, with fresh vegetables or salad.
NO BAKED POTATO.
Eat your soup at least once.
Brown rice, unsweetened fruit juices and vegetables all you want.
Be sure to eat your soup at least once to day.
* Please remember not to eat any bread, alcohol, or carbonated beverages - not even diet soda
After any of these diets you should lose a lot of weight be sure to take your vitamins and minerals and drink plenty of water and get a
full nights sleep. You go girl... keep up the good work. Nothing tastes as good as thin does!! Just a little tip.... GO TO THE CLEANSING
AND DETOXING INDEX... CLICK HERE.
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