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Go for low-cal candy

Nothing beats biting into a chocolate bar (or two), but snacking on several of the snack-size candies can certainly pack on the pounds. So
instead of reaching for the traditional treats this Halloween, go for low(er)-cal candy.

New this season: A bevy of 100-calorie options, like Hershey's Snacksters S'mores, Swedish Fish, and Sour Patch Kids. Then there are sugar-
free snacks including Pumpkin Peeps and AirHeads, or you can opt for Kudos chocolate chip granola bars (for extra calcium) or Sunkist Fruit
Gems (for extra vitamin C).

Fill 'em up

To stop your kiddos (and yourself!) from chowing down too many treats, fix a healthy meal or snack before costume parties and trick-or-
treating.

Serve a spook-tacular meal with Bat Wings in Goblin Stew (baked Tortilla Chip shapes with a bowl of guacamole) or a Guacamole Goblin (recipe
below).
Ghoulish Guacamole Goblin ... and other Messy Monsters

Recipe courtesy of Wholly Guacamole

Ingredients:
◦Deli sliced meats and cheeses
◦Bagels and breads
◦All natural guacamole, found in your grocer's produce or deli fresh section (like Wholly Guacamole)

Toppings:
◦Olives
◦Baby carrots
◦Crunchy noodles
◦Pepper slices
◦Sunflower seeds

Directions:
1.Lay cheese and meat on cut bread or crackers.
2.Spread guacamole to cover surface.
3.Set out bowls of toppings and watch the transformation into monster faces. Try olive eyes and a carrot nose, crunchy noodle hair, pepper lips
and sunflower seed teeth.

After dinner? Take a long walk to enjoy the fall weather and frightful decor hanging around your neighborhood. And when you go trick-or-
treating with your kids, walk to the farthest house first and make your way back home to get in a little extra workout.

Stay away from sugary drinks

And while you're avoiding sugar overload, swap out super-sweet drinks like soda and fruit juices with low-fat chocolate milk. Each 8-ounce
serving provides 300 milligrams of calcium – or 30 percent of the daily value for this vital bone-building nutrient.

Kids, especially, benefit from the calcium boost – research shows that children who drink fewer sugary sodas and fruit drinks and are more
likely to be at a healthy weight compared to kids who drink little or no milk.
Want even more ways to stay healthy this Halloween? Here are a few from The National Confectioners Association:

1. Sort and save. Allow your kids to enjoy some of their Halloween bounty. Then work with them to portion out two or three treats in small bags.
Create a week's-worth of bags to accompany nutritious school lunches or to serve as after-school snacks.

2. Mix things up. To give candy a healthy punch, consider making your own trail mix. Combine raisins, peanuts and even cereal with your child's
favorite candy or chocolate treats.

3. Practical pairings and portion control. Try pairing caramels with an apple or a snack-sized candy bar with a small banana.

4. Make it or break it. Most candies now come in snack-size servings. For the ones that don't, break them into sections and store them
separately to make your own miniature-sized treats!

More diet-friendly tricks to have a Healthy Halloween

What's Halloween without candy and treats? Though some low-carbers will ignore the "trick or treat" holiday or hope for tricks instead of
treats, you, on the other hand, can have a happy Halloween by grabbing a handful of low carb sweets. Here is a list of low carb candies and
three luscious low carb dessert recipes that are devilishly delicious low carb Halloween candy

You may be too old to canvass the neighborhood in hopes of a plastic pumpkin full of candy, but you will have the Halloween urge to splurge on
a few sugar-free, low-carb candy mini-treats from your own candy bowl or the one tempting you at work.



Recipes for low carb treats

Don't get your fill on the low carb candy, try these indulgent sugar-free, low-carb candy treats.

Fresh Dates Stuffed with Goat Cheese and White Chocolate

Makes 12

Unusual and succulent, the natural sweetness of the dates is heightened by the white chocolate chips and balanced with the tangy goat
cheese and freshly grated black pepper. Consider this treat a Halloween party finger food or a delectable way to end a fall dinner. Serve at
room temperature to best experience the mouthwatering medley of flavors.

Ingredients:

◦12 medjool dates
◦ 4 ounces goat cheese or cream cheese, softened at room temperature
◦ Freshly grated black pepper to taste
◦ 24 white chocolate chips

Directions:

1.Split each date lengthwise, making a pocket.
2.Mash together goat or cream cheese with black pepper.
3.Stuff each date with the cheese mixture (you may have some leftover) and insert two chocolate chips.



Note: For an ultra gourmet fix, reduce 1 cup of balsamic vinegar by two-thirds and drizzle the syrup over each date before serving.



Chocolate Pumpkin Cheesecakes

Makes 6

Decadent and fitting for the season, these individual cheesecakes meld pumpkin, cheese, and chocolate into an indulgent low carb dessert.
Best yet, you don't even have to turn on the oven. Since cheesecakes need to be chilled for a few hours, make them the day before you plan on
serving them.

Ingredients:

◦1/2 cup crushed low carb chocolate wafers
◦ 2 tablespoons melted butter
◦ 8 ounces cream cheese, softened at room temperature
◦ 1/2 cup granular sugar substitute
◦ 1/2 cup canned pumpkin
◦ 1/2 teaspoon ground cinnamon
◦ 1/4 cup heavy whipping cream
◦ 2 teaspoons pure vanilla extract
◦ 6 pecan halves
◦ Cocoa powder



Directions:

1.Generously spray a 6-cup muffin pan with nonstick cooking spray.
2.In a small bowl, combine wafer crumbs and butter until well-combined.
3.Evenly divide mixture among the 6 cups. Use your fingers to pack the mixture down.
4.In a standup mixer fitted with the paddle attachment, beat cream cheese and sugar substitute until smooth. Add pumpkin, cinnamon, cream
and vanilla, and blend until smooth.
5.Evenly divide mixture into cups and spread the top flat with a spatula or back of a spoon. Place one pecan half on the top-center of each
cheesecake, pressing down slightly into the cheesecake. Cover pan with plastic wrap and refrigerate for a few hours. When ready to serve,
carefully invert and plate. Dust with cocoa powder before serving.



low carb Pumpkin Latte

Serves 2

Whipping pumpkin into a latte makes the ultimate seasonal coffee experience. Thick and rich, you'll love savoring every sip.

Ingredients:

◦3 tablespoons cooked or canned pumpkin (not pumpkin pie filling)
◦ 1 cup light cream or half-and-half
◦ 2 to 3 tablespoons pumpkin pie sugar-free syrup (like DaVinci http://www.davincigourmet.com/products/sugar_free_flavored_syrups/)
◦ 1/4 teaspoon ground cinnamon
◦ 1/3 cup freshly brewed espresso or 1/2 cup strong coffee



Directions:

1.In a small saucepan over medium heat, heat the cream with the pumpkin until it combines, then add sugar-free syrup and cinnamon. Continue
to heat, stirring continually, until hot and steamy.
2. Carefully pour pumpkin mixture into a blender, place lid on blender and then hold a towel over the top (in case hot liquid escapes). Blend on
high for 20 to 30 seconds or until mixture foams.
3. Pour into a tall heat-proof glass, then add the espresso or coffee. Dust with extra ground cinnamon or pumpkin pie spice and serve
immediately.



Note: For a tasty change, substitute hazelnut, cinnamon, or toasted marshmallow sugar-free syrups for the pumpkin pie syrup.
PAGE 1, HALLOWEEN TIPS AND RECIPES, CLICK HERE...READ MORE PAGE 2 VEGAN HALLOWEEN TIPS.. CLICK HERE..