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The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any
discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.

this website should be considered for entertainment purposes.
DO YOU NEED SOMEONE TO HELP? bgti.org/
PROTHINSPO In God We Trust
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COCAINE IN A PILL FORM TO LOSE WEIGHT FASTER? WHAT?
C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.)
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The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the
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C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's
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Chá de Bugre PILLS (Cordia ecalyculata / Cordia ecalyculata), a small tree 20-40 feet high and 1-2 feet in diameter with
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Chá de Bugre LIQUID is a small tree native to Brazil. It is also found in tropical forest areas of Argentina and Paraguay.
In Brazil, it is commonly called café do mato (coffee of the woods) because it produces a red fruit that resembles a coffee
bean. The fruit can be roasted and brewed into tea as a coffee substitute. In Brazil Chá de Bugre is commonly used for its
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How do I get rid of the cellulite on my thighs?
Cellulite is caused by irregular patterns of connective tissue beneath the skin, and as the adipose (fatty) tissue, which forms in
compartments of little honeycombs, pushes into the skin, it causes the dimpling of cellulite. It has been shown that people who
have cellulite have different patterns of connective tissue than people who don't, and men tend to have this pattern much less
than women. Cellulite is not directly a function of excess weight, but a genetic difference in the way adipose tissue and
connective tissue form. In fact, cellulite affects people whether they are overweight or not. Biochemically, cellulite does not
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Heidi Mount was born on April 6, 1987 in Salt Lake City, USA. She was discovered at
a Britney Spears concert when she was 12. She began her modeling career when she
signed with Ford Models in 2003, and made her international scene debut in Yohji
Yamamoto’s Spring 2004 collection. She has established her career from there, leading
to booking advertising campaigns for Armani Jeans and Frankie Morello.

She then appeared in editorials for Italian Marie Claire, W Magazine, Harper’s Bazaar, V
Magazine, Vanity Fair and German, Italian and Japanese Vogue.
Height in Meters: 1.77m
Height in Centimeters: 177cm
Height in Feet: 5 Feet 9 1/2 Inches
Weight in Kilograms:  50kg
Weight in Pounds: 110lbs
Body Measurement and Size: 33-24-34
Bra Size: 33B
Eye Color: Blue
In athletics, we say that the first 1000 repetitions of any skill you're in the practice phase.   You have to think about it
every rep to get it right.

Eating right is a skill.  Building good habits, food wise, is a skill.

But after a year of eating awesome rockstar fuel, it becomes a habit.  You're not "on a diet" you just eat good things all
the time.
Sprinting, Jogging and  Walking .

Sprinting lengthens bones naturally in two ways first, it increases micro fractures in the legs which may lead to bone
growth in the process of healing if stretching is done with ankle weights or cycling.
Secondly, the entire body weight rests on our leg bones. If sprinting is done regularly it leads to an increase in bone
mass since the bones will have to grow thicker to accommodate the stress applied on the legs when sprinting.

It’s one exercise you can’t miss out if you wonder how to make your legs longer naturally or how to grow bones
thicker after puberty.



Kicking

Doing many kicks regularly is believed to increase the length in the legs. Side kick in air not so high and so low about
shoulder height and repeat as many times every day.

The only challenge with this technique is it takes much longer to see results unless you are a kick boxer and it is part
of your daily workout routine.



Swimming

The very best stroke which will help you to make legs longer will be the breast stroke. The kicking action stretches
your legs out while at the same time, you stretch out your torso as you float on water.



Cycling

This is one exercise that i have used to grow over 3″ in my shin bones. For more about it, read Leg Lengthening With
Cycling.

If you don’t have a  stationary bike , owning one will be the obvious thing to do for the best and quick results. First, it
will save you the recurring gym costs and second it will ease your work out program since having a stationary bike at
home allows you to conveniently cycle any time and day you feel like without worrying about trips to the gym.

If you wonder how to get long legs, its one exercise i highly recommend. Elevate your seat a few Centimeters than the
level you cycle comfortably and when you get comfortable or used to the new height, you keep raising the seat and
there will be no reason your legs don’t adapt to the rise in the bicycle seat.



Jumping and Skipping Rope.

Attempt doing this exercise by jumping with both legs at the same and land on the bottom..grow stronger and thicker.

om of your feet parallel to the ground. The idea is to stamp the feet on the ground so that your leg bones

The more often you perform this exercise and the more the number of times you skip the more likely you will succeed
when it comes to making your legs longer.



Inversion Table/Hanging

To perform this exercise, you must have an  Inversion Therapy Table If you don’t have an inversion table you can
substitute it by fastening your ankle on a hanging strap and then hang upside down.

An effective inversion table and ankle weights routine can be found in the ebook below.

The concept here it to stretch your lower body bones, i.e, your knee cap/ cartilage and thigh joints in order to make the
cartilages between the bones grow in length thus it is a perfect way to lengthen the cartilage in the knees.

This workout also has a great added advantage. Besides increasing your height for  the lower body, this exercise also
elongates the spine as you are hang upside down with gravity force.

The longer you hang, the greater will be the results.

In fact, Inversion is considered as the ultimate Stretching exercise for increasing height naturally.

Perform the Workout at least 3 times a week to make legs longer. Other wise, even every day is fine. Once
completed, kicking your legs will enable your knee cartilage to grow. 3 times a week with as may hours as you can
afford will do but the longer the better.



Using Ankle Weights

Adjustable Ankle Weights  will lengthen the legs through stretching and lengthening the cartilage between your knees.
It may  also lengthen the shin bones if used immediately after sprinting or jogging  since sprinting/jogging creates
micro-fractures and ankle weights can elongate the fractures which leads to bone lengthening as the micro fractures
heal.

so, it’s another great method if you wonder how to grow your shin. The downside of this exercise is the numbness in
the feet which may prevent you from sticking them on for long thus constantly massaging the feet every couple of
minutes is required to keep blood flowing into the feet.

That’s the reason why it’s not easy to do this exercise while sleeping at night. Thus it’s recommended to do it during
day. Sit on a high chair or lay on a bed high enough to allow the feet hang freely and use an Ankle weight fastener to
add weights to your ankle.

Start with small weights and gradually increase as you progress, stretching your legs down freely with the weights.
Someone sent me this message after registering some success with ankle weights……

“After 3 weeks of ankle weights routine, i gained 2mm in knee caps. 1hr in morning and 1hr before sleep is what i
did.”