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From Jodee the Queen of this scene...
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|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
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As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
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and people can take note, so spray a little spray and no one is the wiser....
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|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
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|HOME PAGE, EXERCISE INDEX, DIET INDEX, TIPS AND TRICKS INDEX,
CELEBRITY INDEX, HOW TO INDEX, PICTURE GALLERY INDEX, BEAUTY TIPS INDEX
|HOLIDAY DIETING TIPS AND TRICKS CONTINUED... PAGE 1, PAGE 2, PAGE 3, PAGE 4...PAGE 5....
The REL Starts With REPLACING Foods. It Works Like This:
After making a mental note of the specific foods that may be available at the dinner table, start deciphering
what foods to REPLACE and what foods to REPLACE them with.
Ask Yourself These Questions When Deciphering What Foods To Replace With What
~What foods can provide me with the same fullness yet without all the carbs? (TIP: The more creative you
can be the better the results.)
~What FOODS would I be willing to settle for?
~Would I be willing to REPLACE the potato salad (major carbs) with regular salad (low in carbs) --maybe I
could put more croutons on my salad... more cheese... maybe even splurge with some good ole Ranch or
honey french dressing on the top.
~Write a list of FOODS you would like to REPLACE:
~After deciphering which foods to REPLACE, begin asking:
~Which foods should I ELIMINATE? Certainly there must be ONE food TO ELIMINATE, Just for control
purposes, if anything else.
~What Foods Would You Like to Potentially ELIMINATE? Write them Down:
~If you are new to the REL concept perhaps ELIMINATE just ONE of the heavy carb ladened foods: rolls,
potatoes, rice, noodles, breaded foods, etc.
~What ONE Food would you like to ELIMINATE? Write it down:
~If you are a die hard REL user and/or want an awesome challenge then ELIMINATE ALL desserts and
replace with fruits. OR perhaps ELIMINATE just one or two types of desserts; pumpkin pie, fruit pies,
chocolate cakes, nut pies (Pecan), etc. It's your choice.
NOTE: You can make your own rules too. For instance you may want to ELIMINATE all fruit pies and instead
limit your desserts to sugar free fruit pies. Its' your choice.
~If you're feeling challenged and want to consider ELIMINATING more than one food item what would those
food items be? Write them down:
~And lastly, foods to LIMIT.
~When it comes to LIMITING foods simply acknowledge those foods that quickly fill you up more than others.
I am going to LIMIT the stuffing so I can enjoy more of Mom's favorite Gooey Butter Cake?
Or, I could probably (just maybe) LIMIT the cream peas and fill up on some of the scrumptious salad.
Or I could choose to LIMIT both stuffing and sweet potatoes so I could have both versus splurging on just
~Know what foods you want to LIMIT? Write them down.
~List of FOODS TO LIMIT:
'''Who know's. I was once told I think too much. Maybe thats the reason why REL works so well;
Doing more thinking then eating---LOL
I find that when we walk into the holidays blindly or should I say without a plan we tend to find ourselves
gaining weight. Even worse caught up on the sugar high. This can be avoided and in many cases weight
loss can be a reality DURING THE HOLIDAYS. So the first goal is to have a REAL PLAN.
Use the REL theory if you like--it's pretty fun actually. You may even find yourself looking at the dinner table
thinking maybe I'll REPLACE the green bean casserolle with the stuffing. No maybe I'll ELIMINATE the
potatoes all together and instead treat myself to a small LIMITED piece of the scrumptious hot pecan pie.
THE REL Theory has been taken from the highly popular book---The Medium Carb Diet.
Have you ever thought as to wonder why the REL works so well?
All to often, we only need a one second distraction to prevent us from acting on those last minute, 'sound
Sure EVERYTHING looks good on the dinner table but if we have a focus... a plan... we tend not to reach for
just anything and/or everything NOR splurge on those foods that are surely to put the weight on.
I know there is a lot of information this time around-- but I really want you to feel comfortable and complete
this holiday season while managing your low carb regimen.
This REL thought process is generally all thats needed to prevent one from reaching out for all the
RESULTS: REL has helped thousands of people succeed not just through the holiday seasons but every day
of the year. Try just one of the ideas and I assure you'll feel more in control and happier with self as you
look at the up and coming New Year.
Okay, With the obesity rate at a shocking all time high, the need for nutritional know how and a simple diet
for weight loss has never been more serious. Most folks have become accustomed to instant gratification
and everyone wants to know how to lose fat fast. While the expectation of instant weight loss is unrealistic,
there are habits you can adopt to help lose fat fast.
TRY CRAVE=CONTROLLER TO TAKE CONTROL OF WHAT YOU EAT, CLICK HERE TO READ MORE... IT WORKS
IN SECONDS TO GIVE YOU CONTROL.
A simple diet for weight loss is what most people need. The plan should be easy, nutritionally balanced and
effective at forcing the body to convert excess body fat to energy. Below is a simple plan for weight loss
based on 6 small meals per day to keep your metabolism properly elevated. This diet may be carefully
adjusted for variety so that boredom doesn't trigger a binge on unhealthy foods.
1 portion of lean protein.
This may be 4 to 6 scrambled egg whites or 1 serving of low fat or fat free dairy such as milk,cottage
cheese, yogurt or cheese cubes, or 4 ounces of lean meat such as chicken or turkey breast. Vegetarians
and vegans may substitute a serving of high protein soy products.
1 portion of fruit OR 1 portion of complex carbohydrates.
This may be any kind of medium sized piece of fresh fruit. Other carbohydrate options may also be 1 serving
of brown rice, oatmeal, or high fiber, whole grain cereal. Portions size is generally limited to one-half to one
cup. Always read labels for serving sizes. (No hash browns or French fries please.)
Unlimited amounts of non-starchy vegetables.
Vegetables such as tomatoes, cucumbers, mushrooms and all greens may be eaten freely throughout the
day. Vinegar or fat free dressing may be used to enhance taste.
o Mid-morning snack
1 medium sized piece of fresh fruit.
One ounce of raw nuts. (One ounce is about one-fourth cup.) Walnuts, pumpkin seeds and almonds pack
the most nutritional punch. One or two tablespoons of natural peanut butter may be substituted
occasionally for variety, but do not purchase commercial peanut butters due to the unhealthy hydrogenated
1 portion of lean protein.
This could be 1 serving of low fat or fat free dairy such as cottage cheese, yogurt or cheese cubes, or 4
ounces of lean meat such as lean cuts of beef, chicken or turkey breast. Rotate your choices often to avoid
1 medium sized piece of fresh fruit. Do not eat canned fruit due to the high sugar content and low fiber.
Fresh fruit is always the best option and frozen fruit without added sugar should the the second option.
1 portion of complex carbohydrates.
Carbohydrate choices for this meal may be one-half to one cup of brown rice or whole grain pasta. Other
options could be 1 small to medium sized baked potato or sweet potato. (Hold the butter, sour cream and
other fattening goodies! They contain too many calories for our weight loss purposes.)
Non-starchy vegetables may be eaten freely as long as they are not smothered in high fat dressings or
o Mid-afternoon snack:
1 portion of lean protein.
Any of the protein choices above may be used here.
Any size portion of non-starchy vegetable. Fat free dressings may be used, but limit portion size to 2
o Dinner... THIS STORY IS CONTINUED... CLICK HERE TO READ... PAGE 3.
HOLIDAY DIETING TIPS AND TRICKS CONTINUED... PAGE 1, PAGE 2, PAGE 3, PAGE 4...PAGE 5....
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This is a 14 day calorie restricting diet...CLICK HERE TO READ
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