Welcome to
Prothinspo the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TODAYS TIPS... TIPS
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
TOP STORIES BELOW...
1998- 2014 SERVING YOU THINSPIRATION FOR YEARS...
PROTHINSPO THINSPO..
CLICK HERE...
PROTHINSPO 1998- 2014 GALLERY
CLICK HERE....
TIPS
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
Today's tips.. click here...

Top tip for quickest weight loss...
click here....
How to get your collar bones to stick out.. In order to make your sexy collarbones protrude
out, you must first get rid of the fat that is covering them. The fastest way to lose fat near
your collar bones is by doing cardiovascular exercise. Try running for at least 30 minutes
each day. You will definitely see a big difference a couple weeks later.

Make sure that you eat a well balanced diet, including your portions of vegetables and
fruits. Avoid foods high in fat, as they can easily build up on your body, covering up your
sexy collarbones. Also avoid high intakes of sugar and salt.

Eat a lot of apples, bananas, and other fruits. Eat lean meat such as chicken, and have
whole grain food. There really is no simple way except having a well balanced diet , as well
as lots of exercise. Avoid eating at night. If you can keep up with this diet and daily
exercise, you are well on your way to obtaining your sexy collarbones.


Upper Body for Busy People
When strength training, you should be working all your muscle groups, including the upper
body. If you're short on time, learn how to work more efficiently with the time you do have.
Below are some ideas for quick upper body workouts:
1. Concentrate on the larger muscles of the chest and back.
Exercises for the chest and back also work the arms and shoulders. If you don't have time
to work your entire upper body, at least work the chest and back to involve these other
muscles groups as well. Try these exercises:
•        Pushup - Works almost every part of the upper body - chest, arms, shoulders, abs and
back
•        Chest Press - Primary muscle: chest, Secondary muscle: triceps
•        Chest Fly - Primary muscle: chest, Secondary muscle: front shoulder
•        One-armed Row - Primary muscle: back (lats), Secondary muscle: biceps
•        Dumbbell Pullover - Primary muscle: back (lats), Secondary muscle: chest
•        Reverse Fly - Primary muscle: upper back (rhomboids), Secondary muscle: rear
shoulder
2. Choose One Muscle Group a Day
When you lift for one muscle group per day, you'll only need about 10 minutes for your
workouts. If you go this route:
•        Choose 2-3 exercises per body part (beginners, choose one)
•        Go heavy on the weight. Since you're only working one muscle group, you won't need
to save energy for anything else.
•        If you're a beginner, do one set of each exercise. Intermediate and advanced
exercisers should do 1-4 sets with a minute or so of rest in between.
3. Work Opposing Muscle Groups
When you alternate between one muscle group and another, this cuts out the rest time so
your workouts are faster and more efficient.
•        Chest/Back - Example: Chest press followed by dumbbell rows
•        Biceps/Triceps - Example: Bicep curl followed by a kickbacks
4. Do Compound Exercises
This means putting together 2 exercises that work different muscle groups. The downside
of this is that large muscle groups require heavier weights than shoulders and arms. For
example, you could do a one-armed row into a tricep kickback but, chances are, the weight
you need for the row is too heavy for a kickback.
Make up tips to make your collar bones appear to stick out.. For evening glow that is
gorgeous by candlelight, illuminator is your best friend! The easiest to use illuminators are
mineral based, as they contain micro-micas instead of glitter. Apply this to the tops of the
cheekbones, collarbones and decollete.


Work the front of your neck.. The Deep Neck Flexors are small muscles at the front of
your neck. It is common for these muscles to become weak. Activities of modern living
such as working at a computer of put us in a head forward posture. A head forward
posture puts these muscles in a lengthened position. When a muscle is consistently in a
lengthen position it has a harder time contracting efficiently. If a muscle doesn’t contract
well it will loose strength.

These muscles are responsible for the movement of tucking your chin in, similar to if you
were nodding your head. Although they assist in this movement there more significant
contribution is to aid in stability of the different neck vertebrae.

Bad Posture – The 4 Most Common Bad Habits
The reason to look at Bad Postures is because unfortunately most of us fall into one of
these 4 categories. It is important to identify which of these 4 bad habits we are most like so
that we can determine which posture exercises are the most appropriate for us.

The 4 types of Bad Postures are Kyphotic, Lordotic, Flat Back, and Sway Back. Today we will
focus on Kyphotic Posture.

Kyphotic Posture
Kyphotic is the medical term for an increased curve of the upper back. It is very common,
but not limited to elderly ladies.

Summary
Head – the head is usually forward of the shoulders
Neck – the neck is hyperextended
Shoulder Blades – the shoulder blades are pulled around the upper back towards the arms
giving a rounded shoulder appearance
Upper Back – the upper back has an increased convex backwards curve
Lower Back – the lower back has an increased convex forward curve
Pelvis – top of pelvis is titled forward
Hip Joints – the hip joints are slightly bent
Knee Joints – the knees are slightly hyperextended
Ankle Joints – the angle of the ankle joint (between the leg and the sole of foot) is greater
than 90 degrees

Weak & Over Stretched Muscles
Notice in the pictures that the head is protruded forward. This puts the Front Neck muscles
in a longer position than desired. This sustained lengthened position effects the contractile
capability of the muscle, which in turn causes the muscle to lose strength.

The increased curve of the Upper Back puts the Upper Back muscles in a lengthened
position and therefore causes weakness in these muscles. In this position these weakened
muscles can not adequately support the upper back.

The External Oblique muscles (one of the two side abdominal muscles) are also over
stretched and therefore weak caused by the forward tilt of the pelvis.

The tilt of the pelvis can also lengthen and weaken the Hamstrings.

If the External Oblique and Hamstrings were working properly they would maintain the
pelvis in a neutral position.

Tight & Overly Strong Muscles
The Hip Flexors (muscles at the front of the hip) may be tight or too strong pulling the top of
pelvis forward.

The Back of Neck muscles are tight tilting the back of the head backwards, causing the
head to protrude forward.

Posture Exercises
Exercises that Strengthen the Front Neck muscles, the Upper Back muscles, External
Obliques and Hamstrings; while stretching the Hip Flexors and Back of Neck muscles are
appropriate for someone with this type of posture.
UNLOCK THE ARCHIVES, INDEX...!!!!

CLICK AND GO THINSPO GALLERY..
CLICK HERE...

VINTAGE VICTORIA SECRET THINSPO..
CLICK HERE...

BODY PART THINSPO...
CLICK HERE...

MALE THINSPO/THINSPIRATION  INDEX PAGE..
CLICK HERE..

CELEBRITIES THAT ARE 'SAID' TO BE TOO SKINNY...
CLICK HERE...

THINSPO SUPER SKINNY/BONES GALLERY ...
CLICK HERE..

THINSPIRATION/THINSPO INDEX PAGE ...
CLICK HERE  

This is a 14 day calorie restricting diet...CLICK HERE TO READ

THESE ARE THE TOP PRO ANA MIA TIPS ...

CLICK HERE FOR THE PROTHINSPO ARCHIVES...

PRO ANA MIA HOLIDAY TIPS TO SURVIVE
... CLICK HERE TO READ MORE..

CLICK HERE TO GO TO THE NEXT PAGE OF TIPS...

SUPERMODELS A-Z BACKSTAGE AND RUNWAY ,
CLICK HERE..

TODAYS TIPS... CLICK HERE...