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In the world For Tips and Tricks to Weight loss...
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Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and
exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???

All supplements on this side come with the program and you can really see results very fast..I have members who have reported
incredible weight loss...
Always start with a good colon cleanse..
So are you looking to get rid of some cellulite and have
appetite control? Well, then Chad is for you... click here to read more about this
amazing product... Used by
celebrities worldwide and especially Brazilian Models..

Need super fast results... so fast that people think you are doing something that isn't kosher... These
CART pills simulate the weight
loss results as fast as cocaine, Click here...

Need something to keep you from snacking...? Try the
hoodia pops... click here...

Do you have a problem with cravings? Well...
Crave controlling spray is an answer to that dieting problem and can be used with other
products for those out of
control cravings.. Click here...

Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that
you can take long term... Try one of these
Hoodia products for long term weight loss... Click here...

Looking for some
Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your
BodySlim with Fucosimine is amazing... Click here...

One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo
product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course
appetite control..
Click here to read more..
Today's tips..
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Top tip for quickest weight loss...
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If I had to pick a single factor that I thought was most
important in a successful exercise or weight loss program,
it would be to exercise first thing in the morning... Every
morning! Some mornings, you may just be able to fit in a 10
minute walk, but it's important to try to do something every morning.

So why mornings?...

1. Over 90% of people who exercise *consistently*,
exercise in the morning. If you want to exercise
consistently, odds are in your favor if you exercise first thing in the morning.

2. When you exercise early in the morning, it "jump starts"
your metabolism and keeps it elevated for hours,
sometimes up to 24 hours! That means you're burning more
calories all day long just because you exercised in the morning!

3. When you exercise in the morning you'll be *energized*
for the day! Personally, I feel dramatically different on days
when I have and haven't exercised in the morning.

4. Many people find that morning exercise "regulates" their
appetite for the day...that they aren't as hungry and that
they make better food choices. Several people have told
me that it puts them in a "healthy mindset"

5. If you exercise at about the same time every morning...
And ideally wake-up at about the same time on a regular
basis, your body's endocrine system and circadian rhythms
adjust to that, and physiologically, some wonderful things
happen; A couple of hours *before* you awaken, your body
begins to prepare for waking and exercise because it
"knows" it's about to happen...why? Because it "knows"
you do the same thing just about everyday. You benefit from that in several ways...

A) It's MUCH easier to wake-up. When you wake-up at
different times everyday, it confuses your body and thus
it's never really "prepared" to awaken.

B) Your metabolism and all the hormones involved in
activity and exercise begin to elevate while you're sleeping.
Thus, you feel more alert, energized, and ready to exercise when you do wake-up.

C) Hormones prepare your body for exercise by regulating
blood pressure, heart rate, blood flow to muscles, etc.

6. For many people, that appointed time every morning
becomes something they look forward to. It's time they've
set aside to do something good for themselves...to take
care of their body and mind. Many find that it's a great time
to think clearly, pray, plan their day, or just relax mentally.

7. Research has demonstrated that exercise increases
mental acuity... On average it lasts four to ten hours after
exercise! No sense in wasting that while you're sleeping. :)

8. Exercise first thing in the morning is really the only way
to assure that something else won't crowd exercise out of
your schedule. When your days get hectic, exercise usually takes a backseat!

9. If finding time to exercise is difficult, anyone can get up
30 to 60 minutes earlier to exercise (if it's a priority in your
life). If necessary, you can go to sleep a little earlier. Also,
research has demonstrated that people who exercise on a
regular basis have a higher quality of sleep and thus require less sleep! :)

10. You'll feel GREAT! DO IT! :)

Author and exercise Physiologist, Greg Laundry, offers free
weight loss success stories and articles, and unique weight
loss programs at his site.. http://www.greglandryfitness.com
Thank You Greg Landry!
To get the most our of your workout you have to burn
the most calories you can and get your heart rate up to a
target heart rate which is usually 140-170 depending on
what kind of shape you are in, for a minimum of 20
minutes.... To take your pulse quickly keep moving
.....Place your index finger on the large artery on your
neck called the carotid artery.... Get your watch it is a 6
sec. Count from the watch you count each beat of your
heart... You multiply by 10.. That is your pulse.
Example: if your count of each heart beat for 6 seconds
comes to 12 your pulse is 120. This of course is not as
accurate as counting the beats per minute... But it keeps
your heart rate up so you can continue your workout.:
how to burn the most calories on the bike, treadmill, elliptical and stair climber
Whether you prefer the stationary bike, treadmill,
elliptical trainer or stair climber, the trick to burning more
calories is avoiding common mistakes involving form, speed and resistance, and time endurance.
Here are the top some mistakes people make.

They use the machines incorrectly... Don't Pedal like a
maniac. You can't be using enough resistance if you are
going so fast... Believe me you are not Superman.
Nobody can pedal so fast if the resistance is at the right
level for it to challenge you. You should be doing 70-85
revolutions per minute for at least 20 minutes at the right resistance.
Diet long enough and you’re bound to reach a stage
where the losses level off and the scale is stuck on
the same three digits for weeks. What causes the stall? Routine does.

"If you do the same workout over and over again
(and eat the same foods), your body adapts and
becomes more efficient," says Jason Parsons,
Fitness Manager, Columbia Tech 24 Hour Fitness in
Vancouver, Wash. "The trouble with that is that now
it requires less energy to do the same activity."
Here are four ways to nudge the scale back to its downward trend:

Create Diet Drama: Busting through a plateau
requires change. If you eat the same "healthy"
foods every day, your body will eventually use less
energy to metabolize them. Load up on different
fruits and vegetables -- those you’ve never tried
before -- and seek out new seasonings, dressings and condiments.

Move It: Park your car at the opposite end of the
parking lot, take the stairs instead of the elevator or
walk around the building during your lunch break,
says Parsons. Even just five minutes burns an
additional 24 calories. Eventually all of those extra calories add up.

Crank It Up: When the workout that used to leave
you huffing, puffing and sore for days barely makes
you break a sweat, it’s time to add intensity. Instead
of logging in your regular half hour on the treadmill
at a steady 4.5 mph pace, try the interval option or
take your workout on the road and use the terrain
to act as intervals. Run in the sand or up hills and use landmarks to signify a change of pace.

Get Uncomfortable: To continue losing weight, you
have to get out of your comfort zone. Someone who
has never tried yoga will exert more energy and
burn more calories during a class than an
experienced yogi. Find something you don’t know how to do and give it a go.