Welcome
Prothinspo  the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2014 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
CLICK HERE TO READ MORE.
Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned.
CLICK HERE TO READ MORE.
HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss.
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
Some people can lose 28 pounds in 1 month! What do they do?
Drink Water  
Drink more water every day. You should drink at least 6 to 8 glasses of water every day. Water
keeps you fully hydrated. It will lose those toxins and unwanted calories in your body. Have a
practice of drinking natural things such as coconut water. You can try out lemon, papaya etc. This
reduces heat in your body and makes you cool. You will lose the water weight in your body.
Eat small meals
Instead of eating it only twice or thrice a day, eat it in smaller meals of at least 5 to 6 times a day. This
will grow a habit in you by eating what you need and avoid over eating. Also, smaller meals increase
your metabolism by burning more calories.
Click here to read about more on fat burning foods.
click here to read more on metabolism boosting.
Exercise
Exercise at least 15 to 30 minutes every day. This not only burns down your calories and make you
lose your weight, but also brings you a good healthier way of life. When you exercise, your body
sweats out, thereby letting out the unwanted toxins from your body. It keeps you energized always
and you will feel confidence that you are losing those extra pounds from your body. You should be
determined to do exercise every day and follow this regularly.  
Click here to go to the exercise index
to find something that works for  you!
Avoid white carbohydrates  
You should avoid white carbohydrates like Sugar, Glucose, Rice, Cereal, Fried food, Breads etc.
Sugar and other refined foods are converted to glucose and stored as fat in your body. Avoiding
these white carbohydrates will allow you to lose more weight. You will not feel hungry quite often.
Eat lots of fiber.
Vegetables and Fruits - Try to take more vegetables and fruits. These have proteins and other
ingredients on it which makes you stronger and will allow you to lose your weight by utilizing all the
calories in your body. Eat spinach, mixed vegetables and some other fruits available in the market.
Click here for carb blockers.

You will supply your body with ALL types of nutrients and the right amount of calories.
You will be eating more frequently through out the day. This will keep you full and will boost your
metabolism.
You will skyrocket your metabolism to the maximum peak using a 100% natural dieting technique
(particularly based on just how you eat through out the day).
TIPS
•        Skip the fried foods. Bake, Boil or Broil only!!
click here to tips.
•        Instead of eating 3 large meals a day, eat 5-7 smaller meals throughout the course of the day
and chew your food!!!
•        do not eat any food after 7pm so that your body has time to digest whatever you have eaten
before you go to sleep for the night. Have midnight munchies?
•        Drink warm water and lemon every morning to clean out your liver and help your body to burn
stored fat. If possible drink an 8oz glass of grapefruit juice a day.
•        Don't drink any alcohol and if you must stick to very low caloric drinks,
click here to read more
about what to drink.
•        Use a colon cleanser, if you don’t clean yourself out before starting a plan you should,
click
here to read more.
Here are some things that if you don’t have in your diet now you should incorporate…
•        Pears: According to a study conducted at the University of Rio de Janeiro, the addition of fresh
fruit in your diet limits hunger and reduces the total number of calories you consume daily. In a
separate survey, women who ate three pears a day, ended up consuming fewer calories every day,
and lost more weight than those who did not eat these fruits. Pears are rich in dietary fiber, which
creates a feeling of fullness in the stomach and prevents us from eating more than they should. Try
to eat a pear before each meal to reduce hunger.
•        
•        Grapefruit: According to a recent research in California, eating half a grapefruit before each
meal can help you lose up to a pound per week. This fruit actually helps you to lose weight and
reduce cholesterol, mainly due to a special fiber called pectin that is associated with fat burning. It is
also rich in vitamin C and potassium and contains no fats or sodium. Grapefruit is also known to
help diminish the signs of cellulite.
Click here to read about this supplement that gets rid of cellulite
and belly fat.
•        
•        Green tea: Green tea contains ingredients that benefit health and fight obesity. Studies have
shown that this drink has anti-inflammatory and diuretic properties, which occur mainly due to its
high flavonoid content. When consumed regularly, it helps in weight loss and reduces hunger. The
regular consumption of tea increases the energy expenditure of the body and burns the stored fat
by activating the metabolism. It also reduces the fat that is located in the abdomen.
•    
    Click here to read more about how to reduce fat around the abdomen.
•        
•        Almonds: Eating a handful of almonds daily can help you lose pounds. According to a study,
people who ate almonds every day for six months lost 18% of their body weight. Those who
followed a diet with the same amount of calories and protein, but replaced the almonds with a
carbohydrate of the same caloric value, lost only 11%.
You have to take care the patterns strictly and you always should take care of timing about what,
where and when you eating. You should have a calculated table of calories to be taken. If you are
taking low calories and burning more then you would probably losing weights.
Click here to get a
food journal.
These tips have been known to help 95% of members to lose 28 pounds in 1 month, others have
lost more. Yes in 30 days you can lose 28lbs.
Of course everybody’s body is different and some have a harder time losing weight.

If you need to get rid of weight super fast, you can try fasting,
click here.
If this just isn't fast enough you can try a supplement such as this one,
click here.