|Welcome to WORLDS BEST DIETING TIPS
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Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
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Now with Fucoxanthin.
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|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
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|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
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As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
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|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
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|Hugh Michael Jackman (born 12 October 1968) is an Australian actor and producer who is involved in
film, musical theatre, and television.
Jackman has won international recognition for his roles in major films, notably as superhero, period, and
romance characters. He is known for his long-running role as Wolverine in the X-Men film series, as well
as for his leads in Kate & Leopold, Van Helsing, The Prestige, Australia, Real Steel, Les Misérables, and
Prisoners. His work in Les Misérables earned him his first Academy Award nomination for Best Actor and
his first Golden Globe Award for Best Actor – Motion Picture Musical or Comedy in 2013. He is also a
singer, dancer, and actor in stage musicals, and won a Tony Award for his role in The Boy from Oz.
A four-time host of the Tony Awards, winning an Emmy Award for one of these appearances, Jackman
also hosted the 81st Academy Awards on 22 February 2009. wiki
|Follow the workout that got Hugh Jackman into slashingly-good shape as Wolverine
'It’s all about evolution,’ says Mike Ryan, personal trainer to Hugh Jackman. But Ryan is not talking about
the movie and its cast of mutant superheroes – he’s explaining the training plan that Jackman followed to
build the rock-hard physique needed to play the blade-fisted Wolverine.
‘From one workout to the next I’ll always have something new to add to the equation,’ Ryan says. ‘Our
sessions are based on established principles, but we’ll always try and bring new ideas to the table. And
Hugh now looks the most ripped he’s been for any movie.’
Hugh Jackman's The Wolverine workout
Ryan knows more about Jackman’s training than anyone, having been closely involved with the actor’s
physical development for almost 20 years. ‘I was working as a trainer at the [Australian gym] Physical
Factory in 1989 when this young guy came to work just handing out the locker keys and towels. He was
getting a hell of a lot of attention from the women in the place, and I thought, “Who does this bloke think he
is?” It turned out to be Hugh and we quickly became friends, and soon he asked me if I’d show him how to
train properly, because back then he was very, very skinny. We used to call him Chicken Legs.’
It was the start of a partnership that saw Ryan flying around the world to keep the increasingly in-demand
movie star in shape for films such as Van Helsing and the X-Men series. Ryan was also drafted in to sculpt
the physique of Brandon Routh for the lead role in the latest Superman movie.
‘When we were building Hugh up for the Wolverine movie, we got a call from Baz Luhrmann who was
directing Hugh in the movie Australia. Baz said, ‘Come on, guys, back it off! He’s getting too big.‘ And you
can see Hugh getting bigger in the film. ‘In Wolverine, Hugh looks big onscreen, but really he’s just ripped.
That’s the secret to looking good. It’s not just about getting big, it’s about getting ripped.’
At age 40, Hugh Jackman has a frame packed with hard muscle mass while being leaner than at any time in
his life, thanks to personal trainer Mike Ryan’s workout and eating plan. ‘I call him my masterpiece,’ says
Ryan. ‘He just keeps getting better and better over the years. We’ve got a bet to see if we can both get to
50 and still have a six-pack.’
Jackman has to fit his training around hectic filming schedules, so he and Ryan are usually in the gym at the
crack of dawn. ‘We have a philosophy of training first thing in the morning,’ says Ryan. ‘Research suggests
that people who train in the afternoons consistently do workouts of far less intensity than those who do
train in the morning. When Hugh has a 6am filming start, that means we’ll be in the gym by 4am.’
A typical Jackman workout takes an hour to 90 minutes, including warm-up and cardio sessions. ‘We never
start a weights session without a minimum ten-minute cardio warm-up. Never, ever,’ says Ryan. ‘After a
session we often finish with 20 minutes of cardio, which could be a run or run/swim.’
Ryan bases the weights workouts on big compound lifts and adds some twists. ‘The fundamental training
principles are based on the core body-building moves such as squats, deadlifts, presses – simple moves,
but I mix things up. We change the angles on the bench, play with the tempo, weight, time, rest. The same
workout can be done ten different ways by making these small changes.’
Ryan splits the sessions between muscle groups, so one day might target chest and triceps, while another
day focuses on back and biceps. ‘I believe in controlled overload,’ he says. ‘To push the muscles to failure
by the last set, we’ll superset compound moves with isolation ones – for example, go from a dumb-bell
bench press straight into a flye. By the last set you need a spotter to help you squeeze out those last
couple of reps.’
One look at Jackman’s physique as Wolverine proves that Ryan’s training methods work, so give his plan a
try. We can’t guarantee superhuman powers, but it will get you ripped and ready for action.
How to do these workouts: - Warm up first with ten minutes of cardio and light bodyweight movements.
- Do the pairs of exercises as supersets, performing one set of the first exercise, then moving immediately
on to a set of the second exercise.
- Rest for the stated time before repeating.
- Choose a weight that you can manage with perfect form, but which leads to muscular failure by the end of
the final set.
- Take one second the lift the weight, pause for another second, then take two to three seconds to lower
Mike Ryan's training tips: - 'Train in the morning where possible – it’s the best way to ensure intensity.'
- 'Always warm up sufficiently – not just with cardio, but by doing the movements before adding weights.'
- 'Work on ‘progressive overload – always keep increasing the weight, and keep a training diary to record
- 'Mixthings up – constantly change the tempo, speed, incline, grip – anythingso that you’re not always
performing the same movement.'
- 'Feel themovement – focus on each muscle activation rather than simply aiming tofinish the set.'
- 'Work with a trainer – it will help with motivation.'
- 'Don’t overtrain – learn what your body can cope with.'
- 'Get plenty of rest – at least seven hours of good sleep a night.'
read more.. http://www.bodybuilding.com/fun/mutant-strength-hugh-jackmans-wolverine-workout-plan.html