Welcome to PROTHINSPO
NUMBER 1 SITE IN THE WORLD FOR Tips and Tricks to Weight loss...
This site also has the largest selection in the world of
diet, exercise, celebrity andSupermodel weight loss tips.
With a
thinspiration gallery...To keep you motivated visually and THE STRONGEST DIET PILLS...From Jodee the Queen of this scene...
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice.
If you suffer from, or think you may suffer from,
a medical condition you should consult your doctor before starting a weight loss
and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor
if you experience any discomfort, distress or any other symptoms.
If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2017 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
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"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it  WILL move... and NOTHING will be
impossible for YOU! "
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HOODIA LOLLY POP
SAMPLE....
How Does it Work?
Just Hoodia Click here.
This product will suppress
your appetite and food
cravings, increase energy
levels, and burn fat and
calories in a safe and
natural way. What makes
our candy even more
effective is that it will also
give you an alternative to
heading to the refrigerator
and grabbing a snack out of
habit instead of hunger...
I CALL IT THE BINGE BUSTER!
OUR POPS HAVE HOODIA !
CLICK HERE TO READ MORE.
A Spray Mist Crave Controller
It  has been all over the runways this season...
models are spraying what seemed to be mouth
spray to cleanse and refresh the breath was really
homeopathic and helps you reduce
hunger cravings!!!
Everyone was spraying into their mouths this
rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you
really can't eat... not before a show, it  can quickly
change your body. So the no eat policy reigns
strong.. but what to do if you are just craving???
Pills are sometimes to obvious
and people can take note,
o spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest
product that I have taken to lose weight the fastest.
I took Prothinspo's Hydroxylim/ Diet Slim...I chose this
product because of two studies.... The first studied
showed a more rapid and effective weight loss than
other diet products.This study set out to determine the
efficacy of a calcium/potassium salt of 60% HCA extract
from Garcinia cambogia alone and in combination with
niacin-bound chromium and a standardized Gymnema
Sylvestre Extract on weight-loss parameters in human
volunteers. I know blah blah, but  In a double-blind
fashion,
60 moderately obese individuals
were randomly assigned to three groups.
CLICK HERE TO READ MORE..
USA
WORLDWIDE
Dear Jodee, can I lose weight by using Cocaine?
Dear Prothinspo Member…

Cocaine is an illegal and dangerous drug - outlawed in most countries around the world. Many people speculate as to whether
celebrities ever partake of the drug to induce rapid weight loss. We can only speculate until they get arrested....Most people already
know that cocaine can make you lose weight. Here is a story I found from New Zealand. A wealthy 51 yr-old property developer is a
suspected drug dealer. He attempted to justify his actions by claiming that cocaine was helping him lose weight.


"In explanation for his actions, the defendant stated that he had discovered taking cocaine in the evening suppressed his appetite
and helped him lose weight," the police summary said.
This may explain the success of Henderson's slimming regime. Last winter, Henderson seized on the Atkins craze and lost at least
24kg.During the stressful 2000 when he was building the $250 million Princes Wharf redevelopment, "Hendo" was a big lad.
But by last winter, the metamorphosis was spectacular.He sported a new wardrobe and cut a much finer figure on the waterfront.
Come the summer, he appeared even leaner, as the diet regime continued apace and his face shape changed markedly
."

I don’t suggest getting hooked on any illegal drugs to lose weight.I only know of one diet product on the market that mimics the
effects of cocaine weight loss. Of course it is new to the market after many years of clinical testing.


AFTER DECADES OF RESEARCH...
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE REGULATORY TRANSCRIPT (C-A-R-T) and
Inhibit NEUROPEPTIDE-Y (NPY)!Through years of study and breakthroughs in modern science we’ve discovered the key to long term weight loss
success. And you can only find this compound inside of THIS weight loss solution.The reason you are overweight is because there is a YIN-YANG battle
going on deep within your brain, inside the satiety center of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.

C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's your Guardian Angel! The C stands for
cocaine and the A for amphetamine because these drugs put this chemical into overdrive. When C.A.R.T. is stimulated it increases your metabolism,
reduces your appetite, and increases insulin to deliver energy to your muscles rather than be stored as body fat.NP-Y (Neuropeptide-Y) is the Villain. It’s a
stress hormone that drives the eating chemicals into overdrive. When stimulated it will decrease your metabolism, cause your body temperature to drop,
and increase your appetite. THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge. (note: This
product does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to cocaine and amphetamine to activate C.A.R.T.) Here
is what's in THIS CART Program and how this product works Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND
WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the key to fast and lasting weight loss
success. And that key is only available in this CART PROGRAM.

The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of your hypothalamus. The ongoing
battle exists between the two neuropeptides CART and NPY ... also known as the good and the bad when it comes to weight loss.

CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other hand NPY is the enemy when it comes
to weight loss. THIS PRODUCT was designed as the best weight loss pills to stimulate CART while inhibiting NPY
to help you lose weight safely and powerfully.

On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the appetite and signals hunger. When NPY is
stimulated it limits the metabolism and lowers the body temperature.

THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully in a way the best
weight loss pills have never been able to do before even from what was previously
considered to be the top weight loss pills.

What It Does:

Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce the appetite and increase insulin levels
to deliver the maximum amount of energy to the muscles instead of storing excess calories as body fat. By igniting CART, This CART PROGRAM  product
has become the best weight loss pills available!


This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first diet pill to base its formula on scientific
research isolating the Cocaine Amphetamine Regulatory Transcript (C-A-R-T) and Neuropeptide-Y (NPY).

In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and NPY is the bad stress hormone that causes
your body to lower in body temperature, decrease metabolism, and increase appetite. Adjusting the CART and NPY in your body, Fenphadrine increases
metabolism, reduces appetite, increases muscle function, and reduces body fat storage.

But science aside, THIS  is one of the most popular weight loss products on the market. It has consistently received the highest rankings and feedback
from consumers as being the Most Powerful Diet Pill. According to our independent research,
AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.


THIS PLAN IS ONLY AVAILABLE HERE

PROTHINSPO/WBDT/THINSPONATION...

NOT AVAILABLE IN STORES...

THIS PLAN COMES WITH INCLUDED...

FREE DIET EBOOK POUNDS AND INCHES $25 VALUE

FREE FAT BURNING GROCERY SHOPPING LIST

FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE

FREE MEASURING TAPE

FREE FOOD JOURNAL

FREE MEASURING CHART

FREE DETOX FOODS AND TIPS

FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE

FREE PROTHINSPO TIPS AND TRICKS EMAIL

FREE SAMPLES WHEN AVAILABLE... hoodia lolly pops, hoodia gum, spary controller etc..

GET YOURS TODAY AND LOOK THINNER ASAP..
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TOP TIP PAGES THAT
WENT VIRAL
STORIES FROM 2015-16,
CLICK HERE...

Top tip for quickest weight loss...
click here....

Supplements/Pills...
Click here...

10 TIPS TO A SUCCESSFUL FAST,
CLICK HERE.

HOW TO LOOK THINNER NOW,
CLICK HERE.

BODY SLIM,
CLICK HERE.

CART PILL PLAN,
CLICK HERE.

CELLULITE REDUCTION,
CLICK HERE.

DIET SLIM,
CLICK HERE.

TIPS AND EXERCISES TO THINNER THIGHS,
CLICK HERE.

TIPS PAGE 1,
CLICK HERE.

TIPS PAGE 2,
CLICK HERE...

TIPS PAGE 3
CLICK HERE....

NEGATIVE CALORIE FOODS AND DIET ,
CLICK HERE.

RUNNING AND EATING CLEAN TIPS,
CLICK HERE.

EXERCISES TO DO WHILE SITTING,
CLICK  HERE.

30 DAY JUICE FASTING TIPS, PART 1,
CLICK HERE,

30 DAY JUICE FASTING TIPS AND RECIPES,  PART 2,

CLICK HERE
.

WATER FASTING AND TIPS TO BREAKING A FAST,
CLICK
HERE.

CRAVE CONTROLLER ,
CLICK HERE.

MORE TIPS, TIPS PAGE 4,
CLICK HERE.

TIPS TO NOT EAT ...
PAGE 1, PAGE 2, PAGE 3....

COLON CLEANSING AND DETOXING
PAGE 1, PAGE 2, PAGE 3...

BINGING AND PURGING,
CLICK HERE...

YOGA,
PAGE 1, PAGE 2, PAGE 3, PAGE 4...

BREATHARIAN TIPS
PAGE 1, PAGE 2, PAGE 3, PAGE 4...

TOE MAGNETS TO NOT  EAT,
CLICK HERE.

EAR POINTS TO NOT EAT,
CLICK HERE..

TIPS ON JUMPING ROPE,
CLICK HERE...

Weight loss through visualization and affirmations,
click here....

EXERCISE TIPS AND ROUTINE,
CLICK HERE...

EXTREME LOW CALORIE RECIPE TIPS
PAGE 1, PAGE 2, PAGE 3...

QUICK WEIGHT LOSS TIPS,
PAGE 1, PAGE 2, PAGE 3, PAGE 4.....

FASTING TIPS AND CABBAGE SOUP DETOX DIET,
CLICK HERE...

SKINNY TUMMY TIPS,
PAGE 1, PAGE 2....

HOW TO GET BETTER POSTURE AND BACK STRENGTH,
CLICK HERE....

WHY IT IS HARDER FOR WOMEN TO LOSE WEIGHT,
CLICK HERE...

200 CALORIES AND TIPS AND TRICKS...
.
. PAGE1, PAGE 2....

HOW TO LOSE 20LBS IN A MONTH...
CLICK HERE....

HOW TO AVOID GAINING WEIGHT IN THE WINTER TIME,

CLICK HERE
...

HOLIDAY DIETING TIPS AND TRICKS ..
.
PAGE 1, PAGE 2, PAGE 3, PAGE 4...
PAGE 5....

RESTAURANT EATING OUT TIPS,
CLICK HERE.....

APPROVED DRINKS AND FOODS AND TIPS TO GROCERY
SHOPPING,
PAGE 1, PAGE 2, PAGE 3, PAGE 4...

HOW TO GET RID OF THE 'MUFFIN TOP',
CLICK HERE....

HOW TO READ NUTRITION LABELS AND LOSE WEIGHT..
CLICK HERE...

GET SKINNIER ARMS, GREAT TIPS AND TRICKS,
CLICK HERE...

HOODIA LOVE,
CLICK HERE...

TIPS TO SOUND WEIGHT
LOSS PAGE 1, PAGE 2...

HOW FOOD BECOMES BODY FAT
PAGE 1,
NIGHT EATING
PAGE 2...

MORE INFORMATION TO KEEP YOU FOCUSED ON  YOUR
GOALS...
CLICK HERE...

TIPS TO SMALLER HIPS AND THIGHS AND TIGHTER
GLUTES..
PAGE 1, PAGE 2, PAGE 3, PAGE 4....

HOW TO GET A THINNER FACE AND SUNKEN CHEEKS
TIPS,
CLICK HERE...

WEIGHT LOSS SPELLS...
CLICK HERE...

MILA KUNIS TIPS.... READ MORE

NATALIE PORTMAN TIPS..
.
BLACK SWAN TIPS... READ MORE....

MORE CELEBRITY TIPS...
CLICK HERE...

WHY DOES WEIGHT PLATEAU....
CLICK HERE...

CALLED THE BALLERINA/BALLET BOOT CAMP DIET
AND ROUTINE...
CLICK HERE.

CAM GIGANDET DIET AND EXERCISE ROUTINE,
KICK BOXING...
CLICK HERE...

50 TIPS AND MORE.
.CLICK HERE...

TIPS ON FOOD COMBING...
CLICK HERE....

EXCUSES TO NOT EAT...
CLICK HERE...

THINSPIRATIONAL QUOTES...
CLICK HERE...

EDNOS AND ANSWERS...
CLICK HERE..

.ANOREXIA,
CLICK HERE...

BULIMIA,
CLICK HERE...

FREJA BEHA ERICHSEN DIET, EXERCISE AND BEAUTY
SECRETS,
CLICK HERE...

PRO ANA MIA ACRONYMS AND COMPULSIVE
EXERCISING...
CLICK HERE....


CHEW 32 TIMES ... TIPS...
CLICK HERE...

DIETING SUCCESS TIPS...
CLICK HERE...

DIETING TIPS AND TRICKS...
CLICK HERE...

TIPS/HOW MODELS GET SUPER SKINNY FAST...
CLICK HERE....

HOW TO GET SUPER SKINNY QUICK TIPS ...
CLICK HERE...

HOW TO TIPS TO GETTING SUPER SKINNY REALLY FAST...
I KEEP EM COMING..
CLICK HERE....

Pro ana diets for beginners...
click here....

The Paleo Diet/Caveman Diet/ Gluten Free Diet...
click here...

Prayer and Dieting...
Click here... What the bible says about
food...
click here...

Vinager and Weight Loss...
click here...

A-Z TIPS...
CLICK HERE....

PICKING THE RIGHT BATHING SUIT FOR YOUR BODY
TYPE..
CLICK HERE...

BEFORE AND AFTER PHOTOS AND STORIES OF WEIGHT
LOSS..
CLICK HERE... TESTIMONIALS..

ACUPRESSURE POINTS TO CONTROL HUNGER AND
HUNGER CONTROL TIPS
PAGE 1.... PAGE 2...

LETS TALK CONSTIPATION...and Stomach washing...
click here...

ZODIAC SIGNS AND WEIGHT LOSS...PART 1 OF POST...
READ HERE..CONTINUED.. PART 2...

TIPS ON DEALING WITH DESSERTS...
CLICK HERE...

ARE YOU MONKEYING AROUND WHEN IT COMES TO
YOUR DIET?
READ MORE.. ..

BEHATI PRINSLOO DIET AND EXERCISE ROUTINE.. HOW
SHE STAYS SO SKINNY...
CLICK HERE...

HOW TO RESIST OVEREATING... HUNGER VS CRAVINGS..
CLICK HERE...

TIPS TO BEING SKINNY FOREVER.. DIET AFFIRMATIONS
AND TIPS..
CLICK HERE....

HOW TO LOOK THINNER IN PHOTOS TIPS AND TRICKS...
CLICK HERE...

CALORIE RESTRICTION DIETING AND SUPER MODEL DIET
TIPS..
CLICK HERE...

HOW TAKING A COLD BATH CAN IMPROVE
CIRCULATION AND HELP YOU LOSE WEIGHT...
CLICK HERE.. .

TIPS TO MUSCLE TONE AND BEAUTIFUL BODIES..
CLICK HERE...

What is Starvation Mode? Tips and Tricks to self control and
more  ...
Page 1, Page 2... Page 3....

Chewing and Spitting...
click here....

TIPS TO STOP Binge Eating...
Click here....

HOW TO GET DEEP NECK FLEXORS/HOW TO GET YOUR
COLLAR BONES TO STICK OUT..
CLICK HERE....

WATER FASTING TIPS AND THE BEAUTY OF WATER...
CLICK HERE...

DIET CHALLENGES AND HOME EXERCISES...
CLICK HERE....

MARK WAHLBERG TIPS..
CLICK HERE...

HALLE BERRY TIPS...
CLICK HERE....

Why Does It Have Scientists And Media Buzzing?
CLICK HERE...

4 DAY DIETS AND HOW TO LOSE 7LBS FAST TIPS AND
BATHING SUIT THINSPIRATION...
CLICK HERE..
PAGE 2..
CLICK HERE...

♥ Will fasting shrink my stomach?
click here...

The Powers Of Thoughts
Page 1.. Page 2...

Printable Diet and Exercises plus 50 tips..
.
click here..

HOW TO MAXIMIZE YOUR WORKOUT...
click here...

HUNGER VS CONTROL AND DISTRACTIONS TO DO
INSTEAD OF EATING...
CLICK HERE..

How to avoid the Freshman 15
Click here...

Diet benefits of the cucumber and the cucumber face mask
and tips...
click here..

How to trick the body into thinking it is full,
click here....

TIPS AND TRICKS TO STARTING A PLAN, MORE ON SAFE
FOODS, AND PRO ANA SOUP RECIPES,
CLICK HERE....

TIPS AND TRICKS TO STARTING A PLAN, MORE ON SAFE
FOODS, AND PRO ANA SOUP RECIPES,
CLICK HERE....

100 calorie meals and 100 calorie snacks.
.
click here.. .

GROCERY SHOPPING TIPS AND JUNK FOOD CHOICES..

CLICK HERE
...

Bruce Lee tips and tricks to a fit body...
click here...

Jamie Pressley diet, exercise and beauty tips...
click here...

SOFIA VERGARA, BEAUTY, DIET AND EXERCISE TIPS..

CLICK HERE
...

30 day thinspo challenge..
click here...

ORGANIC BEAUTY OILS, HOMEOPATHIC, FOR KIDS, FOR
TEENS, WEIGHT LOSS SHAKES
CLICK HERE....

DIET TIPS AND ANA INSIGHTS,
CLICK HERE...  PLUS WHAT THE INITIALS MEAN FOR
EATING DISORDERS..
CLICK HERE...

BALLET QUOTES, TIPS AND PLAN A AND PLAN B ...
CLICK HERE.. PLUS SOME DANCE THINSPO.

TRIED TIPS TO GETTING OVER PLATEAUS AND SUCH...
CLICK HERE..

BIKRAM YOGA TIPS AND TIPS FROM NINA DOBREV ..

CLICK HERE
...

This  post has Mayra Hornbacher quotes, CBT info and
anorexia and bulimia myths.. .
Click here..

Got Cellulite?
Click here to read how to get rid of it... and
want THINNER THIGHS, LONGER SLENDER LEGS...
Click here....

TIPS AND TRICKS TO WEIGHT LOSS....
CLICK HERE...
CLICK HERE TO READ HOW TO TAKE A GREAT BEFORE
AND AFTER PHOTO..

This post is about Celebrity Eating Disorders..
Click here.....

CARDIOVASCULAR TIPS AND BEFORE AND AFTER
THINSPIRATION..
CLICK HERE..

..
Click here to read how to get rid of saddlebags...

Tips on how to look good naked and great body art thinspo,
click here...

THIS POST HAS.. Celebrity eating disorders, Eating Disorder
Recovery Meal Plan, TIPS TO RECOVER FROM AN EATING
DISORDER..
click here....

CALORIES BURNED AND FORMULA TO KCAL BURNING.
.
CLICK HERE...

Tips to Lose Weight by Dancing:
CLICK HERE...

Maia MItchell tips ..
click here...
surfer exercises and tips..
click here....

Tips to fight being fat now...
click here...

MARTYNA BUDNA and CHLOE MEMISEVIC Post.
.click here
to view....tips to not be so tired while restricting food.

GUY PROOFING YOUR DIET..
CLICK HERE....


Tennis and weight loss plus tennis thinspo gallery...
click here....

POLE DANCING TIPS AT HOME..
.
CLICK HERE..

PILATES AT HOME TIPS...
CLICK HERE..

BEAUTY TIPS AND MORE FROM ALLISON WILLIAMS
CLICK HERE... RAG AND BONE FASHION SHOW PHOTOS,
CLICK HERE...

TAYLOR SCHILLING LAUGHTER AND WEIGHT LOSS
CLICK HERE... AND MILES TELLER UPPER BODY CHEST
AND BICEPT TIPS...
CLICK HERE...

SUPERMODEL BEAUTY TIPS AND DIET TRICKS, PLUS THE
ABERCROMBIE WORKOUT PLAN..
CLICK HERE...

30 DAY SQUAT CHALLENGE
PAGE 1, PAGE 2, PAGE 3...

SMOOTHIE RECIPES PAGE 1 CLICK HERE. SMOOTHIE
RECIPES..
PAGE 2 CLICK HERE..

SHAILENE WOODLEY'S TIPS...
CLICK HERE...

RANDOM TIPS..
CLICK HERE...

ZAC EFRON'S DIET AND TIPS,
CLICK HERE....

JESSICA ALBA'S TIPS
CLICK HERE...

CHRISSY TEIGEN BATHING SUIT MODEL DIET TIPS AND
TRICKS..
CLICK HERE..

MASTER CLEANSE
PAGE 1, MASTER CLEANSE PAGE 2...

Kaya Scodelario tips and quiting cigarette tips..
click here..

CARB CYCLING..
CLICK HERE...

SHAKIRA EXERCISE ROUTINE..
CLICK HERE..

Sophie Monk the challenge and Anti Binge pep talk, don't do
it.. read this tips..
click here..

DAKOTA FANNING AND JUICING TIPS..
CLICK HERE..

KATE UPTON AND THE DEADLINE DIET,
CLICK HERE...

JAMES MASLOW FLAT TUMMY TIPS
,
CLICK HERE...

AND DEREK HOUGH TIPS AND TRICKS..
CLICK HERE...

PLYOMETRICS TIPS TO JUMPING HIGHER AND EATING
CLEAN/ MICHAEL B JORDAN..
CLICK HERE..

Liam Hemworth and the Navy SEAL diet and workout plan,
click here...
Lea Michele's tips...
click here..

TIPS TO GET SKINNIER IN A WEEK,
CLICK HERE..

HALLOWEEN TIPS AND WEIGHT LOSS SPELLS..
CLICK HERE...

NEW YEARS TIPS..
CLICK HERE..

BELLA THORNE  AND 10 FLAT BELLY TIPS...
CLICK HERE..

SASHA PIETERSE AND HOW TO LOOK LESS TIRED AND
ACTUALLY GET MORE SLEEP TIPS..
AND MORE..
CLICK HERE...

SKYLER SAMUELS TIPS ON HOW TO GET THIN TONED
ARMS AND useful tips on how to look skinny in pictures!

click here
....

ISABELLE FUHRMAN AND AGILITY TIPS AND TRICKS FOR
MEN AND WOMEN..
CLICK HERE...

SAOIRSE RONAN  STRESS RELIEVING TIPS, ANTI ANXIETY
DIET AND HOW TO LENGTHEN YOUR SPINE TO GET A
LITTLE TALLER...
CLICK HERE...

MIRNADA COSGROVE BEAUTY TIPS, AND MORE...
CLICK HERE...

VALENTINE'S DAY TIPS... WELL, TIPS YOU CAN USE
ANY DAY..
CLICK HERE..

AMANDA SEYFRIED DIET AND EXERCISE PLAN PLUS  
TIPS AND TRICKS...
CLICK HERE..

BLAKE LIVELY DIET AND EXERCISE TIPS ...
CLICK HERE...

JENNIFER LOPEZ BEAUTY TIPS, DIET TIPS
AND EXERCISE TIPS..
CLICK HERE...

Bonnie Wright Health, Fitness, the Greek diet
and beauty tips...
click here...  

Oliva Holt tips and gymnastic diet and
gymnastic posture tips..
click here..

Melissa Benoist is 2015 Supergirl... this page also has the
Supergirl thigh workout... you ready?
click here...

2 Week Peta Diet and this page also has the 4 day rotation
diet and the ballet dancer exercise routine.. :)
Click here.

ALEXANDER LUDWIG DIET AND EXERCISE TIPS, PLUS
THE EXPERTS GIVE THEIR TOP TIPS ON HOW TO GET
THAT FLAT BELLY..
CLICK HERE.


Click here to read more on
HOW TO GET YOUR HIP BONES TO STICK OUT...

Adam Levy and do's and don'ts..
click here.

Chippo Chung and  Snacks under 100 calories ..
click here...

Greta Scacchi and  100 Calorie Meals..
click here..

Jodhi May's and SAFE FOODS ..
click here...

Richard Coyle'sand YOGA exercises
click here...

Jordana Brewster diet, exercise and cellulite tips in this post,
plus thinspo.
. click here...

10 tips to a BETTER BUTT..
CLICK HERE...

DEBORAH WOLL DIET AND EXERCISE TIPS PLUS HOW TO
GET A THINNER MIDSECTION..
CLICK HERE..

Holland Roden and ways to cut 500 calories ..
click here..

Try these
yoga stretches that dancers use to get slimmer and
stronger legs...
click here....

CHACE CRAWFORD AND MODIFIED JUICE FASTING
TALK..
CLICK HERE..

YOGA TRAPEZE AND HANGING UPSIDE DOWN FOR
WEIGHT LOSS,
CLICK HERE..

Jennifer Connelly tips...
click here..

Christina Milian diet and exercise plus beauty tips...
click here...

PENELOPE CRUZ TIPS..
READ MORE....

.OWEN WILSON AND TIPS
READ MORE..OLIVIA WILDE

TIPS AND TRICKS
READ MORE..

.PITBULL AND TIPS
READ MORE...
.
.PORTIA DE ROSSI TIPS AND TRICKS
READ MORE..

Jennifer Garner diet and exercise tips also tips on fasting..
click here
..

Sarah Michelle Gellar tips
click here, Kate Winslet tips click
here and Uma thurnam tips click here...

Christina Aguilera beauty, diet, fasting and exercise tips and
tricks,
click here..

Cheryl Cole's
tips read more..

BABY FOOD DIET AND RAW FOOD DIET PLUS RECIPES
AND TIPS AND TRICKS,
CLICK HERE...

Click here to check out the hottest female tennis player of
2015 and tips...

Lee Lee tips.. beatiful skin tips, metabolism tips and more,

click here.
. ..

Thermogenic foods and Miley Cyrus..
click here.

Gabrielle Reece and How to avoid mindless eating...
click here. ..

MMA CIRCUIT TRAINING TIPS AND TRICKS FEATURING
MMA ULTIMATE FIGHTER ROSE NAMAJUNAS..
CLICK HERE...

GOLFER TIPS AND TRICKS,
CLICK HERE...

NASTIA LIUKIN PICS AND TIPS AND TRICKS FOR THE
GYMNAST IN YOU.
CLICK HERE..

4ht of July dieting tips and tricks plus LIndsey Vonn.. Happy
4th...
Click here.. ,,,


RONDA ROUSEY AND TIPS TO GETTING MORE FLEXIBLE..
CLICK HERE..

Click here to see photos of Shelley Lashley and
read tips and tricks.


ABBY WAMBACH AND TIPS AND TRICKS IN BEAUTY,
EXERCISE, DIET, DIET SUPPLEMENTS AND MORE...
CLICK HERE OR HER NAME.


Britney Griner and how to get lean and rid of fat
read more....

KERRI WALSH JENNINGS PICS AND DIGESTIVE TIPS AND
TRICKS FOR QUICKER WEIGHT LOSS...
CLICK HERE...

IN THIS POST
PRESEASON RUNNING TIPS..


Ear seeds and tips.. click here...

Jessica Ennis and tips on beauty, diet, exercise and more,
click here....

RACHEL KORINE AND BEAUTY/ WEIGHT CONTROL AND
WEIGHT LOSS TIPS..
CLICK HERE...

RICHARD O'PRY AND DIET AND EXERCISE TIPS AND
TRICKS...
CLICK HERE...

DARIA WERBOWY AND BEAUTY TIPS...
CLICK HERE...

India Eisley and pro ana tips and tricks, click here...

Jodelle Ferland and  Thigh Blasting
tips and tricks...
click here...

Peyton List... click here... plus thin thigh tips...

Lily James Height 5' 7" (1.70m) Weight 121lbs tips and tricks
click here
.... More heights and weights, click here.

Taylor Momsen stands 5 feet and 6 inches tall and weighs 101
pounds, plus tips and tricks.
read more.

Emily O'Hara Ratajkowski.. height and weight plus tips and
tricks..
click here.

SKINNIEST RUNWAY MODELS AND TIPS AND TRICKS
HOW TO NOT EAT
.. CLICK HERE..

SKINNY RUNWAY MODELS FROM 2015 RUNWAYS AND
DIETING MYTHS AND TIPS AND TRICKS..
Check out this
post, read more.

HALLOWEEN TIPS TO NOT EAT CANDY, CLICK HERE...  
WICCA SPELLS FOR WEIGHT LOSS AND TIPS TO
MAINTAIN WEIGHT LOSS,
CLICK HERE...

Thanksgiving, Christmas, New Years;
read more....

TODAYS TIPS.. CLICK HERE....
HOW TO APPEAR THINNER...

Whether we want to do it for a class reunion, an impending
date, or simply out of the desire to look better, nearly all of us
have tried to shed ten pounds at one time or another.  We
want the weight to come off as quickly as possible.  
We’ve turned to
pills, supplements, and crash diets, lured by
the glorious promises to “Lose a dress or pants size by this
weekend!”  But, as anyone who’s ever tried this knows,
THEY WORK, But you need to keep up exercising
and calorie restriction to keep it off.  
So what if I told you there really is a way to lose ten pounds –
instantly – that’is perfectly safe, and it doesn’t require a
single cut calorie or drop of sweat on your part?  
Well, I’d be lying.  
There’s no way to lose ten pounds instantly, without that
drastic calorie cut and exercise...
but with a few tricks of the trade, you can look like you’ve lost
ten pounds, and it’s as easy as getting dressed.  
Can't drop the pounds fast enough...
I will teach you to hide ‘em!
Step One: Proper Posture
How many times have you heard your mother order you to
stand up straight?  She may have warned you that if you kept
on slouching, you’d get a hump in your back.  This is a
maternal truth, just like “If you cross your eyes, they’ll stay
that way.”  You won’t really end up looking like Quasimodo if
your posture is bad, but you may look quite a bit heavier than
you have to.  If you’are aiming for perfect standing posture,
here are some guidelines:
CLICK HERE.
How to Tone up Fast
I always get asked
how can I tone up fast
The good news is you can feel toned in just
60mins

Just do a 45 min weight training session
and your muscles
will be pumped

To look toned just requires consistency in
clean eating ( click here to read more on
clean eating..)
and lifting weights
Now When I say toned I do not mean looking
like a body builder

I am meaning Lean,
Tight and Sexy Toned

No jiggle, no flab, no dimples
and def no drooping

You can be really skinny and
NOT toned

I call this “Skinny Fat”
A flabby skinny body is caused by a build up
of fat in the body
(more specifically a high percentage of fat)
in the body.

You can be light on the scales and flabby
due to a low muscle composition and high
body fat composition.

Muscle weighs more then fat: less fat more
muscle = tight and toned body.
CLICK HERE.
TIPS AND TRICKS TO START YOUR NEW YEAR
Instead of getting on a scale let an outfit be your guide to
skinny. Break out a tiny little outfit and lose enough weight to
fit into it   then lose more weight until that outfit becomes
baggy on you. Eat loads of vegetables and fruit to fill
yourself up  during every meal.
Wear a lacing corset to slim your waist.
Devour anything that helps you lose weight, for example,
cough drops,
hoodia or fiber.
Never eat past 6:00pm or 4 hours before you go to sleep.
Learn to fast: To Learn
Click Here...
Find out how your celebrity thinspiration lost weight or
how he or she stays fit
CLICK HERE...
Choose thinspiration with the same body type
CLICK HERE...
Do cardio for 30-60 minutes 6 days a week
CLICK HERE...
Choose a cardio you love..
. CLICK HERE..
Make sure your workout challenges you
Use
CHAD to reduce body fat especially if you're a gurl IT
ALSO DIMINISHES THE APPEARANCE OF
CELLULITE.. CLICK HERE...
Change your workout weekly to confuse your muscles
CLICK HERE FOR EXERCISES...workout twice a day
Don't be too hard on yourself ..
GET SOME SUPPORT...
CLICK HERE.
Have faith that all your hard work will pay off if you don't
give up too soon. IMPOSSIBLE IS JUST I AM POSSIBLE...
STAY STRONG.
Understand that you didn't gain weight over night
so you won't lose weight over night
Get a workout buddy
Buy diet pills that can make you super skinny fast so you
don't get a quick start..
CLICK HERE...
Studies have shown that people that eat all the same food
gets board of eating the same foods thus eating less so eat
the same food and bore your way to skinny! Drink lots of H2o
even when your not thirsty for water helps your body burn
more calories by preventing you from storing fat Stop eating
dairy, especially milk and buy soy or coconut or make your
own milk) Since the body burns water all through the night,
it's a good idea to drink a glass before going to bed and one
when you rise in the morning. In fact, if you want to wake up
quickly, down a glass of ice water while brewing your
morning coffee. Do not try to buy cheap when it comes to
your diet pill because you can't save money by buying junk
that does not work. Eat a hardy low fat soup before the main
dish while sipping water ,and having a salad without
fattening salad dressing...
MORE TIPS..
Juice Fasting for Weight Loss

Some people may enter a juice fast as a way to address some disease
condition. Others may use a fast in order to detoxify their body or to lose
weight. For whatever reason you may chose to juice fast, one dramatic
element is the immediate and dramatic loss of stored body fat.
This has multiple health benefits.

Much of the toxins stored in our body are in our body fat. Metabolizing the fat
forces the toxins into the blood stream where the body processes them to be
eliminated. This elimination is not entirely done through the alimentary canal
and the urinary tract. A major organ of elimination is the lungs.
We will breathe out some toxins in our breath.
CLICK HERE TO READ MORE.
OBESITY..
Causes: The chief cause of obesity, most often, is
overeating - i.e., the intake of calories beyond the
body’s energy requirement. Some people are habituated to
eating too much while others may be in
the habit of consuming high-calorie foods. These people
gain weight continuously as they fail to
adjust their appetite to reduce energy requirements. There
has, in recent times, been an increase in
awareness of psychological aspects of obesity. Persons
who are generally bored, unhappy, lonely, or
unloved, those who are discontented with their families, or
social or financial standing usually tend to
overeat as eating is a pleasure and solace to them.

Obesity is sometimes also the result of disturbances of the
thyroid or pituitary glands. But glandular
disorders account for only about 2% of the total incidence of
obesity. In such persons, the basal
metabolism rate is low and they keep gaining weight unless
they take a low-calorie diet.

Treatment: A suitably planned course of dietetic treatment,
in conjunction with suitable exercise and
other measures for promoting elimination is the only
scientific way of dealing with obesity. The chief
consideration in this treatment should be the balanced
selection of foods which provide the maximum
essential nutrients with the least number of calories.
READ MORE..
CLICK HERE.
FRUIT FAST CHALLENGE
-Distilled water is best for water fasting,
please do not use tap water!
-Juice made with fresh, organic fruits is best for juice
fasting, especially if they are fresh squeezed.
-Do not drink orange or tomato juice on a fast, these
kinds of juices are to acidic to the stomach.
-You can dilute your pure juices with water
if you want to lose more weight.
-Green juices made from leafy green veggies in a
juicer are great for detoxifying (check out my links for
the cheapest diet products I could find.
-Pure veggie broths are good and beef or chicken for
the first couple of days before a full fast is good to
start off with.-Herbal teas and honey can aid in fasting
but be careful when using your honey… go light.
-Typical fasts (going totally without any solid foods)
usually are performed as 3 days with an on and off
type of method. Fasting for 7-14 days, should be
supervised. Fasting should be done on and off to
cleanse the body.
READ COLON CLEANSING
-Break a fast by eating soft foods such as baby foods,
heavy protein drinks, yogurts, soups, and raw fruits
and veggies the first five-seven days after your fast.
More fasting tips:
READ MORE
TIPS
How many times have you gone on a
diet, only to gain back the weight, plus
a little dividend? For many people,
dieting is a vicious cycle full of ups
and downs, and plenty of
discouragement. If you want to keep
your weight off permanently, you are
going to need to implement a few
techniques. For most of us, staying at
a healthy weight
requires a lot of dedication and hard
work, but it will pay off in
a longer life span, less sickness and
simply feeling better.
Let's look at a few of the ways that
you can keep your weight off
permanently.
1. Change your lifestyle -
If you want to keep your weight off
successfully, more times
than not this means changing your
entire lifestyle. It's not easy,
but it is worth it. You don't have to
become entirely
preoccupied with your weight,
that's not healthy.
READ MORE
CLICK HERE FOR GREAT NEW YEARS
TIPS AND TRICKS...
The Best Leg Workouts For Women To Get Slim & Toned Legs Without Making Them Big & Bulky

For most guys, we want broad shoulders, defined arms and full pecs. Women, on the other hand, tend to focus
more attention on their hips, legs and thighs. The best leg workouts for women to get lean legs that look firm and
toned (while not being big and bulky) need to be structured and  setup differently than the way most guys lift.
Often I’ll hear someone trying to say that a woman can lift weights like a man but get totally different results. I
agree, our bodies are different, but they are not that different. In my opinion, the best leg workouts (for women) are
not ones that concentrate on putting on size or adding a ton of muscle.
They should concentrate on the shape and tone of the muscle.
The common advice given to women is that they won’t gain muscle like a man
will because they don’t have the same amount of testosterone.

True, but not true…

Men have more testosterone. However, when a woman works out her legs they can get larger. Women can build
muscle! This doesn’t mean that all leg workouts for women are going to make your legs bigger and/or bulkier
though. While having a decent amount of muscle is a good thing, having too much muscle and bulky man-legs is
not. A woman’s body should look quite a bit different than a man’s and
there is no exception when it comes to her legs.

In order to get slim and toned legs you’ve got to work your muscles accordingly. I’ve found that the best way to
get a muscle to tone up without increasing it’s size is by doing strength training. I know that this may sound
bizarre at first, but let me explain. As I’ve talked about in one of my posts on how to get good muscle definition,
the theory that lifting high reps and light weight will make you toned is not true.
Lifting with high repetitions creates a pump in your muscles. You should not train for the pump if you want small,
toned and hard muscles. So while you may be used to thinking the burn or pump is a good thing … it’s not if you
don’t want your muscle to look larger. Training for the pump brings on muscle growth known as sarcoplasmic
hypertrophy, which means that you are filling your muscles with fluid (sarcoplasm).
This fluid makes your muscles large and soft looking. Instead, leg workouts for women should aim to increase the
strength of the actual muscle fibers which will give your legs a harder look …
without drastically increasing the size of the muscle.

When it comes down to it, good, old-fashioned hard work is the key ingredient in building yourself a fabulous,
strong pair of legs. The following exercises are designed to help you reach that goal quickly and efficiently. They
utilize a great deal of balance and stability, forcing your legs—and entire body—to work much harder than many
typical exercises, thereby delivering superior results... Oh and please do not think that you do not have to put
emphasis on diet while working on achieving your goals so this post also has tips on diet as well...
Click here, to read more...
This is it, January is here and it is time to do what you said you would!!!