Welcome to WORLDS BEST DIETING TIPS
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INDEX.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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Diet Vegan Protocol (keep to 500 calories)
Breakfast:

Tea in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Stevia
may be used as a sweetener.

Lunch:

Choose one item from each:

1) 1 serving of Ezekiel bread OR 1/2 cup cooked quinoa OR 28 grams raw brown rice protein
powder

2) One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-
greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus,
cabbage.

3) An apple or an orange or a handful of strawberries or one-half grapefruit.

Dinner: The same four choices as lunch
________________________________________
The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard
powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but
no oil, butter or dressing.
Tea, coffee, plain water, or mineral water are the only drinks allowed, but they may be taken
in any quantity and at all times.
In fact, the patient should drink about 2 liters of these fluids per day. Many patients are
afraid to drink so much because they fear that this may make them retain more water. This is
a wrong notion as the body is more inclined to store water when the intake falls below its
normal requirements.
The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but
not more than than four items listed for lunch and dinner may be eaten at one meal.
No medicines or cosmetics other than lipstick, eyebrow pencil and powder may he used
without special permission
No variations other than those listed may be introduced. All things not listed are forbidden,
and the patient is assured that nothing permissible has been left out. The 100 grams of meat
must be scrupulously weighed raw after all visible fat has been removed. To do this
accurately the patient must have a letter-scale, as kitchen scales are not sufficiently
accurate and the butcher should certainly not be relied upon. Those not uncommon patients
who feel that even so little food is too much for them, can omit anything they wish.
There is no objection to breaking up the two meals. For instance having a breadstick and an
apple for breakfast or before going to bed, provided they are deducted from the regular
meals. The whole daily ration of two breadsticks or two fruits may not be eaten at the same
time, nor can any item saved from the previous day be added on the following day

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Human chorionic gonadotropin (HCG) is a naturally-occuring hormone found in pregnant
women, and has been used in various medical treatments in men and women for decades.
As a weight loss aid, it can be safely used by men and women. Dr. Simeons has even
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HCG Diet Protocol In A Nutshell
Here it is: You start taking the HCG drops on the first day. For the first two days,
surprisingly, you "gorge" on high-fat foods, eating as much as you can all day long. This
helps jump start the main part of the HCG diet where you follow a very specific, VLCD (very-
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So Lets review..The human body is made up of 3 different types of fat.
1.        Structural Fat: cushions and protects the organs in the body.
2.        Normal Fat: padding on our body such as the padding on the feet and hands.
3.        Abnormal Fat: excess fat on our bodies such as our love handles, spare tires, bellies,
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SPOTLIGHT JOAN SMALLS AND THE 500 CALORIE DIET

We're calling it: Joan Smalls might be one of the fittest models out there. The Puerto Rican beauty — and Puma
rep — maintains her svelte figure with an impressively dynamic workout routine that's pretty well-documented
on her Instagram — much to the delight of her near two million followers.

From her high-intensity kickboxing sessions to low-key bike rides through Brooklyn, NY, Joan is pretty much our
dream workout buddy — aside from, of course, Jennifer Lopez, who would swiftly kick our butts into shape. Look
ahead for all the sweat-inducing proof you need.
Joan Smalls Diet Plan

Smalls has been a busy model. In 2012 year, so far, she has done 38 runway shows, 13 Spring / Summer shows,
ans many magazine covers. Being so much engaged in her work, she still finds time to eat and care about her
health. She told about her yesterday morning eating plan. That included scrambled eggs, bacon, and a
croissant. Chicken and garlic (Mofongo with pollo al ajillo) have been her favorite Puerto Rican food. But, she
has said that she does not diet but do pay attention to her fitness in the form of exercises.
Joan Smalls Beauty Secrets
Her T-zone of the face is somewhat oily and other surfaces are normal. Before applying lipstick, she makes her
lips smoother by applying lip balm. Her face wash includes salicylic acid (It is prescribed by dermatologists to oily
skinned acne prone girls). After washing her face, she then applies moisturizer.
, she is suffering from scoliosis, which is the abnormal curving of the spinal cord, she needs to do regular
exercises. She says that she does 1 hour of daily exercises. Joan needs to strengthen her back and relatively do
many exercises for the same. She starts with cardio like jogging, running, etc. followed by strength training with
her own body weight and interval training. Abs and Buns are always the target of her exercises. She keeps a
check that she burns 500 calories everyday
CLICK HERE FOR MORE EXERCISES...