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Kellan Christopher Lutz is an American fashion model and actor. He is best known for playing Emmett Cullen in The Twilight Saga film series. Lutz has since played
Poseidon in the 2011 film Immortals, Tarzan in the 2013 animated film Tarzan and Hercules in the 2014 film The Legend of Hercules.
en.wikipedia.org · Text under CC-BY-SA license
Born: Mar 15, 1985 (age 29) · Dickinson, North Dakota
Height: 6' 1" (1.85 m) Weight 187lbs
Upcoming movies: Experimenter
Parents: Karla Lutz · Bradley Lutz
Education: Chapman University
Nominations: Teen Choice Award for Choice Male Hottie (2010) · Young Hollywood Award for Hottest Body (of work) (2014) · Teen Choice Award for Choice Movie
Actor: Action Adventure/Thriller
|Kellan Lutz workout plan .... http://www.allstarworkouts.com/kellan-lutz-workout/Kellan Lutz Diet Plan
Lutz maintains a high protein-low carb diet, made up of lean meat and healthy protein sources: tofu and eggs. To keep his metabolism going, he eats small meals
every 3 hours and never skips out on breakfast
For breakfast, Lutz often turns to oatmeal, which contains protein and slow-burning carbs. Eating before he gets hungry, helps prevent him from overeating.
At night, he has a boiled egg to stave off hunger pangs, while giving his body a source of protein to keep his muscles active. Vegetables are also important. Eat the
Rainbow. Lutz mixes his meals with richly colored vegetables—not just the green leafy kind. Lutz also never forgets to stay hydrated, drinking at least a gallon of
water every day.
An important tip that Lutz offers for cutting down on unnecessary carbs is to eat slowly. “Even if you’re eating a Pizza, go slowly.” Lutz also advocates preparing
meals with healthy fats such as coconut oil, which comes packed with healthy medium-chain-triglycerides that help burn fat and provide energy.
Finally, Lutz never forgets to take his protein powder after each workout to ensure that his body has the vitamins and nutrients that it needs to fuel muscle growth.
Kellan Lutz begins every workout with at least five minutes of cardio and then he follows that with some core work.
Complete one set of each exercise. Rest 60-90 seconds. Then repeat. Do two more circuits (if you can).
Reverse Crunches [20 reps]
Lie face up on the floor with your palms facing down. Bend your hips and knees 90 degrees. Raise your hips off the floor and crunch them inward. Pause, and then
slowly lower your legs until your heels neatly touch the floor.
V-Ups [20 reps]
Lie face up on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and
legs as if you’re trying to touch your toes. Lower your body back to the starting position.
Barbell Front Squat to Press [12 reps]
Hold the bar with an overhand grip that’s just [beyond] shoulder width. Raise your upper arms until they’re parallel to the floor. Set your feet shoulder-width apart.
Keeping your upper arms parallel to the floor, push your hips back, bend your knees, and lower your body as far as you can. Simultaneously push your body back to
the start as you press the bar over your head.
Pushups [12 reps]
Get down on all fours and place your hands on the floor so that they’re slightly wider than and in line with your shoulders. Lower your body until your chest nearly
touches the floor. Pause at the bottom, and then push yourself back to the starting position as quickly as possible.
Incline Barbell Bench Press [12 reps]
Set an adjustable bench to its lowest incline, about 15 to 30 degrees. Lie faceup on the bench and grab the barbell with an overhand grip that’s slightly beyond
shoulder width. Lower the bar to your upper chest. Pause, and then push the bar back to the starting position.
Explosive Pushups [12 reps]
Assume a pushup position. Bend your elbows and lower your body. Press yourself up so forcefully that your hands leave the floor.
Dumbbell Lunges [ 12 reps]
Grab a pair of dumbbells and hold them at arm’s length next to your sides, your palms facing each other. Step forward with your left leg and slowly lower your body
until your front knee is bent at least 90 degrees. Pause, then push yourself to the starting position as quickly as you can. Complete the prescribed number of
repetitions with your left leg, then do the same number with your right leg.
Goblet Squats [12 Reps]
Grab a dumbbell and hold it vertically in front of your chest, with your feet slightly wider than shoulder-width apart [A]. Keeping your back naturally arched, push your
hips back, bend your knees, and lower your body until the tops of your thighs are at least parallel to the floor. Pause, then push yourself back up to the start. If that’s
too hard, do a bodyweight squat instead.
Kellan Lutz’s Workout Tips
He even disclosed some workout tips for hitting the gym with similar intensity.
Get a workout partner. “It’s great to have someone to push you and hold you accountable,” says Kellan.
Workout partners are great for spotting you and pushing you to your limits. They can also give you the motivation you need on “lazy” days when you’d otherwise just
pack it in.
Try a workout game. Kellan Lutz plays a game with his workout partner where they spread a deck of cards on the floor. Someone picks a card, and the other person
has to guess whether it’s black or red. If he gets it wrong, he has to do pushups according to the number on the card. If he gets it right, the other person does double.
You can also try FitDeck exercise playing cards.
Workout your abs less. “I saw much better results when I hit my abs harder and less frequently,” he says.
Although your abs and core muscles recover faster than any other muscle group, they still need time to heal and grow. Your abs don’t grow at the gym; they grow
when you’re outside the gym – like when you’re sleeping. Even if you don’t feel sore, give yourself at least one day off in between ab days.
Be proportional. “You can’t just build a huge chest and arms. You need to work out your body evenly,” he says. “Otherwise, A, you’ll look weird, and B, it’s not the
best for your body.” Kellan said it right.
How many times have you seen the guy at the gym who can bench 315 lbs, but has chicken legs? But besides looking like a freak, working the overlooked muscles
can benefit the muscles for which you do care. For example, lifting legs (e.g., squats, deadlifts, etc.) causes your body to produce tremendous amounts of
testosterone, which aid in building leg muscles, but also the muscle groups you worked the day before (and tomorrow’s muscle group). Want to add to your bench
press? Do a leg workout the next day.
In general, Kellan Lutz eats (small) meals every 2 or 3 hours to keep up his metabolism. He also NEVER skips breakfast. With these two methods, he is never
hungry, which prevents him from overeating. For a late night snack, he eats hard-boiled eggs. Like above, this meal keeps his metabolism running, while
providing his body with protein.
Kellan Lutz’s Diet Advice
“I would suggest finding some sort of cardio that you enjoy. I hate running so for me it’s swimming. Stay as active as possible and don’t just sit in front of the
television; do push ups or sit ups during the commercials. Even a little hard work goes a long way.”
“There’s a lot of advice that I could give but what works for one person might not work for another. I just exercise regularly and try to eat healthy,” Kellan tells Social
“There’s no method to my madness. High protein meals are important and I love eggs and chicken so I try to eat that almost every day that I can.” he explains. He
also mentions that he always stocks his kitchen with fruit for when he needs a snack.
For more Kellan Lutz workout secrets check out these interviews