|Welcome to WORLDS BEST DIETING TIPS
Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation
Prothinspo was voted the number 1 site...
In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of diet, exercise, celebrity and
Supermodel weight loss tips... With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR INDEX.
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight
loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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|THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....Think of Rio and you think of long sandy beaches
draped with beautiful Brazilians ... healthy, with beautiful skin and without an inch of fat or cellulite!
Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite! CLICK HERE TO READ MORE.
|Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
target a protein called UCP1 that increases the rate at which abdominal fat is burned. CLICK HERE TO READ MORE.
|HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
works: Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..After
decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM. The main
reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ... also known as the
good and the bad when it comes to weight loss. CLICK HERE TO READ MORE.
|A Spray Mist Crave Controller Is Diet Defense... It has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because... HUNGER CONTROL.. CLICK HERE.
|People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
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Stefani Joanne Angelina Germanotta (/ˈstɛfəniː dʒɜrməˈnɒtə/ STE-fə-nee jur-mə-NOT-ə; born March 28, 1986), better known by her stage name Lady Gaga, is
an American singer, songwriter, record producer, LGBT activist, and actress. She was born, raised, and lives in New York City. Gaga studied at the
Convent of the Sacred Heart before briefly attending Collaborative Arts Project 21 (CAP21). She withdrew from CAP21 to focus on her musical career. She
soon began performing in the rock music scene of Manhattan's Lower East Side. By the end of 2007, record executive and producer Vincent Herbert
signed her to his label Streamline Records, an imprint of Interscope Records. Initially working as a songwriter at Interscope Records, her vocal abilities
captured the attention of recording artist Akon, who also signed her to Kon Live Distribution, his own label under Interscope.
Gaga rose to prominence with her August 2008 debut album, The Fame, which was a critical and commercial success. The record included the
international number-one tracks "Just Dance" and "Poker Face". In November 2009, her extended play, The Fame Monster, was released to a similar
reception, and produced the hit singles "Bad Romance", "Telephone", and "Alejandro". Gaga's second studio album, Born This Way, was released in May
2011 and topped albums charts in most major markets. It was preceded by the chart-topping songs "Born This Way", "Judas", and "The Edge of Glory".
After taking a sabbatical for a hip injury and the cancellation of the remaining dates of the Born This Way Ball Tour, Gaga's third album Artpop was
released in November 2013 and became her second number one album in US. Artpop was preceded by singles "Applause" and "Do What U Want". The
album later produced "G.U.Y.".
Influenced by David Bowie, Michael Jackson, Madonna, and Queen, Gaga is recognized for her flamboyant, diverse, and outré contributions to the music
industry through her fashion, performances, and music videos. As of November 2013, she had sold an estimated 24 million albums and 125 million
singles worldwide and her singles are some of the best-selling worldwide. Her achievements include five Grammy Awards and 13 MTV Video Music
Gaga has consecutively appeared on Billboard magazine's Artists of the Year (scoring the definitive title in 2010), ranked fourth in VH1's list of 100
Greatest Women in Music, is the fourth best selling digital singles artist in US according to RIAA, is regularly placed on lists composed by Forbes
magazine, including The World's 100 Most Powerful Women from 2010 to 2013, and was named one of the most influential people in the world by Time
|Lady Gaga Workout Routine
Lady Gaga follows 5 Factor Workout and Diet, made by her personal trainer Harley Pasternak.
Lady Gaga does workouts by dancing and doing rehearsals. But, in addition to this, she also performs these exercises, as suggested by Harley Pasternak,
who has also trained Robert Downey Jr., Halle Berry, Alicia Keys with his fitness and diet plans.
1.Warming Up – This lady…I mean Lady Gaga firstly warms up herself before doing the following exercises, usually by slow running.
2.Rope Skipping – Then, she switches to rope skipping for about 5 to 10 minutes. She never misses cardio as she knows that proper cardio is also
necessary for getting a fit body.
3.Harley Bar- 10 reps with 3 sets.
|■This Harley bar is developed by Harley himself. She liked it so much that she carries Harley bar, wherever she goes. It is basically a Dumbbell and
4.Skater Lunge – 10 reps with 3 sets
5.Seated Trunk Twist – 30 reps per side with 1 set.
6.Yoga – Besides these, Lady Gaga does yoga and stretching exercises as well.
Her workout lasts for 30 minutes a day and she follows this routine from Monday to Friday.
Saturday and Sunday are dedicated to just cardio to burn fat.
She is very strict to her workout as she has to look fit during her stage shows.
Lady Gaga follows a 5 Factor Diet made by her personal trainer, Harley Pasternak. According to this diet, Lady Gaga requires to eat 2 times meals and 3
times snacks a day.
She mainly likes vegetables. In her own words
“I’m on a very strict healthy pop star diet. I don’t eat bread, just vegetables, salad and fish. Eating like that is much better for me anyway but on Sundays I
sometimes eat pasta”
1.Pancakes made with whole wheat flour
She eats these snacks alternatively 3 times a day.
A diet chart has been made by Harley Pasternak, which mainly includes the above things. She likes to eat other food as well. So ,she keeps a day when
she eats of her choice.
She recently tweeted which showed that she has been endorsed to anorexia. This really shocked her 24 million twitter followers.
She wants to have a sexy body but doesn’t want to eat a right diet.