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Top tip for quickest weight loss... click here....
TOP STORIES BELOW...
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TIPS
Today's tips..
click here...
Top tip for quickest weight loss...
click here....
STOP HUNGER CRAVINGS
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Simply tilt your head
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your mouth wide and spray
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Welcome to WORLDS BEST DIETING TIPS
the number 1 site...In the world For Tips and Tricks to Weight loss...
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tips.
..With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
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Paul William Walker IV [3] (September 12, 1973 – November 30, 2013) was an American actor. He began his early career guest-starring in
several television shows such as The Young and the Restless and Touched by an Angel. Walker gained prominence with breakout roles in
coming-of-age and teen films such as She's All That and Varsity Blues. In 2001, Walker gained international fame for playing Brian O'Conner,
one of the lead protagonists in the street racing action film The Fast and the Furious, and would reprise the role in its sequels. He was also in
films such as Eight Below, Into the Blue, Joy Ride and Takers.

Outside of acting, Walker was the face of The Coty Prestige fragrance brand Davidoff Cool Water for Men and starred in the National
Geographic Channel series, Expedition Great White. He also founded his own charity, Reach Out Worldwide (ROWW), an organization providing
relief efforts for areas affected by natural disasters.

Walker died in a single-car accident on November 30, 2013 alongside friend Roger Rodas. His films Hours and Brick Mansions were released
posthumously and his final film Fast & Furious 7
is scheduled to be released on April 3, 2015.

Height

6 ft 2 inch or 1.88 m



Weight

190 lbs or 86 Kg



Waist

35″



Chest Size

39-40 inch



Biceps

14 inch



First Film

Name: Monster in The Closet

Year: 1986

Role: Professor Bennett



First TV Show

Name: Highway To Heaven

Year: 1986

Role: Eric Travers

Paul appeared in one episode only



First Appearance

Paul Walker appeared on the TV commercial for Pampers at the age of 2.Then he started his career from TV Show Highway to Heaven in 1986.



Best Known for

Paul Walker is best known for his debut in block buster films like Variety Blues (1999), The Fast and The Furious (2001), 2 Fast 2 Furious (2003),
Eight Below (2006), Fast & Furious (2009) and Fast Five (2011)



Girlfriends

In 1993 Paul walker dated actress Denise Richard for short period of time. Richard was Paul first celeb girlfriend.

In 2000 it was rumored that Paul Walker is dating Christian Milian.

From 2000 to 2001, Paul was in relationship with model Jaime King.

In 2003 it was rumored that Paul and Jessica Alba is in relationship because he said something about her butts in one interview. They acted
together in film “Into the Blue” .

In 2006 Paul started dating 16 year old Pilchard Gosnell and they got engaged in December 2008 and currently they are in relationship.
Favorite Color: Charcoal and Blue

Favorite Food: Lasagna and Mexican Food, tacos

Favorite Movie: Star Wars

Favorite Music: The Rolling Stone, Pete Yorn, Nirvana, U2, Janis Joplin

Favorite Actor: Tom Hanks, Jeff Daniels

Favorite Thing to do on Date: Bowling or Miniature Golfing



Paul Walker Fact’s
•Paul Walker has one daughter named Meadow Rain born on November 4,1999 with his ex-girlfriend Rebecca
•Paul doesn’t like to watch himself on screen and also watch own movies once
•He describe himself as “total gear head”.
•He is  a keen traveler
•He is a fan of marine biologist Jacques Yves Cousteau
•He was considered for the role of Johnny Storm in Fantastic Four
Paul Walker Workout Routine
•From skinny to mascular - Being skinny is not easy and to become muscular from there, Paul had to put in a lot of work. He lifted weights and
also took creatine (nitrogenous organic acid), with which he went up to 205 lbs. He suggests that it is better to do a progressive overload body
workout and then do a split workout for chest, triceps, shoulders, back, biceps and legs.
•Martial arts – Paul is famous for making extensive use of martial arts to train for his movies. It increases his flexibility and endurance to higher
limits and helps him stay alert. It also strips unnecessary fat while giving him speed, balance and co-ordination. Karate, Aikido, Judo, Jujitsu
and Kung Fu are some of the martial arts he usually performs.
•Mix up different sports – Paul says he never needed a nutritionist or personal trainer because he believed in getting out from there and playing
sports. He plays basketball, goes out for surfing, volleyball, skating, etc., and according to him it is the finest way to live. The actor also does
scuba diving and mountain biking.
•Jailhouse workout – Walker starts his workout with fifteen minutes cardio. Then he does circuits, generally moves-press-ups, lunges, squats,
etc. He believes that there is nothing better than compound and natural exercises.
Paul Walker Diet Plan
•Looking up to mother – It was Paul’s mother who set the benchmark in his house as far as healthy eating was concerned right from his
childhood. More often, it is the eating habits as a child that helps you or goes against you in building your body. He says that his mom was all the
time cautious regarding his diet and he too learnt to eat healthy foods from his mother and basically he eats lean.
•Avoid the vices – Paul avoided certain food items, which he believed, were enough to make him to gain some weight. He used to stay away
from beans, grains, potatoes and other foods which contained processed sugar or salt. These food items are inedible due to presence of some
toxins. Keeping this in mind can go a long way in keeping you healthy and helping you build a body that is lean and flexible.
•Paleo diet – Paul follows a paleolithic diet (also known as caveman diet), which means he eats mostly veggies, nuts and meats-a very primitive
but healthy diet and yet natural. Paul says that this kind of a diet allows him to eat lots of food. It gives him the energy that he needs for
workouts and also permits to burn calories as well.