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WE keep you
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From Jodee the Queen of this scene...
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The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
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consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you
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THINNER THIGHS AND STOMACH TIP....Prothinspo has Discovered The Secret to Beautiful Bodies that the Rio de
Janeiro beach crowd would rather you didn't know about ....
Think of Rio and you think of long sandy beaches
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Now the secret is out .... and it's nothing to do with their genes, diet or lifestyle.
Pharmacies, health stores, beach-front snack bars, all along Rio de Janeiro's beach fronts are selling to those in
the know a local powdered herb that has proven to be a very successful appetite suppressant which is as a side
benefit is also believed to help fight cellulite!
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Thermogenic formula designed to increase thermogenesis and assist in fat loss, without eliminating muscle.
(Thermogenesis is the process of heat production in organisms.)
Now with Fucoxanthin.
Fucoxanthin is being explored for weight loss to naturally increase the metabolic rate. Japanese researchers
have found that fucoxanthin (isolated from wakame) promotes the loss of abdominal fat in obese mice and rats.
Animals lost 5 to 10% of their body weight. Although it's not fully understood how fucoxanthin works, it appears to
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HOODIA LOLLY POP SAMPLE....How Does it Work?
This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a
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HOW TO GET SUPER SKINNY... COCAINE SKINNY...Here is what's in THIS CART Program and how this product
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decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered the
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reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety center of
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good and the bad when it comes to weight loss.
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A Spray Mist Crave Controller Is Diet Defense... It  has been all over the runways this season... models are spraying
what seemed to be mouth spray to cleanse and refresh the breath was really homeopathic and helps you reduce
hunger cravings!!! Everyone was spraying into their mouths this rapid-released formula that is used to reduce
hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it  can quickly change your
body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills are sometimes to obvious
and people can take note, so spray a little spray and no one is the wiser....
This product I chose because...
HUNGER CONTROL.. CLICK HERE.
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a
more rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but  In a double-blind fashion,
60 moderately obese individuals were randomly assigned to three groups.
CLICK HERE TO READ MORE..
TOP STORIES BELOW...
Are you ready? Really ready...???
So did you clean out your house of those nasty tempting useless calories in your house? Put yourself in a position to beat those
terrible temptations?...Well, I am here to help..
With every order you will get a measuring tape to measure yourself first, a chart to put your results on, a daily food diary to start to
keep records of what you are eating and why you are eating,free ebook pounds and inches a fat burning food grocery list and diet and
exercise plans to get you started and get you started now...So best way to start any new lifestyle plan that involves your diet...
You should do a couple of things first for the most success and progress...Okay so what would be the best supplement???

All supplements on this side come with the program and you can really see results very fast..I have members who have reported
incredible weight loss...
Always start with a good colon cleanse.. read more...
So are you looking to get rid of some cellulite and have
appetite control? Well, then Chad is for you... click here to read more about this
amazing product... Used by
celebrities worldwide and especially Brazilian Models..

Need super fast results... so fast that people think you are doing something that isn't kosher... These
CART pills simulate the weight
loss results as fast as cocaine, Click here...

Need something to keep you from snacking...? Try the
hoodia pops... click here...

Do you have a problem with cravings? Well...
Crave controlling spray is an answer to that dieting problem and can be used with other
products for those out of
control cravings.. Click here...

Many people are months away from their goals... When you have a good year or so to lose weight then you might need something that
you can take long term... Try one of these
Hoodia products for long term weight loss... Click here...

Looking for some
Thermogenic type of supplement to speed up metabolism and keep weight off and of course diminish your
appetite...
BodySlim with Fucosimine is amazing... Click here...

One of my favorite products for long term use and daily supplementation is our DietSlim/Hydroxyslim supplement this Prothinspo
product has sold millions and millions are still taking this product to maintain weight loss and healthy metabolism and of course
appetite control..
Click here to read more..
READ ABOUT US...
CLICK HERE.
When she did the movie “Black Snake Moan”, Christina Ricci’s diet was focused on portion control to keep
her in great shape. She had to eat non-nutritional value foods so she’d look unhealthy for the role,
“Someone mentioned something about her (Christina’s character in Black Snake Moan) looking like she’s
only been fed sugar her whole life, so I started to eat only sugar, basically nothing with nutritional value and
it kind of worked because I look really unhealthy in the movie,” she says...
read more...


PORTION CONTROL!!!!!
To make portion control a snap, think …
When it comes to eating well, how much you eat can be just as important as what you eat. The wrong
serving size can let added calories slip into your diet, making it harder to manage your weight.

Most people are likely to eat what’s on their plate, but plate size and portion size has increased over the
past 20 years, causing many to eat more than they realize. When it’s time to choose your serving size, turn
to this handy tool for portion control... PRINTABLE DOWNLOADS BELOW...

The right portion … Is about the size of …
3 oz. of meat or poultry A cassette tape
3 oz. of grilled fish Your checkbook
½ cup of pasta or rice An ice cream scoop
1 oz. of cheese 4 stacked dice
1 cup fresh greens A tennis ball
1 oz. of pretzels or other snack foods A large handful
1 medium fruit or a small potato Your computer mouse
1 teaspoon of butter or margarine A Scrabble tile
1 ounce of bread or 1 small roll A Yo-Yo

Here is a quick Jumpstart plan to really take the weight off fast!!
To Jumpstart You on Your Way to Success!
Choose your foods as recommended in the Meal Plan
SAMPLE MEAL PLAN                               DAY 1 THROUGH DAY 10
BREAKFAST                                                     1 Protein
1 Fruit or Grain
Choice of any calorie free beverage
SNACK                                                             1 Protein
LUNCH                                                             1 Protein
1 Vegetable
1 Fruit
2 cups lettuce with 1 Tbsp fat three dressing
Choice of any calorie free beverage
SNACK                                                             1 Protein
WATER INTAKE                                                Eight 8 oz glasses of water
RECOMMENDED EXERCISE                             5-10 minutes stretching
20 minutes cardio
(Gradually increase duration)
15-20 minutes of weight training
* The information presented in this plan is in no way intended as medical advice. The information should be
used in conjunction with the guidance and care of your physician.  Always consult your physician before
starting any weight loss program. This plan should not be used by pregnant or nursing women.
DINING OUT
What fun!  Who doesn’t savor gathering with family or friends to share a delicious meal and be waited on!  
Believe it or not, the health-conscious enjoy dining out as much as anyone. Here’s where knowing portion
size and having a general idea of fat and calorie count will really ease your mind.

Recommendations by Cuisine
Italian Food:
Go for salads, but go light on the dressing. Always have dressings and sauces served on the side in any
restaurant. Order marinara and light tomato sauce instead of the alfredo and heavy meat sauces. Use pasta
as a side dish instead of the main course. Think of cheese as a lightly used condiment. If it is a main
ingredient, ask them to go light on the cheese. Explore the many wonderful fish and seafood
dishes featured in many Italian restaurants.
Mexican Food:
Consider the fish or chicken dishes. Order the soft tortillas instead of the friend corn shells. Ask for plain
rice on the side. Use the sour creamsparingly; go heavier on the salsa. Refried beans are usually prepared
in lard, so order black beans instead.
Asian Food:
This food has great potential to be delicious and healthy, but there are many pitfalls. Try sushi, but go very
light on the soy sauce. Stay away from everything that is fried! Ask for your food to be cooked without MSG
or sugar and just a touch of oil and soy. You may also enjoy garlic an ginger in a dish as well. Eat the plain
steamed or brown rice.
Fast Food:
Once in a while, you may find yourself with no alternative. The good news is a lot of fast food restaurants
have added a few healthy choices. If the lure of the smell of the burgers and fries is just too much, order
the small size and eat slowly. Do not order a regular soft drink or super size.
Here are a Few Tips:  
If you are dining later than your regular mealtime, eat a light snack. Even if you are not, a light snack will
help curb your appetite. Never go out to eat ravenously hungry.

Many restaurants are publishing their menus on the Internet and in local yellow pages, so try to get a sneak
peek.
Remember to use the palm of your hand or a deck of cards as a serving size guide.  If you are in a
restaurant that serves large portions, try to share an order. If that’s not possible, as soon as your food is
served, ask the waiter for a “to go” container, separate your single serving, and place the rest in the
container.
If you have labored over the menu and nothing suits your needs, ask to modify a dish so it will fit your
requirements.  Most restaurants will accommodate you.