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C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.)
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Countdown to Halloween Diet
Just a little fun leading up to one of my favorite holidays. Thought I would share. However its not completely
my own; I found a Halloween diet plan on a pro ana site and adjusted it to what I will hopefully be able to do
with people watching.


September 1-7:
Vampire
Vampires are known to not appear in mirrors, so this week, try to avoid mirrors. And the next week, when you
are no longer a vampire, you will see how different you looked than last week, cause you lost a few pounds.
You can only drink red things and also water. Vampires are only awake at night, so you may only eat dinner
(under 500 calories). Seeing you are sadly unable to turn into a bat and fly, your exercise for the week is to do
30 push-ups, a day, and go running at least twice to catch up to vampire speed.

September 8-14:
Ghost
Ghosts are stereotypically known to be white and float through walls. This week, TRY to wear some white in
every outfit you wear. Ghosts don't feel and cannot eat, so you must stick to eating light things, like salad,
miso soup, etc. on Monday, Wednesday, Friday, and Sunday. On Tuesday, Thursday and Saturday you will eat
500 calories for dinner. You may eat one scoop of vanilla ice cream on any day of your choice. While you can’t
float in the air like a ghost, this week’s exercise is getting in touch with you spiritual side through yoga- 1 hour
each day.

September 15-21:
Witch
Witches are known for casting spells and brewing up potions. This week your main source of calories will be
in form of soup, and tea. Your calorie limit will change from day to day. On Thursday and Tuesday, you will eat
600 calories. On Friday, Monday and Wednesday you will eat 500 calories. On Saturday and Sunday, you will
eat 650 calories. All these flying characters! This week, your exercise regimen is: running at least 3 days, and
doing 1 hour of yoga the days you don’t run.

September 22-28:
Black cats
Black cats are sleek and slim. So this week, wear some tight clothes. And you will be allowed to eat twice a
day, like Tiny, and your meals should be high in protein. 600 calorie limit. Cats-most cats are known for their
climbing skills. Go on a hike or climbing adventure at least once this week, and keep up your running with 3
days this week.

September 29- October 5:
Frankenstein
Frankenstein was created from parts of various human bodies by a mad scientist. He fears fire, so no hot
foods, this week. He’s normally green in color, so stick to green foods this week with a 500 calorie limit.
Frankenstein is running from fire, try to keep up with 4 days of running this week.

October 6-12:
Werewolf
Werewolves are known to be strong, but have a temper. This week, you will eat a lot of protein to give you
energy for hour long workout sessions (you choose the workout plan). 650 calorie limit.

October 13-19:
Skeleton
Get ready for the hardest week. We all are reading this because we want to look like a skeleton pretty much.
How do you become a skeleton? This week, there will be liquid fasts, every day that you can get away with.
The days you can’t get away with a liquid fast, you must do a 45 minute workout session.

October 20-26:
Jack-o-Lantern
This week is all about pumpkin. From pumpkin bread to pumpkin seeds to pumpkin spice lattes. If there’s
pumpkin in it, you can eat it. Other things you can eat: sweet potatoes, squash, oranges/clementines, carrots.
Pumpkins can get pretty heavy; if you get the chance do some weightlifting this week.

October 27-31
Your costume
Hopefully by now you have your costume. Make up a plan that has to do with your costume.
Halloween is a holiday for makeup-lovers, and true cosmetic junkies will not be
restricted to just the face. Oh no, we want costumes that require head-to-toe
creativity. With a canvas as large as the human body, there are a few things you
need to know before you pull out the paint. Make Up For Ever director of artistry
and education for North America, Lijha Stewart, broke down all the body makeup
basics. This is the year you finally go for the full-body blue Mystique costume from X-
Men and dominate the local costume contest.

Step 1: Remove All Lotion and Oil
"You want as little product on the skin as possible. A lot of times our models come
in with oil on or lotion, and immediately I alcohol their entire body. If there's a lot of
moisture on the skin, the paint can sometimes break up on you. So, I really like it to
be completely clean. I might use a baby wipe or a little bit of alcohol."
Step 2: Use the Right Brush
"My favorite brush is a foundation brush. You really want a brush that’s flat and firm
and of course a slightly larger size. You can see why a foundation brush would be
so great for body painting. And then you can wash your foundation brush out with
some shampoo and some water, and it will be totally clean and ready for your
everyday skin again."
Step 3: Start From the Top
"Start at the face. Always. Your face and your torso should be the most detailed
because those are the centers of your body, and that's where people look first.
Your arms and legs can have one basic color, and it's still going to be impeccable."
Step 4: Leave Your Hands For Last
"You use your feet and your hands so much — you might need to go to the
bathroom, you might want to eat something . . . It's actually better to leave that for
last. You need your hands the whole time you're painting, so if you're going to do
false nails, put on the nails and then the body paint at the very end."
Step 5: Joint Tricks
"Try not to go too thick [around the elbows and knees]. Sometimes people's first
inclination is, 'I'm gonna keep adding product over it to cover it,' but you'll actually
showcase it more so. Just like with nail polish, thin coats are a little bit better to
avoid it cracking or showing any extra texture."
Step 6: Design For Dummies
"To do an actual picture on your body or a design, you can project an image onto
your body and then have someone trace it out for you. Once you turn the projector
off, you have that design on your chest, and it's just like a coloring book. It's a really
easy way to seem like you're a badass artist when you actually have no real, true
painting skills at all."
Step 7: Stroke Don't Buff
"You really want to go up and down in a vertical motion and use a light touch. Your
first inclination might be to take the brush and grind it into the skin, but the lighter
the touch, the better — mostly use just the tips of the brush."
Step 8: Oil Up to Remove
"Start by oiling everything down. Rinse off. Then, get your body wash and a loofah
and scrub — everything is going to remove lovely for you. There are certain colors
that will leave a little bit of residue behind, like a hot pink or a really indigo blue, but
most colors come off right away."
The Right Way to Completely Cover Your Body in Paint For Halloween
October 14, 2017 by JESSICA CRUEL