The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult
your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or
any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
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COCAINE IN A PILL FORM TO LOSE WEIGHT FASTER? WHAT?
C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.)
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE
REGULATORY TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)! Through years of study and
breakthroughs in modern science we’ve discovered the key to long term weight loss success. And you can only
find this compound inside of THIS weight loss solution.

The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the
satiety center of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.

C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's
your Guardian Angel! The C stands for cocaine and the A for amphetamine because these drugs put this chemical
into overdrive. When C.A.R.T. is stimulated it increases your metabolism, reduces your appetite, and increases
insulin to deliver energy to your muscles rather than be stored as body fat.

NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When
stimulated it will decrease your metabolism, cause your body temperature to drop, and increase your appetite.

THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge.
(note: This product does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to
cocaine and amphetamine to activate C.A.R.T.)
READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered
the key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM.

The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety
center of your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ...
also known as the good and the bad when it comes to weight loss.

CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other
hand NPY is the enemy when it comes to weight loss. THIS PRODUCT was designed as the best weight loss pills
to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully.

On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the
appetite and signals hunger. When NPY is stimulated it limits the metabolism and lowers the body temperature.

THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight
safely and powerfully in a way the best weight loss pills have never been able to do before even from what was
previously considered to be the top weight loss pills.

What It Does:

Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce
the appetite and increase insulin levels to deliver the maximum amount of energy to the muscles instead of
storing excess calories as body fat. By igniting CART, This CART PROGRAM  product has become the best weight
loss pills available!

This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first
diet pill to base its formula on scientific research isolating the Cocaine Amphetamine Regulatory Transcript
(C-A-R-T) and Neuropeptide-Y (NPY).

In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and
NPY is the bad stress hormone that causes your body to lower in body temperature, decrease metabolism, and
increase appetite. Adjusting the CART and NPY in your body, Fenphadrine increases metabolism, reduces
appetite, increases muscle function, and reduces body fat storage.

But science aside, THIS  is one of the most popular weight loss products on the market. It has consistently
received the highest rankings and feedback from consumers as being the Most Powerful Diet Pill. According to
our independent research, AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.
Got a potbelly? Got cellulite? Getting fit and reducing your body mass index alone
are not enough to reduce risk of heart disease. Many people take regular gentle
exercise in the hope that they ward of heart disease, however recent research
suggests that even a small pot belly / beer belly can increase the risk of
developing heart disease.

“Research from the University of Texas found large waist measurements, relative
to hip size, were linked to early signs of heart disease. This confirms other
research that waist size, rather than overall body weight, is a key indicator of
heart disease. The study of 2,744 people suggests that a waist size of 32ins
(81cm) for a woman and 37ins (94cm) for a man represents a “significant” raised
risk. The report was published in the Journal of the American College of
Cardiology.”

Abdominal fat risks:

“And waist-to-hip ratio was more closely linked to these early signs of heart
disease than either body mass index (BMI) or waist circumference alone. BMI is
widely used to assess relative body weight, and is calculated as weight in
kilograms divided by the square of the height in metres. Even a waist
circumference of 32in (81.3cm) for a woman, and 37in (94cm) for a man represents
a “significant” raised risk.”

Here are some tips for exercise success:


If you've been sedentary for a long time, are overweight, have a high risk of coronary
heart disease or some other chronic health problem, see your doctor for a medical
evaluation before beginning a physical activity program.

Choose activities that are fun, not exhausting.  Add variety.  Develop a repertoire of
several activities that you can enjoy.  That way, exercise will never seem boring or
routine.

Wear comfortable, properly fitted footwear and comfortable, loose-fitting clothing
appropriate for the weather and the activity.

Find a convenient time and place to do activities.  Try to make it a habit, but be
flexible. If you miss an exercise opportunity, work activity into your day another way.

Use music to keep you entertained.

Surround yourself with supportive people.  Decide what kind of support you need.  Do
you want them to remind you to exercise?  Ask about your progress?  Participate with
you regularly or occasionally?  Allow you time to exercise by yourself?  Go with you to
a special event, such as a 10K walk/run?  Be understanding when you get up early to
exercise? Spend time with the children while you exercise? Try not to ask you to
change your exercise routine?  Share your activity time with others.  Make a date with
a family member, friend or co-worker.  Be an active role model for your children.

Don't overdo it.  Do low- to moderate-level activities, especially at first.  You can slowly
increase the duration and intensity of your activities as you become more fit.  Over
time, work up to exercising on most days of the week for 30-60 minutes.

Keep a record of your activities.  Reward yourself at special milestones.  Nothing
motivates like success!
To construct a diet plan several variables need to be mathematically determined.
These variables are:
Body mass
Current age
Basal metabolic rate
Caloric and macronutrient intake
Current body fat percentage
I shall now briefly discuss each.

Body Mass

Many fat loss programs are geared toward "lean mass" or your body mass minus the
total mass of fat you have. This plan is geared toward your total body mass. The best
time to determine your body mass is first thing in the morning upon rising when,
presumably, your stomach is devoid of its contents. For purposes of the example
scenario later in the article, your total body mass is 233 pounds.

Age And Basal Metabolic Rate

The rate of your metabolism is directly correlated to your age. With every passing
decade the metabolism slows by 10%. This translates into a 1% decrease in
metabolic rate per year. Therefore, as people age and fail to change eating habits,
they often gain unwanted body fat. Somehow it never occurs to people that as their
metabolism slows, so should their eating decrease by a proportionate amount.


Calculating your basal metabolic rate (BMR) will allow you to determine with precision
the amount of calories your body requires to maintain its current mass.
The key, then, after determining your BMR is to construct your fat loss program so
that through a gradual reduction in calories over time, you end up consuming fewer
calories than you burn. For purposes of the example scenario later in the article, your
age is 21 and your basal metabolic rate is 2700 calories.

Caloric And Macronutrient Intake
As mentioned, the goal of a fat loss program is to be consuming fewer calories over
time than is burned by the body. However, because the body is extremely adaptable
and prefers homeostasis, TIME, CALORIES and MACRONUTRIENTS are the
independent variables that must be manipulated so that the dependant variable [fat
loss] can occur.

Due to the bodies preference for homeostasis, but the requirement that caloric intake
remains steady for specific time periods during the 71 day fat loss program,
macronutrients must be cycled on a daily basis. This will prevent the body from
adapting. Meal frequency is vitally important to losing unwanted fat, and it is
recommended that eating occur every two hours. Eating clean whole foods is
recommended over processed manufactured goods.

Bodyfat Percentage
Measuring ones ratio of adipose tissue to lean muscle mass is crucial and is a
general measurement of health. With a measurement of adipose to muscle, one can
determine if mass lost during a fat loss program is muscle or fat. If it is determined
that muscle was lost, macronutrient percentages may be adjusted to compensate. For
purposes of the example scenario later in the article your BF is 13%.

Weight Training Regimen

A weight-training regimen is very important in the quest to reduce overall mass
attributable to adipose tissue. A high intensity program [no longer than 45 minutes] is
recommended. A high intensity weight program will lead to increased oxygen use and
more watts being used as the work is done over a decreasing time period. This will
raise body temperature and therefore burn more calories.

Cardiovascular Regimen

Cardiovascular exercise when used in conjunction with dietary modification will
optimize fat loss. Cardiovascular work should have an intensity factor that will burn fat
but preserve lean muscle tissue. The frequency of cardiovascular exercise performed
increases over time, although the intensity level varies marginally over the same
period.

Here is a full example of the math, using the subject profile of a male weighing 233 lbs
(plug in your numbers)

If:

M = Mass
LM= Lean Mass
BF = Body Fat Percentage
FM = Fat Mass [x]

Then:

M(BF) = FM
233(.13) = FM
30.29 = FM

Then:

M - FM = LM
233-30.29 = 202.71

NOTE: To determine daily caloric intake, multiply body mass by 15.

EXERCISE:
To determine intensity percentage you must calculate your maximum heart rate. To
do this the use the following calculation:

If:
A = Age
MHR = Maximum Heart Rate

Then:

220 - A = MHR
220 - 21 = 199

MORE FACTS:

Get your meat skinless and grilled if possible. White meat is preferred, but dark will do
in a pinch. No processed deli type meat.

Condiments allowed: Salsa, hot sauce, Soy or teriyaki sauce, Mustard, Fat free salad
dressings, Fruit jams, Herbs and spices, Sweetener substitutes

Proteins

White meat Chicken, Turkey
Ostrich
Beefalo
Canned Tuna
Fish
Shellfish
Eggs
Tofu
Soy

Complex Carbohydrates

Oatmeal
Potatoes
Yams, Sweet potatoes, Acorn squash
Rice
Legumes
Corn

Vegetables

All water based types.
Lettuce, Cabbage, Spinach
Asparagus
Bok Choy, Leeks
Tomatoes
Celery
Onions
Green Beans
Broccoli, Cauliflower, Radish
Zucchini Squash
Mushrooms
Carrots
Peas

Fruit

1 Apple
1 Orange
1/2 Grapefruit
3 Small Apricots
1 Banana
1/4 Melon
1-Cup Berries, Grapes
1 mango, small papaya

Dairy

1 yogurt
1-Cup low fat cottage cheese
1-Cup non-fat milk (I use vanilla soy milk instead!)
1/2 Cup non or low fat cheese

Wheat Products

2 slices WW Bread
1 bagel
2-Cups pasta

Drink 8-10 glasses of water per day (8oz.)

Get enough rest. A body that is sleep deprived is not running efficiently. Your
metabolism also depends on this so hit the sack!

Avoid too much salt. We normally get way more sodium than needed and retain water.

Keep a food and activity journal and track everything that you do on your program.

Beware of the three demons, which are: Fat, Salt, and Sugar. They are the fat
builders!
Ballerina diet-Rules
1.Do not overeat
2.Do not combine different proteine products like meat and fish in one meal
3.At lunch you should only be eating soup
4.When you prepare food do not add salt
5.Milk and dairy products should not contain fat
6.Should drink 2 liters of mineral water without gas
7.You cannot drink 30 minutes before meals
Ballerina diet.
Breakfast. 1/3 pack of nonfat cottage cheese and a glass of warm 1%-3% of milk or yogurt
Brunch type. Bread and non fat butter,a cup of coffe or tea a teaspoon of honey
Lunch.A tablespoon of cooked rice,drink one cup of broth and  a peice of meat preferebly chicken or turkey,no more than 150g.
Snack.Orange or apple
Dinner. two hours before bedtime drink a glass of warm milk or yogurt with one teaspoon of honey
Advantages.Its really low calorie diet.wich can effectevly lose weight. Ballerina diet will also help you get in a perfect shape and also preserve endurance!







PUNISHMENTS!
bread with nutella. next day only eat 100calories
binge today. fast for 5 days
slice of pizza.no food tomorrow plus 100 crunches and 300 jumping jacks
chocolate bar.swim for 2 hours and run for 30 minutes
icecream.no eating tomorrow
1 cookie.100 jumping jacks and tomorrow no eating
300ml of a milkshake.shake your butt into pilates for 1 hour plus run for 30 min






Burn Calories at Work Burn 100s of calories with one simple change.
juststand.org
2Eat lots of lean protein (like beans and nuts - have some meat, it is rather good for you as long as you do not eat the fat!), fruits and dark vegetables, and whole grain breads and grains. If you eat "whole wheat" it's like
the same as eating white bread; except with white bread all the good fibers have been stripped away. These "whole grains" keep you fuller longer than white breads like cakes, cookies, and sweets. Also, stay away from
high-fat dairy products (low-fat dairy products are a great source of protein and vitamin B6).
3Eat smaller meals a day. To get a flat stomach you should eat many small meals throughout the day. Eat just enough until you feel full; don't overeat! Wait until you feel hungry again and eat a little more. Focus on only
eating healthy food items, and do not eat any sugar; it will only make you feel tired and will cause you to crave more - a vicious cycle!
4Eat food raw. This is to avoid the loss of enzymes that result from cooking food, which also decreases its nutritional value. Raw food, unlike cooked and processed foods, takes longer to digest so you feel full longer.
Your body will slowly absorb the nutrients so you'll avoid any spikes or drops in your blood sugar until your next meal. Some of the best raw foods are:
Cabbage
Carrots
Cauliflower
Celery
Cucumbers
Zucchini
Dark leaf lettuce
Onions
Pears
Tomatoes
Watercress
Broccoli
Bananas
Apples
Berries
5Make sure you don't eat anything 2 hours before you sleep. Your body slows down when you sleep so you can't digest food properly. And if you go to bed really late, don't eat past 9:30 pm, because foods eaten late are
normally stored as fat.
6Drink plenty of water. You should replace it with all your regular beverages, especially soda and sugared drinks. Water will make it easier to lose weight. Consider flavored water as an alternative if you must. Drinking
lemon water is said to be a natural way of speeding up your metabolism as well. Warning: Drinking fruit juice may seem healthy but it usually contains just as much sugar as fizzy drinks. If you like juice, try making it
yourself.
Your urine should be a light yellow color; dark yellow with an odor could be a sign that you are dehydrated.
Exercise

1Do aerobic exercises daily at 30 minutes minimum and include 1-2 days of rest break each week. Anything that brings your heart rate up. Take up dancing, running, tae-bo, swimming,cycling and walking at a good pace.
2To better work the entire abdominal region, vary your exercises: Crunches work the upper abdomen, leg raises work the lower abdomen, side bends work the obliques (also known as love handles). About 15 - 25 reps
should be enough a day for certain excersizes (but if you can do more than that, try adding a weight to your feet for the leg lifts). Sure, you can do 100 daily crunches. But if you've got a layer of fat covering up your ab
work then what's the point? You need to burn the top layer of stomach fat to see the changes- Try the plyometics and cardio exercises in the section below.
3Do cardio exercise. Cardio exercises are best as they will heat up your core temperature and improve circulation, both of which will aid you in acquiring a flat stomach. You should aim for interval cardio training, such as
alternating between sprinting and power walking. You can try sprinting for as long as you can. When you become too tired, you should walk. When you feel that you've caught your breath, sprint again. Do these
alterations for a total of 20 minutes at a time.
4Include plyometrics. Plyometrics are exercises that require explosive power. They are not just cardio, but strength training as well. Some great plyometric exercises you can do at home include:
Modified jumping jacks. Start standing, then jump up with hands and feet spread apart, creating an "X" in the air with your body, then land back in standing. Repeat as many times as you can.
Squat-Thrust-Push-ups. Start in push-up position, do one push-up,then push off with your feet and pull your knees up to your chest so your feet land between your hands(still on the ground in push-up position),
then jump as high as you can, arms over head. Then squat back down with your hands on the floor, then jump back to push up position again. Repeat; do as many as you can do well with good form.
Cartwheels. If you don't already know how to do them, once you learn, you can do multiple cartwheels in a row. The quicker you do them the greater the plyo benefit.
5Strength training. This will improve your muscular tone as well as increase your metabolism so you'll burn calories faster over time. Best strength training exercises (that don't require a gym or weights) include:
Push-ups
Pull-ups (You can do these in a park hanging from the branch of a large tree)
Squats
Lunges
Yoga arm balances
Handstands (these take a lot of strength when repeated over and over)
6Consider some form of anaerobic exercise as well. Some simple resistance training or light weight lifting will not only help you burn fat more efficiently but tone up the rest of your body as well.
7Raising your metabolic rate is crucial. The higher your metabolic rate, the more energy (and thus fat) you'll burn even when you aren't doing anything. Try compound exercises like deadlifts with heavier weights. See
"How to Do a Deadlift" for more information.
To increase your metabolic rate, increase the frequency of your meals to 6-8 times a day. Every 2 to 3 hours, ingest a small meal. This increased frequency will put your metabolisim into overdrive. Do not overeat. For
greatest effect, only eat carbohydrates before 2:00 p.m, from then on only proteins.
TipsGoing to see a personal trainer or a doctor can help greatly as they can give you a dietary/work-out plan that will help you keep at your desired weight rather than going over it alone.
Get someone to work out with you so you'll inspire each other. If you can't find anyone, try imagining you are with someone you know, a celebrity or an athlete with abs you admire (this usually works better than actually
working out with the said athlete). Pretend they're with you as you work out.
Music will also do wonders to get a workout moving along! Make sure it's upbeat and motivating.
While crunches are good for your abdominal muscles, make sure that you have a well-rounded weight loss program. Millions of crunches won't help if you eat buckets of ice cream every day!
Be patient! Some people find it harder to obtain a flat stomach than others, as this is dependent on your own personal fitness level.
Doing crunches on an exercise ball will specifically target your abdominal muscles, while doing them on the floor strengthens mostly hip muscle. Just the act of balancing on the ball alone will help tone abdominal
muscles.
Find something that you enjoy doing that involves a lot of movement, for example jogging, biking, wiifit, etc.
Drinking more water can help flush out toxins from your body.
Cut out refined carbs. Foods such as white bread, pastas, potatoes, and white rice are rich in refined carbs and should be taken out of your diet. They have less nutrients and vitamins than the non refined kinds. Eat
brown rice and whole wheat bread instead.
Drink more herbal tea, such as green tea, as this will help you lose the saturated fats in your body.[citation needed] Drinking without the addition of milk, sugar, or honey is best, so only drink water and skinny milk
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