The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult
your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or
any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 2016 to date worldsbestdietingtips, thinsponation, prothinsponation, prothinspo2,
Prothinspo LLC, Pro-Thinspo LLC.com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
this website should be considered for entertainment purposes.
DO YOU NEED SOMEONE TO HELP? bgti.org/
PROTHINSPO In God We Trust
"If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it  WILL move... and NOTHING will be
impossible for YOU! "
CONTACT US...
MAKE A DONATION TO TBN TO SPREAD THE WORD...www.tbn.org/partner/donation-form
FIND ways to Help... www.salvationarmyusa.org/
Welcome to WORLDS BEST DIETING TIPS
The number 1 site...In the world For Tips and Tricks to Weight loss...
This site also has the largest selection in the world of
diet, exercise, celebrity and
Supermodel weight loss tips...With a thinspiration gallery...
To keep you motivated visually and Special Tips and Tricks to weight loss
From
Jodee the Queen of this scene...
BE SURE TO RELOAD FOR UPDATES... CLICK HERE FOR
INDEX.
Share
Share
PURCHASE YOURS TODAY AND GET
1 BOTTLE AT BEST PRICE...
5% OFF
SAVINGS GOING ON NOW...
SELECT "Buy Now" BUTTON BELOW
USA BUY NOW
WORLDWIDE BUY NOW
THIS PLAN IS ONLY AVAILABLE HERE

PROTHINSPO/WBDTS/THINSPONATION...

NOT AVAILABLE IN STORES...

THIS PLAN COMES WITH INCLUDED...

FREE DIET EBOOK POUNDS AND INCHES $25 VALUE

FREE FAT BURNING GROCERY SHOPPING LIST

FREE SMOOTHIE HANDBOOK/RECIPES $30 VALUE

FREE MEASURING TAPE

FREE FOOD JOURNAL

FREE MEASURING CHART

FREE DETOX FOODS AND TIPS

FREE RECIPES FOR 500 CALORIE DIET PLAN $15 VALUE

FREE PROTHINSPO TIPS AND TRICKS EMAIL

FREE SAMPLES WHEN AVAILABLE
COCAINE IN A PILL FORM TO LOSE WEIGHT FASTER? WHAT?
C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.)
Introducing the World’s First Chemically Altered Diet Pill designed to stimulate the COCAINE AMPHETAMINE
REGULATORY TRANSCRIPT (C-A-R-T) and Inhibit NEUROPEPTIDE-Y (NPY)! Through years of study and
breakthroughs in modern science we’ve discovered the key to long term weight loss success. And you can only
find this compound inside of THIS weight loss solution.

The reason you are overweight is because there is a YIN-YANG battle going on deep within your brain, inside the
satiety center of your hypothalamus. The battle is, C.A.R.T. vs. NP-Y… or Good vs. Evil.

C.A.R.T. (Cocaine.Amphetamine.Regulatory.Transcript.) is the “Good Guy”… and if you’re trying to lose weight it's
your Guardian Angel! The C stands for cocaine and the A for amphetamine because these drugs put this chemical
into overdrive. When C.A.R.T. is stimulated it increases your metabolism, reduces your appetite, and increases
insulin to deliver energy to your muscles rather than be stored as body fat.

NP-Y (Neuropeptide-Y) is the Villain. It’s a stress hormone that drives the eating chemicals into overdrive. When
stimulated it will decrease your metabolism, cause your body temperature to drop, and increase your appetite.

THIS PRODUCT was designed to stimulate C.A.R.T. and inhibit NP-Y, thus helping you win the battle of the bulge.
(note: This product does not contain cocaine, amphetamine, ephedra, or cannabanoids. We found alternatives to
cocaine and amphetamine to activate C.A.R.T.)
READ MORE BELOW..Here is what's in THIS CART Program and how this product works:
Decades of RESEARCH TO FIND OUT HOW TO COPY THE EFFECTS OF COCAINE AND WEIGHT LOSS..
After decades of research and scientific breakthroughs in the weight loss pills industry, we've finally discovered
the key to fast and lasting weight loss success. And that key is only available in this CART PROGRAM.

The main reason you're overweight is the back-and-forth battle going on deep within the brain inside the satiety
center of your hypothalamus. The ongoing battle exists between the two neuropeptides CART and NPY ...
also known as the good and the bad when it comes to weight loss.

CART (Cocaine Amphetamine Regulatory Transcript) is your best friend if you're trying to lose weight. On the other
hand NPY is the enemy when it comes to weight loss. THIS PRODUCT was designed as the best weight loss pills
to stimulate CART while inhibiting NPY to help you lose weight safely and powerfully.

On the other hand NPY is the enemy when it comes to weight loss. As a stress hormone, NPY kicks up the
appetite and signals hunger. When NPY is stimulated it limits the metabolism and lowers the body temperature.

THIS PRODUCT is a product which was designed to stimulate CART while inhibiting NPY to help you lose weight
safely and powerfully in a way the best weight loss pills have never been able to do before even from what was
previously considered to be the top weight loss pills.

What It Does:

Cocaine and Amphetamine kicks the body's CART into overdrive which helps to increase the metabolism, reduce
the appetite and increase insulin levels to deliver the maximum amount of energy to the muscles instead of
storing excess calories as body fat. By igniting CART, This CART PROGRAM  product has become the best weight
loss pills available!

This is a high performance weight loss supplement that utilizes a formula that is first of its kind! This is the first
diet pill to base its formula on scientific research isolating the Cocaine Amphetamine Regulatory Transcript
(C-A-R-T) and Neuropeptide-Y (NPY).

In short, CART is the good chemical component that triggers increased metabolism and lowers appetites and
NPY is the bad stress hormone that causes your body to lower in body temperature, decrease metabolism, and
increase appetite. Adjusting the CART and NPY in your body, Fenphadrine increases metabolism, reduces
appetite, increases muscle function, and reduces body fat storage.

But science aside, THIS  is one of the most popular weight loss products on the market. It has consistently
received the highest rankings and feedback from consumers as being the Most Powerful Diet Pill. According to
our independent research, AND has 97% customer approval rating, which is unheard of in this industry.
There are multiple reports citing results ranging from 10 pounds per week to 33 pounds in just 3½ weeks.
Pro Ana methods to lose weight : With majority of the population now limited in the confinement of a cubicle where they are trying hard to earn
the daily, no one wants to fall short of the performance. Now excess pounds on your body can be troublesome if not brought under check before
running out of the time. Losing weight simply follows the principle of spending more of the calories than you receive. But that sounds old school.
In today’s fast and moving world results with regard to how quick they come matters the most. With a little bit of smart work added to the normal
weight loss procedure, can enhance the result by numerous folds. Let’s get going with the weight loss, quick and reliable.
Let us categorize the whole procedure in two parts.
Dietary modifications
Physical workout
Dietary modification
Slight change in the tits and bits now and then of your daily food habits can be a game changer in the longer run to bring body into its right
dimensions. Maintaining diets for weight loss comes with a long list of instructions. But before going into the details of food and food habits, it
important always to understand the basic principle of the functioning of any process. Weight loss is a process and thus considering the principle
can easily prove to be advantageous and make the whole course more operative.
Diet in its literal sense is the sum of food consumed by an individual. But when the same diet has been amended in accordance to the balance,
timing of consumption and physical effort, becomes the real deal, bringing results quick and definite.
Now this whole concept of the weight loss is entirely and actually based upon the principle of energy intake and its expenditure. Now this may
sound easy but to be achieved in practical life is a little bit of tricky. But thanks to the tiring efforts of the expert scientists in Bromatology, that
now we have easy and effective means to fit this effort to lose weight synchronize with daily routine of an individual.
So it is all about spending more energy than that which is consumed by the body. Following the traditional ways can be a long shot in achieving
the goals. Enhancement of the body metabolism in such a precise and effective way, like that of taking specific food items on a regular basis or
specific to a weekday, is the game changer for not letting the excess calories to settle.
Also the proper management of mere calorie protein ratio has a drastic effect on the process of losing weight. Protein has a direct effect upon the
metabolism of the body, and so does the carb. Now for example – growth hormone (GH) is secreted maximum in the early morning and after
exercise. Now having more protein than carb at that time gives the body more amino acids to deal with the wear and tear of exercise, thus creating
space for more utilization of energy from other nutrients. But with GH secreted there is depression in the utilization of blood glucose and thus
body has to switch over the fat for meeting the energy requirement. In this way there is increased amount of fatty acids reaching the cells, resulting
in burning of fat as primary fuel for the body. Burning of the fat is the primary objective of weight loss dieting. And this is merely one of the many
more combinations of diets with regard to time and composition having direct influence upon the body physiology.
Pro Ana methods to lose weight : With majority of the population now limited in the confinement of a cubicle where they are trying hard to earn
the daily, no one wants to fall short of the performance. Now excess pounds on your body can be troublesome if not brought under check before
running out of the time. Losing weight simply follows the principle of spending more of the calories than you receive. But that sounds old school.
In today’s fast and moving world results with regard to how quick they come matters the most. With a little bit of smart work added to the normal
weight loss procedure, can enhance the result by numerous folds. Let’s get going with the weight loss, quick and reliable.


pro ana
Now this whole concept of the weight loss is entirely and actually based upon the principle of energy intake and its expenditure. Now this may
sound easy but to be achieved in practical life is a little bit of tricky. But thanks to the tiring efforts of the expert scientists in Bromatology, that
now we have easy and effective means to fit this effort to lose weight synchronize with daily routine of an individual.
So it is all about spending more energy than that which is consumed by the body. Following the traditional ways can be a long shot in achieving
the goals. Enhancement of the body metabolism in such a precise and effective way, like that of taking specific food items on a regular basis or
specific to a weekday, is the game changer for not letting the excess calories to settle.
Also the proper management of mere calorie protein ratio has a drastic effect on the process of losing weight. Protein has a direct effect upon the
metabolism of the body, and so does the carb. Now for example – growth hormone (GH) is secreted maximum in the early morning and after
exercise. Now having more protein than carb at that time gives the body more amino acids to deal with the wear and tear of exercise, thus creating
space for more utilization of energy from other nutrients. But with GH secreted there is depression in the utilization of blood glucose and thus
body has to switch over the fat for meeting the energy requirement. In this way there is increased amount of fatty acids reaching the cells, resulting
in burning of fat as primary fuel for the body. Burning of the fat is the primary objective of weight loss dieting. And this is merely one of the many
more combinations of diets with regard to time and composition having direct influence upon the body physiology.
Precautions
Dieting doesn’t mean to kill yourself, by starving the body. This can further cause change in Basal Metabolic Rate i.e. BMR (usually slowing it
down) in such a way that even exercises fail to yield results and body gains considerably more weight whenever fed above par.
The first mistake people make is by skipping the breakfast, which is like two steps forward and one backward, as it pertains hunger throughout the
day. And this prolonged hunger leads to more fat to settle in the body than to be gotten rid of.
Eat this and not that, but if no attention is given to the calorie potential of what we drink has the same weight gain effect as eating fatty diet.
Drinking water lower than the level of requirement also decreases the BMR making the weight loss effort sluggish.1
These are some of the precautions that are to be kept in mind before going on a weight loss program, which can minimize the glitches that may
occur when following diet plan of some sorts.
Physical workout
Yes you can lose a considerable amount of weight by doing all sorts of dietary adjustments. But if one has to fetch results in quick successions of
time, there is a need of well routine efficient workout. Workout is the real deal, which with synchronization in respect to specific diets helps to yield
results not only at a faster pace but also minimizes every possibility regarding the side effects of fat losing oriented diets. Now let’s cut the crap and
get down to the business. Here down below are some of the workout routines to start with
The starter’s exercise plan
If there has been a miss of a day, always start from the day before. And don’t be like, ‘oh! I could have done that, lets skip to the next level.’ That
could have is harmful, so never advance to the next level unless the previous task has been accomplished.
Here are the workout routines in accordance to the day.
30 Jumping jacks, 10 crunches
35 Jumping jacks, 15 crunches
40 Jumping jacks, 20 crunches
45 Jumping jacks, 10 sit-ups
Break Day
50 Jumping jacks, 15 sit-ups
30 Crunches, 10 leg lifts
55 Jumping jacks, 10 leg lifts
60 Jumping jacks
10 lunges (each leg)
Break Day
15 Crunches, 10 Leg lifts
20 leg lifts, 20 sit-ups
15 min jogging in place
10 lunges (each leg), 60 jumping jacks
Break Day
20 leg-lifts, 10 toe-touches
5 min Jog, 15 toe-touches
20 lunges, 10 toe-touches
10 lunges, 10 sit-ups, 20 Jumping jacks

Anorexia Nervosa Diet Plans
Caroline Kettlewell Diet †
Breakfast:
½ cup fat-free yogurt (100 cals)
total: 100 calories, 0 gms fat
Lunch:
1 clementine or 1 small orange ( 45 cals)
total: 45 calories, 0 gms fat
Dinner:
3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat
total: 245 calories, 2 gms fat
Vegan Model Diet †
Breakfast:
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat
Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat
Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat
total: 200 calories, 1 gm fat

Super Reduction Oatmeal Diet †
Breakfast:
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat
Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat
Dinner:
Tea w/ no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat
total: 120-165 calories, 2-4 gms fat
When I make the oatmeal I cook it with water and only use original, so that breakfast is only 98 calories.

2468 Diet †
There are many variations on this.
Day #1 – Eat a maximum of 200 calories
Day #2 – Eat a maximum of 400 calories
Day #3 – Eat a maximum of 600 calories
Day #4 – Eat a maximum of 800 calories
Day #5 – FAST
Then you repeat the cycle…

The Russian Gymnast Diet †
This is the diet of Olympic silver medalist Irina Tschachina ( 5″6 and weighs only 99lbs!) it was such a success for her now many other Russian Gymnasts are following
this diet.
Breakfast:
Glass of either orange or apple juice
Lunch:
Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)
Dinner:
Glass of non carbonated water*
Green apple
Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
*non-carbonated means non-fizzy, so normal water.

The Marya Hornbacher Diet †
Breakfast:
1 grapefruit ( 100 cals)
total: 100 calories, 0 gms fat
Lunch:
2 fat-free pretzels from a bag ( 20 cals) 4 carrot sticks, ( 12 cals) 4 celery sticks ( 5 cals) 3 tsp mustard (5 cals)
total: 42 calories, 0 gms fat
Dinner:
½ cup fat-free, sugar-free yogurt ( 60cals)
total: 60 calories, 0 gms fat
total: 202 calories, 0 gms fat

The Miss Hilton Diet †
Breakfast (0 cals)
Diet Coke (0 cals)
Diet Pill (0 cals)
Lunch (36 cals)
Water (0 cals)
1/2 sliced apple (36 cals)
Diet Pill (0 cals)
Dinner (30 cals)
Water/tea w/equal (0 cals)
3 oz. steamed vegetables (30 cals)
Snack (15 cals)
Sugar-free gum (5 cals)
1/2 cup sugar-free jello (10 cals)
• DAILY TOTAL: 81 CALORIES

The Miss Richie Diet †
Breakfast (53 cals)
Black Coffee/Diet Coke/Water (0 cals)
1/2 a grapefruit (53 cals)
Lunch (48 cals)
Diet Coke/Water (0 cals)
1 1/2 cup Salad w/o dressing (33 cals)
Sugar-Free Popsicle (15 cals)
Dinner (92 cals):
Water (0 cals)
2 oz. drained, light tuna canned in water (66 cals)
3 oz. green beans (26 cals)
Snacks – whenever you want (20 cals):
Sugar-free popsicle (15 cals)
Sugar-free gum (5 cals)
• DAILY TOTAL: 213 CALORIES

The Ana Diet †
Breakfast
Coffee and one small vegetable
Lunch
Small apple/small vegetable
Snacks
Sugar-free gum
Evening meal
Apple/raw carrot/lettuce
Drink plenty of water to fill yourself up.
Get in at least 30 mins of cardio a day.

The Super Ana Diet ♥
Breakfast
1 cup of black coffee
Lunch
1/2 Apple
Dinner
1/2 Apple

The Ana Atkins Diet ♥
Okay, well this is my twist on the atkins diet. With atkins you can hardly eat any carbs, but may gorge on protein and fats. Well, my view is that you shouldn’t gorge on
anything and that you should eat little snacks throughout the day.
Breakfast
3 egg white omelette, cooked with 2 sprays of cooking spray
Snack
White fish fillet oven baked in foil with 5g butter
Lunch
Roast Chicken Drumstick with 1 cup of salad leaves
Snack
50g of prawns cooked in garlic and chilli and 2 sprays of cooking spray
Dinner
Grilled Sirloin Steak with 1 cup of salad leaves
You’ll drop weight pretty fast on this and by day 3 ketones will be circulating in your blood and so your appetite will really diminish.

The Baby Food Diet
This is where you get to eat baby food to lose weight. Try to stick to organic baby food (move vitamins) and eat more vegetable-based ones than fruit based. If you’re
in the UK, I recommend HiPP organic. Get the 80g jars that are used for weaning babies.
Breakfast
Apple and Banana Puree
Lunch
Vegetable and Lentil Bake
Dinner
Succulent Tomato and Chicken Ragout
Alternatively you could substitute lunch and dinner for baby food and just eat a normal breakfast.

Special K Plus Challenge ♥
This is advertised by Kellogs Special K Cereal. I’ve ana-fied it a little. This will be excellent for metabolism, due to the frequency of eating. The mix of milk and water is
just so people don’t think you’re crazy if you just use water (due to its low calories). Oh and I’ve noticed that skinny people don’t drink the leftover milk in their cereal
bowl. Just a thought.
You could use any cereal, I recommend
* Weetabix
* Bran Flakes
But check the calories in the snack bar you use.
Breakfast
100g of special K with 100ml of skimmed milk and 100ml of water
Snack
1/2 Special K Snack Bar
Lunch
75g of special K with 100ml of skimmed milk and 100ml of water
Snack
1/2 Special K Snack Bar
Dinner
50g of special K with 100ml of skimmed milk and 100ml of water

The Skinny Arse Diet ♥
This is tried and tested with me! I created this from scratch, although completely accidentally! It all started when I got ‘the sims’ for the computer. I was so excited I
played it nearly 2 days straight and lost 14 lbs (1 stone!) in a week. I was overweight at the time, but it still amazes me that this works so well. Your appetite vanishes
and for me this was completely effortless.
Recipe
1 teabag
1 slice of lemon
1 tsp of sugar
250ml of hot water.
1. Brew the teabag in the hot water for 3-5 minutes.
2. Discard teabag. (I often leave it in though, because I prefer strong tea).
3. Add a level teaspoon of sugar. Stir.
4. Add the slice of lemon. (You can also use bottled lemon juice but make sure its natural strength).
5. Let the tea rest for 2 minutes.
6. Drink up!
All day drink as much as you want, particularly when you’re hungry. Try to drink at least one cup three times a day.
You may already have ‘distractions’, but for this diet, find a bloody good one!
suggestions…
* A really good computer/ps/wii game, preferably one that you play that has its own imaginary time
* A good long book (depending on taste ‘War and Peace’ or ‘Harry Potter’
* A movie marathon or tv series marathon
* Clean the house from top to bottom!
The other important thing about this diet is try not to think about eating, don’t observe meal times, just get engrossed in your chosen subject.

The Rainbow Diet †
Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals
Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals
Wednesday (fast):
Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals
Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals
Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals
Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals
Week total: 696 cals

The Milk Diet
On this diet drink only skimmed milk. You can lose 15 lbs in 8 days on this.
the diet is 8 days ….
• 1 day:6 cups of milk
• 2 day : 4 cups of milk + 2 fruits
• 3day: 2 cups of milk + 2 fruits + cheese ( how much you want …
butt… have control .. hehhe )
• 4 day : 4 cups of milk + 1 fruit +1 piece of some meat
• 5 day : 2 cups of milk + 2 fruit +1 piece of some meat +1egg
• 6day: 2cups of milk + 1 fruit +1 piece of some meat +1egg +chesee
• 7day: 3 cups of milk + 3 fruit
• 8day: 2 cups of milk + 1 fruit +1 piece of some meat + cheese
The Mary Kate Challenge
15 Points:
*no food all day
*burning more than 300 calories
*eight or more cups of H2O
10 Points:
*300 or less calories
*burning 200-300 calories
*6 or 7 cups of water
*commenting on five other sites
7 Points:
*300-500 calories
*burning 150-200 calories
*4 or 5 cups of water
*commenting on three sites
2 Points:
*purging on a binge
1 Point:
*resisting food
*every hour of sleep
*every cup of green tea
*diet pills
-5 Points:
*binging
Calorie Intake :Fasting 8 Points
001-100 7 Points
201-300 6 Points
301-400 5 Points401-500 4 Points500+ 1 Point
Sleep (in hours)10-12 8 Points
08-10 6 Points
06-08 4 Points
04-06 2 Points
00-03 1 Point
Exercise (in minutes)
60+
8 points
45-60
6 Points
30-45
4 Points
15-30
2 Points
5-15 1 Point
none -2 Points
Water (1 point per 500ml) 5+ 8 Points
5 6 Points
4 5 Points
3 3 Points
2 2 Points
1 1 Point
Sit-Ups 120+ 8 Points
100-120 7 Points
080-100 6 Points
060-080 5 Points
040-060 4 Points
020-040 2 Points
000-020 1 Point




Conclusion –These were the best anorexic diet plans which you will find on internet .. this is for entertainment use only...
seek a doctor if you think you have an eating disorder.